Tag: choose daily

challenges, fitness and nutrition

Summer Surprise

2chicksandapen

This summer I got a big surprise!

A red cast on my dominant arm covering my thumb following my forearm until two fingers from elbow. Talk about a major inconvenience for a busy girl. Brushing teeth now becomes a big effort. Just squeezing out the toothpaste and unscrewing the top of the tube is hard.

Reframing life in an instant is hard. Cutting up foods is not safe all of the sudden. Teaching yourself to eat with a fork in your non-dominant hand is comical and messy to say the least. Missing out on fun with friends is a big bummer, too. I figured I’d take this time to scribble my woes so I could giggle about them later. I do love a good reflection post.

My google search term has been “how to remove a fiberglass cast at home” on more than one occasion and that’s just within the first 24 hours. Pretty sad I know. I feel trapped in this thing. Sweating isn’t fun at all in a cast, but neither is showering. When I mentioned the toothpaste above I wasn’t kidding. However that is easier than soap in the shower, shampoo or even shaving. The list of oh craps could continue for a good bit.

The pickle I wanted from the jar today was soul crushing. The simple twist required sweat to drip from my eyebrow! I did find a good use for the cast at the grocery store…. Lining the plastic bags on the cast to carry to the car. It was like a coat rack for groceries. I did also break a nail at the grocery. That was just another item to log here as a big sigh moment.

The questions you get are also comical. Did you break your arm? No I casted myself for attention and inconvenience. I wish I was that talented or creative. The reality is I suffered an injury and the doc says the cast will help me heal. Time will tell.

My thumb is what I miss the most. From the selfie-pushing finger to gripping of the mouse for your computer. The thumb is what I miss the most. That thumb can grab your clothes when you dress.  It’s just a crucial piece of your day and you miss it when it’s not available.

Want to test drive what it feels like to be me sidelined, go a few hours without your dominant hand and thumb. It won’t be fun. Rather, it will be humbling. Of course you need to try all the hard things required to live each day.

Life is real. Some days it’s adventures. Some days it’s heartaches. Today it’s just hard.

And a bra is really the hardest part of my day at the moment. It’s very much a love hate relationship, use your imagination.

adventure, fitness and nutrition

My Racecation Era

2chicksandapen

Here we are midway through 2024…I’m solidly in my Racecation Era.

One of my goals this year is to run a race 10k or longer each month. These races have to be timed. Why? I have learned that I perform differently when I am wearing a timing chip. I push harder. I challenged myself to take on a chip-timed race every month for 2024 to see what I could accomplish. Six of these races need to be half marathons.

Now that I am not spending time chasing my kids around as much, I have time to run around (literally) chasing my own goals and dreams. With that in mind, I decided to make some of my monthly events Racecations. Yes, I am planning a number of trips centered around specific races. Unusual? Maybe. But why not?

I had a few criteria for choosing events. First, they have to be “back of the pack” friendly. Another way to say this is that they need to have generous time limits. Although I am running often, I am by no means fast, and what’s the point of traveling for a race if you get to the end and the finish line is closed…or if you get pulled from the course before you finish? So I have to read the fine print and see if I can be reasonably assured I will finish in time.

I also wanted races with great crowd support. Even if I travel with people, in most cases I spend a lot of time running by myself. With that in mind, I want some cool things to look at. Neat neighborhoods to pass through. Fans coming out to cheer. In many cases, this means bigger races.

Finally, I admit I want a medal for every race this year. The bigger, the better. Other swag is also great, but a big medal makes me irrationally happy.

I’ve been compiling possible races from facebook groups for slower runners, a great site called Race Raves, and other posts I’ve saved. Then I spend time cross referencing with my calendar. A peek at air fare is also part of the process.

I’ve written so far about the Little Rock Half Marathon, and more recaps are on the way. Am I on the way to joining the 50 States Half Marathon Club? Maybe. In the mean time, I hope you’ll enjoy racecationing with me! Which have you run that are worth the trip?

challenges, fitness and nutrition

Journey of Sorts

2chicksandapen

Wise words: focus on the journey not on the destination. This is a choice we can all make. These are words to live by. No matter what the task or where you are physically going, the choice is there. My words of wisdom will always be choose wisely. Enjoy the process of the start, the middle and the end. That’s the journey. All of it. 

For me, I completed a goal of 100,000 meters last December in an online challenge. I said I should up the goal in 2024 since I attained it. This year, I set the goal of 1 million meters. I started out strong in January 2023, with over 100k. I stayed somewhat consistent with 90k, 92k and then some travel hit that kept me away from the machines that gave me my meters (with my manpower of course).

Fast forward to November and I was away again. I moved my body. I pedaled on a bike and I walked a ton, none of which counted to my meter goals. I could have given up. That would have been easy. Had I focused on the can’t attitude that’s what would have been the result. 

I took those can’ts and made the “I can” to do list. I can finish my meters and I can also do complete the 100,000 challenge in December again. Although they may sound redundant they really aren’t. The 1 million meters are really only accumulated on a bike erg, a ski erg or a row erg. That’s it. That’s all I can count.

On the 100,000 challenge, I can count walking, running, rowing, and cycling. That means I have to turn up my volume of work to balance it all. Add in the weather variables and that can make the walks and run outside a little tricky. Holiday parties and other events taking up extra time makes the goal even trickier. But I am here to say it can be done.

I’m focusing on the journey not the destination. If it was easy everyone would do it. The bumps in the road are part of the process. They are in place to test one’s mental toughness. As I write this blog I am pedaling away on my bike erg on a rainy Sunday. 

It’s not a pretty sight.  I’m in a sweat shack of sorts. It’s got the essentials: music, heat, air and an erg to pedal. That’s all that matters on the rainy day. It’s my tool box for the hour.

Other days I’m adding 10-15 minutes before or after my workout to increase my meters any way I can. Sometimes that’s alone. Sometimes it’s with friends. My runs are short when I am getting in .50 miles for my 100k challenge. Every bit counts I tell myself. The quiet of the run is so peaceful. A great time for me to settle into my thoughts and before you know it I’m no longer thinking about running.

As I close out this blog, I am not done with December but my conclusion is I will be over the finish line before Christmas. My attitude will get me there without a doubt. I hope this post makes you think about the journeys you have in life. Embrace the start the middle and the end. The ride is part of the beauty whether you are taking in sights and sounds or climbing your own mountain to achieve what’s at the top.

adventure, celebrations

Holidays Smolidays

2chicksandapen

Thanksgiving is a time to be thankful. I am so thankful for my life. The shortcomings. The high points. The people. My friends. My family. My pets. My coworkers. All of it.

I may reflect on my thankfulness differently than others. I don’t need to share my feelings through food nor see somebody in person to let them know they are valued. This year I reflected from a remote location. I was up early before the sunrise. Not to cook but to reflect. It was important to me. I opted for video or text messages to send reminders of value others play in my life. Non traditional, yes. Heartfelt, yes. Memorable, I think so.

My way of celebrating is my way. Family gatherings often end with stressful bickering or binge eating and food comas. No thanks. I’m carving out time for a hike this year. Some peaceful time in nature. Breathing fresh air. Listening to birds chirp. Avoiding chaos. I’m eating simple turkey breast and sides. Easy peasy. No rush. No fluff. No stress. Easy cleanup. I’m letting my adult kids choose how they celebrate. They appreciate this. They don’t want to be forced to attend a required gathering. Just keeping in simple.

When I look back over the past five Thanksgivings, I have traveled out of state for four out of five. There is a pattern. Avoid the conflict, chaos and disappointment. The latter being the worst. Not being able to go everywhere you are invited. Letting somebody down. It’s a tough cross to bear, but an invitation is just that. An invitation to join xyz. It’s not a requirement. If a host doesn’t feel comfortable in their own house, that’s added stress to host. That’s so puzzling to me. I just wouldn’t do it. Not worth it to me. 

I’ve read many articles online this year about Dear Abby, my son-in-law is a pig. Nobody wants him at the family functions. Dear Abby, my daughter-in-law has no manners. Her etiquette is not becoming of her. Dear Abby, my mother is not nice to my husband and it makes the meal table very stressful. So many variations of people being unhappy and losing sight of thankfulness.

I choose non-traditional. I don’t like to confirm to norms. I like to set new traditions and reinvent those experiences with a little flair thereafter. Is that wrong? Am I harming anyone? Am I choosing happy my way? How fun is it to go to a new destination and see how others celebrate? How about volunteering for the homeless and making their day? So many options. 

I prefer paper plates and easy cleanup. No fine china at my turkey day table or other major holiday. I prefer Friendsgiving or gatherings of such. The ones where everyone brings their favorite dish to share. The ones where people focus on what they liked about their standard traditions vs. all the must dos. 

I’m in shorts and slippers today. Nothing fancy. Just me. Comfortably dressed as I gorge myself. No uncomfortable dress up to be presentable to others. My holidays are full of options. The destination may differ. The food may be shaken up. The company may vary as well. That’s part of the fun.

However you celebrate Thanksgiving and other holidays, be thankful. Be thankful for your life, your health and your ability to be present. The latter being most important. Your presence can be virtually in some instances because you are a present to those receiving the message no matter how it’s delivered and really you can’t be everywhere at the same time. You have to improvise. 

I’m also okay with knowing that as I age I may chose solitude. I may choose to reflect alone. That’s my choice. I hope when and if that day comes, my kids understand. If I’m not able to travel or run a race on turkey day I may need to find my peace in my own way. Time will tell. Of course, I’ll probably write about it, too.

To all those who frown on this post, more power to you. I won’t hold it against you, rather it will be motivating for me. I will choose to enjoy my peace more to bank some peacefulness for you. 

Happy turkey day and smolidays to come from this finicky old gal with an independent mindset just tossing this rant out to the world. This post is also coming out after Thanksgiving as it may hit a little different after you had your actual Thanksgiving celebration or shit show.

Football

Parades 

Food

Shopping

Chaos

Embrace your celebration style as I do mine.

challenges, fitness and nutrition

The Push

2chicksandapen

One hour.

One movement.

One idea to consider.

Today’s workout was called The Push. One hour of sled pushes. I had to go to the gym for this one since I don’t have a sled at home. It had to be a day when I woke up awfully early. Also had to be a day when they weren’t using sleds in the class workout. All the conditions were met one early June morning. I loaded the sled up, didn’t really warm up, and just started the slow methodical pushing up and down the turf. Back. Forth. Back. Forth.

It didn’t take long until the ideas started to flow. I took a short break to grab a whiteboard and a pen to start capturing my thoughts.

The idea to think on during this workout is “in the face of…”. What can you push through?

In the face of….

In the face of….

All the adversity hit me every time I braced to push that sled. I didn’t even know how much it weighed altogether. I first started answering the “in the face of”s with I can statements, but that soon changed to “I am…” statements. About every fourth push I would stop to jot then get back to it.

In the face work of I am capable

In the face of challenge I am strong

In the face of boredom I am proactive

In the face of adversity I am grateful

In the face of scrutiny I am undaunted

In the face of doubt I am confident

In the face of fatigue I am resilient

In the face of distraction I am focused

In the face of overwhelm I am undeterred

In the face of heavy I am strong

In the face of confusion I am clear

In the face of exhaustion I am centered

In the face of impatience I am calm

In the face of change I am nimble

In the face of insurmount I am worthy

In the face of conformity I am unique

In the face of complacency I am willing

I am powerful. In control. Independent. Thankful.

I am a reservoir of all that I need.

So many times during long workouts I am trying to distract myself, tune out from the dcscomfort and pain. It was a challenge to tune in and use the monotony to try to make sense of things.

I can choose to focus on the positive and powerful. I can tune in to discomfort and use it as a tool. And in the face of obstacles, I can get things done. A beautiful reminder.