Tag: goals

celebrations, dare to be different

31 Days: The 2025 Edition

2chicksandapen

Oh the beautiful life we are given and the blank slate we have to write our story as we live each day. For this reason and many more I am continuing my tradition of my list of 31. The list that summarizes a glimpse of my month or 31 days each year. It’s fun to see what makes the list, but it’s just as fun to review the lists of years past.

It’s a great way for me to see that I am constantly evolving and also for others to take a peek and see if they are stuck in a way or maybe want to feel enlightened to try x, y or z. I’m always moving forward but I’m always looking back to remember how far I’ve come. 

1-I put a property under contract.

2-I closed on said property.

3-I planned a relocation.

4-i planned a trip.

5-I booked a massage.

6-I ate brunch with friends.

7-I made some new friends.

8-I read a new book.

9-I did some writing.

10-I did some strategic planning.

11-I made some donations.

12-I had many hard conversations.

13-I dealt with plenty of adversity personally and professionally.

14-I played tennis in the frigid cold.

15-I was a Good Samaritan in an ice storm.

16-I played in snow not once but twice.

17-I spent time with my mom being silly.

18-I spoiled my dogs.

19-I got a BIG ASS calendar for 2025.

20-I spent a lot of money.

21-I watched Trump take his presidency.

22-I went to North Carolina.

23-I was assigned Lori as my tennis alter ego.

24-I dealt with a leaky windshield for the first time ever in a car.

25-I sold two motorcycles.

26-I ate some good home cooked meals.

27-I initiated several new projects.

28-I learned how to connect a stove to a smart house.

29-I worked hard to bring home the bacon.

30-I played equally hard outside the workplace.

31- I started the countdown to retire.

This year I didn’t really elaborate on any of the 31 items. Not really sure why I kept it simple, but I just did. When I reflect on my state of mind this month I’m summing it up as happy. 

I’m a at peace with so many things in life. I’m finally settled into the role of empty nester. It has been a process to get fully untethered, but it was worth the wait I suppose.

The blue skies.

The less travelled road.

The quiet car rides to new destinations.

The allure of chasing the new in life.

The freeing feeling of letting go of things.

The warmth of a good cup of coffee and

the ambiance that it’s entangled with.

Just a few notes for me to recall down the road. Nothing fancy, but a blissful state of mind. Off I go into the sunset somewhere day dreaming of what’s near but also what’s far. Just a day in my life to share.

50 States Half Marathon, adventure, fitness and nutrition

Halloween Half Marathon

2chicksandapen

I wrote a post a while back about my cross-country adventure to Disneyland. I loved exploring those parks and wish I had a few more days there. But, it was time to run my September race, the inaugural Disneyland Halloween Half Marathon.

Unlike several of my friends, I am not really a Halloween person. I did this race because it fit my schedule, I would get a special “Coast to Coast” medal for completing long races at each U.S. Disney in the same calendar year, and because it seemed like fun.

I learned that Disneyland races are different than the Disney World races in Florida for many reasons. The main ones draw from the fact that Disneyland is SO much smaller. In Disney World, you can run a whole marathon and never leave Disney property. For Disneyland, the Half Marathon was more off-property than on.

The walk to the start line was a breeze. No fireworks at the start though, since we were outside of park property and Anaheim has a noise ordinance. It didn’t take us long to run through both Disneyland and California Adventure. I LOVED being able to run through the little (comparatively speaking) castle. They had a lot more “at a distance” photo opportunities with characters, which was fine since Disney is more aggressive with pulling people off the course if they don’t keep pace. I knew I wouldn’t get my challenge medal if I didn’t finish, so I was not going to get swept.

I did stop at a character or two and many of the other photo opps along the way. Inside the parks it is fun and scenic.

Once we hit mile 5, we were outside the parks and it was all Anaheim roads. This mostly felt like other large races, just with lots of runners in costumes. Some fans came out to support and held signs. Local groups helped at water stops. A fun highlight was running through the Angels stadium and having our names announced over the PA system.

One memorable thing was this race happened to be during an exceptionally awful heat wave. We were warned repeatedly about hydration, electrolytes, and so on. This can be hard to do when you’re in the parks! The days leading up were filled with speculation of whether or not the race would be canceled or shortened due to heat. It was a long way to go for that to happen, so I was glad to finish all the miles and finish safely. I will say I was unbelievably hot by the time I crossed the finish and did not stop for the after party. I got my medals and slowly walked all the way back to the hotel and laid in the air conditioning before taking a cold shower and flying home. The race went under black flag conditions shortly after I finished. It was rough. But, I finished safely and managed to make it to the airport and back home.

This was a long trip for a weekend. I would probably do a Disneyland race again but only if it fell on a school break!

adventure, fitness and nutrition

My Racecation Era

2chicksandapen

Here we are midway through 2024…I’m solidly in my Racecation Era.

One of my goals this year is to run a race 10k or longer each month. These races have to be timed. Why? I have learned that I perform differently when I am wearing a timing chip. I push harder. I challenged myself to take on a chip-timed race every month for 2024 to see what I could accomplish. Six of these races need to be half marathons.

Now that I am not spending time chasing my kids around as much, I have time to run around (literally) chasing my own goals and dreams. With that in mind, I decided to make some of my monthly events Racecations. Yes, I am planning a number of trips centered around specific races. Unusual? Maybe. But why not?

I had a few criteria for choosing events. First, they have to be “back of the pack” friendly. Another way to say this is that they need to have generous time limits. Although I am running often, I am by no means fast, and what’s the point of traveling for a race if you get to the end and the finish line is closed…or if you get pulled from the course before you finish? So I have to read the fine print and see if I can be reasonably assured I will finish in time.

I also wanted races with great crowd support. Even if I travel with people, in most cases I spend a lot of time running by myself. With that in mind, I want some cool things to look at. Neat neighborhoods to pass through. Fans coming out to cheer. In many cases, this means bigger races.

Finally, I admit I want a medal for every race this year. The bigger, the better. Other swag is also great, but a big medal makes me irrationally happy.

I’ve been compiling possible races from facebook groups for slower runners, a great site called Race Raves, and other posts I’ve saved. Then I spend time cross referencing with my calendar. A peek at air fare is also part of the process.

I’ve written so far about the Little Rock Half Marathon, and more recaps are on the way. Am I on the way to joining the 50 States Half Marathon Club? Maybe. In the mean time, I hope you’ll enjoy racecationing with me! Which have you run that are worth the trip?

#TinkRuns2024, challenges, fitness and nutrition

Running Fever April 2024

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Still going. 

Month four.

Moving that mileage marker up each day or most days when not sidelined with injuries or ailments!

I couldn’t be more excited to have healthy legs back underneath me running. It was 4/4/24 when I really felt pain free on my runs. Almost a month after my injury. Glad to have that injury behind me for now.

I ran in Jamaica. First out-of-country run. I was excited about running internationally. The weather. The views. The overall ambiance. Island time is just a lot different than my daily norm. Stepping out to see what’s around the world is something I value. It fuels me. My runs were short but I ran by the ocean. It was a beautiful way to start the day. I ran on vacation. This may be a new normal these days. The pavement was an uneven stone when I ran. My knees didn’t like it so much but it’s not as bad as running on cobblestones. No matter the terrain, running along side the ocean is blissful. All the shades of blue in the water. The birds flying around you. All of the scenery is beautiful.

Crumbl Cookie 5k mid month. I survived. I also worked extra hard on recovery and stretching to prepare for my CrossFit competition. Happy to say the comp was completed. Still not exactly 100% physically. I guess that comes with aging, but not giving up on competing. Never resting long enough to heal all the aches so just plugging along to see what my body allows.

Now while running I need to shift my cross training mindset a bit. Tennis playoffs is the first week in May. The date is approaching fast. Yes that’s right. Paddle sports is also my jam. Tennis includes a different kind of running. Linking hand eye coordination with what your arms and legs do. Many cognitive skill sets firing on all cylinders. Short running spurts. Pivots. Strong legs are needed to plant and avoid injury. This is crazy considering my past several weeks of recuperating. Will my tennis performance lag due to my other training? I’ll let you know next month. Stay tuned.

10k prep is underway. Not as many miles of recent or that I had planned out, but I’m going to stay positive. I read to break the race up into 3 segments trying not to go out too hard. Staying consistent and leaving room at the end to finish strong. I’ve never really had a game plan for a 10k so this is going to be interesting to see how it works out for me. Maybe I’ll try this method on this race and intervals on the next 10k for comparison.

I squeezed in the Crumbl cookie 5k as mentioned above.  The allure of this race was a Crumbl cookie waiting for me at the end! I wanted to ensure I didn’t drop my cookie since last race I dropped my cupcake getting my time verified!  No joke the cookie was a big part of signing up with a few pals so not dropping my reward is important. This race was gross. It was full of hills and slanted pavement. Two of my least favorite elements when running. My first mile was slower than usual. In the race I was a little mad about it. Into mile two I found my stride and settled in. That led to a faster mile. I finished strong despite the hill climb to the finish. Fun with friends is always an added benefit to races.

April mileage wasn’t noteworthy.

Just over 120 miles logged this year to date thanks to a few setbacks.

1st international run in Jamaica.

1 mile pace now seems irrelevant as I build mileage and do other things. However my best 5k is 36:54 this year which I am excited about. A big improvement from 1 year ago.

I have a little bit of running fever. Am I good at it yet? Nope. Am I learning to enjoy my solo time running? Yes. Am I motivating others along the way? I believe so.

I got the next set of shoes In the rotation. Same Brooks for running, just a different color. Maybe one more pair for the fall. Time will tell. I did find a slight flaw in my last pair. After getting them wet in a puddle the inner big toe piece because an nuisance when running. Good thing for the next pair in rotation. Also second pair of Nike free metcons for in gym runs and short distances when cross training. Sticking with the black theme as well. I also prefer to use feetures brand socks. Not too thick but definitely the ones that cover my heel so I don’t get blisters. These socks are worth the premium I pay for them, but they have good sales throughout the year which also helps.

Equipment tidbit: this one has a safety focus. Light up vests for my running group. Many run in the dark at 5am. One runs in the woods when it’s dark. Neon lights help pave the way for our group keeping us safe. So excited we all have them. They look cool, too. I had fun lighting up myself for a little night jog this month. Light weight is also key.

Oh the end of month came and I was teeter tottering on getting my knees checked. My left knee was just a bit wonky after my competition. I bit the bullet and went to see the doctor. I needed a cortisone shot in my left knee. Not what I wanted or expected but I rolled with it. A few more forced days off. A few tweaks in the coming months to reduce risk while I heal and still allow for running. Wish me luck. You can see the battle wound that was hidden behind the bandaid for the day. I should mention getting old sucks. Your body needs to be handled with care at times over fifty. Be aware of signs your body gives you. Don’t wait until you are 100% out of commission before seeking help. Rehabilitation is part of being an athlete and so is mentally overcoming shortcomings.

Biggest accomplishment so far:

Signing up for a marathon 

Biggest fear so far:

Completing the marathon.

Mental mountain: learning to adapt to limitations that appear despite wanting to go the extra 10 miles.

What I want to improve on in next three months:

My distance or time out for a run in one swoop. Can I go for 3 hours or more? How far can I go? Can my legs hold out? 

Questions I need to keep asking Is my nutrition dialed in? For now the answer is I’ve slacked a little as of late. Not off the rails but not dialed in. Need to make this a priority before summer’s end to be in peak nutrition state for fall.

Is it better to run one mile or none at all?

 My last bit of business for the month was mapping out my next 12 week training plan. The real start to marathon training. Putting running at the top of the priority list to make sure I’m ready on the actual day of the marathon. My first time ever planning this much for a race. Let’s see how it goes. To this point I just practiced.

fitness and nutrition, travel

Little Rock Half

2chicksandapen

My goals this year have me embracing the idea of a racecation…seeing the country (and maybe the world) by traveling to great races all over.

The first installment of racecations took me to Little Rock, Arkansas for the Little Rock Half Marathon. I had several firsts on this trip…first half marathon in 5 years (and second half ever!). First time in the state of Arkansas. First half marathon of my racecation series. And to make it extra special, my oldest daughter ran her first half marathon with me, along with her long time best friend (who also ran her first!)

It may seem like a random race to travel to, but once we figured out that my daughter’s friend could make it work (she lives not far from Little Rock), it all came together. I had earmarked this race because it was rated high based on crowd support, organization, fun, a not-super-hellish course, cool medals / swag, and a generous time limit. I am definitely a “back of the pack” runner by most standards, and freaking out about being taken off the course for moving too slow is something I don’t want to worry about.

I’ll be writing about several races this year, so I’ll focus on the highlights of each:

This race has a different theme each year. The current theme is dinosaurs which was a little funny, but I loved how the expo and all the local neighborhoods embraced the theme with enthusiasm. People ran in dinosaur costumes. Some of the pacers were dressed as Flintstones. The medal, known for being exceptionally large and heavy, was a sparkly triceratops. Easily a favorite.

There were great groups and signs along the way. Even a lipstick stop at the end where a well-known sorority was handing out lipsticks to make sure your finish was picture-perfect. The course was relatively flat. I loved running over the bridge, which also allowed us to cheer for the faster runners and wheelchair racers who were on their way back over as we made our way across.

I have been training with the Galloway run-walk-run method. The group of people running near me were in the same vein. It was pretty cool to hear a chorus of beeps and bells throughout the run and see people of all shapes and sizes getting their run on. I felt like I was in the right place. The weather was awesome, cool but not cold.

I had a great race and loved being congratulated by my daughter and her BFF at the end. They enjoyed their time together…it’s fun to see the two of them as girls who enjoy taking on adventures and challenges together too. Fit and adventurous friends are the best! Such great memories.

The only downside to this race was actually the town. Little Rock didn’t seem to have too much to do. There were hikes and caves and outdoor sports, but we couldn’t really take advantage of those since we were saving our strength for the race. We did enjoy Arkansas cheese dip after the event and an ice cream flight. I would 100% run this race again! Next stop: Disney!