Tag: inspiration

#TinkRuns2024

She’s Running May 2024

2chicksandapen

Five months checked off, barely.

10k completed. 

Close to 150 miles accumulated after 5 months. Definitely short of my plan after the past several weeks of low or no-go days.

My 10k was a little crazy to reflect on. It was my first big run of 2024. It was my first 10k since 2019. It was after having two cortisone shots. One shot in each knee, the latest shot being just four days prior. It was hard. It was rewarding. It was darn close to a personal best and it definitely wasn’t my slowest. It didn’t feel like a strong run rather it felt like I checked a box for completion. I’ll consider all of that a success story. It was a down-and-back course. In one way I liked it as I could see friends along the way. In one way I didn’t like it because I knew what was ahead meaning I focused on the hills vs. following my plan. All was done before I knew it. Just over an hour.

Cold weather is in the rearview for now. On to more sticky and hot weather. Not sure which is preferred yet, but I’m sure at the end of 2024 I will have more commentary on the weather, wardrobe, and so on. Trying to make getting up early in summer to hit the parks. Priority to run. So far attempts are meh at best.

I survived my tennis state finals. It was a humbling experience. I played singles against an opponent a good many years younger than me. Over 20 years to be exact. I got my running in on the court that day and I didn’t come up a winner. I did however learn a lot in the process. How to accept defeat. How to value those who play singles often. How I need to play someone more my age.

Race day essentials has been an ongoing project. Most likely the final list will come out just in time for the big marathon day. Testing out items throughout the year. I’ve mentioned shoes before but now I guess I can include some of my quirky items. I’ve got the bib holders to not ruin my shirt. Three of my favorite grab ‘n’ go snacks. My vest with easy-to-drink water bottles. Salt stick: Iced berry. Love these. A little tube of glitter which is my signature race day flair item. Just a glimpse of what I use.

A lot of major events on the calendar starting this month. Non-stop activities for the rest of the year. Going to be interesting to see how training fits into it all. Especially the long runs that take away a lot of time. Adapting to change will be key. Modifying for injuries is also vital. Long plane rides ahead. Starting with international travel next month. Traveling to Greece in a once-in-a-lifetime fashion. Spending days at sea means no running but finding a safe spot when on land. Just to even get a mile in will be key and cool to do.

Seven more months to go.

Body changes seem to be at a standstill or less notable as I work through injuries these days. I may even feel more jello like than lean. Could just be the mindset as of late.

Miles to date in 2024 is now hanging sound 150 working towards 200 for now. A good distance behind my goal again thanks to a busy schedule and injuries.

Mental milestone:

Moving forward little by little toward my goal despite the pain along the way. Learning over and over not to take one day for granted.

Marathon training plan: completed 4 weeks with about  75% success rate meaning I wasn’t perfect. I wasn’t hitting each day exactly as prescribed but I got the miles in as I could. 

Looks like an MRI is on the June agenda just to double check the knee situation. A new performance doctor to take a second look. I need to know if my joints are weak from menopause or if I have a tear I’m limping along with. Not sure which I’d prefer at this time, but an answer or clarity would be good in my eyes.

adventure, fitness and nutrition

My Racecation Era

2chicksandapen

Here we are midway through 2024…I’m solidly in my Racecation Era.

One of my goals this year is to run a race 10k or longer each month. These races have to be timed. Why? I have learned that I perform differently when I am wearing a timing chip. I push harder. I challenged myself to take on a chip-timed race every month for 2024 to see what I could accomplish. Six of these races need to be half marathons.

Now that I am not spending time chasing my kids around as much, I have time to run around (literally) chasing my own goals and dreams. With that in mind, I decided to make some of my monthly events Racecations. Yes, I am planning a number of trips centered around specific races. Unusual? Maybe. But why not?

I had a few criteria for choosing events. First, they have to be “back of the pack” friendly. Another way to say this is that they need to have generous time limits. Although I am running often, I am by no means fast, and what’s the point of traveling for a race if you get to the end and the finish line is closed…or if you get pulled from the course before you finish? So I have to read the fine print and see if I can be reasonably assured I will finish in time.

I also wanted races with great crowd support. Even if I travel with people, in most cases I spend a lot of time running by myself. With that in mind, I want some cool things to look at. Neat neighborhoods to pass through. Fans coming out to cheer. In many cases, this means bigger races.

Finally, I admit I want a medal for every race this year. The bigger, the better. Other swag is also great, but a big medal makes me irrationally happy.

I’ve been compiling possible races from facebook groups for slower runners, a great site called Race Raves, and other posts I’ve saved. Then I spend time cross referencing with my calendar. A peek at air fare is also part of the process.

I’ve written so far about the Little Rock Half Marathon, and more recaps are on the way. Am I on the way to joining the 50 States Half Marathon Club? Maybe. In the mean time, I hope you’ll enjoy racecationing with me! Which have you run that are worth the trip?

challenges, dare to be different

Life Over 50

2chicksandapen

I never really thought much about life over 50. Well I did think it’s half way to 100 and I’m going to live well beyond 50. That is about the extent of my thoughts.

Now I am here and there are some great parts of life to celebrate and some parts that are down right shitty. I normally wouldn’t gravitate to the shitty side of life however I decided it’s worth writing about it. Mainly because others might benefit from this rant and I’ll have a placeholder to look back on.

Menopause. The word. Why does it even start with men! Why just why?

I’m 52 and change. I have my normal aches and pains. I also have my daily inconveniences. I need to use the bathroom more frequently. Sometimes even more urgently than others. Many times in the middle of the night. I know I’m not alone. This is probably high on the list of inconveniences since it impacts daily life.

The water cooler talks or should I say the womanly chats are not about what your favorite dinner spot is anymore! It’s more of what supplements are you taking? What are your symptoms? What’s working? What’s not working? Are your joints hurting? The list goes on and on. This stage of life I wasn’t ready for. I blinked and menopause was at my doorstep. Front and center.

Irregular cycles. The inconsistency can drive you crazy. Flat out crazy. Fatigue one day. Sleepless the next. As I write it’s 3am. I should be tired. I am tired. However I can’t sleep. I really can’t even get comfortable in bed. Nobody is awake to know I’m just sitting here idle. A new kind of alien time. How I used to sleep as in body positioning is now uncomfortable. My favorite pillow makes me hot now. My blankets are just right one minute. Then I’m hot, hot, hot. Zero consistency. Let me say that louder for those in the back. I have zero consistency in many areas of life in this phase.

Men. O. Pause. Men can pause. They can hit pause and run away. They can be supportive. They can think you are bat shit crazy. In the blink of an eye your normal is now a new normal and it’s hard enough to adjust to for you. What about others around you? Life is messy and I will say this is definitely a messy stage. Are you supported? Does your family think you have lost your grip on life?

The annual checkups get more complex. A mammogram. A colonoscopy. A full body skin check. A bone density scan. The list goes on and on. How does one even manage  without good insurance?

Somehow women push through the difficult stages of life. The teen years and all that goes along with it. Motherhood and the body changes, if that is your route. Raising kids and balancing life. Shifting to aging with grace. I’m in the aging with grace stage. The it’s time to have adult fun but balance with the blah of aging.

As I live through the muck of this stage of life I control what I can. My nutrition. My physical activity. My mental wellness. My circle of friends. My energy sucks. I choose wisely each day. It’s a requirement. If today I can sleep 9 hours, I choose sleep because another day this week I might not be so lucky. If I can get in an extra workout one day, I do it because the next two I might be sidelined. 

I’m adapting to change. I’m saying yes to the unknown. I’m saying a shift in my routine is okay. This is how I’m managing my chaos. Adaptability for me may be different than others. I’m 100% okay with that. If I don’t fit the box for someone around me, that’s okay too. I’m not a fit for everyone at every moment.

I have a plan for my day today to start at 7am. What happens at 10am, 2pm and 5pm may be different than I envisioned. Why? Well I may be tired from being up most of the night.  My body may say no thanks to what I originally planned. I may get moody and want to avoid people. This is a real fact of this stage and I am definitely a people person yet I like to avoid people sometimes. I’m adapting.

Adapting to change comes with other challenges. Impulsivity. The need to do something now. Immediately. My timeline not yours. Or maybe it’s stubbornness. No. No. No.  I’m not going x. I’m not doing what you want. It’s just a game of no, no, no. I could go on and on about this topic but I will hit pause.

I will pause here for women. I will say take a deep breath. Inhale that deep breath. Exhale that toxic air that seems to be hindering you today. It will probably come back again tomorrow and the next day. It’s life. It’s a phase. Just breathe through it. That’s what I’m doing. I’m taking the good with the bad. I’m breathing in the sunshine and exhaling the bullshit.

I’m celebrating me. Many may not understand this phase of life if they haven’t hit the wall. The men-o-pause wall. The wall men want you to pause at. Do you reflect and move on? Do you cower and seek refuge? As a strong and fiercely independent woman, I pause. I study. I reflect. I change. I pivot sometimes on what seems like just my big toe and I jump. I lunge forward to what’s next. What’s waiting for me, because that’s all I know.

I know to enjoy what life is left. Live life to the fullest. Tomorrow isn’t guaranteed thus I will plunge forward. Look for my travel stories. Watch me adventure. My why will always be why not.  If you are reading this and feel stuck, get unstuck. Book a trip. Take a long walk. Find a new hobby. Find your joy. Do what makes you happy because you are living in this body of yours. Not the person next to you!

Stop comparing yourself to others. Don’t worry if you don’t fit the mold another wants. You focus on your survival of this stage in life. The people who stick around in this transitional phase are the true keepers in life. 

#TinkRuns2024, challenges, fitness and nutrition

Running Fever April 2024

2chicksandapen

Still going. 

Month four.

Moving that mileage marker up each day or most days when not sidelined with injuries or ailments!

I couldn’t be more excited to have healthy legs back underneath me running. It was 4/4/24 when I really felt pain free on my runs. Almost a month after my injury. Glad to have that injury behind me for now.

I ran in Jamaica. First out-of-country run. I was excited about running internationally. The weather. The views. The overall ambiance. Island time is just a lot different than my daily norm. Stepping out to see what’s around the world is something I value. It fuels me. My runs were short but I ran by the ocean. It was a beautiful way to start the day. I ran on vacation. This may be a new normal these days. The pavement was an uneven stone when I ran. My knees didn’t like it so much but it’s not as bad as running on cobblestones. No matter the terrain, running along side the ocean is blissful. All the shades of blue in the water. The birds flying around you. All of the scenery is beautiful.

Crumbl Cookie 5k mid month. I survived. I also worked extra hard on recovery and stretching to prepare for my CrossFit competition. Happy to say the comp was completed. Still not exactly 100% physically. I guess that comes with aging, but not giving up on competing. Never resting long enough to heal all the aches so just plugging along to see what my body allows.

Now while running I need to shift my cross training mindset a bit. Tennis playoffs is the first week in May. The date is approaching fast. Yes that’s right. Paddle sports is also my jam. Tennis includes a different kind of running. Linking hand eye coordination with what your arms and legs do. Many cognitive skill sets firing on all cylinders. Short running spurts. Pivots. Strong legs are needed to plant and avoid injury. This is crazy considering my past several weeks of recuperating. Will my tennis performance lag due to my other training? I’ll let you know next month. Stay tuned.

10k prep is underway. Not as many miles of recent or that I had planned out, but I’m going to stay positive. I read to break the race up into 3 segments trying not to go out too hard. Staying consistent and leaving room at the end to finish strong. I’ve never really had a game plan for a 10k so this is going to be interesting to see how it works out for me. Maybe I’ll try this method on this race and intervals on the next 10k for comparison.

I squeezed in the Crumbl cookie 5k as mentioned above.  The allure of this race was a Crumbl cookie waiting for me at the end! I wanted to ensure I didn’t drop my cookie since last race I dropped my cupcake getting my time verified!  No joke the cookie was a big part of signing up with a few pals so not dropping my reward is important. This race was gross. It was full of hills and slanted pavement. Two of my least favorite elements when running. My first mile was slower than usual. In the race I was a little mad about it. Into mile two I found my stride and settled in. That led to a faster mile. I finished strong despite the hill climb to the finish. Fun with friends is always an added benefit to races.

April mileage wasn’t noteworthy.

Just over 120 miles logged this year to date thanks to a few setbacks.

1st international run in Jamaica.

1 mile pace now seems irrelevant as I build mileage and do other things. However my best 5k is 36:54 this year which I am excited about. A big improvement from 1 year ago.

I have a little bit of running fever. Am I good at it yet? Nope. Am I learning to enjoy my solo time running? Yes. Am I motivating others along the way? I believe so.

I got the next set of shoes In the rotation. Same Brooks for running, just a different color. Maybe one more pair for the fall. Time will tell. I did find a slight flaw in my last pair. After getting them wet in a puddle the inner big toe piece because an nuisance when running. Good thing for the next pair in rotation. Also second pair of Nike free metcons for in gym runs and short distances when cross training. Sticking with the black theme as well. I also prefer to use feetures brand socks. Not too thick but definitely the ones that cover my heel so I don’t get blisters. These socks are worth the premium I pay for them, but they have good sales throughout the year which also helps.

Equipment tidbit: this one has a safety focus. Light up vests for my running group. Many run in the dark at 5am. One runs in the woods when it’s dark. Neon lights help pave the way for our group keeping us safe. So excited we all have them. They look cool, too. I had fun lighting up myself for a little night jog this month. Light weight is also key.

Oh the end of month came and I was teeter tottering on getting my knees checked. My left knee was just a bit wonky after my competition. I bit the bullet and went to see the doctor. I needed a cortisone shot in my left knee. Not what I wanted or expected but I rolled with it. A few more forced days off. A few tweaks in the coming months to reduce risk while I heal and still allow for running. Wish me luck. You can see the battle wound that was hidden behind the bandaid for the day. I should mention getting old sucks. Your body needs to be handled with care at times over fifty. Be aware of signs your body gives you. Don’t wait until you are 100% out of commission before seeking help. Rehabilitation is part of being an athlete and so is mentally overcoming shortcomings.

Biggest accomplishment so far:

Signing up for a marathon 

Biggest fear so far:

Completing the marathon.

Mental mountain: learning to adapt to limitations that appear despite wanting to go the extra 10 miles.

What I want to improve on in next three months:

My distance or time out for a run in one swoop. Can I go for 3 hours or more? How far can I go? Can my legs hold out? 

Questions I need to keep asking Is my nutrition dialed in? For now the answer is I’ve slacked a little as of late. Not off the rails but not dialed in. Need to make this a priority before summer’s end to be in peak nutrition state for fall.

Is it better to run one mile or none at all?

 My last bit of business for the month was mapping out my next 12 week training plan. The real start to marathon training. Putting running at the top of the priority list to make sure I’m ready on the actual day of the marathon. My first time ever planning this much for a race. Let’s see how it goes. To this point I just practiced.

adventure, travel

Travel Time

2chicksandapen

Took a quick trip this month in the RV solo.

Last minute decision to dust off the RV for its first season use. A bold decision. Spontaneous of course. Off I went throwing caution to the wind. A parking lot to some. An adventure to me. An opportunity to change things up a bit. Just a couple hours from home but a viable option for accommodations in a rural area with overpriced hotels with subpar conditions.

Day one with friends. Day two solo. Both provided different experiences but both provided memorable takeaways. I wasn’t nervous about sleeping alone in my RV yet my pals thought it was a bit scary. I got questions about what would I do if somebody knocked on the door at night? Well I wouldn’t answer it. What if somebody was lurking outside? I have cameras. I wasn’t paranoid. I slept great. I had hot coffee and a warm nutritious breakfast in the morning. I loved the peace and quiet of the solo adventure.

A night with friends’ giggles. One packed light and ready to camp like a pro. One packed the entire house not knowing what was needed. Oh the irony of both. Other friends were curious but not bold enough to try out the RV overnight. Too boujee I suppose. Curious minds wanted a tour of my RV setup by day.  In the security of daylight. Some wanted feedback for the pals who spent the night. Confirmation of scary or cool. Curiosity amidst the group of friends added to my cool adventure.

Setting up the site was easy. I felt confident and experienced. A little adjustment was needed for the but I worked it out. I dealt with rain but no wind so that was good. I packed plenty of food and had just what I needed for a few days away.

Sleep was good. Memories were made. Fun was had. A good reminder for me to just take off and enjoy because I can. Next adventure is soon to be loading.