Tag: sleep

challenges

12:03 am

2chicksandapen

The clock was ticking away in the silence.

Tick. Tock. Tick. Tock.

It seemed slow then fast. Loud then soft. It was so annoying. I heard the breathing of my dog. Every little sigh. The rest of the house was ever so quiet, but my mind was racing.

Racing on much to do about nothing. Yet I couldn’t fall asleep. I tried the sleeping mask. I tried soft relaxing music. I tried to empty the bladder. Every possible trick was tried. The efforts were futile.

Funny tummy grumbles picked up after a while but I wasn’t willing to go for the midnight snack. More ticks. More tocks. They almost gave me a dreadful headache. Blankets on. Blankets off. Try to sleep on the side. No the back. I don’t even think hanging from the ceiling fan would help.

Yawns begin yet my mind just can’t shutdown properly. Much to do about nothing. What a night. Early to rise tomorrow and somebody isn’t going to be happy or full of zest. Drank some water. Still not sleepy.

In the distance an owl is stirring. Whoo. Whoo. With a slight gurgle in the whoo. Or maybe it more of a whistle-like whoo. It’s definitely an owl yet I can’t express in words the tone or tune of its call in the wee hours of the morning. It’s there. Nearby of course. Doing its thing. One ear is hearing the owl while the other is focused on the ticks and the tocks. Some dog sighs sporadically sneak into the rhythm of the night’s symphony.

Every once an a while a car or truck passes in the distance. Not heavy traffic more like a lone car here and there that I hear the acceleration of. Such a quiet night for me to hear these sounds that I miss every other day. Today they seem to be accentuated. For my pain? For my pleasure?

As the minutes turn into hours I start thinking about how to be productive. Shop on Amazon. Write a blog post. Make a packing list for my next trip. Counting sheep didn’t work, the darkness of the mask didn’t work. Nothing was helping me sleep today.

I will never know the root of my sleepless adventure, but I will remember how tired I am tomorrow. Signing off as a sleepless soul of the night. I’m sure many others are floating in their thoughts somewhere.

sleeping face hopeful for sleep in the coming hours.

challenges

Up Too Early

2chicksandapen

3 am came too early for the girl who likes to sleep past 7 am on the daily and even later on the weekend.

What was different? A few things, but nothing serious. Tired, of course. Just unable to sleep. Maybe too much caffeine before bed? Was it a restless night? Not so much. Just a good old case of she can’t sleep. Now. Today. At all. Talk about frustrating!

Not hungry. Not thirsty. Not angry. Not unsettled. Not hyped for a trip or a meeting or a big work deal, nothing. Not a thing to weigh one down. Insomnia. Just insomnia. Toss. Turn. Peek at the clock. Take deep breaths. Count to 20. Listen to the soft sounds of doggies breathing. All so peaceful…but sleep is still miles away. Hate to see what my whoop says tomorrow or today about my overnight recovery. The yawns get heavier but still the sleep doesn’t follow. Day breaks and as predicted, the whoop insists sleep is needed! Just a confirmation of what I already knew.

Visits to dreamland are short. Then longer visits seem deeper yet disturbing content causes me to wake. Unexpected. Sleep deprived: no stormy weather just stormy sleep; a long day awaits this tired soul.

A day outdoors with the sun on her face adds to the exhaustion. Will a late afternoon nap help offset the tiredness? Would a wind down cocktail be better? Who’s to know the exact recipe to support the exhausted. Minutes in daytime seem as long as the endless minutes overnight. Hungry every couple of hours. Snapping at co-workers. Attention drifts. Not quite firing on all cylinders. Body feeling heavy. When is bedtime again?

This fiasco starts again as the new night begins. Eye masks. Extra blankets. Blankets pulled up just right. Reading for a few minutes. Nothing could soothe the soul of the tired one. Maybe it’s time to count sheep? Lullabies? 

Have you ever had a sleepless night?

health

Sleep

2chicksandapen

How much sleep do we need to thrive the next day?

How much is too much sleep?

How much is too little sleep?

How disruptive is my sleep?

How easy is it to fall asleep?

Sleep is overrated. I want to sleep right now, but I can’t sleep. I need sleep but can’t fall asleep. It’s a vicious cycle. It comes in waves. I exhausted myself physically today, to ensure a deep sleep. Such is not the case for me. 

My dogs are asleep. One is faintly snoring. One is smacking her lips slightly in her sleep as if she is dreaming about her most favorite treat. Ah how I wish I was in such a dreamlike state. I just can’t sleep tonight. Now my next day performance will be off kilter.

My whoop is tracking my sleep these days. Light sleep. REM sleep. Sleep needed. Sleep attained. So much data. it can be easily overwhelming but if you focus on quality sleep that’s really what matters. Finding that balance will lead to better days ahead. Not just for you but those around you.

When people are sleep deprived sometimes they snap. You know the negative snapping. Sleeping is just as important in overall health as nutrition is. They go hand and hand. Too much sugar may impact your sleep. Eating too late in the evening. Alcohol can impact your sleep. So many possibilities.

Are you paying attention to your sleep? As you age are you paying attention to your partner’s sleep? Snoring? Broken sleep? Hard to fall asleep? It’s alway great to monitor your sleep for a period of time to ensure balance and overall health. Give it a try.

adventure

Car + People + Train

2chicksandapen

Last year I put the car on the boat and lived a new experience in Cape May, New Jersey on the ferry. A short trip but fun. This year I opted for yet another adventure. The car train.

We loaded up in Lorton, Virginia just outside of DC and travelled south to Sanford, Florida. An interesting way to get to the beach but so glad I had the opportunity to give this mode of travel a try.

Party of three. Change of plans party of four.

I didn’t have an expectation. This is the best way to start any trip. I was looking forward to trying something new. Coach class we went. The car was checked in for 3pm. Humans loaded at 3:30pm. Train was in motion at 4:23pm.

We traveled over bridges. We had spectacular water views. We had horns that blew when we passed through towns. It was exciting. I even got a kick out of the back ends of life. We had sunshine but we also saw raindrops. We pass many many trees. We passed corn fields and other working farm land.

The back ends of buildings we normally never see is what I referred to above as the back end of life. The junky cars. The unpainted walls. The old dock doors that are now sealed up. Trash. Woods. Swampy areas. You name it. I feel like I saw it. From the big military plane at Quantico to the boat zipping through the waterway.

Coach was nice. Reclining seats. Tray tables that extended. Outlets to charge your electronics. Foot rest to prop your feet and plenty of space. I wish flying gave you this much comfort and amenities. Security was not what I expected which I suppose could be concerning. There were all types of people riding the train this day.

Food service until 11pm. Bathrooms on the level below. Continental breakfast at 6am. I almost forgot to mention I rode on the second level. The full range of windows. One of the best features to see the states in a very different way. 

I definitely give the car train a two thumbs up for a varied travel experience.  I will now look forward to another travel adventure thanks to this good experience. If I was to offer suggestions I would stronger encourage you to bring your own food/meal. Only meal options are microwaved in the upper level. Ramen noodles, hotdogs, mac and cheese to name a few. No fresh fruit or prepped salad option. Not a show stopper just a forward thought for others.

mental health, nature, Teddie Bear Adventures

Lazy Rainy

2chicksandapen

Today I woke to be lazy. I hit snooze on the alarm. I didn’t wake until a friend texted. I was too late to catch up with my morning crew so I opted for a lazy day.

It was a cold dark morning. The chill in the fall air. A stronger breeze than normal. The rain was here as well. I needed a heavy jacket to go outside. My sweats seemed like the perfect attire for the day.
Each trip to walk outside with the dogs was a little different. A little colder each time. The rain picked up. The cooler air meeting the rain created an icier effect on your hands and face. The crisp cold air set the tone for my lazy day with every trip outside.

To be truthful I did work the day, just in my sweats. I seemed more productive but I may have taken a few extra breaks in the day to observe the chilly weather. This gave me extra time to snuggle my pups and they enjoyed it because they felt the change in temperature. They were happy to be towel dried when they came in from their potty breaks and found the blankets on the couch for their snuggle time too.
I took a rain check on my evening plans to snuggle up with a blanket and just relax. 

As you can see I had a good buddy to snuggle with. Of course my other buddy was wanting to have a snuggle spot too.

These two pups keep me in check. They are there when it’s time to be lazy. They are there for snuggles. Lots of unconditional love going both was with these fur babies.

I didn’t think I had a favorite time of year but I am enjoying the crisp and cooler air combined with the comforts of home and time with my pups.