fitness and nutrition, hustle

I Felt the Drop…

It was crushing to say the least when I saw the 20.2 CrossFit Open workout. I felt the drop in the pit of my stomach immediately. If that wasn’t enough, I felt the drop again after my first attempt.

Double unders and toes-to-bars were listed as two of the three movements in 20.2. Both are hated movements by me and I got them both in one workout. How will I ever move past the mental mountain I created for myself?

It started with my normal Friday workout attempt accompanied by hundreds of failures. Not joking!

It took 20 seconds to complete 4 35-pound dumbbell thrusters and then I had 19 minutes plus to keep going. I only needed to get 6 toes to bar to move on. Well I got one toe, one shoe lace, and many feet above the bar but I couldn’t actually get my toes, shoes or any part thereof to hit the bar in unison to count a single rep per the Open standards. Talk about defeat. My hands hurt. My shoulder were fatigued. My lats were achy.

I was a bit ornery for a few hours after. To take my mind off of my poor performance, I watched some videos on strategies. I did some stretches. I thought about if I would try a second attempt. And luckily I had a Jell-O shot with friends that day so my mind maybe forgot about by failures briefly.

I had a weekend away from technology and the gym so I was able to recover and reset my mind. Fast forward to Monday. A redo is a thought but not a definite yes. Let’s see how my body feels in the morning. Met my buddy David at the box and he was going to do the workout again so I decided to give it a go along side him hoping to springboard off his momentum.

It worked. I got my six toes to bar one by one. They weren’t pretty and they were not strung together. Rather it took me 12 minutes to get them. What that meant was I got to proceed to the next movement which was double unders. Which guess what? I couldn’t do those either. Sigh.

Lord help me! I practiced some calming methods that I read about on the internet. I found a focal point and jumped in what seemed like slow motion. It somehow worked.

Lo and behold, I got one double under. Then 2 in a row. Three in a row. Back to one. Up again to 2. Somehow I made it to 24 and that was a personal best. Something to celebrate. I had many whip marks to go along with all the added attempts but who doesn’t appreciate battle scars?

Round 1 was complete. I chipped away at my mental mountain. I completed four more dumbbell reps which were easy for me. Then back it was to toes-to-bar. Can I get a few more?

My minutes were dwindling but every rep counts. I completed 5 more toes to bar. 43 total reps which isn’t a lot but but it was a lot to me. Another RX WOD for this girl.

I felt I was setup to fail by Mr. Castro. I didn’t let failure stand in my way. I fought back with pure devotion, strength and tenacity. I conquered my battle and set my personal bests.

This is what the Open is for me each year. It’s is a way to show my strengths, my weaknesses and my depth as an athlete. My ego hurt a bit this week. My ranking dropped significantly but I still have three more weeks of workouts to battle my way back up in the ranks.

I hope this story shares a level of me with you that some may never see. Some may choose not to see. But for me it showcases the lows and highs. Life is full of ups and downs just like sports. These examples or experiences are part of who I am. Nobody is perfect. What one shares online is optional. You can choose your filter. This story is raw and real. It’s authentic.

This is my Open book. My CrossFit Open story book. Year after year I write and I document my progress, my emotions, my highs, my lows, and my motivation.

One day somebody will be inspired by what they read. Until then, I will keep writing and working hard. I am in the Open. I am 47 and somewhat fit. I enjoy my Open challenges with friends in my gym community. Come on in and see what the fun is all about. You can find a CrossFit box in your area.

#intheopen
#crossfitmom
#fitisthenewfab
#hwpo
#kt247
#1095days

fitness and nutrition

New Fitness Tricks from Chick 2

Sometimes progress is hardly noticeable.  Other times we make giant leaps forward.

Whether it’s a time of strides or just moving along, I keep showing up as often as I can at the gym (which means most days).

I know I can get lazy.  I forget to try things I haven’t been able to do in the past. This is one reason it is so important to have coaches and workout friends who know you and encourage you along. This also makes it harder to be complacent, to just coast. It reminds me to keep goals fresh and in sight.

With that in mind, here are some new tricks I’ve learned lately: (see our instagram for additional video!)

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Toes-to-bar

This one was a complete surprise.  Chick 1 was brushing up on the skill and told me to give it a try.  I hadn’t tried since probably February or March, and never really got too much coaching.  But, I gave it a go.  First try was bad.  Second try was much closer to the bar…and then, on the third attempt, I did it!

Only a few days later I did 27 toes-to-bar in a workout, one at a time.  It’s exciting when something clicks.  New tricks are fun!  But, I ripped my hands horribly so now I’ve invested in grips to protect them.  (This feels like a sign of a real CrossFitter!)

Burpees over the Bar

I’ve written about jumps before.  I’m still doing 12-inch box jumps.  I jump over dumbbells.  But a couple of weeks ago I finally did burpees over the bar, jumping over a barbell with plates loaded.  It’s not a fluid motion, but I got it done!

 

Wall Balls

I’ve struggled with these most of my CrossFit life.  They exhaust me and my form deteriorates quickly, which leads to back strain if I am not mindful.  But, after a lot of work, I’ve finally started moving from the 10-pound to the 14-pound ball.  The sets I have to break them into are usually very small, but I am coming along.  (I still dread them in ways that I *don’t* dread burpees.  This is a mental challenge I need to work through. Practice saying: Wall balls!  YAY! I LOVE WALL BALLS!)

Handstand

I did do some special training videos working toward handstand strength and technique from Performance Plus Programming through Barbell Physio.  With help, I got an assisted handstand and need to keep pushing forward on these.  I can’t kick up yet, but I will sometime soon!

And a couple of other gym-related breakthroughs:

Chick 1 and I made it through a partner WOD without incident.  She will tell you that I yell at her during partner workouts (true!) and that does not work out for the overall good.  But, on a recent Saturday we ended up partnered and managed to make it through it.  Big stuff!

Finally, despite my spongy midsection and crepey drapey loose extra skin, I removed my soaked tank top at the end of the Peachtree Road Race in front of the 60,000 other runners and volunteers gathered in Piedmont Park.  I don’t think I’ll ever have firm, taut skin so although I am proud of my progress, showing my midsection is still cringe-inducing.  But, I decided to just do it since I was crazy hot and two of my running partners were already down to sports bras and shorts.  I’m pleased to report that everyone lived through this experience and no one has lasting vision damage (that I am aware of).  A bit of body confidence is a great feeling.

As much as I celebrate these, I also have friends and coaches pushing me to move forward.  Add more weight to the bar.  Start putting some moves together.  It’s easier to get used to my scales and just keep practicing the new stuff, but my coaches and friends at CrossFit Faded Glory are always pushing me to be better.  And even though I don’t always remember to try new tricks to see what I am improving at, every day I show up and do the work I am getting better.

What are your new fitness accomplishments?  Any new goals you’ve set?  Let us know in the comments!