challenges, mental health

A Tragedy

It was spooky season. Fall in the air. Football on Friday, Saturday and Sunday. It’s fall y’all. In the south fall is intertwined with football, cheerleading and tailgates. Fall is fun with friends this time of year. Sometimes too much fun. Sometimes the fun clouds our judgement.

This spooky season tragedy hit too close to home. A beautiful girl. A kind spirit. A smile to light up the room. A friend to many. A good one gone too soon. A community left distraught. So much lost in an instant. One who will never make it to graduation. Such a loss for her family and friends.

One decision ended in tragedy. One momentary lapse in judgment. We all have them but many don’t understand that choices can have devastating consequences. This hits less than a year after another young life was lost in the same community. Different circumstances yet same outcome. A young life was lost. Just barely 16.

Some of the same kids are dealing with grief again. The same school system shocked. The same counselors rallying to support the young lives dealing with the chaos. Social media memory reals. So much to process. All the while life is expected to go on uninterrupted for many. Sadness lurks. Loss is ever so present. Death is not kind.

As you read this post, think of those you love. Cherish the moments. The memories. Take the pictures. Save the voicemails. Record the giggles. Don’t wait. Tomorrow may be too late. Also be aware of how loss lurks and impacts those around you. Check in on others often. Do your part. Ask questions. Be ready to listen and share in the burden of pain.

Make time for others. Choose empathy over sympathy. Be present with those who need support. Remind young lives of the importance of safety in and around vehicles. Seatbelt priorities. Number of kids in one vehicle. Driver experience. The list goes on and on.

Be cautious around holidays when many celebrations take place. Being alert on the roadways can be a life saver. Parents make sure your kids have lifelines to reach out to in case of an emergency. Consider location tracking even if your teen feels it’s a violation of their privacy. Keep communications open.

High school.

College.

Young adulthood.

It’s all the same for parents. A parent will always worry. It’s because just one tragedy could be their life sentence without their loved one. One day at a time is all we really have. Live your life to the fullest. Every day.

Pray for the community, family and friends of this young girl. Now and in the future. Sadness is hovering on my home front. It tears me up but only time can help feelings settle. A new normal. All I can do is support and help process the loss. Not an easy task with a teen.

celebrations, challenges

The Last Hoorah

Every year I take a glance back at that year I’m in around October first. I celebrate. I reminisce. I shake my head. Then I say boom this is what I’m going to accomplish for the remaining days of the year and here is how I’m going to set myself up for success in the upcoming year.

This year is a little different. When I look back I sigh. I celebrate all that has been endured. I shake my head at the insanity. I high five myself for conquering fears and trying new things. I reminisce on this and that. I sigh again and say when is this year over. The shit show has been constantly flowing all damn year. I looked forward to 2022 but now that it’s here I think okay it’s time to go and hit 2023 ever so fast.

Three loose ends dangling in the air. I have to be in limbo until each gets sorted out. Each has its own set of complexities, costs, consequences, and of course risks. The end of year trips are less than exciting. More have to’s than want to’s. Family away for the holidays. I seem to be missing the wow factor to finish out the year. Maybe it’s a new kind shit show that hasn’t hit my radar yet, but hopefully not.

As I take out that calendar for 2023 I see some blah on the horizon in January. A roadblock to maneuver in February. A pivotal decision in March. What I don’t see is the break in the chaos. I see higher expectations. I envision bigger shoes to fill. And then there is taxes. Another thing I love to hate come April.

I guess 2022 didn’t wow me. I’m thinking 2023 won’t wow me as I’ll be recovering from a 2022 hangover. I’m going to have to find some creative mechanism to help shovel the shit for the year ahead because it still looks like shit is going to be around me in droves. Maybe that is just the hint of manure I smell at the farm? As I revisited the post as I do all my writings I thought to myself I don’t really need to post this rant but that’s exactly why I do.

When I began this post I was wallowing in the pitiful mess of life. However reading, revisiting and revising was very beneficial for me. Not only the writing but in life. I allowed myself to be reviewed. I made note of some things I could control and jumped on them.

I added a little sunshine to my end of year. I put a little hope on the horizon. I said no to something I really wanted to show self discipline. As an added bonus others around me became inspired in ways I didn’t see coming. Actions have meanings. We may not always know what or why at the beginning but in the end if you are open to growth you can see. Funny how life works.

In a short 24 hours I saw motivation, action, desire, support, and those around took notice. You do become what you surround yourself with: your environment. Your people. Your motivation. Your success. Each hinges on the other. My final note to you is simple:

Step away. Do something spontaneous. Enjoy the moment. Everything will still be there when you return. You just might see things a little differently to endure the shit show for longer or maybe even find a way out of the rabbit hole.

adventure

Girls, Ghosts, and a Graveyard

It’s pumpkin spice season at Starbucks. The smell of fall in is in the air. Kids are back in school. Now it’s time to do dust off the craziness of summer and rush in fun fall festivities.

This weekend was something new. An adventure planned for the girl gang to step out of their comfort zone. Dining at a restaurant adorned with the name Six Feet Under. A creepy cemetery tour. Why not? This weekend seemed like a perfect time to have the shit scared scared out of me. Off we went, almost leaving the safety of suburbia for the sin of the city.

Well, I almost went. The others actually went. The first warning came from the driver. “I must warn you I’m willing to drive but I drive like a blind person.” Hmmm. Sounds perfect for this fall adventure. Unfortunately Chick 1 had to bail to catch a flight on a whim, but no fear Chick 2 was ready willing and able to jump into this spooktacular adventure. As the torch passes from one scared Chick to one unphased Chick, you will see how this wild tale unfolds.

I will be waiting in anticipation to read the conclusion of the graveyard tales with you. I may or may not be chasing ghosts in my sleep until then….

Chick 2 taking over. We arrived on the misty morning at the front gate of Oakland Cemetery. The forecast called for rain and clouds, which in most cases might have been a disappointment, but in this case it fit perfectly with our funereal outing. We made a brief visit to the gift shop which was filled with laughably morbid treasures like Southern funeral cookbooks and sympathy cards. After breezing through, we started our tour.

It had been about a decade since I had been to Oakland. And before that, I had visited in 7th grade. This was an old old cemetery even then, so you can imagine the cracked walkways, faded headstones, and mossy ground it is filled with now.

Our guide was a quirky woman who had led tours there for many years. Our tour was focused on stories of women buried there. We walked gingerly between the rows. Simple stones to elaborate tombs and everything in between. We saw the resting places of celebrities like Margaret Mitchell and Kenny Rogers (not a woman, but his fame made him a detour). We heard about people who weren’t famous but shared great love stories, made important contributions like leading the first black PTA, or just did notable things. We noticed stones and little elephants piled on grave markers. The elephants were on a stone that marked the resting place of a woman who took in many orphans. We learned that elephants are some of the only animals that look after orphans in nature. Interesting.

There were so many symbols on the graves. Circles stand for eternity. Closed books and open books. Swords and pillows. The lambs on the graves of babies. Each with a different meaning behind them. Intricate stories for the lives represented. An attempt to capture what was most important about them in life, or even their hopes in death.

Different sections for different kinds of people. A section for Confederate soldiers. A Jewish section. An African American section. Interesting how cemeteries reflect the segregation in life at times.

Since we mostly looked at the graves of women, I noticed how often the women in the cemetery were remembered only in relationship to what they did for others. One man had many accomplishments listed, author, Southern gentleman, and so on. On the other side of the stone, the woman was listed as “loving and supportive wife.” Is that all we remember her for?

It also made me wonder what I would want to have on my tombstone. What would I want my legacy to be?

My group and I wandered in the dreary drizzle. We meandered. We took photos. We smelled plants. We asked questions and just took in the ambiance. A sunny day wouldn’t have fit, to be honest.

We capped it off with a delicious lunch and a surprise pastry and coffee treat. All in all, a great day of learning, friendship, and both making and thinking about memories. How would you like to be remembered?

challenges, change

Oh My Aches

Well 50 has been glorious thus far. So many aches creep up after the big 5-0. Today, I thought I would jot a few down.

The tennis ache: I have a love hate relationship with this kind of ache. I love tennis. I hate the ache in my forearm from overuse. A year ago the ache seemed insignificant. Could the big 5-0 really cause aches?

The CrossFit ache: this ache comes and goes depending on the programming of movements and/or the frequency of my attendance on a regular basis. The ache however is the same. It’s a graduating ache. You must move to keep the tightness from settling in any one place, especially the buttocks. Nobody likes a tight ass. Consistency helps with this ache but age does enlighten you when evaluating aches.

The knee ache: this one is ever so annoying. I can walk. I can bend. I can ride a bike. However, if I sit in a plane seat or a car seat for any length of time my knee is locked. The unlocking part leaves a lingering pain deep inside. Could this be old age? I have no idea what a bad knee feels like but now that I’m fifty I think about it.

Although there are physical aches, there are also emotional and social aches. The social aches come and go with time conflicts and scheduling for adults. Those who want to spend time together but then schedules and life gets in the way. The emotional aches can swing from one side to the other.

One side of the emotional ache could be with growth. Watching your child or young adult grow or not grow. The other side could be emotional aches resulting from the loss of loved ones near and far. Add that 5-0 menopausal self and you might get a an emotional wreck, front and center.

Environmental aches sneak up on you too. The annoying neighbor. The boss who is a pain. The co-worker who slacks causing you extra work.  The weather might even throw you off or makes your aches worse if it’s cold or rainy. One seems easily shaken or disturbed as into that crotchety self over fifty.

I never used to notice aches and pains as much as I have this year. Menopause. Aging. Life. It all hits at once. Or so it seems to me. My forty-five year old self was so much more indestructible. My forty-seven year old self was so adventurous. My fifty and challenged self is changing daily. Likes. Dislikes. Wants. Don’t wants. Needs. No’s. Do’s. Dont’s. I can’t even name them all because change is on the horizon, daily. I also think snoring magnifies over 50.

As I write today, I think of how much I enjoy the still of my day today. The fall air. The cool breeze. The comfy sweatpants. As day shifts to night, I will enjoy something different. The outdoors. The giggles. The challenges. The competition. I hit the field tonight with my new team. I will enjoy some fall memories with this group that will surely keep me on my toes and easily make me forget my aches of the ages.

For now I focus on moving as much as I can and as often as I can. I try to stretch my mind to try new things to counter balance my aging. I often remember to giggle. I also disregard those around me who attempt to suck the life out of me. This is a necessary step to keep the other aches at bay.

Nobody wants to add heartache or worse on top of the other aches I listed above. Well not me anyway. Time to throw my frisbees to my dogs and breathe fresh air.

adventure

Here We Go Again

On the road again. And again. And for a third time because it’s a charm, right?

Northern tip of Florida is stop one from northern tip of Georgia. Just a couple of days for business trip #1. Off to coastal Georgia for a conference. A picturesque landscape but one you won’t enjoy as your schedule consists of inside time spread across a hotel campus for days. Stuffy dress up clothes. Limited outside time. Lack of normal routine. No time to get cozy. Time to head northwest to the land of orange, also known as Tennessee. Stop #3 for next set of business tasks not too far past the Honky Tonk of Nashville. But again not a fun trip just boring business to do’s. 

Three states. Three different business obligations. Seven days on the road, again. I had settled back into my routine after my summer road show of travel.  Now it’s time to hit some other spots even if all business and no pleasure. I suppose money makes the world go round; this girl is off to work to support herself.

First segment on the road was eventful. Major rain storms popped up at random limiting visibility. Minor to major accidents galore. So many cars turned the wrong way after crashes. Ambulances. Fire trucks. Police. I was complaining about delays at first then I realized the delays prevented me from being caught up in the multiple wrecks. How I came to realize I dodged some major bullets on that segment.

The drive was enough for my nerves until I was notified of a boil water advisory upon check in at the hotel. Bottled water only. I had never had this experience at a hotel. Many adjustments only to find all nearby establishments were closed for this reason. No coffee in the morning after a rough evening of travel was not on my agenda for the day. Gas station grapes and crackers for the win on this fine morning. The day didn’t get much better. Restaurants served soda from cans. No water for consumption. The frills we take for granted.

I should have made the water advisory it’s own post as there were so many situations that popped up that made for good stories. On this bright sunny morning, I am enjoying my coffee. Boiled water over 180 degrees according to the server. At this point I don’t care. I’m just happy to have my rocket fuel to start my day. The coast is calling my name at this point in time. Hoping the water is usable on stop two. Fingers crossed. 

Highlight of trip two was a good meal On the coast. Snow country boil was the name. A combination of shrimp, sausage, corn, and snow crabs. A little twist on a favorite meal thanks to the add of the snow crabs. I was extra full that night but it was all delicious.

The highlight for trip three was really a lowlight. A rude awakening of sorts. A meltdown of my mind and spirit. Too much. Too fast. Too tired. All leads to emotional weakness. I caved at the end of the day on my drive. My broken spirit was obvious. That led to overall sadness. I attribute the negative emotions to the last meeting. A shit show in my mind. A train wreck from the get go.

As I rejuvenate my spirit and my mind, I am opting for some physical fitness to get my mind going. Tennis was the sport of choice. Then after a match some crumbl cookies were in order to signify my crumbling the day before. Symbolic in one way and a splurge in another. For today I have some peace as I move forward in a slightly different direction.

Thankfully a long weekend is backing up to this 3 state road trip. Eeek. There are events on the calendar. I guess it was a good thing I flipped my calendar to see what was ahead. Preparations are a must. Hoping to catch my breath on this long weekend before the fall chaos of more travel hits. A spa day would be the perfect match for that extra day off but at the same time doing nothing but watching Netflix in my pjs will probably win.

As I think about the hectic travel schedule I take a deep breath and remind my of my fortune of being able to travel. To see new places. To meet new people. These benefits far outweigh the stress involved in traveling and twisting to get everything done. Palm trees always seem to make you feel like you are on vacation and I saw lots of palm trees in stage one of this trip and two. Maybe that’s why stage three was a dud. No palm trees. Celebrate the small wins in life. Sunshine is never really far off and eat crumbl cookies when your life feels like it’s crumbling. 

These days all seem busy but somehow we manage. Or maybe we aren’t managing at all. Maybe we are just surviving while others are thriving. As I wrote today, I’m sitting outside enjoying the cool breeze before a small storm sets in. The calm before the storm. As I’m reflecting I giggle a little knowing how many blogs I wrote this year about traveling adventures. Funny how life just fuels content most days.

Until next time, enjoy your day and thanks for keeping up with our blog.