dare to be different

Here for the Sex

I’m sure this title brought all the boys the yard just like a milkshake in a hit song. I wonder who will catch the tune when reading this?

Here For the Sex signs are popping up all over. First one was on a main street where 30,000 cars pass by each day. Am I the only one who almost crashed when I read it?

The next time I saw it in a text message. Not a text about sex, rather about the sighting of a sign in the area. Then I saw a friend across country post another sign. From full blown yard signs to banners, the catchy phrase is most likely coming to house nearby for a gender reveal!

Are people even calling them gender reveals now? May it’s find out the sex now since maybe identify as a different gender later in life. 

The sign gave me a chuckle the first time. Maybe an eye roll the second time. Now here I am posting about the damn sign.

I don’t think I’d pick the sign if I had a need but would you? Sorry to disappoint those who thought they were here for the sex!

challenges

Profound Moments

Sometimes change is good. Sometimes change represents turbulence. Sometimes change is just what we need.

Turbulent times is reflective of my past 48 hours. I won’t recap all the proud moments, but rather share a glimpse as part of being honest with life. Change is in the air whether I like it or not.

Death. The loss of a family pet. Over 12 years of life on earth is a solid age for our pet. She experienced life. She moved with us. She made memories and put smiles on the faces of many. She outlived health challenges and life expectancy on her end as well as offered support to others during health scares.

She was a replacement dog of sorts. One that greatly resembled a dog that passed too soon when the kiddos were young. She quickly became more than a fill in dog. She was a family member. From the long drive to pick her up to laying her to rest. We will cherish the memories. We were so lucky to have a dog like Lucky.

Goodbyes. Family came to visit. The first visit in what seems like years due to the pandemic and other environmental conditions. So much of the family dynamics had changed.

People age. People re-marry. Kids become adults. The visits of yesterday no longer resemble the visits of today. Nonetheless time together is refreshing. Goodbyes are never easy. Sometimes even emotional. Goodbye today leads to hellos again soon.

Change. Time for change. I’m opting to change my scenery in a portion of life. A shift of sorts but a kickstart in another way. With this decision amidst my turbulence I confirmed a change is good. Not one specific reason rather the time is good. There may never be a perfect time for change but if change feels good one needs to own it. Changes spurs growth. I’m always ready to grow. Stepping outside your comfort zone normally yields the biggest results.

Technology. Ugh the phone died. A lifeline gone. A necessity in today’s world. The changing of a phone however is the one change in life I loathe. Transferring contacts. Making sure all email accounts are synced. Do I remember all the passwords that need to be re-entered? So many details. So much time wasted reassembling my technology life that all seems to fit in the tiny phone. The tiny little phone. My life is condensed to this tiny little phone. Sigh.

When I actually think of how much information is in this little device I just shake my head in disbelief. Despite the disbelief there is so much value tucked away inside the little box of sorts. I am very thankful for the photo reel that takes up residency on my phone. Or in the cloud, accessed by my phone. All 19,000 pictures. It always allows me to revisit memories from hours ago to years ago. A simple scroll that is crucial at times. Technology wins despite temporary inconveniences.

Struggle. Facing adversity head on. Discussing difficult issues openly vs. sweeping them under the carpet. Sometimes this is good for the soul. Other times it’s a struggle for reasons x,y,z. Either way I faced my challenge head on. I waited patiently to discuss issues when emotions were not high. Options were weighed. Life moves on.
Turbulent times may weigh us down from time to time. Turbulent times offer opportunities to grow and learn. Through life struggles, lessons always appear. For today I’m happy to have turbulent times. This equates to living in my eyes. This post is dedicated to lady Lucky and all the bones and treats she enjoyed in her years on earth.

business, change

Play it Safe?

Do you like to play it safe in life?

Do you like to play it safe in business?

I recently read a short brief on playing it safe and it made me think a bit. In sports, coaches often times (especially in football) choose not to play it safe in games by attempting a 2-point conversion vs. opting for the easy field goal. A stretch of sorts. A chance. The unknown. Said chance could pay off big or make you fall short.

I never really thought about how sports is a form of gambling for the coaches. Choosing the players. Choosing the plays. The key decisions. The crucial thinking required. The dynamics of it all.

I’ve seen some crazy stuff happen at sporting events. Sometimes fanatical sports fans will go crazy if said coach has too many failed 2-point conversion attempts while others may go crazy at even the thought of going for it when you could just play it safe.

Again just that one example made me think. As a coach for competitive sports I play with my business mind. I play with strategy and I play to win. If it’s the last 2 minutes of the game I’m going for it. I have my best players on the field. I’m playing out my strategy. Boy do I get annoyed when other coaches play it safe.

Keeping this in mind many choose to play it safe in life. Maybe it’s taking the safe job. The fixed salary with two weeks fixed vacation every July. For me, I’d opt for the commission-only gig that pays out big dividends as I am confident betting on myself. Vacation time is good but not requirement if you are writing your own check so to speak.

Then there is the play-it-safe home choice. The planned neighborhood in suburbia with strict can-dos and can’t-dos. The flip side would be the plot of land where you make your own rules. 
A short article I read today had me thinking. Don’t put all your eggs in one basket. Take a risk here and there. Without risk there is no reward. Worst that can happen is you fail. If you fail you should learn something. That something you learn can be avoided next time you take a chance.
Life is a gamble. Don’t play it safe every day. You will miss those golden opportunities hidden in plain sight. Push the envelope. See what happens around you.

As I wrote this post a friend celebrated her six-month job anniversary. A change of careers took place six months ago. A scary change outside her comfort zone. She is thriving and growing each day. She is thankful to herself for embracing the unknown. She took the gamble. It’s paying off. There is a growing trend amongst the workforce post-pandemic where many are embracing change. Some due to a required change while others choosing to spread their wings. Either way it is a risk. A risk worth taking.

As I write this today, I’m taking a chance. Risk of course. Reward, unknown. Time will tell. Off to live my choices wherever they lead me.

adventure

Local Flavors

I’m fortunate to have quite a few road excursions this summer. When I am out of town, I try my best to find and support local people and places. When I visit, these are some of the things I like to do that help me get to know a place.

1.) Start your day the local way

I’ve written about this before. Find a local coffee shop! Many have interesting traditions and can give you the “feel” of a particular community. If you prefer donuts for breakfast, hit the donut or bagel place, or have a full breakfast if you’re up for it. Yelp is my favorite app to use for local spots. I’m told google searches are more popular, but I’ve had better luck finding unusual and wonderful places with yelp.)

2.) Find a farmer’s market and / or grocery store

As a farmer myself, I love seeing what is in season. Maybe there are local specialties. On a recent trip to New York and Pennsylvania, I had my choice of both permanent farm stands with a variety of local products as well as an “every Thursday afternoon” market. I loved that I got to enjoy local strawberries in Pennsylvania, especially since the growing season for strawberries at home was already over. I also found locally made whoopie pies, pretzels, maple syrup, and other treats. Regional grocery stores can also give an interesting glimpse into different foods and traditions.

3.) Eat the local specialty

When my family took long road trips in my youth, my dad would hand me a book called Road Food, Good Food. Before google, yelp and Diners, Drive-Ins and Dives, Jan and Michael Stern looked for local joints serving regional specialties. I was in charge of using the book, organized by state, and the atlas to find places that were at least sort of on the way to the destination. (But we have been known to drive hours out of the way for special types of pie, barbecue and more.) They now have a website that is still organized by state and will tell you the special dishes a place is known for and give you some small, independent spots to give that dish a try. This website is challenging to use, and reminds me of juggling the index of the atlas, map coordinates, and so on. But, it’s usually spot on with great little places and special foods.

Asking a local is another great way to find things. My aunt and uncle steered us to pink stripe cookies and Bison brand French onion dip in Western New York. Both were top notch!

Whatever you do, break out of the chains of chain restaurants and predictable average while you’re on the road! Experience new places in different ways.

dare to be different, fitness and nutrition

Have Fitness, Will Travel

“It’s okay to live a life others don’t understand.” -Jenna Woginrich

The older I get, the more that quote rings true. Today’s example: Time away from home. Vacation, business trip, whatever it is. Many use this as a break from their regular exercise routine. Not this girl.

With fitness, consistency is the name of my game. I rarely go a day without intentional exercise. Some might scoff at this. But, I know I am happiest when I get it done, first thing in the morning if possible. It improves my stress level and mental outlook immensely. Those things need to be on point whether I am home or not…(even vacation travel is stressful!)

How do I make this happen? First, I pack exercise shoes. For a recent road trip, I packed CrossFit shoes, running shoes, and hiking shoes. Second, plan for some equipment if possible. On this stretch, I knew I had several nights in hotels with fitness centers. I packed a 25# dumbbell for other days. That’s about all I needed. The rest could be improvised.

Fast forward to my first night on the road. Reliable Hampton Inn. Saturday morning. Up early for coffee and a quick sweat before my daughter’s lacrosse games.

Walk to the hotel fitness center only to find it is closed for COVID. But the sign on the door says we can get in to the LA Fitness next door. Score, since I have my swimsuit and need to train for a triathlon anyway. Until….LA Fitness doesn’t open until 8:00 am on Saturday and we need to leave for the field by 7:30. What to do…go back to bed? Pout? Nope. Open up the Compass trunk and grab a dumbbell, start a timer, and away I go.

Pulled up a “travel” workout from Street Parking that I hadn’t done before. Pushups on pavement or overgrown grass were a no go. So, elevated pushups against a light post would do. Goblet squats with the dumbbell and some taps against the curb. Got sweaty. Got my heart rate up. Did something. Forty-five minutes later, I am good. The next morning, another parking lot workout with hang power snatches and some air squats. Is it perfect? Nope. But I moved and made myself a priority. Mission accomplished.

The rest of the week was a hodge podge. 5 bike miles to a local coffee shop, then back. Kayaking, running, and a couple of actual hotel workouts with pretty nice equipment to boot. Moved every day and felt much better than I would have otherwise.

Would this work for everyone? Surely not. But making my health a daily priority through movement is one of the ways I honor and love myself. Although some in the hotel lobby or parking lot might raise an eyebrow when they see me, perhaps there are others who feel inspired or encouraged to do what others may not. No matter what, I’m doing what feels best in my own skin.