Tag: inspiration

adventure, friendship

Soul Refreshment

2chicksandapen

I read a comment recently on social media.  It went something like this: friendship can be soul refreshing. That’s it. Simple. Clever. Clear. Refreshing the soul can be as easy as 1-2-3. Take the time. Gather your friends. Make room on the calendar…

Smile. Giggle. Do silly things. Take pictures. Share life updates. Repeat. Why? It’s refreshment for the soul. A recharge to the doom and gloom of the ordinary day. It’s a new outlook on the day even if it’s for a short time. I enjoy my time with friends and my refreshment spills over into other areas of life. 

For me today it was about the insert in the Jenga box. The cardboard piece that looks like an electrical outlet. It really wasn’t part of the game but it turned into part of my game. A photo session of sorts. For those few moments, we giggled and embraced our silly side. Not for any particular reason. The outcome is one for my memory book.

Below is a glimpse of my candids. These people are real. The smiles are genuine. These are a few of my pals and I very much enjoying doing whatever with them when we can get time all together. Fit friends all separated by different careers, family lives and social circles yet our passion for fitness has bound us to true pals. 

Time and distance can separate us but our bond is strong. One of these gems is training for a marathon. One is building endurance for a triathlon. One is conquering workouts at home to avoid Covid blah. A couple are die hard morning girls hitting the gym in the wee hours when they don’t want to get out from under the covers. One is challenging herself with 75 hard. Special. Unique. Amazing. Women of power in many ways.

In the end we all cheer for each other. By text. Video chat. Email. In-person. These friends of mine are refreshment for my soul. No matter the day, they are some of the strong women I lean on.

This is yet another adventure with rainbow sugar socks and rainbow fancy feet however this time bubbles pixie duster joined in along with some others. For those of you read my last adventure post, you would know where the name aliases came from. If not it might be worth a look back. I’ll try to mention some names in my upcoming adventures, friends edition.

adventure

Brave Enough

2chicksandapen

“What are you doing tonight?”

“Um….. why?”

I was walking out of work.

“Tennis clinic. You should come.”

Pause….

Then the textual parade of excuses… It’s my only night at home this week. It’s my laundry day. I don’t want to wait around for two hours. I’ve never played before. I don’t have the right shoes.

(Inside, the mental parade of excuses…I don’t like looking stupid. I’m uncoordinated and awkward. I don’t like not knowing what I am doing. Shit, I’m just scared to be bad at something.)

The the opposing thoughts chime in…I’m always grouchy when I’m not invited to things. (I call it a case of the “pouty-pout left-outs.”) But how can I be mad if I don’t take people up on it when they include me?

I took the long drive home, started my laundry, got my stuff together for the next day, then changed my clothes and headed back out to go to tennis. I’m not gonna lie, my mental soundtrack was a long grouchy list of complaints. I was not fun to be around, so it was good I drove by myself. “Will there be other beginners?” I asked in text. “Yes” my friend said. Ok. Now to just jump into something completely new. Deep breath and go.

I felt kinda thrown in the deep end. Drills started without the “this is the racquet, this is how you hold it, this is what the parts of the court are called” ‘Tennis for Dummies’ I expected and needed.

But, I just hopped in line, asked some women their names, cheered for them when they made a good shot, laughed at myself when I made (many) bad shots, felt sort of accomplished when I made the occasional good one…and just kept going. I laughed. I moved. I listened. I tried. I did something entirely new. And then, miracle of miracles, I did it again the next week.

It does take bravery to take on new things. For some reason, it feels especially brave to do it when you can just be old and set in your ways. But learning continues at all ages, or at least the opportunity to learn does. Keep those bravery muscles fresh and limber. Keep friends around you who push you to keep trying things. Be adventurous. Be willing to suck at something new. It’s the only way to eventually get better.

author moments, health

The Massage. Some Womanly Advice. Don’t Miss This…

2chicksandapen

It’s been a long awaited time to visit my favorite massage therapist due primarily to Corona restrictions and a limited schedule offered when the spa actually re-opened.

Today was the day. It’s been almost two years since I was going to get a massage from my favorite masseuse. He is tall, strong and has that sexy European accent. That’s not what I get most excited about though. It’s the movement techniques he applies. It’s like a dance of sorts. As relaxing music plays in the background the pressure points in your body are hit. Gentle and harsh motions. Deep as well surface penetration is applied in a methodical way.

Back to the dance. He leads and my body reacts. It’s that simple. I need to release the tension of the world and allow my body to enter the relaxation state that many don’t experience. And then while in that moment, my body dances or receives the massage motions/movements. The tension goes away. The aches subside. Nothing else matters. No background noise is heard aside from the gentle sound of background music.

When the body moves well there is an occasional pop or natural release. From hot stones to warm towels to aroma therapy, the experience is like no other. Of course I have had other massages but this therapist is by far my favorite due to his techniques.

Face down is how it begins. The shoulders. The back. The arms. The hips. The thighs. The legs. Nothing is skipped. You feel the pressure and release in your quads. Your calves. Your IT bands. Even your fingers and toes.

Then there is a pause. The slight pause is time for the flip. Flat on your back the process starts again. More oil. More warm towels. More pampering from head to toe. The forearms. The chest muscles feel the finger rub to get the smaller area. The triceps and biceps get a little more pressure. The toes crack. The feet are flexed in new ways.

I won’t give you every last detail however I will say I am completely refreshed. My mind. My body. My soul. I am capping off my session with very berry smoothie. Pictured above is the cherry on top. The chilly, protein packed refreshment. Now I am off to enjoy the rest of my weekend.

Some may say this is me spoiling myself and unneeded.  I will respond with this is self care and you should try it! From me to you. Get the massage. Spoil yourself. You are worth it! For my male readers: spoil your partner. Let them know you are okay with them relaxing and unwinding. 

adventure

It’s Time to Roll

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Rolling out on a plush set of new wheels is my newest project or vision. It’s 2022 and I decided to try some new things, see some new places, meet some new faces and fill up my memory bank with a bunch of adventures. I’m aiming for 50 new-to-me adventures this year and of course I will blog about a few as time passes or maybe while I’m passing time in my RV.

Off I went to get me a motorized recreational vehicle. Not too big and not too small. Just the right size for a long weekend or a short trip. Small enough fit into a national park but not too small to make me feel like a sardine in a can. The first trial run is set on the calendar to make sure I’m packed and stacked with the essentials and operating efficiently so I can enjoy my trips wherever the road takes me.

My Amazon cart is filling up with the wish list items, the need list items, and a few recommendations from friends to be a road warrior of sorts. A-camping I shall go. How many states will I adventure through or to? Who will I take with me? How many photos will I share? Will a be a camping enthusiast or will I just give camping a go?

Nobody really knows, including me. The point is I’m giving it a try. I’m taking a leap of faith. I’m dumping my piggy bank out to say adventures will pay more dividends than the going rate of interest at the bank. Don’t wait. Today is here. Tomorrow is never guaranteed. 

The wheels are rolling. The mind is flowing. The adventures are about to be growing. If you are an avid camper, van life extraordinaire shoot me a reply and let me know what you recommend for my must haves for my new temporary home on wheels. 

dare to be different, inspire

Creative Pop

2chicksandapen

Today was a creative day. A vision appeared. An interest was sparked. The expo marker was nearby as was the whiteboard.

Columns. Words. Colors. Ideas. A plan. A little commingling. A dream. The wheels are turning. The key players are engaged. The spark is ignited. Now it’s time to make it happen.

First is time. How to balance the new with what’s already on your plate. How to back into the time deadline. How to logistically make a-z happen with style, grace and of course a wow factor. So many details. So little time. Is it worth a shot? Should you take the plunge?

Nobody can ever answer this question because nobody has a crystal ball that works all the time. That means risk is involved. Hard work is needed. Maybe even some elbow grease and good luck. Here we grow again. What will be sprouting? Does it matter if you grow big or stay small?

I know I’m flipping ideas around daily. Looking for that nugget of inspiration. Seeking my next big move or small discovery. My adventurous ways always begin with pen and paper. Somewhere there is a shift into digital form. Paper. Pen. Ink. Color. Keyboard. Time to discover new shades of my abilities.

Hope you are along for the journey.