fitness and nutrition

Burpees to Burpees

I finished a challenge a few weeks ago. 1-100 burpees. Starting with 1 on day 1, then adding a burpee to the pile every day for 100 days. It took me 102 days, to be exact. There were several times in the challenge when I missed a day for whatever reason. The workout had too many burpees already, my exercise time was already packed, and so on. (We decided workout burpees didn’t count for the challenge. Talk about some rough days!) Those challenge burpees would roll over to the next day. Once I got to the 70s it was too hard to make up days. So, I just decided it was going to take as long as it was going to take.

At the end, I learned that I am capable of enduring. In the 70s my body started to show wear and tear from all the extra movement. A sore left knee was the big challenge. At some point in there I gave up my pride and stopped jumping back and forward on the burpees. Just step back, chest to deck, step forward, and a hop with a clap on the top (often on one foot to protect my knee.)

At the gym, I would sprinkle them in a handful at a time before class, a few in a break between other movements, and so on. At home, the easiest path was just to set a timer and do them EMOM style…Every Minute on the Minute, until I reached the day’s total.

Did I dread them? Yes, especially as the numbers got relentlessly higher. Did I do them? Yes.

Have you ever had the experience of saying a word so many times it stopped making sense? Burpee was that word over this 100 day challenge. I know people were sick of me talking about them. They were as sick of seeing me do them as I was of doing them. Burpees burpees burpees. Who thought this crap up? What does it even mean? I muttered this hundreds of times while waiting for the next minute to begin.

At the same time, I’m planning our first acres of flowers and our second round of vegetables. Walking through a home improvement store to get some mulch, I see the display of little packets…Burpee seeds. It was a day when I hadn’t done my burpees yet. I felt attacked. Could this be? Burpees are everywhere. Relentless.

In the end, I completed it. A mental challenge as much as a physical one. Written in my book, first challenge of the year completed. What’s next is anyone’s guess, but at least one of the challenges will be the seeds! (Hopefully, that one is prettier!) Any ideas?