adventure

The BMW Experience

The day I have been waiting for is here. A trip to South Carolina to visit the BMW site that hosts the driver test track experience. A little fun on a day off with one of my favorites in tow.

We arrived on time. Another guy from California rolled in a few minutes later. A couple of others no-showed. We had a small group which meant more time and attention for us. A little classroom time to start the day. I thought I was a good driver but I picked up a few tips from the class that I will use in daily life. Safety was a focus but we did also talk about how people do crash. The key was listen and follow directions and all will be good. I just rolled with it.

The instructor was a skilled drifting driver. A first for me to meet. A first for me to drift with. Such a cool experience. Of course we didn’t just jump right into drifting, rather we started with off road driving. Below is one of the few pictures I took when it was my turn to drift. Drifting was fast. Drifting was definitely an adrenaline rush, but not something I need to do again.

Our first course we hit was off-road. All terrain. The off road experience was easily my favorite. Not sure I want to do it again but it was a memorable experience. We climbed up river rocks. We suspended the vehicle on the descent with two back tires in the air. We used some vehicle traction features to ease down the incline of rocks.

We waded through rushing water with water higher than my comfort level but great to experience what that is like in a controlled environment. We definitely went through some mud puddles too. We went over a tight squeeze bridge then we had the vehicle on two right wheels then two left wheels to get a better view out the window of how we were positioned (almost tipped). This is how the flexed the sturdy BMW design.

I could see the car in front of me so I knew what it looked like before I experienced each and every maneuver. I don’t think that was the best for my anxiety but I did it all with the go for it attitude. Phew. I survived that one. We then moved on to the race track itself.

Four cars. A 3, 4, and 5 series car along with a convertible. The M package was on all. My favorite was the 5 series with some upgraded exhaust. It handled well and I felt the pickup was good. The 4 was a close second but it had racing seats. They looked good but seemed a little less comfortable for my style of driving. The x3 was okay. A little smaller than the x5 we used off road, but it handled curves well and had good pickup. A little surprising but overall my third favorite on the track. Last up for me was the convertible. It was more stiff in drive and comfort. It moved but just seemed far below the others for standards and was definitely my slower lap time.

Very cool experience overall. Kudos to BMW for having such great experiences available. Amazing brand awareness built into the day. Especially when the day ends in the gift shop. If you ever have the opportunity to participate in a driving experience like this, go for it. It’s just one of those excursions you should give a try. You really won’t know what it’s like until you are in the driver’s seat.

For me I topped out at about 79 on a straight away going into a curve. I’m happy with that for my first time as a race car driver. However I was a little slower than the two guys who hit 88-90 on the same stretch. I’m not mad as the instructor said go your way and don’t worry about others. However I could see the car behind coming pretty darn fast behind me. Also I didn’t hit any cones on the course. I give my instructor credit for coaching as I always hit a barrier when I go go karting!

It was time to leave and hit the real road again. Go normal speeds and not whip around corners.  What an adjustment after 27 race car laps. The real road again. It almost seemed like a turtle’s pace sitting in traffic on the highway after this experience. I mean going from race car driver to 35mph was a little adjustment. Just a little.

awareness, mental health

Pinch Me

This can’t be real.

Another tragedy less than a mile from home.

A friend. A coach. A dad. A family man. A volunteer. One of the good ones. Gone too soon. His life taken selfishly by an angry man. Senseless act of destruction that will wreak havoc near and far.

I don’t have the words to show how much I will miss this guy. His music play lists were always amazing. His love for his wife was always showing. His dedication to his kids was without question. He service to his community was ever so selfless. His smile could be seen all the time. Intelligent. Charismatic. Loyal. Taken away from all who valued his presence. In the blink of an eye.

Our community has been hit by loss. One on top of another. The same small circle of teens are impacted for a third time in less than a year. How much can they take? What kind of world are we living in when people find their solution to their problem is through violence. 

I am sad.

I am mad.

I am lost in the world of today.

Is goodbye in the morning the last time you will see your family? Who wants to think about that as reality? Strangely it’s the reality of today. My co-author wrote about the violent murder next door earlier this year. I thought that was crazy. Then the sheriff shot a man with a BB gun next door to my mom’s house a few months later. If either of those things were not just random and close enough to me, yet a another murder happened to a good pal who was a law abiding citizen working at his desk in his office.

This world we live in today is crazy to say the least. I don’t take any day for granted post-corona. No way. I travel. I live life to the fullest. I write the stories of life here and there to share. It is my hope that in your area of the world you are not seeing as much violence as me.

3 murders this year, wow. Just wow.

2 vehicular homicides this year, wow. Just wow.

I’m beginning to think there is a curse floating in the air I breathe to be so close to deaths over and over again. Violent and senseless deaths.

Saying a silent prayer for society today.

health

Sleep

How much sleep do we need to thrive the next day?

How much is too much sleep?

How much is too little sleep?

How disruptive is my sleep?

How easy is it to fall asleep?

Sleep is overrated. I want to sleep right now, but I can’t sleep. I need sleep but can’t fall asleep. It’s a vicious cycle. It comes in waves. I exhausted myself physically today, to ensure a deep sleep. Such is not the case for me. 

My dogs are asleep. One is faintly snoring. One is smacking her lips slightly in her sleep as if she is dreaming about her most favorite treat. Ah how I wish I was in such a dreamlike state. I just can’t sleep tonight. Now my next day performance will be off kilter.

My whoop is tracking my sleep these days. Light sleep. REM sleep. Sleep needed. Sleep attained. So much data. it can be easily overwhelming but if you focus on quality sleep that’s really what matters. Finding that balance will lead to better days ahead. Not just for you but those around you.

When people are sleep deprived sometimes they snap. You know the negative snapping. Sleeping is just as important in overall health as nutrition is. They go hand and hand. Too much sugar may impact your sleep. Eating too late in the evening. Alcohol can impact your sleep. So many possibilities.

Are you paying attention to your sleep? As you age are you paying attention to your partner’s sleep? Snoring? Broken sleep? Hard to fall asleep? It’s alway great to monitor your sleep for a period of time to ensure balance and overall health. Give it a try.

balance, business

Chipping Away

Chipping away at the long days. The endless to do lists. Chip. Chip. Chip. The rat race of life. Where does balance come in?

Fitness

Fun

Purpose

Passion

Balance

Today I was stuck in my pilot seat, otherwise known as my office chair longer than I would like. I was participating in training that required hours in the hot seat. I was learning a ton but wasn’t moving much. Hence my Apple Watch rings were not moving at their normal pace. As I chipped away at my training I would drift off here and there. It happens to the best of us.

For me today I was thinking how to balance my day since it was so sedentary. I started with fitness. I made sure I had carved out some time for tennis and cardio later in the day. This made me happy knowing I could move a bit after a grueling day.

Then I thought about how to make my day fun since my training was a bit of a depressing topic. I managed to meet up with a friend for cardio which consisted of many good laughs. Especially when the fireman told the story about the most bizarre call at 3am on shift: the woman who called to say her vagina was on fire because she put a jalapeño in it. Not kidding at all. And a county does have to use your tax dollars to answer all the crazy dispatches for emergency services. This was definitely the funniest part of my day.

I always need to know I dedicated some time to my purpose work and today this was super easy. My training was to to enhance my knowledge on a mental health training I present several times a year. My purpose work. This kind of work in my day brings joy, not only a sense of accomplishment but also such a warm feeling due to the benefits to others.

Passion: am I being passionate about what I do each day? Is my passion showing in my work? Is my passion inspiring others? Does my passion impact my bottom line. Why yes to all of the above. When I can see my passion oozing out my pores in any given day, I am elated.

When I revisit my five words noted above in my day and I see success in all.

Areas I know I am succeeding in at life. I have achieved balance. The balance that is important to me. My measuring stick. Not yours. Mine.

adventure

Buckshot and Gil

Two rednecks.

One bus.

Comedic relief.

This is what you get in Nashville, Tennessee when you book the Redneck Comedy Bus Tour. It was definitely a memorable event. Everything from camel toes to child rearing jokes and anything in between all with redneck flair.

Buckshot was the lead comedian but the driver Gil had some great punch lines. His silver flowing hair from the seventies added to the show as did the beer belly and Pabst shirt on Buckshot.

I will never think of going to the bathroom in a woods again after this show. Something about a mud missile shooting out one’s rear and bear trap clenching the front side. Riding around and around and around the roundabout with the naked statues while the Redneck bus load chanted “boobies and dicks” will also forever be burned in my mind. I know this is art, but thinking about how many pass this with kids in the car crack me up since all I hear is boobies and dicks!

So many laughs indeed. Just what the doctor ordered. Laughter. I wanted to see the smiles. I wanted to hear the laughter. I wanted the fun time. The unexpected laughs. I got just what I wanted. A few bonuses at the end included the redneck sign challenge and a free flight at Old Smokey Moonshine. More unexpected fun and laughter.

If ever in Nashville check out the tour bus. Read the reviews. You won’t be disappointed. Ask for Buckshot and Gil.