Tag: learning

adventure

Local Flavors

2chicksandapen

I’m fortunate to have quite a few road excursions this summer. When I am out of town, I try my best to find and support local people and places. When I visit, these are some of the things I like to do that help me get to know a place.

1.) Start your day the local way

I’ve written about this before. Find a local coffee shop! Many have interesting traditions and can give you the “feel” of a particular community. If you prefer donuts for breakfast, hit the donut or bagel place, or have a full breakfast if you’re up for it. Yelp is my favorite app to use for local spots. I’m told google searches are more popular, but I’ve had better luck finding unusual and wonderful places with yelp.)

2.) Find a farmer’s market and / or grocery store

As a farmer myself, I love seeing what is in season. Maybe there are local specialties. On a recent trip to New York and Pennsylvania, I had my choice of both permanent farm stands with a variety of local products as well as an “every Thursday afternoon” market. I loved that I got to enjoy local strawberries in Pennsylvania, especially since the growing season for strawberries at home was already over. I also found locally made whoopie pies, pretzels, maple syrup, and other treats. Regional grocery stores can also give an interesting glimpse into different foods and traditions.

3.) Eat the local specialty

When my family took long road trips in my youth, my dad would hand me a book called Road Food, Good Food. Before google, yelp and Diners, Drive-Ins and Dives, Jan and Michael Stern looked for local joints serving regional specialties. I was in charge of using the book, organized by state, and the atlas to find places that were at least sort of on the way to the destination. (But we have been known to drive hours out of the way for special types of pie, barbecue and more.) They now have a website that is still organized by state and will tell you the special dishes a place is known for and give you some small, independent spots to give that dish a try. This website is challenging to use, and reminds me of juggling the index of the atlas, map coordinates, and so on. But, it’s usually spot on with great little places and special foods.

Asking a local is another great way to find things. My aunt and uncle steered us to pink stripe cookies and Bison brand French onion dip in Western New York. Both were top notch!

Whatever you do, break out of the chains of chain restaurants and predictable average while you’re on the road! Experience new places in different ways.

dare to be different, fitness and nutrition

Have Fitness, Will Travel

2chicksandapen

“It’s okay to live a life others don’t understand.” -Jenna Woginrich

The older I get, the more that quote rings true. Today’s example: Time away from home. Vacation, business trip, whatever it is. Many use this as a break from their regular exercise routine. Not this girl.

With fitness, consistency is the name of my game. I rarely go a day without intentional exercise. Some might scoff at this. But, I know I am happiest when I get it done, first thing in the morning if possible. It improves my stress level and mental outlook immensely. Those things need to be on point whether I am home or not…(even vacation travel is stressful!)

How do I make this happen? First, I pack exercise shoes. For a recent road trip, I packed CrossFit shoes, running shoes, and hiking shoes. Second, plan for some equipment if possible. On this stretch, I knew I had several nights in hotels with fitness centers. I packed a 25# dumbbell for other days. That’s about all I needed. The rest could be improvised.

Fast forward to my first night on the road. Reliable Hampton Inn. Saturday morning. Up early for coffee and a quick sweat before my daughter’s lacrosse games.

Walk to the hotel fitness center only to find it is closed for COVID. But the sign on the door says we can get in to the LA Fitness next door. Score, since I have my swimsuit and need to train for a triathlon anyway. Until….LA Fitness doesn’t open until 8:00 am on Saturday and we need to leave for the field by 7:30. What to do…go back to bed? Pout? Nope. Open up the Compass trunk and grab a dumbbell, start a timer, and away I go.

Pulled up a “travel” workout from Street Parking that I hadn’t done before. Pushups on pavement or overgrown grass were a no go. So, elevated pushups against a light post would do. Goblet squats with the dumbbell and some taps against the curb. Got sweaty. Got my heart rate up. Did something. Forty-five minutes later, I am good. The next morning, another parking lot workout with hang power snatches and some air squats. Is it perfect? Nope. But I moved and made myself a priority. Mission accomplished.

The rest of the week was a hodge podge. 5 bike miles to a local coffee shop, then back. Kayaking, running, and a couple of actual hotel workouts with pretty nice equipment to boot. Moved every day and felt much better than I would have otherwise.

Would this work for everyone? Surely not. But making my health a daily priority through movement is one of the ways I honor and love myself. Although some in the hotel lobby or parking lot might raise an eyebrow when they see me, perhaps there are others who feel inspired or encouraged to do what others may not. No matter what, I’m doing what feels best in my own skin.

anonymous letters, author moments

Hey Ass$&/@!

2chicksandapen

I wrote a post a while back about you. I sat on it for a while. I edited the post multiple times. Each time downplaying the severity of the situation you have created. Finally I deleted the post knowing no person or persons, especially you, were worth my time. 

The time passed. Days, weeks, months, then a year. I was on and off about this dilemma caused by another. Sometimes silently debating the issues. The subject’s actions were questionable and they also gave me the creeps. Add in some environmental conditions and boom their true colors shined. Asshole traits went off like fireworks. They lit up the sky. I was not the only one to see them.

Here I am again revisiting the subject of the same asshole scenario. I’ve been questioning the gut feeling I had to write my story originally and why I didn’t stick to my gut. I was trying to maintain peace. Take the high road. Overall be an adult and a civil one at that.

Unfortunately the asshole that is in my life has grown to the epic asshole level. How sour does one have to be in their own personal life that they need to rain on your happy-go-lucky life? I ask this question of myself a few different ways. It’s inexplicable to me. However this is real life and this asshole is on me like flies on shit. As nasty as that description is, it is realistic.

Unfortunately, you will have to read the book to find out all the nitty gritty shit I’m knee deep in with this epic asshole. Until the book is published and chapter(s) are identified as asshole moments xyz, I would encourage everyone reading this blog to be nice.

Be nice and / or kind to strangers, neighbors, community servants and leaders, family and so on. You never know when you may need a friendly hand in the future and you never know who knows who or who is related to who. Kindness is a best practice in life. It also keeps you from burning bridges.

For those who are just assholes by default, I will say a prayer for you. I also make note that I believe in karma. If you are not a nice person karma will come bite you when you least expect it. And when karma hits it’s normally a doozie.

For now,  I continue to exercise my patience muscles relating to my asshole and the dumb situations he is creating for himself and others near him. I know that one day he will the get the shit storm in his face as payback for all he has been dishing out as a bully. Bullies do exist in adulthood. I can confirm this. I can also confirm an asshole can be lurking in plain sight. Visible daily. Those may even be the worst kind. Some bullies just have too much ego to let shit go when they should.

I, on the other hand, have no problem ghosting somebody. Heck you could live next door to me or work with me and I could easily ignore you. If you are a ghost to me, never expect anything from me. Not a single thing. 

I actually feel better about the fact that I pulled this post out of the dumpster file and put it in relevant. Life isn’t always a bed of roses so now and again I just need to share the shit show moments. 

Just another random post for our diverse audience from around the world. Today’s post is dedicated to curious folks from Canada and the Netherlands who check us out each month. Sending you a virtual wave from the Peach State.

family

Hi Dad

2chicksandapen

It’s Father’s Day 2021. My second official Father’s Day without my dad but truly the first that I grasp as we were just parting ways with my dad in 2020 amidst a pandemic. With the celebration of life so close to Father’s Day it still seemed liked we celebrated in a way.

This year is different. No dad to call on the phone. No gift to buy. No note to write. Nothing. I got to thinking of how I could celebrate Father’s Day.

  •  I could do all the things with my mom that I would with my dad since she is technically playing a dual role of mom and dad to me in the current day.
  •  I could spend the day going through memories from previous years and celebrate what was.
  •  I could write a list of things I missed most about him and add to it each year.
  •  I could honor him silently in something I do today.

What will I actually do? The day is still young but I am thinking. I will do a little walking as my dad liked to take walks. I will laugh some because he was always a jokester. I will talk to or exchange smiles with a stranger at the park because that’s what my dad would do. I will have a cup of tea and toast him as he loved a hot cup of tea.  I will look for a cardinal today to see if one passed by. If not a cardinal maybe I’ll see a sign he is watching.

I think of my dad often. I truly miss him. He can never be replaced. My mom is lonely without him. He wasn’t really a guy who gave lots of flowers but he was loyal to the core.

Happy Father’s Day to all the daddies out there. Whether by blood or by choice, dads have an opportunity to leave their mark on many in the world. I’m one of the lucky ones. I had a good daddy. I am forever daddy’s little girl and proud of it. Just shy of the 60 years of marriage mark at the time of his passing. He was truly one of the good ones. red heart

I hope another dad somewhere appreciates my Father’s Day post since I can’t have my dad for an in person Father’s Day. 

business

At the Car Wash

2chicksandapen

Sitting at the car wash on this sunny day. I don’t get here often enough but when I do I enjoy the scenery. Today it’s a good bit of sunshine and a slight breeze in the air. 

It starts with the drive in section. Sort of old-fashioned. The soap is applied manually while you sit In the car. The workers use their hands to massage in the soap, scrub the tires. Rinse. Repeat. Then you get shuffled outside to wait while phase two takes place.

To paint you a picture: the small car wash stand is located in a gas station parking lot with a small hair salon. The car wash and hair salon are operated by the same family. Some inside some outside working the day away. I sit observing from the metal chair outside the salon. A little stoop of sorts. Here I have a view of so much action on the street corner. Makes me think of my childhood days In the city.

The parking lot is also home to the local guy with a pickup truck and peanut stand. It’s always loaded with the best boiled peanuts and today he has some watermelons as well. Many folks stop by and grab some peanuts on their way to a day on the lake while others stop by on lunch break or while filling up with gas. Such a diverse group of buyers visiting the peanut stand today.

I like to support small businesses whenever I can. Whether it’s the local dog groomer, mechanic, or the peanut man. Tucked on the corner of a main road I can hear the hustle and bustle of the roadway. The cement trucks accelerating as they leave quarry next door. The rushing of water from all the car washes. The reviving of engines at the red lights from the souped up cars.

Observing the small details while I sit and wait in my special chair. I write. Sometimes I read. Sometimes I answer emails. Today I write as I think about whether I should buy the watermelon or the peanuts before I leave. It’s a tough decision. I will choose one.

As you can see the peanuts won today. They are too hot to eat at the moment but such a nice treat after my trip to the car wash. The good old fashioned car wash.