Tag: activelifestyle

fitness and nutrition

Locked Down

2chicksandapen

Just two days out. Focusing on sleep and recovering to be ready to perform at my highest level. Consistent training was on the menu for the last 45 or so days. Lots of burpees, running and stretching to help with mobility challenges, in addition to cardio on the tennis courts.

Lots and lots of smack talking has gone on with the participants we are familiar with. A cheering team has been assembled. The bag is packed and the outfits are picked out. It will be go time soon. Four workouts. Competition. Friends. Spectators. The podium. And I suppose the podium is the focal point of the chatter. Who will rise to the occasion and who will fall short.

As adults we sometimes opt for choices that hinder peak performance. A cocktail. A fast food meal. A sleepless night. Any or all of these can impact performance. Some compete for fun and could care less about results. Some compete for competition and train. Some just want to prove they can complete the workouts and not die. It’s a mixed bag for sure but one thing is constant: the chatter of who will win which is hilarious in itself since nobody is eyeing a spot on the Olympics team or signing a big NIL contract. 

Interview questions:

Which workout was the hardest? Workout 2 for sure. The run had my heart rate up. The transitions slowed us up a bit. All in all this was a bumpy one and the results showed it.

Were teams co-ed? Yes. Not all comps are co-ed but this was and it definitely created a unique competition dynamic.

Which workout was the easiest? Workout 3. We are both strong and performed at our best even under fatigue at the end of the day. We celebrated with personal bests in our lifts. Double win for us.

What was the funniest part of the day? The team names and the outfits are always a highlight. See below for a glimpse. 

Who made the podium and was it expected? Our team made the podium and took third place in our division. We planned for it but it wasn’t an easy road. Others may have underestimated our efforts under pressure and over inflated their confidence. Strategy is always key along with consistent effort.

Would you do it again? Yes, of course.

What is your biggest takeaway from this event? The camraderie at these events is awesome. Strangers cheering for you. High fives from many. Kudos for hard work. Celebrating fitness, milestones, first time competitors. A great experience to watch or participate in.

The group above represents so many backgrounds. The librarian. The physical therapist. The realtor. The gym owner. The entrepreneur. The college student. The banker. The sales rep. The insurance guru. The mechanic. The office administrator. The construction guy. All brought together by a common bond of fitness. CrossFit. Some may never experience CrossFit but for those who do, they understand the benefits are far reaching. Friendship. Fitness. Community. 

I hope you enjoyed a glimpse into my day of fitness, competition edition. What a sweaty and fun day with many like-minded folks. Another fun fact: my team had the oldest combined age of 108 years old and we still managed to squeeze in third place on the podium. What a rush for us competing with kids in their 20’s and showing them what we could do!

balance

Road Bike Ramblings

2chicksandapen

Checked the tires. Helmet on. Out before dawn.

A pre-sunrise neighborhood bike ride was on the docket. Thirty minutes. Easy peasy. Just cruising to get the blood flowing early on a Sunday.

I live at the top of a hill. So the very first thing I get to do is fly. Fly down the hill, wind in my face, breathing deep. Yes, all you Safety Susies, I left my Airpods at home so I could pay closer attention to any traffic at the early hour. As a side benefit I also enjoyed the sounds of the crickets. The frogs. The quiet of morning. A line from a poem came to mind…”to be the only one awake in a house wrapped in sleep.” There is a special peace in that (and maybe a few giggles thinking how many safety cameras I was tripping off.)

Once the wind hit my face on that downhill I remembered how much I love my road bike. Just getting going on it makes me smile but flying down a hill is such a special feeling of freedom. So it makes no sense that I don’t ride more often. I only get out once a month or so. I keep saying I am going to do a triathlon this year. But I realized I am in a mode where the distance between what I say I want to do and what I actually do is great. I want to slim down to feel better but I don’t adjust my nutrition to achieve that. I want to write more but don’t take the time. I want to express gratitude to people who have helped me but the thank you cards still sit in their wrapper. Something I thought about as I rolled under the streetlamps.

Back to biking…I have been doing an endurance program at the gym once a week on a stationary bike. It’s been good for my pacing and endurance control. I tell myself it’s triathlon training. But it doesn’t replace time on an actual road on a bike.

When it comes to the road bike, I hate the uphills. I fumble with the gears trying to make my legs hurt less. My neighborhood is basically all hills of various lengths and gradients. (This is one reason why I sometimes don’t get on my road bike. It takes time and effort to transport it to a flat course.) But as I was riding this morning, I embraced the hills. I took my time getting up them. I sat with the pain instead of resisting it. And then, I enjoyed the coast down the other side. The reward for the work. The time to breathe.

I thought about many friends who I know are facing that big hill in their lives. With a job. With a family member. With a relationship. With themselves. They don’t want to climb it. They would rather go around or just stay put. (This is me, too! In more areas than I’ve even shared.) The only way to get that feeling of freedom is to do the work of getting up the hill. Some times of life are just smooth effort, puttering along on the flats, enjoying the scenery. But exhilaration, the relief, the satisfaction of wind at my face comes after I’ve pushed myself through a challenge. Time to summit the hills I’ve just been staring down, hoping they will disappear. I have been given these mountains to show they can be moved, as they say. Or, so that I can enjoy the beauty and freedom of the other side.

adventure

RV Life Episode 4

2chicksandapen

I see the sand!

Navarre Beach, Florida here we come.

It’s the Fourth of July 2022. I was tipped off to this hot spot from a friend earlier this year and found some time to squeeze in a short trip. Friends in tow. Bikes loaded for exploration. Dogs are excited for play time in the sand. No have to’s on the list just play time. Fun in the sun is on the agenda.

The stillness in the morning on the private beach is simply mesmerizing. Breakfast cozied up outside in the fresh air was welcoming especially when friends came over for coffee and wordle chit chat. Breakfasts consisted of eggs and bacon, waffles and apples, avocado toast with grated hard boiled eggs. A serious must try for those wondering about this great tik tok hack. Grating the hard boiled egg adds flair to your basic breakfast for sure.

Nights were equally pleasurable. The calmness of the water and the sun set was the same view yet completely different vibe. I could have done without the mosquitos on this trip but I guess my skin is so sweet they just found me super attractive. Yes I am going to keep telling myself that.

Catching the newly realized episodes of Stranger Things outside at night with the cooler air was nice. This particular camping retreat also had a nice cozy common area that included swings, games and a fire pit to entertain everyone in a little different way.

Too many stories to share. I will just leave this note for those who camp by tent or by RV. Mark the Hideaway Camping Retreat in Navarre Beach, Florida as must visit spot. Great for all ages and as peaceful as sites come.  I may have had the best site in area. Spot 4 to be exact. Tent campsites offered power which made it manageable for a friend who opted for that mode of camping.

I didn’t mention the kayaks, paddle boards or bikes specifically, but those were great bonuses on this adventure. Despite a little rain we still packed in a lot of action into our holiday stay. Another sticker is marked on the RV for states we camped in. Making memories one trip at a time.

Wishing everyone a spectacular Fourth of July as this year I’m spending mine beachside in my own little sanctuary.

balance

Balancing Act

2chicksandapen

At what age do you find a healthy life balance? Is it possible to always be in balance? I think about the balance in life a lot.

Today I think about the life balance of my teen. Balancing the rigorous school requirements. Adding in daily sports commitments. Homework. Friends. Boyfriend. Weekend out of town. Late night out on a school night for a birthday celebration. Go. Go. Go. Not slow. Just go. Just go hard. Just go now. Just keep going. It’s a vicious cycle. Where is the balance? Is there the possibility of balance without letting something or somebody down?

As an adult the roles shift but the question still remains the same. Eat, sleep, work, chores, deadlines, friends, health appointments, kid appointments, significant other time, caregiver time, emotional support, laundry, emergencies, bills, travel, and the list can go on and on. Is it possible to balance it all, everyday for infinity? Is that even realistic?

Sometimes my balanced state is my time in the car. The time I drive from point A to point B. Sometimes I even take the long way. Just to let the stillness continue. My time alone. My time to think or maybe not think at all. My time to pause the crazy schedule, routine or even have to’s. A new scenery. A time to readjust or realign my expectations.

If I miss my car time because I get a phone call demanding my time and attention I lose my balance. If I miss this opportunity, I have to find another way to reset the balance. A walk. A break to play with my dogs. Maybe even a nap at an odd time. It’s taken me many years to figure out what my healthy balance is. However, I worry about today’s kids. How do they find their balance in our crazy world? 

Born into digital life, some kids lack problem solving abilities or basic social skills. This is concerning because they may never figure out balance or pausing the noises of life, especially the digital distractions. Add in unrealistic expectations across the board and balance goes to the wayside.

As I wrap up this post I am leaving you with a challenge.

Challenge yourself to find new ways to balance your life. Talk to a friend about the topic and see if you can challenge a friend to work on their balance. I’m obviously hoping for a domino effect. Drop us a line to tell us what you did to balance your life. 

Balance away!

adventure

Activities on the Road

2chicksandapen

It’s been a summer of travel so far. Short hops, long hauls, flights, drives, and everything in between. Not too long ago I wrote about how I like to experience places through local food and drink. In recent years, experiences have become as much of my joy in travel as the snacks and sips.

Here are my favorite resources for finding cool things to do on the road:

1.) TripAdvisor – This is, hands down, my favorite guide for activities and attractions. TripAdvisor is especially great for finding guided tours. Recently, in Colorado, we wanted to do a whitewater rafting trip. I looked at TripAdvisor first for reviews of the companies. After narrowing it down to a few top-rated and reviewed services, we went to their websites to check out schedules, pricing, and more. We ended up finding a great company with a skilled, friendly guide (and a top-notch riverside catered lunch!)

2.) Ask someone who knows – My daughter was recently in Colorado and had some great adventures. She’s also a travel professional at Ellie’s Travel Bug. She was quick to offer suggestions for our time in Colorado with a suggestion to visit Garden of the Gods in Colorado Springs. We customized our trip with something new and fun, E-Bikes. I loved that we could make it as strenuous or chill as we wanted. Without Ellie, I wouldn’t have thought to head that direction. Another idea: if you’re at an air bnb, be sure to check out their suggestions or ask the host. We found a great swimming hole on a recent trip from a host’s tip.

3.) Take a Hike (or a Bike) – Hitting the trails is one of my favorite ways to experience a place. I use AllTrails for hiking and TrailLink for bikes. The reviews are priceless, especially the recent ones. Be sure to screenshot or download information about trails before you head out. Sometimes you won’t have service on the trail!

4.) Get Lucky – I’ve found great things through Only In Your State and other travel sites. Not surprisingly, when I start looking for cool things to do in a destination, the internet knows to send me all kinds of ads and resources. Sometimes those random ads pay off.

No matter what, get off the beaten path and do some interesting things on you travels. Even a day trip from home can leave you refreshed and renewed. What resources do you use when planning an adventure?