mental health

Kindness

In the past week I have seen kindness in many shapes and forms. Each instance was in plain sight. Could everyone see the kindness? Would anyone react and create their own kindness towards others?

Some interesting questions I asked myself. Instead of wondering about the potential domino effect of kindness that could happen, I decided I should write a blog about kindness hoping kindness would be multiplied around the world.

Today some friends went caroling for the holidays. They visited a few sweet elderly ladies. One was struggling after the loss of a spouse of a lifetime. The other battles dementia. The music lifted their spirits. No matter if it was lifted for seconds, minutes or hours. The kindness lifted spirits of those who needed it most. Examples like this show me that hope is still alive today. 

Last week I witnessed an elementary-age school girl who wanted to raise money to buy kids toys for Christmas who were less fortunate. She drew hundreds of pictures and her parents helped her sell a digital copy of her art to buy the toys. So many toys were bought. This little girl’s kindness will make the holidays extra special for so many children. In addition she restored hope in many via the internet of goodness in the air. What an amazing story to share. 

Then there is the kindness in friendships. I am so lucky to have friends who are always there to support you when you need them most. The friends who help you in tough times but also celebrate with you in good times. Kindness and friendship work together in unison. 

In a world of chaos why not be kind? Kindness matters. Please read this short post and think of how you can offer kindness in your area. How can you support the elderly? How can you volunteer at a food pantry? How can you help guide somebody who is struggling? Think kindness today. Set a resolution for kindness in 2021 and every year thereafter.  

Be purposeful. Be intentional. Spread kindness like you would spread butter on bread. Offering kindness is free!

friendship, giving

Longest Night

When became an adult, got married, moved into a house and had kids (not necessarily in that order), I joined a Methodist church. I was raised Catholic and went to a Catholic school, so this was a big change. One of the first new traditions I embraced was the Longest Night. Each year, on Winter Solstice, the Methodist church had a service that focused on the darker times of the past year. People came who had experienced loss, depression. grief.

At that point, I had recently lost my mother. I had a new baby, a new home, and was overwhelmed and heavy-hearted. I joined the bell choir and played for that service. That first year, I remember just crying through the whole thing.

As you can imagine, the service is not just about loss. Winter Solstice is the longest night of the year. Once Solstice is over, brighter days are literally ahead. So the service is also about finding hope. About persistence. About the triumph of good and light.

I love symbolism so this service always meant a lot to me. I like the idea of things getting better. Of marking time. The cycle of increasing light. And it always comes just before Christmas, a time of frantic preparation. It is a moment to just be still and reflect.

I don’t attend that church these days, but I still take time to reflect every Solstice and remind myself that lighter days are ahead.

This year the Solstice seemed both especially poignant and especially necessary. COVID has wreaked havoc on many lives. So many in my circle have lost loved ones this year. Some due to COVID, others for other natural reasons, but COVID took away our ability to gather and mourn in the way we all want and need to. Still others are hunkered down at home to protect themselves and loved ones, which brings all the pain and challenge of isolation, disruption of routine, and more.

It has just been a heavy year.

I started hearing about the “Christmas Star” (or Great Conjunction) a few weeks before Solstice. Again, the symbolism of Solstice, this unique astronomical happening, and the stars were literally aligned.

I also had it in my mind to go caroling this year. I say every year I want to sing for people more (and not just the poor people at the gym who have to hear me sing along to the soundtrack when I’m squatting). I don’t know why I expect opportunities to be a backup singer for Yacht Rock Revue to fall out of the sky. This Solstice I see I need to create those opportunities.

Who could I bring some light to? We decided to visit two special Moms who have had challenging years, each in their own ways.

I loaded my car and started the night by going out to see the Christmas Star. I went to a parking lot in a remote park about 15 minutes from my house. I was surprised to find about 25 other cars in the lot, all there to view this planetary wonder. I just took some time to quietly look and think about this year and its gifts.

Then, it was over the river and through the woods to the first grandmother’s house. A couple of friends and family members joined in. We dressed silly, I brought my sleigh bells and song books, and off we set to spread some cheer. Our living room concerts brought laughter and tears, smiles and singing along. We took requests. We flubbed the lyrics and stumbled over melodies. We jingled our bells, giggled, swayed and twinkled. In the end, we brought cheer and good tidings and light. On the way to grandmother two’s house we saw lights and so many other holiday sights.

Both these women have lived through this challenging year. They’ve made the most of it. I hope we brought some light and hope to their lives this December. I know their smiles and delight lifted me up. As one of them put it, when we said our goodbyes, “same time next year!”

It’s a date.

mental health, Uncategorized

Gift of Words

I’ve mentioned the challenges of working in an elementary school during this time of COVID. Telling the kids to spread out. Masks all the time. So. Much. Sanitizer. Constant changes. One of the reasons I wanted to work in an elementary school is honestly because it seemed playful and fun. That hasn’t always proven true, and this fall has been even less fun than usual.

In typical years, the time between Thanksgiving and Winter break at an elementary school is equal parts festive and frantic. We have 15 days to cram in two month’s worth of learning and celebrating. The schools I’ve been in go all out with decorations, which means trees, menorahs, stockings, and so on. It’s also the wrapup of the first half of the year, so we pile tons of tests in there just to add to the excitement (and panic).

This year was different. Widespread testing is postponed or canceled for the most part in elementary schools where I live. And when I got back from Thanksgiving break there were no trees going up, no stockings… maybe just a handful of stars and tinsel in the hallways. The lights and energy of the holidays are usually palpable when you walk through the front door. This year no one would have known it was December.

My job has changed so I am not telling stories to kids anymore right now, so no Hanukkah or Kwanzaa or Christmas tales. Last year I made a tree out of ancient textbooks. I also have a little sliver tree with international ornaments. The kids love these touches. This year I didn’t find time with all my other shifting responsibilities.

Every year has also brought a dress up countdown for teachers, 12 Days of Christmas style. We all wear red one day, silver the next, silly socks on Tuesday, crazy hats Thursday. I wore my tacky Christmas sweater on the right day and I was the only one who did! Most of us are so tired and beat up we are just lucky to be dressed and physically present. December, such a special, silly time of celebration and connection, was just more show-up-and-get-it-done days.

The twelve days also bring treats at times. Hot cocoa after school. Cookies in the mailroom. Pancakes from the local breakfast place. I generally skip all that since too much sugar makes me sleepy. But one morning, when I returned from my morning outdoor duty all dressed up in my tacky garb, a piece of paper caught my eye. It was a paper, to me, thanking me for my gift of flexibility. A quote from Picasso about finding your purpose and sharing it. A short explanation of how I have adapted to every role and challenge this year. An appreciation.

It was a simple thing. A word. An acknowledgement. A recognition that in this crazy time, I have played my role as best I can. And what I do matters. Then I noticed that every teacher’s door in the school had a similar paper.

I made excuses the rest of the day to walk around the building, dropping off items or doing other errands. But what I really wanted to do was see other colleague’s notes – what gifts did our administration identify in them? Kindheartedness. Generosity. Passion. Good humor. Creativity. I nodded my head at each one. Maybe not what I would have said is most important about that person, but each one still rang true. Some of them made me laugh since they were gifts I often struggle with. Efficiency. Patience. Productivity. Focus. Again I nodded, but understood why those weren’t top of mind for me.

This has been a year of challenges. My job has changed at least weekly, sometimes daily. Stress levels have brought patience muscles to their breaking point for many, even me. While the cookies and chocolate are sweet, the gift that meant the most to me was just some words and the knowledge that what I am doing is seen.

Who around you needs to be seen? Who can you lift up with a word or two? Who brings a gift to your life just by being in it? I hope you’ll take a minute to let them know this week. Words are precious gifts.

celebrations

The Red Box

Today was a day to get shit done. Lots of projects on the home front. Lots of little things to just take off the to-do list. Now enter the red box.

The red box filled of vanilla creme candies. Dark chocolate covering the sweet vanilla taste. Heaven in my mouth. Now this isn’t just any small box. It’s a 1-pound box of sweetness. Delivered to me by a special lady aka my mom who knows how much I love these candies. Of course I can’t refuse her generous gift. I must eat them all. Just hopefully not in one sitting!

A bigger box than normal so I must have been on the good list but my God that’s a lot of chocolate! Now did I mention this girl really likes her chocolate during a certain monthly cycle? Yup. That’s right folks. Guilty pleasure alert. Or maybe it’s a necessity.

I sit down at my desk to do some work and realize I put the box of chocolates in the drawer to avoid temptation. Yes, I told myself one per day is the indulgence. Well that reasoning went out the door as soon as I ate one.

Because one wasn’t enough. I needed two. Or was it three? Heck, I lost count. So needless to say I had to leave my office because the temptation was too much on me. I couldn’t resist. I lacked the willpower.

I have had these chocolates since I was kid when my Nana took me to the candy house. A fond memory that I passed onto my kids. Now as a grown adult it is such a comfort food. Unfortunately, my macros don’t allow unlimited chocolate intake so I must change my surroundings immediately.

Off to mow a lawn or something to combat the excessive calorie intake. If you haven’t tasted a Phillips Candy House chocolate, they ship to you. Visit www.phillipschocolate.com to satisfy your sweet tooth.

Note: the candy is expensive, but delicious! 

friendship

A Beautiful Day for a Cup

Today was a beautiful fall day. Not too hot. Not too cold. Just the right average temperature to me.

I had to run an errand and hit up the local Starbucks to get my first holiday cup of the season. A creme brûlée in the pretty holiday cup. A definite favorite of mine.  I savored each sip. I marveled at this year’s holiday cup. I smiled. I sighed. I reflected on the little cup and how much joy it brought me. I even enjoy the little crystal bits that are sprinkled on top. They slide right through the cup opening for a sweet surprise. I snapped a few pics and sent one to a friend that is miles away but we unite each year around the holiday cup. It’s a little weird but fun to see who goes first each year. It’s also super cute to have a long connection over a holiday cup that makes us think of each other after many years. Another smile is on my face. 

It might sound a bit corny but the cup of joe hit the spot. A sweet treat. A nice way to enjoy the fall air on a Sunday with not a care in the world.

 I recently got an electronic gift card for Starbucks. It was a great surprise and motivator. Today I gifted another to see if the effect would be the same. Since Covid is infectious and a downer in communities let’s flip the switch and donate a holiday cup to a friend who may need a pick me up. Sure Starbucks doesn’t need the money but the people working there need jobs and your friend could be inspired by the gift of generosity.

Pass on a cuppa cheer this week. You will feel good knowing you shared happiness for about $5.  I will probably get another tomorrow or the next morning to see if it hits the spot the same way. Bring on the holidays.