adventure

Water Play

A random adventure in South Carolina on a sunny Sunday afternoon was set in motion. No long term planning. Just a quick 1 day getaway. The weather was perfect. The timing seemed to just fit into the schedule. The spontaneity of the day was one of the highlights of the excursion. Music cranking while having an open air concert was also so much fun both in and out of the water.

Zoom zoom. The girls took off for the day on the water. Riding topless….in a convertible for those thinking otherwise. Wind in face. Sun glistening on their skin. Sunglasses required. Hair swaying back and forth as they make the trek from one state to another. One could say the ride itself could have been the day’s climax yet it was merely a starting point.

Ultimately these Chicks had other plans. The adventure consisted of trying out hydro bikes for that day’s fitness and fun. A new-to-us thrill of sorts. Upon arrival one bike had technical issues creating the option of one kayak and one hydro bike for the afternoon. Off to the water the girls went. A day of water play with no have to’s. Just what the doctor ordered. Nothing too strenuous.

The cove was simply peaceful on this a day. A short paddle or pedal to a sandy beach area to explore or dip in the water to cool off. A band was playing at the nearby marina adding a mini concert to the water play day as an added bonus. Just some good old fun and relaxation on a Sunday. A perfect time to reset for the work week ahead.

There was plenty of time to just float. Soak up not only the sun but the cloud and sky views for miles. the gentle waves. The sun reflecting off the water. Observing the local boats trying to catch a fish or two. It brings a different kind of peace to one’s mind and soul. 

Days like these are encouraged for those who spend time in a busy fast-paced life or a life that has challenging days. A slower time of any day breeds success or productivity in other areas once a fresh outlook is achieved.

Such a simple idea. Grab a friend. Spend a day outside. Smell fresh cut lawns. Plant a garden. Take a walk. Feel the sun on your skin. Move freely. Inner peace comes from within. Sometimes you need to reset your mind, your environment, your outlook or even your surroundings to see the beauty of your life. The life you live each day to the fullest.

Pause. Reflect. Enjoy. Repeat. 

I opted outside.

I played in the water:

I’d do it again.

family

Sunday Funday

The light at the end of the tunnel. The journey to the tunnel and everything in between is what I call the fun spot. The cool adventure that I had with some special people in Andrews, North Carolina on a Sunday funday outing.

A rail ride. A little self-propelled. A little power assisted. Just a cute little concept that fuses new technology and old equipment creating a fun adventure for those willing to give it a go. A fairly simple concept or build out, but one you don’t see everywhere. On this day I traveled with my mom who is 83 years young. It’s harder for her to see the outdoors these days. Especially off the beaten path due to mobility issues as she ages. This ride was perfect for her but also for me.

The scents of the blooming flowers. The fresh cut grass. The various scenic views. The mist in air at times. The wind in your face. The sun beating on you between the trees: the experience of nature. Fast. Slow. Giggles galore. Many photos taken. Many memories made. Cow sightings. So much exploration packed into a two hour tour of 5 miles or so each way to the tunnel. We had the perfect weather. The best attitude for adventure. Great tour guides and railroad crossing guards.

A little break for a snack and exploring in the tunnel or by the stream. Such a fun experience to share. No detail was missed. If you are ever in Andrews, North Carolina I would definitely recommend this experience as a fun afternoon with family. Four to a cart. All physical abilities can make it work. That might be something I just find important to share. An enjoyable day away that meets the need of all abilities.

We planned ahead and packed a lunch for after our ride. It was a perfect ending to our outing. Munchies at a nearby picnic area. Set nicely by a stream with beautiful blooming flowers to add to the ambience. Two thumbs up for this girl. This is a family-owned business and they clearly take pride in their operation. Give them a look if you are in the area. Heck make it a day trip. 

This post is dedicated to the gorgeous lady in the black hat pictured above. For she turns 84 today. Glad she checked another adventure off the bucket list this year.

adventure

Top 10

I decided to write with more pictures and less words to showcase my top ten pictures from traveling to snowy Park City, Utah. Hoping you will enjoy the refreshing photos of the outdoors and their quick captions.  These photos are in no particular order.

This is a view I enjoyed from the eyes of one of my snowboarders. I didn’t take the lift to the top of the mountain thus I enjoyed this simple yet beautiful view. I smiled big knowing my people were enjoying their time on the mountain living the snowboarder life.

The best decorated and tasty sugar cookie with fabulous hot cocoa from the chocolate shop in town. A quaint little stop to snack, get warm and socialize after a day outside. This captures the sweetness of my trip.

The path through the trees when I was snow shoeing or snow walking as one of my teen travelers called it. These trees were amazing and the picture doesn’t even capture their beauty. The Aspens are the state tree and a fun fact is they have a dusty coating on them that is like a powder which can be used as a natural sunscreen. Just a fun fact I learned.

The path to nowhere as it looks. The simplicity of this photo is what I like about it. The grey skies before a snow fall.

The sunrise over the white barn. A barn we passed each day where you can see cross country skiers in the pasture at all hours during the day. A fun spot to remember.

A night picture from my balcony on a snowy weekday. The ice dagger hanging from above. The light shining on pathway illuminating the fresh powdered covered walkway. I hear the wind howling through the photo like it was today. A snowy memory.

Haynes Ranch. Founded in 1932. Pure bliss via a snowmobile. This photo shows the blue skies and the gateway to 40,000 acres of land and wildlife. Yes we saw moose.

This view was so amazing in person. A view from the ranch we snowmobiled. The blue skies were so welcoming after days of grey skies. 

Fresh powder. Bright sun. Beautiful trees. That is all. Simply amazing and breathtaking.

The snow tracks. The blue skies. The sun shine. It was only 1 degree in this photo. Frigid cold yet I was still enjoying the outdoors.

It’s hard to pic just 10 photos but it’s great to have a picture post to look back on.

fitness and nutrition

A Year of Endurance

52 weeks. 52 workouts. Some as short as a half hour. Some as long as 90 minutes.

Learn how to manage your energy. Focus on your pacing. From easy to comfortable to moderate to hard to very hard to sprint. Can you figure out the difference? Then, can you apply it?

As it is with most of my challenges, the number one rule is just show up. Many of these workouts were done early in the morning on the C2 bike at the gym. Often, I opted for them when none of my friends could make it to CrossFit or when I woke up extremely early and could fit it in before class.

And I’ve made it to the end. 52/52. The program is designed with initial tests and retests. How did I progress? In all of the tests I took a solid percentage off of my times from last January. Almost a minute in some cases.

Many days I didn’t feel like it. Many days I struggled. Many days my paces were slower than what they should have been. But I kept at it. I did not quit.

And honestly, the real sense of victory came on a recent fat tire snow bike ride. A lot of the first 90 minutes of the ride were up, up, up. Gentle inclines to moderately steep. All of it on SNOW. Keeping in mind this is a klutzy girl who actually fell off the bike before we even made it out of the parking lot, I was pretty anxious about riding on snow. But once I got the hang of it, I was all good, especially going up. I could just keep going with a few breaks here and there. Even figured out most of the uphill hairpin switchbacks. Being able to do long endurance outside of the gym is a different sort of test, and one I feel I passed with the high five at the top from our guide.

There are many in the SP endurance community that are on their third year with no misses. Will I continue? Probably, but I will also probably branch out into other bikes or rowing or running. A goal to think about. For now, I will smile as I relish the rewards of just showing up, time and time again. A new badge in my app and a medal in my mailbox. All it takes is once a week. Just keep doing it. Give what you have that day. Consistency really is key.

adventure

Here We Go Again

On the road again. And again. And for a third time because it’s a charm, right?

Northern tip of Florida is stop one from northern tip of Georgia. Just a couple of days for business trip #1. Off to coastal Georgia for a conference. A picturesque landscape but one you won’t enjoy as your schedule consists of inside time spread across a hotel campus for days. Stuffy dress up clothes. Limited outside time. Lack of normal routine. No time to get cozy. Time to head northwest to the land of orange, also known as Tennessee. Stop #3 for next set of business tasks not too far past the Honky Tonk of Nashville. But again not a fun trip just boring business to do’s. 

Three states. Three different business obligations. Seven days on the road, again. I had settled back into my routine after my summer road show of travel.  Now it’s time to hit some other spots even if all business and no pleasure. I suppose money makes the world go round; this girl is off to work to support herself.

First segment on the road was eventful. Major rain storms popped up at random limiting visibility. Minor to major accidents galore. So many cars turned the wrong way after crashes. Ambulances. Fire trucks. Police. I was complaining about delays at first then I realized the delays prevented me from being caught up in the multiple wrecks. How I came to realize I dodged some major bullets on that segment.

The drive was enough for my nerves until I was notified of a boil water advisory upon check in at the hotel. Bottled water only. I had never had this experience at a hotel. Many adjustments only to find all nearby establishments were closed for this reason. No coffee in the morning after a rough evening of travel was not on my agenda for the day. Gas station grapes and crackers for the win on this fine morning. The day didn’t get much better. Restaurants served soda from cans. No water for consumption. The frills we take for granted.

I should have made the water advisory it’s own post as there were so many situations that popped up that made for good stories. On this bright sunny morning, I am enjoying my coffee. Boiled water over 180 degrees according to the server. At this point I don’t care. I’m just happy to have my rocket fuel to start my day. The coast is calling my name at this point in time. Hoping the water is usable on stop two. Fingers crossed. 

Highlight of trip two was a good meal On the coast. Snow country boil was the name. A combination of shrimp, sausage, corn, and snow crabs. A little twist on a favorite meal thanks to the add of the snow crabs. I was extra full that night but it was all delicious.

The highlight for trip three was really a lowlight. A rude awakening of sorts. A meltdown of my mind and spirit. Too much. Too fast. Too tired. All leads to emotional weakness. I caved at the end of the day on my drive. My broken spirit was obvious. That led to overall sadness. I attribute the negative emotions to the last meeting. A shit show in my mind. A train wreck from the get go.

As I rejuvenate my spirit and my mind, I am opting for some physical fitness to get my mind going. Tennis was the sport of choice. Then after a match some crumbl cookies were in order to signify my crumbling the day before. Symbolic in one way and a splurge in another. For today I have some peace as I move forward in a slightly different direction.

Thankfully a long weekend is backing up to this 3 state road trip. Eeek. There are events on the calendar. I guess it was a good thing I flipped my calendar to see what was ahead. Preparations are a must. Hoping to catch my breath on this long weekend before the fall chaos of more travel hits. A spa day would be the perfect match for that extra day off but at the same time doing nothing but watching Netflix in my pjs will probably win.

As I think about the hectic travel schedule I take a deep breath and remind my of my fortune of being able to travel. To see new places. To meet new people. These benefits far outweigh the stress involved in traveling and twisting to get everything done. Palm trees always seem to make you feel like you are on vacation and I saw lots of palm trees in stage one of this trip and two. Maybe that’s why stage three was a dud. No palm trees. Celebrate the small wins in life. Sunshine is never really far off and eat crumbl cookies when your life feels like it’s crumbling. 

These days all seem busy but somehow we manage. Or maybe we aren’t managing at all. Maybe we are just surviving while others are thriving. As I wrote today, I’m sitting outside enjoying the cool breeze before a small storm sets in. The calm before the storm. As I’m reflecting I giggle a little knowing how many blogs I wrote this year about traveling adventures. Funny how life just fuels content most days.

Until next time, enjoy your day and thanks for keeping up with our blog.