balance, celebrations, Uncategorized

31 Days 2020 Style

Last year I blogged about my 31 days in January as it was the first month of my #1095days project. Nothing seemed out of the ordinary when I made the post, however I thought about how I needed to repeat this task each year to see how my life changed, if it changed at all. I made the calendar reminder and here we are with a post update. Here goes…

January just seems like the longest month ever generally speaking. During the month it may feel like a year has passed, but it is actually just one month. One single month of 31 days. Each day representing a day to make a difference in the world some way, somehow. Master planning for the year or recapping the previous year? Each year may be different based on environmental conditions and life in general, but the year always starts with 31 days in the month of January.

Over the past year my home environment changed. My workspace changed. I added a puppy to the mix which is close to resembling having a newborn in diapers. I adjusted to loved ones having health issues. I traveled to new places. I lived life, basically. I had no regrets.

Add the cold and chilling January weather, rain, rain and more rain and that equates to another whole level of awful. Sprinkle on a busy schedule and those 31 days were gone before you know it. Or maybe the 31 days go fast because I am always waiting for February to arrive. February is my birth month. I am always looking forward to February. Once February comes and goes it’s time to think warm weather, sunshine and vacations on the horizon or maybe it is just because the chill in the air is starting to depart.

Just as I did last year, this is a memory tracker where I write down 31 significant or interesting things that transpired in my life in January. May be boring to some but it’s part of my story. 10 years from now, I may not be around. If for some reason I am not around, my loved ones can see how my life view was in this snapshot of time. That is a pretty cool time capsule, if you ask me. Here is my 31-day reflection to start this month with a bang.

1. I attended a vision board party. This was a blast and I recommend it every January.
2. I completed a weighted CrossFit workout with my friend again. We now have an annual event!
3. I got tattooed. I didn’t even realize it was an annual thing until I did this exercise!
4. I booked travel to seven different states, all for different reasons.
5. I toured an assisted living facility. This was an experience in itself.

6. I wrapped up a coaching session with an awesome millennial. She is ready to soar on her own.
7. I gained weighed and lost weight. This surely hasn’t changed year to year.
8. I tracked my nutrition consistently. This may be a reset for many this time of year.
9. I worked on my 2020 goals like a boss. I have some lofty goals this year.
10. I rode my bike 20 miles in one ride to celebrate 2020.
11. I worked out on a Sunday at 5am with crazy friends.
12. I worked on taxes for multiple entities which is so boring, but I am ahead of past years.
13. I organized a large event and it went off without a glitch.
14. I signed up for a mud run and 10k race out of state.
15. I took a jump rope class.
16. I managed a concrete expansion project at a property I own.
17. I got a massage which I guess I did last year. Self-care matters.
18. I spent time with family and friends. This hasn’t changed since last year.
19. I made kale soup for the first time. This was so good.
20. I coached lacrosse. Watching my team grow is amazing but this is my last year coaching!
21. I took on more responsibilities on the work front. I just volunteer too much.
22. I cheered my daughter on during basketball games.
23. I dealt with a tenant full of excuses for this, that and the other.
24. I got to dress shop with my daughter for her first big dance event.
25. I got my hair cut. I did this last year, too.
26. I had a water leak at a property I own. This was not fun. It was expensive though.
27. I shopped on Amazon a little bit, but maybe not as much as last year.
28. I shopped local as well and this is a big goal for me in 2020.
29. I blogged. I blogged a lot more than last year.
30. I solidified a sale of a house. No more expensive storage space.
31. I planned for some upcoming challenges on the horizon. Fingers crossed all goes well.

2020 was the start of a new year, a new beginning mixed with new friends and old friends. It’s funny when you look at who is around your circle, who has passed by, who is excluded and who you are feeling lucky to have welcomed into your circle. I am thankful for opportunities on the horizon and at peace with all that is part of my history aka the past.

Last year I wrote: Even when life tosses you to the wolves, we are still empowered to find our inner sunshine and really just seize the day, the week, the month. I can safely say I feel the exact today as I did a year ago in relation to this statement. Each day is a new page in my story book. It could be a day of adventure or a day of emotional highs and lows. No matter how my day flows, I get back up and start again the next day looking for sunshine. Coincidentally, today I get a message from my friend stating: Love you and all the sunshine you bring to my life…. As you read future posts you will often see why the word sunshine is so meaningful to me. #buddy

In 2019, I wrote: Keep on keeping on and take a moment to reflect on your January. If you had only one day left on earth what would you do with your day? This rings a bell to me since I put out a 2020 challenge to my readers regarding what will you do with an hour a day. Funny how life circles around.

This year I will sign off with, Happy Birth Month to ME. Looking forward to this time next year when I review my 31 days again. I love new traditions. I wonder if I will have another tattoo in January of 2021?

 

 

adventure, balance, Teddie Aspen

Neglected

Neglected is the word that comes to mind when I think of this blog site in the last 30 days.

As I shake my head in disappointment, I actually remind myself that I was busy making memories and just didn’t have a free moment to share the glimpses of these memories with the world. A temporary state of course, which means I will most likely be posting repeatedly in the coming weeks and months to ensure this blog moves into an elevated status instead of a neglected status.

This blog isn’t always about life but sometimes it is. Life for me is good, but hectic. The holidays are upon us which add chaos to any family, but I definitely had a busy six weeks or so full of personal and professional travel. Stay tuned for updates via the blog.

On top of the above, I welcomed the cutest little bundle of joy to my family. Not a baby, well maybe a baby. My baby. The cutest little Golden Doodle puppy who answers to the fabulous name of Teddie Aspen. Since a picture is worth a thousand words I am going to leave you with a few of my favorite pics of Teddie. I am warning you I will probably post many, many more through the year as I document training and other puppy stuff under the Teddie Aspen header.

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balance

Active Recovery

Active recovery is common for athletes. Maybe some cardio or a lower intensity workout as your body recovers.

In addition to my active recovery days at the gym, I need active recovery time of my own. To some this may sound weird, but it’s needed.

Today, I didn’t turn on my laptop for anything business related. I didn’t answer any work email from my phone. I didn’t do any project planning with my executive team for next week.

I enjoyed the outdoors. I challenged myself physically and mentally. I tried something new. I had breakfast at a local restaurant with friends, both old and new. I spent some time being lazy and petting my dog.

I spent some time away from the crowds. I took a power nap because I could. I listened to the clock tick. I listened to my dog snore. I caught up with some people I haven’t connected with lately. I didn’t even turn on the tv.

Basically I stripped out the noise of daily life. I embraced the giggles and laughter of today. I smelled the fresh air. I listened to somebody say grace at a table. I did however turn on some tunes in the car and jammed out shamelessly.

Do you ever just take a break? Do ever just need a break? Do you ever just need to turn down the volume on life to appreciate what’s right in front of you?

I encourage you to do it one afternoon. Maybe a Sunday after church. Maybe a Monday night, take a stroll in the park to gather your thoughts. Just make it fit in your schedule one day this week. Just embrace the challenge and invest in you.

The you in you needs to be strong for tomorrow. Resetting, refreshing and reapproaching your circumstances can often brighten your outlook.

Take my test and see what happens. Let me know how it goes.

balance, perspective

When You Get to the End of the Track…

 

This is a time of year where lots of things are wrapping up. The school year ends. Spring teams finish their seasons. Social media timelines fill with cascades of graduations, parties, ceremonies, awards, and more.

Endings give me all the feels. Joyful, sentimental, reflective, bittersweet. And yes, even nervous and a little overwhelmed about what comes next.

When that nervous feeling comes, I think back to our first book, “The End.” It reminds me that yes, every ending is a new beginning. This is a door that will open to new opportunities. I can be appreciative of what has happened and also embrace what is coming next with anticipation and energy and enthusiasm.

So, when I come to the end of a stage and the road ahead is unclear, instead of looking down or just stopping in my tracks, I need to see that it’s time to fly. To soar into something new and different. New challenges. New paths. New chances to succeed.

 

balance, dare to be different

The Sky Is My Limit

This week was some what of a chill week for me. A little bit of a flexy schedule. Some time for adventuring. A little less work and a lot more play.

This week had no “had to’s.” No business meetings. No trips to Disney. No packed restaurants on spring break. No trips to the office each day. Just a little staycation time in my local area.

I could have done the traveling and I could have enjoyed the beach but instead I opted for my spring break my way. For example, today I am relaxing on the couch with my dog watching the sun shine in my window. Just a girl, her dog, and her mighty blog.

Oh, the power of my words. My wisdom. My stories. My way. While I recharged my AAA-sized life batteries, I let the sky be my limit. The endless sky. It has no boundaries or confinement.

I went on a fabulous hike with some lady friends and my daughter. 5-6 miles of beauty and waterfalls. Birds chirping, girls giggling, a picnic lunch, great chit-chats and no technology. No cell service. Just taking away that one device allows you to appreciate other things. The smiles around you, the friendships you have, and so much more. It was a great day of nothing much then ended with some yummy ice cream from a local dairy farm. Talk about a creamy treat.

A spontaneous few days at the lake made for some good memories, too. Tied up boats with some friends and enjoyed some cocktails, cold water dips and exploration of the movie set for Ozark. I loved channeling my Inner Ruthy badass. Unexpected adventures are always the best. Add in a little jet ski fun with my mini me to make hump day a good one this week.

There was also a concert, a fancy dinner date, workout time and a glorious birthday bash included in the week. Nothing fancy just some good old fun with family and friends.

Many memories made this week but the big milestone this week was what I learned. I learned to sit back and enjoy the day’s sparkle. When you allow yourself time to reset you can accomplish far more than you think you can, personally and professionally.

This week I completed my first double unders at CrossFit. I had been working on the skill here and there but just didn’t commit to attaining it everyday. Somehow I made it work this week. If that wasn’t enough, I nailed my first toes to bar. This was a skill I was feverishly working on for a competition next week. It was a daunting task. It truly took an army of friends and coaches to get me to the finish line but ultimately I put in the work. I’m still climbing in progress but I hit a major milestone.

The above fitness achievements tie into my life in a big way. I am consistent, deliberate, and disciplined in my daily routines and my work ethic. The sky is my playground and my physical and mental strength let me tackle any turbulence that life tosses my way. And trust me I have obstacles daily!

I choose to aim high for what I want and only I stay in my own way of success. Sometimes it’s mental, other times it’s physical boundaries in in front of me. Whatever the barriers, if I have the will I will find my way. If ever I worry, I just look to the sky and know that possibilities are limitless if I set the sky as my boundary.

My way is my story. It’s not anyone else’s story. It’s only me who can put in the work. It’s only me who can define success. Others may think they guide or sway me on my journey but I choose who is part of my story or life journey and when I let them in or not.

My story is by invite only. If you’re in it, you are true to yourself and to me. If you are on the outside of my story there is most definitely a reason. Trust is earned not given to most.

Who is in your story? Is your story true to who you show to the world daily?

I am me. I am happy with who I am. I set the sky as my limit. Boundless energy to some, overly confident to others.

My motto is and and always will be: Dream big. Create. Repeat. Always strive to live without limits and seize infinite opportunities.