I’m really here. The caboose is off to college. Out the door she goes. A little empty feeling floats through the air at home as I wonder how her first sleep will be in a new place with new people. Her new family. Oh how I know the sun is shining on her new horizon which makes me happy and at peace.
Our journey to this point has been long as an athlete. A different decision making process for college in itself. Physical preparations amidst your regular college prep to do list. Maybe even a longer wait for the big day since you commit to your school almost a year or more before traditional students. Lots of shopping for that first apartment. The colors. The materials. The personality of the room. The common space decisions. What budget? She needs it all! I soaked in the whole experience from start to finish.the basic space below must be transformed.
Then the day arrives. A few nerves the night before. A little sweat to move in. Maybe a little stress making the first dorm room a home. Gelling with new housemates. Settling into a routine. A new life. A big future. From the plain dorm shell to a vibrant room ready to make memories in. One semester at a time.
Off she goes.
Off I go.
Two new chapters being written.
Life is beautiful at each stage. Living the moments with others is cool. Sharing my experience virtually with my mom was a blessing. Having her see her granddaughter launch into a new chapter. So very different than my mom’s chapter back in the 1950’s. Such a great reflection for all.
Smiling big as I close out this post thinking about how my role shifts to cheerleader from a far. A mom and her girl. Grown and flown.
Just two days out. Focusing on sleep and recovering to be ready to perform at my highest level. Consistent training was on the menu for the last 45 or so days. Lots of burpees, running and stretching to help with mobility challenges, in addition to cardio on the tennis courts.
Lots and lots of smack talking has gone on with the participants we are familiar with. A cheering team has been assembled. The bag is packed and the outfits are picked out. It will be go time soon. Four workouts. Competition. Friends. Spectators. The podium. And I suppose the podium is the focal point of the chatter. Who will rise to the occasion and who will fall short.
As adults we sometimes opt for choices that hinder peak performance. A cocktail. A fast food meal. A sleepless night. Any or all of these can impact performance. Some compete for fun and could care less about results. Some compete for competition and train. Some just want to prove they can complete the workouts and not die. It’s a mixed bag for sure but one thing is constant: the chatter of who will win which is hilarious in itself since nobody is eyeing a spot on the Olympics team or signing a big NIL contract.
Interview questions:
Which workout was the hardest? Workout 2 for sure. The run had my heart rate up. The transitions slowed us up a bit. All in all this was a bumpy one and the results showed it.
Were teams co-ed? Yes. Not all comps are co-ed but this was and it definitely created a unique competition dynamic.
Which workout was the easiest? Workout 3. We are both strong and performed at our best even under fatigue at the end of the day. We celebrated with personal bests in our lifts. Double win for us.
What was the funniest part of the day? The team names and the outfits are always a highlight. See below for a glimpse.
Who made the podium and was it expected? Our team made the podium and took third place in our division. We planned for it but it wasn’t an easy road. Others may have underestimated our efforts under pressure and over inflated their confidence. Strategy is always key along with consistent effort.
Would you do it again? Yes, of course.
What is your biggest takeaway from this event? The camraderie at these events is awesome. Strangers cheering for you. High fives from many. Kudos for hard work. Celebrating fitness, milestones, first time competitors. A great experience to watch or participate in.
The group above represents so many backgrounds. The librarian. The physical therapist. The realtor. The gym owner. The entrepreneur. The college student. The banker. The sales rep. The insurance guru. The mechanic. The office administrator. The construction guy. All brought together by a common bond of fitness. CrossFit. Some may never experience CrossFit but for those who do, they understand the benefits are far reaching. Friendship. Fitness. Community.
I hope you enjoyed a glimpse into my day of fitness, competition edition. What a sweaty and fun day with many like-minded folks. Another fun fact: my team had the oldest combined age of 108 years old and we still managed to squeeze in third place on the podium. What a rush for us competing with kids in their 20’s and showing them what we could do!
Was year 7 a lucky year? No. It was however the 7th consecutive year for me to participate in the CrossFit Open. I’m still fittish. I’m still fabulous. I’m still as competitive as I was when I was just 12 years old.
Year 7 was a defining year. A year I didn’t let fear hold me back. A year to redefine myself within my personal scope of CrossFit today. This year I am visiting the gym 3-4 days a week as compared to a solid 6 days a week a few years ago. I’m a little thicker. I’m a little less flexible. I’m a little more cautious vs. reckless.
I do other things now, whether I’m playing tennis a few days a week or just squeezing in a workout in my shred shed to stay active. With that being said I didn’t miss the chance to compete in the CrossFit Open. Why would I? I have a seven year streak going. I may even have a goal to see how many years I can do it.
I participated scaled which was okay for me as I wasn’t working on the advanced gymnastics movements all year, but I could garner the strength to participate scaled. I scaled like a boss and owned each workout the best I could. I had fun. I did better than expected in most cases. All in all I am happy to be continuing to compete each year.
The workouts are always different. The people around you may change but the competitive edge really lies within you. I’ve been an athlete all my life. I have competed at high levels across many sports over the years. The common denominator is competition for me. I like to compete. I like to compete in many areas of life and sports allows me to hone my skills and discipline myself.
As you can see below I test my brain each morning with Wordle. I compete with friends near and far. A digital challenge each morning. A competition bright and early in the day to spark the competitive edge we all have. Some days it’s easy. Some days it’s frustrating. Some days I lose. Today I was a little lucky. Some friends start with the same word. I choose a new word daily. I guess I like change and that simple word change is something I control each morning. Instead of being cautious I’m risking change thus competing with myself.
I compete with myself on the daily however having national leaderboards is a great way to see how you stack up to others around the world. I’m not the elite athlete by any means and I don’t care to be. I care to be me, an athlete. A masters athlete. A scaled athlete. A long-term competitor. I’m an endurance athlete. I’m enduring the test of time. How long can I stay fit enough to compete at whatever level my body and mind wants to. I adapt. I adjust. I realign my expectations now and again.
Some days I may be in the masters age class for CrossFit while other days I’m in the muck of it all with an 18 year old. On the tennis courts I may play in the senior league but then the next day play in 18 and older league. Each scenario may be different with players and abilities but it’s still competitive. Your mind still needs to react to the environment. One must persevere against whatever the odds are. Being an athlete also has highs and lows. Winning days and losing days. The point is I still compete and give my all in whatever level competition I am in and whether or not I win a prize.
I don’t register for the local 5k to be #1 in my age group. I do it to say I competed. I do it to be amongst other like-minded people who chose fitness. Environment matters. Getting out with others can be key for many who many suffer in their own silent ways. Remember that you don’t have to be #1 to be an athlete. You need to train to be an athlete. Training is a repetitive action.
Today at my gym I worked out along side a young guy in a wheelchair. He adapts every movement for him even though we do the same class. Next to me is a teenager. She is getting her conditioning in for her high school off season. Different levels, same focus on fitness. Making time to work at our levels.
My body gets stiffer these days. My body needs extra time stretching. Once I make my adjustments I can still work just as hard as others. I’m just adjusting to the newer version of me which is actually the older version of me. Tweaking what needs adjusting along the way.
When I look back at these seven years in the Open, I can see how far I have come. I can see where I could go. I can see how many people quit while I stayed on the path. I can see how much my fit life has impacted others around me. My mental strength has grown from all the moments I spent on the gym floor in near tears for making another rep. My emotional strength has skyrocketed as it goes hand and hand with my mental prowess. Physically I have hit ups and downs but I am super strong in comparison to many my age and for that I am hopeful for the future. The future of me. How long I endure. How I forge ahead.
If you have never competed on a national level, try it. Maybe your sport is chess. Maybe it’s pickle ball. Whatever the sport see how you fare. Competition is a strength in all parts of life. We all compete for tomorrow when it’s never guaranteed. Staying competitive in life or competing helps one prepare for those days that you need the physical, mental and emotional strength to see tomorrow.
I am an athlete.
An athlete in mind, body and spirit.
I have trained for years.
I did the work.
I continue to work each day. This is what an athlete does. They train continuously. It’s my opinion that athletes make great leaders. They understand sacrifice. They know how to work hard. They appreciate mental toughness. They can balance when needed in life. They are built to endure.
The photo above showing me upside down is fascinating to those who don’t workout. It takes a lot to go upside down. Confidence. Strength. Determination. Power more than finesse. Practice. Failures. Courage. So much behind the scenes of this photo, yet I am proud to say that at 51 years old I can go upside down. Maybe that’s another goal to see how many more years I can go upside down.
It’s 7 am on a Sunday. Time to hit the field for day 2 of a tournament. You are in a hotel that thankfully has a bedroom and an open area meaning there is a room with a door that closes. You remain on the open space side for many reasons.
At 7 am you open the door to bedroom to gain access to the bathroom and poof. You are immediately stopped in your tracks with the smell. The scent of sweaty socks. The aroma of a uniform that baked in the heat the day before. The lingering stench. Oh so awful.
These items are doused with spray to make it another day in the heat wave. On the same body that drenched them with sweat the day before. What will the outcome be at the end of today? Let’s start with a dripping wet uniform and socks that must be immediately removed and placed in a bag to be sealed and put in the trunk for the entire ride home.
You see the car ride is a whole 12 hours from this tournament. The stink must be contained or we may possibly die of the fumes while in motion. Let’s also note this is not just the uniform and socks. I have yet to get to the bag. The bag which was in the car all night that has cleats and turf shoes in it. One pair is new one pair is old. It simply doesn’t matter. Once the shoe is worn once the stink is embossed in the shoe. Another level of nasty. The foot stink of an elite athlete. Is there anything worse?
I thought my brother’s hockey bags were bad as a child. I thought my gym bag was awful growing up but I have met a new level of gross. My child’s sweet nasty funk. The lingering stink that will turn your stomach. The nasty uniform that you must retrieve from that sealed bag to launder. The socks that were new but now look like they have been worn for weeks without washing. Can bleach even help?
At my house we use laundry detergent. We use bleach on the items that can be bleached. We then use a sports powder to soak away the nasty and it does as the water definitely turns black or grey. We trust in Downy to freshen up what it can. We move on. We repeat this numerous times over a 10 week summer season. Over and over again as somebody thought it was a good idea to use the jersey for games as a pinnie in practice two days a week.
That means that poor stinky jersey sits in the nasty gym bag fermenting for two days between the weekend of games in which it is then sealed in a plastic bag. I don’t know how this jersey doesn’t grow mold. This is such a disgusting topic but one I know I’m not alone with.
Stinky shoes. Stinky feet. Stinky jersey. Is there a reward with all the stink? I think not. However, I have the pure joy of watching my child do what they love at an elite level while chasing dreams. When I put that perspective into the mix I undoubtedly say the stink is okay with me. Although I will be fumigating my car and anything in close proximity to the infamous bag or uniform pronto.
No deep breaths today. Lots of mints in my mouth to inhale the scent of mint to get through yet another day. What’s your worst stink story? Can you relate to my stinky experience? Can you smell this post?
I was adamant I wasn’t officially participating in the CrossFit Open this year. The main reason for this decision is: I wasn’t feeling like I was in the same shape I was a few years back. Making me think I wouldn’t be happy with my results. I thought about it a good bit. I answered NO, when asked if I was participating many times.
Then I decided to log into my Open app. It showed my participation history and I had already invested five years in tracking my performance. Why not make it six years? Why not see how many years I can physically participate vs focusing on what number I am on the leaderboard?
This year I am 50. I hit a new age band. I had competed in RX the past few years but I have shifted to scaled workouts in most of my recent events. I also focus on going the distance or continuing to move through a grueling wod vs pausing. Slow and steady is my pace these days. It has taken me some time to adjust, but I have come to terms with being a scaled athlete. However, I strive to be the best version of scaled I can be. Thus I will see how I fare as a masters athlete in year six of my CrossFit Open history.
Another fitness benchmark. A couple of weeks of focus and self-motivation. A snapshot of my abilities at that point in time. A worldwide leaderboard allowing me to compare my peers worldwide. Why pass up the opportunity to get better?
Once my decision was solidified I decided to write this post. At the same time I glanced back at what I wrote last year about my Open participation. To my surprise I was on the fence about signing up but I did it. Just as I am doing again this year. Funny how my blog posts serve me purpose time and time again when I want to reflect on a subject.
My vault is online. Cataloged for many to read. It is by no means all-inclusive memoirs however, the content is genuine. I write with feelings and undoubtedly express emotions to others in a very public way. I’m sure some will read this and the feelings are relatable. Others may lose interest and click away. It’s okay either way.
As I want to end my evening with a dessert, I instead wrote this blog. In good conscience I will attempt to eat better for the coming days to prepare a tiny bit. Wish me luck. That translates to no dessert. Even if it was my favorite Kind bar frozen treat.
2 Chicks and a blog 