challenges, perspective, Uncategorized

Growth

I’ve been thinking a lot of growth lately. Not physically growing like increasing my waist size. I’m thinking more like overall development in multiple areas of life.

Trying new foods for example. Over the past few months I’ve been wanting to increase my daily protein intake. I’ve dialed into various resources to get some hints and best practices. A few takeaways to share:

Compounding protein. Find what you like and increase the dosage. 3 ounces of ham? Just double it. Yogurt, double it. Maybe find a sugar-free Greek version you like. Maybe even a yogurt drink. Mix it up if you can. For me this was a growth area, learning new ways to meet my protein objective for the day.

Aging. Not always a fun topic to discuss for folks my age as there are many trials and tribulations associated with those around the 50-year-old mark. However, I’ve been learning new things. I’ve learned to enjoy road tripping in a RV which is in itself a skill to master. Then I flip the switch to my youngest child who is turning 18. The growth going into adulthood is so much different yet full of learning opportunities for both the parent and the soon-to-be adult. New jobs. Legal responsibilities. Taxes. Higher education. Bills. The list goes on and on. 

New environments. This summer I opted to play a new sport: pickleball. Never played before. Never watched a match in person or on TV. I fell in love with the concept of learning. Meeting new people. Stepping into a new arena of sorts. Challenging myself to be better. To learn new methods. To learn the lingo. All in all it was a great experience socially, physically, and cognitively.

Attire: we all have our basic go-to items. The favorite jeans. The sweats. The leggings. The favorite shirt. In the past few months I opted for a short in a color I absolutely never wear. I chose a couple of button-up shirts that are really not my style but definitely fun to wear on occasion. I mixed up a stable go-to outfit with something new and some old to change up the look a little. These little modifications represented growth to me. Oddly different growth than many may celebrate but for me it was growth in my own way.

Patience: mastering and remastering my patience muscles. This is serious growth. Dealing with kids who keep coming back for x, y, and z requires patience and patience on steroids sometimes. Adjusting to work / life balances as you hit the empty nester milestone. The golden years. The muscles that need flexing dealing with changes in partners / spouses or other complicated family dynamics. As we age we must undergo a serious re-haul of our patience muscles, more than once.

As a reflection person, I like to celebrate moments like these. Small as they may be to some, they were valuable enough for me to share on here. With that being said I challenge you to self-reflect and think about your own growth.

Have you challenged yourself to climb a new mountain?

Have you decided to take a trip of a lifetime to a new destination?

Have you decided to take a leap of faith and try something new?

Have you been thinking about betting on yourself? Go for it! You will never grow if you stay stagnant. You will miss opportunity after opportunity. Don’t just put a toe in the sand. Run into the ocean and get wet. Get wet in life. That’s when you grow!

author moments, family

The Ball Field

It was a sunshiny day just after spring hit the air. A routine trip to the ball field for the third time this week to watch a game. It seemed like such a mom / dad thing to do after a workday. Then the phone chirps. It’s a Snapchat and another friend was at the ball field. Different sport. Different age group. Different gender. A weekday at the ball field was not for just me. It seems like a regular occurrence to run into friends and acquaintances any time one is at the ball field. 

On this day at the field the restroom visit was required. No toilet paper. Seems to be expected. The bleachers were the next stop. The gentleman next to me noted, geez they need to power wash this place it’s disgusting. I glanced around a bit. Maybe 60% seemed to be female and 40% seemed to be male in the crowd. Maybe 50 people were in attendance. All in their own conversations. Many talking about others nearby. Sometimes in a less flattering way. 

Then the match began. The heckling began. The obnoxious fans ran their mouths from both teams. Gasps were taken by some. Feet were stomped by others. Some raised their hand wide as if they were speaking to a large crowd. But no. Most times they spoke to themselves or those who heard them but didn’t listen. It’s so funny to observe actions at the ball field amidst competition. 

It was just another day at the ball field. Parents squeaking about play time or bad coaching. Players dancing at half time. Mispronounced names on the announcements at the start of the game. This time around their were no concessions so they’re might have been a few cranky siblings complaining about no sugary treats. I supposed that was a missed fundraising opportunity for the hosting team.

Most of the energy was focused on the loud and annoying teens that showed up late to the game. They heckled the players. They even chose to bark. An interesting barking sound. Loud screams were mixed in. Shouting towards the referees for calling against the home team. I must circle back to the barking noises. They were very odd and distracting for me and I was a good bit away. I can only imagine how the players felt that were nearby.

A day at the ball field. It’s something everyone should experience. From the age of 4-6 to middle school to high school and of course college. The sports may be the same but the audience can surely impact a game. These days sports seem different than when I was younger. I had more fun, less pressure and a stronger desire to grow as a player and teammate. These days kids seem to be strung up on perfection. Parents want highlight reels. Coaches want wins without looking at how to build character and teammates. 

One should really attend a game at the ball field where you know nobody. Listen to what goes on in the stands. Observe the coaching or lack thereof. Watch. See if leaders emerge on the field. Listen to how teammates speak to each other. See how hostile spectators are who are doing their best to officiate the game.

A day at the ball field. It can be as interesting as a day of people watching at the airport. Just stop, look and listen to what’s around. Maybe one will learn how to behave better at their own kid’s event. Who knows.

Just an observation post to think about.

family

Catch

Today I played catch.

A baseball.

A glove.

An adult man child.

I could have said no.

I could have made up an excuse why I shouldn’t.

I could have missed out.

Instead I chose to seize the moment.

I haven’t played catch since about 2020 with this guy because it’s probably not super cool to catch a baseball with your madre all the time, but today it seemed just right. A little quality time. A little walk down memory lane. A little reminder I still can toss a strike and catch a bounce pass on a whim. I might have been surprised to know I still have my grip strength to squeeze that glove tight. Hug the ball with my hand through the leather glove.

This little break from the ordinary was fun while it lasted. A short spurt but a memory for the bank that hit the spot. I was all smiles when he tossed me the glove to go outside and I was all smiles while I participated. I might have still been in my tennis skirt from earlier but I wasn’t complaining that my outfit didn’t match the sport. As I reflect I think back to the t-ball days.  The cute baseball pants that were almost always too big. The travel ball days full of Big League Chew and batting gloves. The hours at the baseball field on tournament days. The tournament t-shirts. The decorative helmets to signify badassery at the plate. The all-star games. The politics of kids in sports. The snack bars. The nights under the lights. The younger kids in tow. All of it.

Today it was just mom and the big boy. No Big League Chew. No umpires. Just the man child and his momma. Tossing in the yard. Some fast pitches to check if we still got it. We did. Some fly balls into the sun. We handled the glare just fine. The dogs chasing the ball with full speed with each pass until they became completely wore out and panted as if they hadn’t seen water in days.

I will cherish this day in my yard. Playing catch. I will hear the sounds of the ball hitting the glove in my mind for years to come. I will recall the dogs’ zest to catch each toss and chase that ensued. Back and forth they went. I’ll remember the smile I had on my face. The warmth in my chest.

Unexpected fun in the sun.

Never say no to these rare opportunities. Your chance to catch life without really giving too much of yourself. Time is a thief most days but today time was graceful.

Just glad I played catch today.

celebrations, family

The Owl Series

This series isn’t your ordinary owl story or two. This will be a series for the years to come. It’s the beginning of documenting the path to college athletics and what happens along the way. The good. The bad. The in between. All of which is solely from my vantage point. The outsider looking in. The fan girl view. 

Will there be success? Failure? Injuries? Accolades?

Will this be an initial destination or a long term commitment? 

How hard will it be to balance academics and athletics?

Will the love of the game continue to flourish?

The story started years ago. A dream. A belief of you can be who you want to be. Hard work. Practice. Travel. Tryouts. New friends. Old friends. Enemies. Encouragers. Coaches. Mentors. Motivators. Cheerleaders. Sprains. Strains. Bruises. Hours and hours of training. Eating smart. Saying no to some events due to games early the next day. All of which made her who she is today. Every experience helped shape her. Every risk paid off. She did the work. She beat the odds. 

I can literally say I’ve been with her every step of the way. Now I see her standing on her two feet ready to conquer what’s ahead. Proud is an understatement.

Strong. Charismatic. Determined. Confident. Smart. Athletic. Talented beyond words. She made her choice. She decided to be an owl. It wasn’t an easy decision either. She weighed options. Many options had pros and many had cons. What would be the best overall? When she made her choice she committed in grand fashion. A cool graphic on social media started it all.  A tweet from her travel club followed. The college gave a wink. A nice spread in the local paper was an added surprise. As an owl she will begin to take flight. Her flight to her destination(s).

She will continue her athletic career as a Division 1 athlete. What an accomplishment. A female division 1 collegiate athlete. It’s a celebration to make it to this level. I couldn’t be prouder of her and how she handled the grueling process. She stayed true to herself. She went far but ended up near. Sometimes you need to see what’s out there before seeing that you have what you need closer than you think.

She learned to be interviewed. She learned how to interview others. She learned a little about negotiations. She learned what is official and unofficial in the athletic world. She forged her own path. She is now beginning a new journey with her new teammates. The teammate relations began with text and other mediums. The group is “chatting” which is somewhat of a honeymoon phase to get to know each other and build rapport.

The team logos are making their way into the wardrobes. The thought of what’s next is on the horizon. Everything from who you are now to future roommates to major course of study selection is on the chat feed. The hard part is done but now so many more new experiences are on the horizon while still wrapping up existing school and sports obligations. And don’t forget keeping her image squeaky clean. This is a big responsibility. 

The first out of state meeting took place for 8-9 young ladies on this same journey. Some competed against each other. Others just socialized. Multiple states represented. New personalities drawn together by a sport they love. A sport I have grown to adore myself. Although I didn’t participate, I celebrated the opportunity for her silently. So much is ahead and I can just smile knowing she will grow during this experience. And so this owl story has begun, but where will it lead and what will I choose to share in the years ahead?

I will continue to write about the owl adventures as they evolve. Not sure how frequently this will happen but it will happen when I feel led to document something. Until then know I’m practicing my best owl sounds and thinking of how I will find a way to like the team colors.

challenges, change

Oh My Aches

Well 50 has been glorious thus far. So many aches creep up after the big 5-0. Today, I thought I would jot a few down.

The tennis ache: I have a love hate relationship with this kind of ache. I love tennis. I hate the ache in my forearm from overuse. A year ago the ache seemed insignificant. Could the big 5-0 really cause aches?

The CrossFit ache: this ache comes and goes depending on the programming of movements and/or the frequency of my attendance on a regular basis. The ache however is the same. It’s a graduating ache. You must move to keep the tightness from settling in any one place, especially the buttocks. Nobody likes a tight ass. Consistency helps with this ache but age does enlighten you when evaluating aches.

The knee ache: this one is ever so annoying. I can walk. I can bend. I can ride a bike. However, if I sit in a plane seat or a car seat for any length of time my knee is locked. The unlocking part leaves a lingering pain deep inside. Could this be old age? I have no idea what a bad knee feels like but now that I’m fifty I think about it.

Although there are physical aches, there are also emotional and social aches. The social aches come and go with time conflicts and scheduling for adults. Those who want to spend time together but then schedules and life gets in the way. The emotional aches can swing from one side to the other.

One side of the emotional ache could be with growth. Watching your child or young adult grow or not grow. The other side could be emotional aches resulting from the loss of loved ones near and far. Add that 5-0 menopausal self and you might get a an emotional wreck, front and center.

Environmental aches sneak up on you too. The annoying neighbor. The boss who is a pain. The co-worker who slacks causing you extra work.  The weather might even throw you off or makes your aches worse if it’s cold or rainy. One seems easily shaken or disturbed as into that crotchety self over fifty.

I never used to notice aches and pains as much as I have this year. Menopause. Aging. Life. It all hits at once. Or so it seems to me. My forty-five year old self was so much more indestructible. My forty-seven year old self was so adventurous. My fifty and challenged self is changing daily. Likes. Dislikes. Wants. Don’t wants. Needs. No’s. Do’s. Dont’s. I can’t even name them all because change is on the horizon, daily. I also think snoring magnifies over 50.

As I write today, I think of how much I enjoy the still of my day today. The fall air. The cool breeze. The comfy sweatpants. As day shifts to night, I will enjoy something different. The outdoors. The giggles. The challenges. The competition. I hit the field tonight with my new team. I will enjoy some fall memories with this group that will surely keep me on my toes and easily make me forget my aches of the ages.

For now I focus on moving as much as I can and as often as I can. I try to stretch my mind to try new things to counter balance my aging. I often remember to giggle. I also disregard those around me who attempt to suck the life out of me. This is a necessary step to keep the other aches at bay.

Nobody wants to add heartache or worse on top of the other aches I listed above. Well not me anyway. Time to throw my frisbees to my dogs and breathe fresh air.