Tag: health

challenges

Problem Solving

2chicksandapen

Scenario 1: it’s 7am. You have an hour drive. You need to be on time for practice. You realize your bag is in your friend’s car. No time to retrieve it. Nobody is awake. Your team is expecting you.

Do you panic?

Do you curl up in a ball and cry?

Do you go back to sleep and say fuck it?

Do you expect somebody to resolve the conflict for you?

None of these options actually solve the problem. They just allow for self pity and postponement of the let down.

Scenario 2: It’s Sunday. You have the house to yourself. Football is on the TV. You have a chores list to do. You need to meal prep for the week and do the laundry.  You might even need to pay some bills or do some paperwork.

Do you lounge around all day?

Do you try to manage a little fun with your chores?

Do you do anything or just let the TV suck you in?

Do you expect others to pick up your slack when they return? What would you expect if your responsibility was to do the above? In today’s world many expect others to do for them. An entitlement of sorts.

What these folks don’t see is their inability to self motivate. The personal drive or push it takes when things are hard. Only a strong mind is capable of such. The weaker crumble. 

Do you see yourself as capable of self motivation? How do you manage your mind?

Scenario 3: You have a softball game midweek (Wednesday).

You have a work product due Thursday.

You have a formal event Friday and a party Saturday. A full schedule except Monday and Tuesday. A busy week. No time for error.

Do you screw around Monday and Tuesday because nothing is on your schedule?

Do you not turn in work project because you stayed out too late at softball?

Do you lack the foresight to plan ahead?

Can you see consequences down the road for poor planning?

I can see all of the bad that can happen in the scenarios above. I can see the shit storm ahead of time. Some can’t. Some live for today and seriously lack foresight. Those same people tend to lack problem solving skills which create an irony. 

I can avoid issues because I have foresight. I can also problem solve in a pinch. This seems to be both a blessing and a curse as some days I wish I had no accountability.
Those who struggle with foresight normally end up in sticky situations. A need for problem solving is right in front of them. It’s almost like a mountain of poop. A mountain one just stares at. Should I start scooping the poop? Can I even get to the end of the pile? Should I even try? If one can’t see the finish line it’s hard to muster up the courage and strength to push forward. The finish line is the reward. The triumph.

I just spring into action to resolve conflicts in my path. Those who struggle in this area hide or hit pause. They can’t leap forward without guidance or if they do move it’s normally in the wrong direction.

Is this genetics?

Is it laziness?

Is it the person has been spoiled and lacks independence?

I see the lack of foresight on the home front, the work front, the consulting front. It’s never ending. I often think of the root issues but in the end I just move on because one can never change another but one can lead by example. 

I always hope my lead inspires others. Maybe not everyone but some. For today I end this thought post with one word: goals.

I’ve never met a person with a goal of being lazy.

I’ve never met a person who who had a goal to intentionally let others down.

For those reasons I say some may need help with problem solving. If you have the skill set to help others see the finish line, show them the way. They might need to feel that success to move past the fear of rejection, failure, disappointment or whatever is stopping one from seeing the bright light of the finish line.

Remember a goal for this post is to help others get to their finish line. Help another solve their insoluble problem.

family

First Fall Trip

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it was an early rise day trip. 80 degrees was the high but it wasn’t 55 yet early in the morning. I opted for layers this day. Had the snacks and drinks packed and ready the night before. Off we went.

We caught a before sunrise glimpse in the distance off the glistening water of Lake Hartwell in South Carolina. Not really planned but much enjoyed beauty. It was a mostly quiet ride in the car being as it was early in the morning and nobody had coffee.
I planned for a long bike ride around the campus of Clemson University to kill time however my bike had other plans for me. My air pump didn’t work and my rear tire just wasn’t feeling like it had enough air to lift my load on this day. A let down of sorts but off to do other things I suppose.

A little fitness adventure course caught my eye on campus. I gave that a go for a little bit. I wasn’t great at anything but I gave this new piece of equipment a try in its various fitness activities. From the monkey bars to pull-up bars to ab workout. It was all interesting, compact and free for anyone who wanted to give it a go. I thought that was pretty cool.

After that mini sweat session I strolled around a bit. Watched some games going on. There was plenty of orange color everywhere. Circled into town. Grabbed some souvenirs. I don’t think I’ve ever seen so much orange in one place before even at a pumpkin patch. It was interesting to say the least.

Had a nice lunch in town. Checked out the sights. Saw some graffiti art. I stopped at a cute bagel shop and I ordered the Mr. T. Who could resist a turkey and cheese bagel sandwich named after the one and only Mr. T from the A-team. What a flash back to childhood.

Today represents the first of many road trips as I enter the college touring circuit with my youngest. Mixed emotions but definitely looking forward to the travel adventures to see what her future journey may look like. Many new roads ahead. Making the memories that will be cherished for years to come. Capturing and documenting every bit of story along the way.

Sometimes my readers will have a front seat with me. Other times I may just enjoy the solo ride. Either way this one one of many first for us as a duo. The road to college is interesting.

mental health

Chad, Again

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Last week was Veteran’s Day. It’s become a recent tradition for some in the CrossFit and fitness communities to complete the hero workout Chad. I have done this one once before, right as the COVID-19 pandemic was starting. That seems like a decade ago in so many ways…work, family, fitness, friendship, life in general.

I skipped it last year but this year it pulled on me over and over again. I finally chimed in to my fitness group to see if anyone wanted to complete it the weekend after Veteran’s Day. I can’t decide if I was surprised or not that some of my friends said yes. In many ways this workout feels like a “one and done” but my friends are also crazy like that. We couldn’t all be there, but we had some cheering for us in spirit.

I was glad I had written about my first experience doing this workout in detail. I went back and reread my thoughts before I started. I remembered it being grueling. I remembered rushing to try to get to work (on my couch). Much of the rest I had just let go of.

This time was different, doing at a gym. This time was different, doing it with a vest…a little lighter than last time, but a weight I would not take off (no matter how much I wanted a break!)

This time was different, though, since I had friends to do it with.

Friends made the experience a bit less challenging. Was it still long and tedious? Absolutely. In fact, it may have taken me 45 minutes longer this time around. Some of that I attribute to a lower level of fitness. But some is just because we chatted between the rounds. I lost count a bunch of times. But I kept going. We were going to finish this.

Friends make hard things a little easier. This was the main lesson I learned this time around. Hard things don’t stop being hard. But the hard path isn’t as lonely. It makes me think about VFWs and other social organizations. Sometimes we need a place where we are truly and deeply understood.

Life has been challenging, lifey, whatever you want to call it lately. Things feel heavy. In some ways, time is moving very slowly. I’m not at all comparing my challenges to veterans, but I knew I had to complete this workout for myself as well. Getting something done is hard these days for me. My mental soundtrack has been less positive.

These and other friends inspire me to just keep going. Keep showing up. Keep moving. Every day won’t feel great or be the best. Some of the challenges will seem unending. But if I just keep putting one foot in front of the other, I will eventually reach the goals I have. Days will get brighter. Get up, show up, never give up.

adventure

Tennis Flop

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I had a match to play on a Friday night after a long weekend with my partner. It was a little cooler outside than normal and it was late. I wasn’t really sure if I needed pants or a skirt. Long sleeve or short sleeve. The evening seemed so wishy washy.

I started dressed in layers. I slowly peeled them off. One cheerleader arrived. Then two. Then three. Then four or five. It was overwhelming in a way but good in another. So many folks came to cheer us on. The unfortunate part was we were doing awful. A comedy of errors was leading to poor performance. 

Down by one. By two. By three. Four. Five. And then it was 6-0. Just like that we lost the round. We were stomping our feet. There were some chuckles. Some apologies. Some cursing. Some blaming. Some frustration. Some smack talking. It was still a game so onto round two we go.

It was a bit closer but we just couldn’t seal the deal. Deuce. Add out. Deuce. Add in. Deuce. Down by one. Down by two. Get it together ladies was the theme of the evening. More uh oh moments. More you should have hit that. More why didn’t you move fast enough. Is this really happening? Four to zero. Five to zero. Let’s get this one.

We ended the day with another 6-0 finish. The goose egg. The other team skunked us 6-0 and 6-0.  I am sure it’s a first for me not to have earned a point but as you can see above I still laughed hard. A deep belly laugh. No matter how down in the dumps you are performance wise, you can still laugh it off and be light hearted.
We had so much fun sucking today. We let our friends see us at our worst. We will hit the repeat button again tomorrow as we saddle up for a new match on the same court. Will history repeat itself? I hope not. If it does, I guess I’ll have to take another walk of shame.

Losing is part of competing. Losing gives you a taste of humble pie. Losing gives you opportunity to grow. Learning lessons about loss is important. Every true athlete knows this. In the moment and after the sting subsides. The work starts again. Train harder. Think smarter. Challenge yourself. 

It’s even funnier to lose when you realized you signed up a level higher than you should have. I guess one will see if we can get better playing at a higher level even if a lot prematurely. I have grown to love tennis. It’s an easy way to get some exercise. It has the competition element. It’s fun with friends. It’s cool shoes and cute skirts some days too. 

Speaking of days…enjoy yours!

mental health, nature, Teddie Bear Adventures

Lazy Rainy

2chicksandapen

Today I woke to be lazy. I hit snooze on the alarm. I didn’t wake until a friend texted. I was too late to catch up with my morning crew so I opted for a lazy day.

It was a cold dark morning. The chill in the fall air. A stronger breeze than normal. The rain was here as well. I needed a heavy jacket to go outside. My sweats seemed like the perfect attire for the day.
Each trip to walk outside with the dogs was a little different. A little colder each time. The rain picked up. The cooler air meeting the rain created an icier effect on your hands and face. The crisp cold air set the tone for my lazy day with every trip outside.

To be truthful I did work the day, just in my sweats. I seemed more productive but I may have taken a few extra breaks in the day to observe the chilly weather. This gave me extra time to snuggle my pups and they enjoyed it because they felt the change in temperature. They were happy to be towel dried when they came in from their potty breaks and found the blankets on the couch for their snuggle time too.
I took a rain check on my evening plans to snuggle up with a blanket and just relax. 

As you can see I had a good buddy to snuggle with. Of course my other buddy was wanting to have a snuggle spot too.

These two pups keep me in check. They are there when it’s time to be lazy. They are there for snuggles. Lots of unconditional love going both was with these fur babies.

I didn’t think I had a favorite time of year but I am enjoying the crisp and cooler air combined with the comforts of home and time with my pups.