fitness and nutrition

Murph 2019

The infamous Murph workout. Every year as a tribute to a fallen soldier. What an honor to complete!

3rd year participating in Murph. Each year I get better, but each year I struggle. Year after year I come back to do it. And I enjoying doing it with friends.

It’s a grueling workout. Done in extreme heat with limited rest. Days of recovery follow and only the craziest of crazy normally put it on their agenda.

Well, I am one of those crazies and I have many of friends that fall into that category as well.

Some complete Murph strict. Some complete a scaled version and some even do a modified version if traveling on vacation where equipment is limited. No matter what version, the community and cheering section is like no other. Nobody is done until everyone is done! Those who finish early run more with stragglers. Those who complete with friends cheer, count and celebrate. Some even come to watch and I even saw pom-poms one year.

This year was special. I did it with my 13-year-old daughter. Her first time. A test of her will, her stamina, and her grit. She completed her flavor of the Murph WOD and felt good when she finished. A feeling of triumph and a great way to memorialize a soldier.

I got to see a Mom to be complete the murph workout with her Mom and another friend who completed it weighted for the first time.

Another guy in the gym completed it in a girl’s tank top for flair. What will be next for me and others?

I will be back again next year to complete Murph. A new challenge for me: maybe a weighted vest, maybe no partitions. Time will tell.

If you don’t know anything about the Murph workout, look it up. If you go to the gym, test your skills. Trust me, it’s a good physical and mental workout.

Be sure to look at the last picture. It signifies the end of a great WOD and a throw back to our first book, The End. The end of an elephant’s butt.

Have a fitastic day!

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