mental health

Power

Who has the power?

Is it me or is it you?

Is it physical strength? Is it mental strength? Do you even know?

If one thinks they have mastered the power of words and the power of persuasion, does that make him or her strong?

The ability of strength can be determined by how long one can endure. Maybe endure the battle. Maybe it’s the power to endure pain. It could even be the power of patience. Waiting. Sitting idle. A sleeper cell of sorts.
Sometimes people mistake physical strength for power. Sometimes people overlook the strength required to endure a long battle. Maybe even a battle of the minds. 

Patience. Persistence. Consistency. Loyalty. These are all words that develop a powerful individual. Add a little street smarts and power is magnified. One may be little but still be fierce.

People should always be aware of the underdog. One should never underestimate the power or strength of a determined underdog. I admire many who battle daily as the underdog. I may even enjoy being named an underdog.

Push my buttons. I dare you. I am built to endure on many levels. I welcome a challenge. I also cheer for underdogs near and far. I advocate for those who lack strength when a bully is in sight.

Just a random rant worth a read. Life is full of shitheads. Are you a person I may refer to as a shithead or are you an underdog I may fight for?

challenges

Pretend It’s Normal

It’s not quite the end of 2020 and there are about ten thousand phrases I’d like to forget with the new year.

Here are just a few, besides the obvious social distancing:

Abundance of caution – “Out of an abundance of caution, we’ve postponed another event you’ve already planned for / paid for / trained for / committed to indefinitely.”

A little different – “Thanksgiving / the holidays / Disney World / The Peachtree Road Race will look a little different this year, but…”

A year like no other…the list goes on. I want it to stop.

But the one that is like a dagger to my lungs is just the word “normal” in almost any context. Yes, “new normal” is annoying because it implies that this is going to drag on and on forever. But just the word normal is even worse. Especially in my work environment.

“We want it to be like a normal school experience.”

Say what you will about science and politics. What we are going through is not normal. I’m hopeful it’s a once-in-my-lifetime occurrence. Walking around in masks, keeping 6 feet apart, sanitizing a million times a day, kids unable to move as they please or need to, feeling suspicious every time someone sneezes…none of this is normal. Dear bosses…Evaluating how or what I am doing based on “normal” standards is also silly. Thankfully, our state lawmakers came to their senses and made the high-stakes tests high school students take at year end irrelevant to their grades. Take it all as just data, not as a way to penalize kids for situations they didn’t create or choose.

People are doing the best they can. And now more than ever that can be a messy, unpredictable, incomprehensible jumble. Forgive it all. Accept it. This goes for my attitude toward myself, too. Keep going. Lift others up when you can. That’s all I can do.

So when you say you want it to be more normal…I want work (and grocery shopping and traveling and everything else for that matter) to be more like a “normal” experience, too. I wish none of this were happening or that I could wave my magic wand and have it be over. Voila! Normal!

Not that easy. Hopefully we are on the way to a better normal in the near future. But for now, can we please just treat this like the anything-but-normal experience it is?

What pandemic words and phrases make you ragey these days?

balance, challenges

Abundance

It was my fourth trip to the grocery store in the past ten days.

Even in that long time, the scene was mostly the same.  Fruits and veggies were pretty well stocked.

But, canned goods were basically empty. Same with the pasta aisle. Fresh meat cases completely bare. Bread was hit or miss. Toilet paper shelves had tumbleweeds on them once again…ten days later.  Ten days!?!

It’s enough to make me anxious.  People walking around the store, shopping with masks and gloves, looks of mistrust.

Where did everything go?  Why is there nothing left?

Early on in this coronavirus crisis, I listened to a podcast by Lewis Howes.  I was still going in to my job at that point, so it was only a week ago (but wow it seems like so much has happened in that week).  I was listening to “8 Ways to be Calm and Prepared During a Crisis.”  It was number 8 that stood out to me the most: Keep giving.  Howes talks about how important it is to stay in an abundant mindset, even when (maybe especially when) things are scarce.

But it’s not just an abundance of things he is talking about.  He talks about time, energy, effort, love for people we know and even people we don’t.  He told a story about an exchange with a stranger in an elevator.  Instead of ignoring the person at this awkward time, he made the effort to talk to them and share just a word or two of general encouragement.  We are all in this mess together (even if we have to stay physically separated from most).

I took his advice this week.  Every morning as I was out riding my bike or running, I made it a point to say a clear “good morning” to everyone I passed.  I looked them in the eye. Many were surprised, but most responded.  During the day, I reached out to colleagues just to check in and say hello.  I tried to text my gym friends, since many of us have stopped going and I want to encourage them to stay active and connected.  I had longer talks with both of my brothers than I have had in months.  I wrote letters and started creating artwork to send to people I can’t see or who might need a lift.

Abundance happens to be a common theme in the book I am reading right now, too: “You Are a Badass” by Jen Sincero.  More on that later, but continuing to work on my inner dialogue about what my purpose is and what is available to me is a big challenge. I do think I happen to be reading this book right now for a reason.  I have never had an abundance mindset, which is reflected in my home, my income, how much I eat, how much I spend, and all kinds of other ways. I have always been worried I will run out of things.  But, as I have been working on for years, I am rewriting my story toward a more magnificent ending. This is one doozy of a chapter for me, and for many of us.

How about you? How can you come from a place of abundance when we are faced with possibly having less, earning less, even trusting less and connecting less?  What do you have to give abundantly? We all have something, even many things.  Who can you lift today?  Share your story in the comments.