healthy hacks

Same But Different

I was on a podcast kick for a while. Then, as it happens with many things, I got burnt out on it. Many of them started to get repetitive. Still, I do a lot of driving and sometimes music doesn’t cut it. If there isn’t anyone to talk to, a podcast is worth a try.

I thought I would try to freshen up my podcast listening library. I’ve been thinking a lot about mental health lately…my own mental health as well as the mental health of my friends, my students, my family, even society at large. So Gretchen Rubin’s Happier Podcast seemed worth a shot by name alone.

I don’t know about you, but my attention span is shorter these days than it used to be…or at least it feels that way. Maybe it’s covid fatigue. Who knows. So short little tips are much more useful to me than long drawn-out explanations.

The happiness tip / healthy hack she gave at the beginning of the podcast was to do something familiar in a new way. Novelty amuses the human brain. We like to do new things. So doing something we already enjoy and adding a twist can light up the happiness spots in our brain. The hosts mention doing familiar activities at different times of day or with different people (or alone.) So go on a hike in the afternoon instead of the morning. Or go to a restaurant by yourself instead of with family. Change it up.

This seems both more challenging and more necessary during the pandemic. So many of us are very closed in, even locked down, to routines and schedules. I feel the doldrums of routines at work and even at home to some extent. For me, it might be riding my bike outside in the afternoon instead of the stationary bike at the gym in the early morning. Maybe have a hot drink in the afternoon instead of just the morning. A different scent of candle of lotion? Extra walk in the evening? Breakfast for dinner? Who knows. Take a new trail. I’ve often heard that changing up our routines can keep our brains nimble. Maybe this is a related perk.

What are some things you can do that are the same but different? What happiness hacks do you use in these challenging times? Share in the comments.

challenges

A New Wall

I hit a new wall today. A mentally exhausting wall. One I didn’t initially bounce off and spring ahead like normal.

This wall was different. It started out as me being tired. Then it shifted to me being irritable. Then technology flipped a few switches that set me off kilter.

Moving on to mid-day a teenager rattled my cage. Then the rain hit. All the while work was super busy. It’s the end of the month. The end of the fiscal year. Emergencies by phone and mail.

I wanted to dish out numbers like they do at the meat counter but that’s not reality. It all needs to get done. You need to be four places at one time. It doesn’t matter if it’s pouring rain let alone if you are tired. 

When you are in the hot seat. The driver’s seat. The most relied upon seat, nothing matters. You are just expected to balance it all. But what happens when you hit the wall and don’t bounce back?

For some it may take one into a dark place in mind and body. Luckily for me I have some friends who can crack me up during the day with a funny text to lighten the load. I have some go-to gals who can be a listening ear when I want to punch everyone.

And then I can always change my scenery. For me, today I took a car ride. Got a coffee. Drank it away from people. Talked to a friend by phone. Took some deep breaths. Ordered dinner to-go. Planned an early bedtime to mentally let my brain rest.

I took to writing. This blog of course. Writing is a therapeutic outlet for me for many reasons but sharing stories of walls is important for people to read. It’s life. It’s real. It’s not filtered. There are no amazing pictures.

My wall is the beginning of what may be a long road of walls. It’s midlife womanly adjustments. The yucky m word. The one you want to be over so your cycle is history but the one you dread because of its uncertainty.

Let me just type the damn word. Menopause. Menopausal. Resident psycho to some. Bitch to others. I’m sure I’m missing a few descriptions but owning the word and its side effects is step one. One of God only knows how many steps.

Pray for me. Think of me. Lift me up in spirits if you see me against the wall. Plastered to the wall. Mentioning the wall. Or anything resembled the wall symptoms. Baggy eyes. Disheveled look. Short fuse.

The worst thing you can do is ignore my hot mess as that will make me want to isolate you. As a giver and doer I help many. Unfortunately many won’t see that need for help. That struggle at that damn wall. 

Is there a magic tea for menopause? And why the hell is the word “men” embedded in the word itself. That is just crazy because they are clueless when it comes to dealing with a menopausal woman. Just sayin’.

mEn-oh-PAuse: your lady friend is about to go batshit crazy. Clear the fuck out now. Don’t pause. Run. Hide. It’s safer that way.
If the DICtionary doesn’t say that it really should. Fun fact!

adventure

Spontaneous Saturday

I’m not a picker but I am picky. I’m a picky eater. I can also be picky about many things.
For those reasons alone most wouldn’t expect me to be a picker.

I have watched many of the picker shows on tv and was just a spectator. Celebrating with the tv for those rare finds. Never really been a garage-sale type of girl, but with today’s online outlets you can easily locate an item you specifically want. For me the search started with a barrel. I want an old barrel to use in an outdoor space as a trash can. Nothing expensive just a fun variation of a trash can. Look what I found:

Pretty cool for stop one. I was super happy but I had another stop lined up for an older dresser with a cute wine rack in place of a drawer. I just thought what a fun piece to have.

As I reach stop two, little did I know my facebook marketplace ad was going to land me at the home of a real life picker. A professional picker who digs it, picks it, and passes it on. So many cool things to choose from.

I went from his garage to his yard and got all types of goodies for a new project I’m working on. I scored the neat lantern above. A little dusty but perfect for my project. I found a never-used bamboo picnic basket set. So fun to think about using that on a hillside somewhere. I got a few more items for my project but I’ll make you wait to see the end result.

The next stop was going to be interesting. I was headed to see the Spool King. The spool man. This started when I was looking for a rather large spool that I could make into a table. I not only found my future table but I found some neat finished spools that I liked so I bought those too. Not sure where I will use them but I am excited for the buys.

I suppose later I will post what my project is about and what my table ends up looking like but for now, here is a picture of what I’m aiming for. 

It will be pretty cool if I can turn a trash piece into a treasure. Wish me luck.

As a first time picker I had so much fun. Not sure if I will do it again as I have some finds that will keep me busy for a while but I did get to savor the day. A new day full of new adventures.

Somebody’s junk can definitely be another’s treasure. I knew that but relished the moment of it on this spontaneous Saturday.