challenges, fitness and nutrition

Duathlon DIY-Style, and 2021’s OLW

One of my goals last year was to challenge myself to a duathlon. I ended up registering for a summer triathlon which was pushed back until next year.

I had all but given up on this goal at the end of the summer. After the race was postponed, I lost my excitement and drive to train and learn for the event. It wasn’t until a friend rallied a group of gym women around an engine building cardio challenge that I found the will to run and bike again with any kind of regularity.

I knew I wouldn’t tri this year, but a duathlon wasn’t out of the question. I decided not to register for an official race at year end. But I wanted to at least complete a “ceremonial” sprint duathlon to have a benchmark and a check mark. So I went for it one frigid December morning just after sunrise. Just me, my playlist, my essentials and my mileage counters. On my mark, get set, go.

3.1 mile run. The mist was rising off the lake. Bridges were still slippery from the chill and the dew. Three loops, making my way along. Not too fast, but not too bad

Transition to the bike. Fleece hat off, helmet on. Legs adjusting to the pedals. Skittering along. Ups, downs, loops. The sting of the cold on my face. Losing feeling in my hands as I watch the miles tick, tick, tick away. Singing along while avoiding potholes and traffic. I finally found a quarter mile loop for a soccer field off the beaten path. Rode it again and again and again for about 8 miles. Only a quick stop for a carb boost in the middle. Then back to dancing on the pedals. Saddle soreness set in at mile 8. Toe cramps began at 10. I held on to finish the 12.4 mile stretch. Ended this leg averaging 10.9 mph which is actually a decent pace. If I had been on flats the whole time it would have been quicker. Lifting and loading my bike with frozen hands was a challenge all its own.

Then the final crunch. The one you train for. The one that hurts. Off the bike and into the last run. When I trained for the tri early this year, I read about this transition and how brutal it is. The quick pace of the bike makes that last mile grueling at best. I started pretty well then it quickly deteriorated. As the mile wore on, I just willed myself forward. I passed a committee of vultures. Keep singing. Dodged piles of goose poop on the path. Keep moving. Step after step. One at a time. No stopping. Knees hurting. No breaks. Just all ahead as much as I can.

I finished. No crowds no medals no beers or cokes. No parades or high fives. No banana no T-shirt. But I checked it off. I don’t need festivities to know what I have done. Didn’t quite make it under my two hour goal, but sometimes completion is the victory in that moment. I will get that goal next time. I’ll take my imaginary participation ribbon thankyouverymuch.

A DIY-duathlon gives you a lot of time to think. My mind couldn’t help but wander as I looped around and around. As much discomfort as I felt, I thanked my body for carrying me through those 17-plus miles. My mental and physical stamina made it a successful effort. A year like this one makes me realize all the more how much these different types of health are worth.

I’ve shared many times how much I love words and wordplay here on the blog. In those bike miles, I found my mind playing with the word duathlon. I bet many people didn’t even know that was a word. Then I broke it into do-athlon. Which led to a good long think about the word “DO.” I am such a thinker, often an overthinker, and not always such a do-er. I decided in those miles that my word of 2021 will be DO. It will be my year to jump in and get things done. I’m still settling into this word and what it will mean for me. I hope you’ll read along wherever the path leads.

adventure, fitness and nutrition

I Took the Plunge

I signed up for my first triathlon. It’s a pretty big deal in my mind. A challenge I have never done and a test of my fitness at a different level.

Those of you who follow my writings know I am an avid CrossFitter. I also supplement my weekly CrossFit regimen with trainings for events or competitions of sorts.

I have done some 5k’s, 10k’s, 15k’s, a half marathon along with the odd runs. The color run. The mud run. The bubble run. The jail break run. The terrain race. The obstacle-type adventures definitely make the runs a little more fun and a little less boring. They all fill a spot on my calendar. So do CrossFit competitions and the CrossFit Open. Each year I challenge myself and this year is no different. Good thing I got this badass bling holder to hang onto all my keepsake medals or badges of honor!

500m swim with a grand entrance via water slide into the river. I am pretty excited about this feature. Onto a 12-mile bike ride on a road bike that I have yet to procure. Wrapping up with a 5k run on a relatively flat course. Did I mention this was in the heat of July?

Nonetheless the planning has begun or it’s been in the works before I even knew I would sign up. I started my 2020 mileage goal back on 1/1/20 and since then I have done a lot of biking on my stationary bike erg. Over 500 miles of training to be exact so I am confident I will have no issue with the bike portion.

The 5k I should be able to handle as well given my race history the past year however I have been told it’s a grueling run because your legs will be toast from the swim and bike ride. I will soon find out my fate.

And then there is the part I must work hard to train for. A 500-meter swim. I can swim but I’m no superstar. I’m definitely not conditioned to swim. Rather I am a recreational swimmer who takes a lap here and there. Time to buckle down and establish a training plan.

Off I go to work on my overall strength, endurance and positive mind set as I take on a new challenge. My first triathlon. You will be lucky enough to have a front row seat in my journey via this blog.

Gotta go find that perfect road bike stat. Can’t ride without a bike and my beach bike just won’t cut it for this event. Time to power up mentally, physically and emotionally. Wonder if I will have any buddies join me this year.

As a footnote to this post: I often write my posts and sit on them for some period of time before they go online. Maybe I need to finish my thought. Maybe I need to think about how one will view it. So many emotions.

For this post I think to myself, how important is it for me to post? It’s very important because in these uncertain times we see to look ahead and see what is possible when most things seem impossible. Today I’m investing in a new bike. I could go online and buy one on Craigslist or another online site and get a good deal. I’m opting to run to the local bike shop pay a little more and know I did my part to stimulate the economy and help another small business out.

I can ride my bike and socially distance myself while getting some exercise and training for an upcoming event. I hope this post makes you think about what you can do on your end while we face uncertainty in our lives.

There it is. My shiny new red ride. Together we will be knocking out some miles in 2020 together. Just me, the bike, some sweet tunes and a little pavement. #first10miles