Category: challenges

celebrations, challenges, change

31 Days – 5 Years Later

2chicksandapen

5 long years ago I wrote a blog about the 31 days in January as a reflection point. Nothing fancy just a glimpse of life. What I might have thought was important at that time. What I might care to revisit later. A simple way to showcase my mindset at the beginning of year. Just a recap. 

Now that I am sitting here five years later I’m a little amazed and feeling fancy. I’m cataloging my life story as it unfolds. Moments I might have forgotten about are captured here in this blog. Five years is a long time. A lot of personal growth. A lot of loss. Many challenges. Many more triumphant moments. As I type away on my keyboard I will once again leave you will a list of 31 moments from my reel of life and some wisdom to go along with it as a bonus. I also love a good calendar humor to start each morning with breakfast. See photo below:

Don’t underestimate the power of starting your day with an out-of-the-box comment or thought to ponder. It gets you stirred up for the day. A little spark. Leverage technology and share with friends near and far and boom you have some instant memories to share. This is my little new year’s tip to you. I’m on about year three for flip calendar fun with friends. We all love it and love to see what new calendars we all start with in January. One day I’ll have my own I’m sure. May be just whispering that to the universe now. Stay tuned.

  1. Rehabbed a property in short order
  2. Listed and closed on property in 14 days

The above is nuts for a timeline. A little bit of luck. A lot of hard work. A positive mindset. An ability to engage resources was all critical. This will to date be one of my favorite quick projects to be a part of. However when I looked back in 2019 I was moving and shaking in real estate as well. A little irony.

  1. I began training as a distance runner.
  2. I logged a lot of miles.
  3. I hit personal bests running.

I don’t like to run but I opted to give myself a goal that would be challenging. I committed to tracking along the way to document the success and/or failures. So far so good. I’m not injured. I’m running happy. I’m confident in my progress. I’ve had a lot of personal growth this month as I pound the pavement with my Clydesdale-like body. 

  1. I did some fundraising for local sports.
  2. I did tax paperwork for business/personal.
  3. I paid bills.
  4. I worked out: CrossFit, pickleball & tennis.

These four items on the list are redundant for the most part. Requirements that surface with the new year. Never fun. Always boring and can be hard in different ways. I put in the work nonetheless. That’s the rule follower in me and consistent behavior girl. 

  1. Made time for family & friends.
  2. Checked in on those who are sick or challenged in life at the moment.
  3. Took some time off for just me.
  4. Bought some new shoes, of course.

Last year I had a lot of loss to reflect on. People who passed on. This year it seems more about health in general. Mental health issues for some. Serious medical conditions for others. Covid and flu hitting others very hard. I’m more worried about the longevity of some around me this year. Maybe that’s better than loss but the worry part I could do without.

  1. I met some new people.
  2. I traveled by plane.
  3. I experienced new things.
  4. I floated in my hot tub on cold days.
  5. And boy was it cold this month.
  6. I signed up for a half marathon.
  7. I signed up for a DEKA Fit competition.

Competing has been on my January logs in previous years as I usually sign up for the CrossFit Open. Which I did again this year for year #8 however, I’m also doing other events to diversify. Look at me! Fit and fabulous over fifty. How nifty is that?

  1. I would like to have more sunshine in January. My older skin needs the warmth of the sun more so than rain and cold.
  2. I played with my dogs a lot.  A real comfort point these days. Many hours with my dogs alone just enjoying each other’s company. Nothing more loyal than a fur friend. They usually even follow you willingly to the bathroom!
  1. I played the lottery. Not something I usually do but felt compelled to give it a go. I didn’t win. No surprise.
  2. I said farewell to a workout buddy and work partner. Not gone gone but far enough away to say it’s bye for now.
  3. I started mentally preparing for my big trip to Greece this year. Started the countdown now that 2024 is here.
  4. I also have a digital countdown for many other flagship events over the years. They seem to be stacked one on top of each over. This just means 2025 will be here before I know it.
  5. I reviewed at a quick glance my list from 2019, 2020 and 2021 just to see what’s different, if anything. Interesting task.
  6. I thought about what big moments I will have this year. Both planned and unplanned. Gives me a little excitement to think about the possibilities.
  7. I thought a lot about retirement. A new one for me. Where will I want to go. What will I want to do. When is the right time. What is the exit strategy. So many choices.
  8. What’s next? The dreamer in me asks. Ponders. Deliberates. Creates. Scribbles. Draws. Plans. Thinks some more. Ah the beauty of dreaming what can be. Then making it be reality. We all have that opportunity but many won’t take the chance on themselves. I do daily.
  9. Me. Just me. For once I’m thinking about me. My kids are adults. They are charting their paths. My significant other likes his things. I like mine. I’m doing more of my likes and wants. Filling those desires that maybe went on the back burner while other priorities were front and center.

This is me. Over the 50 year mark. Some don’t make it to this point. I’m looking ahead next year, 5 years, and beyond. Whether I get there or not is not the question. It’s what will I get to do before my time here is done.

I’m doing all that I can in the time I have left. I’ll report back next January but in the meantime enjoy my interim blogs and look for publications in the future because writing is just a part of my journey.

Feeling flirty.

Feeling fun.

Feeling fulfilled.

Feeling festive.

Feeling free.

It’s great to be in my world this January.

Wonder what you would put on your list of 31? Give it a try. You might surprise yourself. You might get to thinking it’s time to do something exciting with life.

challenges, perspective

Out and Back

2chicksandapen

Something about an out and back course makes me cringe. 

Whether it’s a hike or a run, if I see it’s an out and back, I’m immediately turned off. I want to see something new, not the same thing twice but backwards.

My first event this year was an out and back. Why did I choose it? Well, it was local, it was cheap, there was a 5k and a 10k option, and it fit my schedule. The out and back was a strike against, but since I had friends doing it with me, I figured I would survive.

I’ve actually done a couple of other out and back events this year, and there is one more thing to consider. If you’re competing and the course doubles back, you have to see other people who already made it out to the turnaround point and are heading back to the finish. For some, this might be challenging. For a “back of the pack” competitor like me, you get to see MANY people who are WAY ahead of you. Maybe if I cared about my finish time or placement it would get in my head. But for a person who thrives on cheerleading, I take the constant reminder of how many people are ahead of me and flip it into an opportunity.

I cheer for EVERY SINGLE PERSON ahead of me. From the teen cross country star who is flying along to PR or win to some of the older folks who are pushing along to the inevitable 8 year old who is gangly and gasping but waxing the floor with me nonetheless, I wave, I clap, I yell, I encourage. At the absolute least, I smile. It’s the very best part of an out and back race. I am very aware that I running all these races is not a “have to.” I get to come to the start line. I get to move through the miles. I get to challenge myself. And, I get to see others who are challenging themselves. 

So, even if a course is boring or repetitive, it’s another chance to reframe your mind and refresh your perspective. You may even find ways this happens to you at work or in your home life. You may be the smile and encouragement someone needs today. 

#TinkRuns2024, challenges, fitness and nutrition

I Run 2024 Part 1

2chicksandapen

The hype has been building for some time. The details have been documented. The plan was set in motion. The anticipation lingers. The excitement builds. The suspense is in the air. It’s all going to be up to me. A solo goal. A goal to reach deep into my soul. A running goal that clearly relies on my soles. Just me!

Last week I ran in a practice state (Missouri). I ran stairs at the Arch in St. Louis and at another crazy tourist site. It was fun. I felt strong. I was ready for day one at least. Running shoes are packed. Layers of clothes somewhat picked out. The route is still a mystery for day one. The time is still unknown. A midnight run would be fun. Practical, not so sure.

The day has arrived. The beginning of my running the year 2024 start to finish is here. The quest. The tallying of miles. The places I will go. It starts today. It starts with me. Self-powered adventures await.

In an odd turn of events I am spending New Year’s Day in Denver, Colorado. I won’t be here for long, but will be long enough to log my first run of the year. Although I didn’t plan my first run to be in Denver, I am super excited to note my first day of adventure was on the road. I guess that means my last day of the year will hopefully be on the road as well. Bookends of the adventure!

The weather. Cold. Baby it’s cold outside. Just one mile. That’s what I’ve been telling myself. Just one mile at a time. Hitting the pavement at midnight is how I’m choosing to start this adventure of miles. It’s most likely how I will end the year as well. Destinations may be different but the night run is probably a must.

The shoes. I’m starting my year with ASICS. No real reason other than they were cushy and my feet feel good in them. They also have color and style which appeal to me at this point. I’ve tried other brands but for now this is what I have. More will follow on shoes and clothes I’m sure.

The shirt. I will have at least twelve shirts along the way. One for each month. All designed my crafty business partner to capture the adventurous spirit of I Run 2024 my way. My pace. My race. It’s that simple. I may not be the fastest but I hope to improve. I may not make the longest distance but I will chip away at my personal goal. No comparisons. Just me doing work. 

The run. It was cold and lonely. I started at midnight on New Year’s. Odd time to run and I was in unfamiliar area thus I had to be aware of my surroundings. A few homeless crossed my path. I opted for no headphones in order to hear what was around me at that hour. I was layered up but also running a mile in an altitude I’m not acclimated to had my chest burning mid-way. I finished. I was excited to start the year with some excitement.

I had a dear friend with me. Capturing the moment. Cheering me on. Lighting sparklers at the end. We might have looked a bit crazy but it was over before we knew it. Then I had to wind down for bed. It took me almost two hours. I probably won’t run again at midnight on the road but I did it this time and it was very fulfilling. Bonus of running at a hotel was the fresh fruit water waiting in the lobby after along with the outdoor firepit to stay warm while cooling down.

First run is done and the tallying has begun. I plan to take my running slow on the front end of the year but build as I feel my body is ready for more challenges. Stay tuned for my monthly recaps to see my mileage adding up or where I may be running.

One new state in the books!

challenges, fitness and nutrition

Journey of Sorts

2chicksandapen

Wise words: focus on the journey not on the destination. This is a choice we can all make. These are words to live by. No matter what the task or where you are physically going, the choice is there. My words of wisdom will always be choose wisely. Enjoy the process of the start, the middle and the end. That’s the journey. All of it. 

For me, I completed a goal of 100,000 meters last December in an online challenge. I said I should up the goal in 2024 since I attained it. This year, I set the goal of 1 million meters. I started out strong in January 2023, with over 100k. I stayed somewhat consistent with 90k, 92k and then some travel hit that kept me away from the machines that gave me my meters (with my manpower of course).

Fast forward to November and I was away again. I moved my body. I pedaled on a bike and I walked a ton, none of which counted to my meter goals. I could have given up. That would have been easy. Had I focused on the can’t attitude that’s what would have been the result. 

I took those can’ts and made the “I can” to do list. I can finish my meters and I can also do complete the 100,000 challenge in December again. Although they may sound redundant they really aren’t. The 1 million meters are really only accumulated on a bike erg, a ski erg or a row erg. That’s it. That’s all I can count.

On the 100,000 challenge, I can count walking, running, rowing, and cycling. That means I have to turn up my volume of work to balance it all. Add in the weather variables and that can make the walks and run outside a little tricky. Holiday parties and other events taking up extra time makes the goal even trickier. But I am here to say it can be done.

I’m focusing on the journey not the destination. If it was easy everyone would do it. The bumps in the road are part of the process. They are in place to test one’s mental toughness. As I write this blog I am pedaling away on my bike erg on a rainy Sunday. 

It’s not a pretty sight.  I’m in a sweat shack of sorts. It’s got the essentials: music, heat, air and an erg to pedal. That’s all that matters on the rainy day. It’s my tool box for the hour.

Other days I’m adding 10-15 minutes before or after my workout to increase my meters any way I can. Sometimes that’s alone. Sometimes it’s with friends. My runs are short when I am getting in .50 miles for my 100k challenge. Every bit counts I tell myself. The quiet of the run is so peaceful. A great time for me to settle into my thoughts and before you know it I’m no longer thinking about running.

As I close out this blog, I am not done with December but my conclusion is I will be over the finish line before Christmas. My attitude will get me there without a doubt. I hope this post makes you think about the journeys you have in life. Embrace the start the middle and the end. The ride is part of the beauty whether you are taking in sights and sounds or climbing your own mountain to achieve what’s at the top.

awareness, challenges

Dear Abigail

2chicksandapen

You will be okay.

You are merely experiencing a bump in the road of life. It’s not the end of the road today. It’s just a bump in the road. A discomfort of sorts. Your mind may want you to feel the end is near but you control those thoughts.

1 hour.

1 day.

1 week.

1 month.

Live each ounce of the day to the fullest. Tomorrow is never guaranteed but if you live in the moments of today you won’t regret what could have been. 

Today I am sitting in the sun. It’s a fall day which could be cold but it’s not. I’m making the most of the extra sunshine in my day. I could do other things but in the moment the warmth of the sun feels calming. The warmth seems ready to be soaked up. Why shouldn’t it be me who enjoys it?

Often we see life through a doom and gloom lens. However we all have the opportunity to look at life in a more positive manner. My life is like a ray of sunshine. Not every day in every moment but enough moments in a day to make my day a good one.

I hope you can surround yourself with people who help you see the sunshine in the forecast Abigail. You deserve to focus on the wide open road ahead instead of the bumps in your immediate path.

Keep shining.

Keep smiling.

Keep your faith.

Good things are on the horizon. 

You just have to look far enough into the distance to see them.

Maybe you know an Abigail. Struggling with life’s low points. Be a that positive Polly and make a difference. Send a card. Drop a quick text. Have coffee and conversations. Share a smile. Whatever it takes to make that one day better.

That’s what I’m doing for Abigail today. I’m making a difference the best way I know how.