Tag: optoutside

adventure

Water Play

2chicksandapen

A random adventure in South Carolina on a sunny Sunday afternoon was set in motion. No long term planning. Just a quick 1 day getaway. The weather was perfect. The timing seemed to just fit into the schedule. The spontaneity of the day was one of the highlights of the excursion. Music cranking while having an open air concert was also so much fun both in and out of the water.

Zoom zoom. The girls took off for the day on the water. Riding topless….in a convertible for those thinking otherwise. Wind in face. Sun glistening on their skin. Sunglasses required. Hair swaying back and forth as they make the trek from one state to another. One could say the ride itself could have been the day’s climax yet it was merely a starting point.

Ultimately these Chicks had other plans. The adventure consisted of trying out hydro bikes for that day’s fitness and fun. A new-to-us thrill of sorts. Upon arrival one bike had technical issues creating the option of one kayak and one hydro bike for the afternoon. Off to the water the girls went. A day of water play with no have to’s. Just what the doctor ordered. Nothing too strenuous.

The cove was simply peaceful on this a day. A short paddle or pedal to a sandy beach area to explore or dip in the water to cool off. A band was playing at the nearby marina adding a mini concert to the water play day as an added bonus. Just some good old fun and relaxation on a Sunday. A perfect time to reset for the work week ahead.

There was plenty of time to just float. Soak up not only the sun but the cloud and sky views for miles. the gentle waves. The sun reflecting off the water. Observing the local boats trying to catch a fish or two. It brings a different kind of peace to one’s mind and soul. 

Days like these are encouraged for those who spend time in a busy fast-paced life or a life that has challenging days. A slower time of any day breeds success or productivity in other areas once a fresh outlook is achieved.

Such a simple idea. Grab a friend. Spend a day outside. Smell fresh cut lawns. Plant a garden. Take a walk. Feel the sun on your skin. Move freely. Inner peace comes from within. Sometimes you need to reset your mind, your environment, your outlook or even your surroundings to see the beauty of your life. The life you live each day to the fullest.

Pause. Reflect. Enjoy. Repeat. 

I opted outside.

I played in the water:

I’d do it again.

adventure

12 Murals

2chicksandapen

It was a random Saturday. I had taken my mom out on a whirlwind adventure to Nashville, TN. Rain was in the forecast, but there was still so much on our potential to do list. What could we cram into our short afternoon?

Off to the races we went. 12 South was the area to be highlighted. A section of murals. We would attempt to snap candid photos in each art setting. Our own little mural tour. My mom had no idea what this tour would include. The clock was against us. We had an hour before the rain would catch us. Off we went.

The first stop by our parking spot was a little pop up store made from a container. It had a beautiful floral wings display. Look how cute she looks.

Just a hop, skip and a jump to the side and we found this outdoor display on the back of a lemonade stand. This was interesting as it was more of a canvas vs. a wall painting. Vibrant colors picked up by the sun before the cloud cover approached.

We had a lot of water breaks along the way since it was a scorching hot day outside. We found it appropriate to snap this action shot of the water break with the hydration sign on a local bike shop. Such a fun time and as you can see this tour we did is wheelchair-friendly. Highlighting fun activities for seniors is so inspiring and why I opt to share the beauty.

Five Daughters donuts is definitely an area sweet shop to visit. If you do, there are a few cute murals to choose from at their store. This is just one to remember to sweet taste of donuts. We ate the donuts the day before as a coincidence. Lots of tastiness in that box along with a whole lot of calories. 

A monster encounter at the tail end of the bike shop made for a good photo opportunity. I must note this adorable great grandmother was on her first mural tour at the age of 84 and she had a blast. 

This stop we had the pleasure of sharing the sidewalk with some international tourists. There accents were adorable. And this sign says it all. Looking pretty!

This one shows our visit to nature. Strategically placed outside an outdoor recreation store. There were many more murals. Some we took pictures of, some we bypassed. 12 in an hour before the rain drops hit us. We got spooned. We saw Nashville looks good on you. We strolled to Reese Witherspoon’s place to catch the Draper James brand, which was one of my favorite backgrounds for the day.

This was an opt outside adventure starring my fabulous mom. She is a jewel that I chose to showcase in this mural display post. Until next time.

fitness and nutrition

A Year of Endurance

2chicksandapen

52 weeks. 52 workouts. Some as short as a half hour. Some as long as 90 minutes.

Learn how to manage your energy. Focus on your pacing. From easy to comfortable to moderate to hard to very hard to sprint. Can you figure out the difference? Then, can you apply it?

As it is with most of my challenges, the number one rule is just show up. Many of these workouts were done early in the morning on the C2 bike at the gym. Often, I opted for them when none of my friends could make it to CrossFit or when I woke up extremely early and could fit it in before class.

And I’ve made it to the end. 52/52. The program is designed with initial tests and retests. How did I progress? In all of the tests I took a solid percentage off of my times from last January. Almost a minute in some cases.

Many days I didn’t feel like it. Many days I struggled. Many days my paces were slower than what they should have been. But I kept at it. I did not quit.

And honestly, the real sense of victory came on a recent fat tire snow bike ride. A lot of the first 90 minutes of the ride were up, up, up. Gentle inclines to moderately steep. All of it on SNOW. Keeping in mind this is a klutzy girl who actually fell off the bike before we even made it out of the parking lot, I was pretty anxious about riding on snow. But once I got the hang of it, I was all good, especially going up. I could just keep going with a few breaks here and there. Even figured out most of the uphill hairpin switchbacks. Being able to do long endurance outside of the gym is a different sort of test, and one I feel I passed with the high five at the top from our guide.

There are many in the SP endurance community that are on their third year with no misses. Will I continue? Probably, but I will also probably branch out into other bikes or rowing or running. A goal to think about. For now, I will smile as I relish the rewards of just showing up, time and time again. A new badge in my app and a medal in my mailbox. All it takes is once a week. Just keep doing it. Give what you have that day. Consistency really is key.

adventure, nature, travel

Haynes Ranch

2chicksandapen

I’ve been snowmobiling before in Colorado a few years ago. Now it’s time to compare my experience to snowmobiling in Utah. Same time of year but obviously different states and different terrain. I couldn’t be more excited for this chilly adventure, but I am also excited to share my recap with my readers.

Vroom. Vroom. The anticipation builds. Fresh snow the ground. Grey skies from snow that fell the night before as we head to Haynes Ranch in Coalsville, Utah. The roads had fresh snow and so did the ranch. The scenery was amazing and the skies ended up blue today. The brightest of blues after a snowy 24 hours prior. The first time I saw blue skies in days. It was still a chilling 1 degree at 10am when we hit the snowmobiles. Thank goodness they had hand and feet warmers on them.

After a little trek over a stream and short climb we hit the gateway to the 40,000 acre ranch. I felt like the land I was on was one of the most beautiful places I have been to. We saw wildlife (moose) in their environment along with trails of other animals that I didn’t ever catch a glimpse of. Little and big prints in the fresh snow made me wonder as I rode along. Who was in the area for animals?

We followed a thin track of the machine in front of us. Such a fabulous view for as far as your eyes could see ahead. From mountains to rock formations, it was all spectacular. The way the sun glistened on the snow and the bright blue sky. Peaceful is the one word that comes to mind. Words can barely scratch the surface on how memorable this journey through the ranch was. Fresh snow added to the ride value.

We made a few planned stops for photos and to watch the wildlife. We had the chance to hit a large pasture with just the right amount of fresh snow to get our machine up and moving. We could go fast or round the hillside in our own style. We each made our own footprint in the snow. So much fun to free ride in the snow and make your own tracks.

As we traveled to a mountain top we had to lean in to go up the hillside to the most spectacular view. As we climbed one of the double riders in our group veered off track and sunk into the 8-9 feet of snow. This was a separate adventure in itself. The machine had to be dug out and then we had to ride down the mountain cautiously not to bury any other machines. I somehow ended up transporting an extra passenger down the mountain which was a little nerve racking.

Despite the unplanned we spent additional time at the top of this precious area. The view in the distance seemed to go on forever. This was one of my favorite spots yet the camera photos don’t seem to capture the beauty I experienced in person. The sky showed its color variations and the snow was just untouched in the distance. The tree lines were awesome.

All in all this day trip was wonderful. I would say this ranch made the snowmobile adventure that much more special and the fresh snowfall added to the ambiance. At the end of the trip, my thumb seemed frozen from using it on the throttle without a break and my quads seemed to have felt the brunt of the wind on the ride. It took some time to defrost my body.

Should I venture out again I would add another layer of clothing for the cold temps. I would also invite others to enjoy the special occasion. It’s almost impossible to reimagine the beauty I saw today. If you ever have the chance to explore Utah, check out Back Country Snowmobiles. It’s is a rare find.

As I close out this post I will be cherishing this experience memory for some time to come.

adventure

Yes Day

2chicksandapen

The first I heard of “yes day” was from my students. Many of them have a yes day on their birthdays or another special occasion. Heck, there was even a kids movie about it.

But in case you live under a rock or just don’t have kids in that age group, you may still be wondering what a “yes day” is. In my little world, it’s a day when kids get to ask for whatever that want, and the parents say yes. Pizza for breakfast? You got it. Last minute tickets to a professional baseball game? Sure. Movie matinee just because, with popcorn, candy, soda…the works? Sure. All the video game screen time you can stand? Have at it. Staying up past your usual bedtime? Squeeze every minute of yes day for all it’s worth.

I suppose there are rules and things that are off-limits, but in a world or a family filled with routines, have-tos and compromises, a day full of following your bliss sounds wonderful. Which led me to think, why should kids have all the fun?

With that in mind, I scheduled a “yes day” for myself. I invited friends to tag along if they had time and desire. I decided to look through my “want to do” list for the large city I live near (but rarely seem to go to.)

Planning may be even more fun than the actual doing. Scrolling through bookmarks, etc. What’s hard for me is actually not thinking of anyone else in the planning. I usually try hard to think of activities, places to eat, and ways to spend time that others will enjoy. It’s so rarely just about me (and when it is, I am usually by myself!)

My yes-day companions and I met up at a popular local place for brunch. Started with the tiktok-famous cinnamon roll. I enjoyed the tostada, loaded with veggies. Soaked in the ambiance. According to the house rules, we had to be in and out in an hour. No wonder, when we left there were dozens of people outside waiting to grab a table.

Then it was off on a hike. It turned out to be longer and harder than I thought it would be, but also much more beautiful. Lots of lovely water views. The leaves were beginning to change. And after lots of nearly-getting-lost moments, we made our way to the hidden treasure, the bamboo forest. Another tiktok famous spot, according to my daughter. A group was doing a futuristic photo shoot as well.

My friends headed back home, and I went on to treat myself to more insta-worthy treats: this time local ice cream. Soft serve salted honey with dark chocolate shell and cornflake streusel. It was way out of my way, but worth every extra mile.

Maybe that’s what a yes day is really all about in the end. Acknowledging that your whims and desires are worth pursuing…no matter how small or how fickle. I don’t have parents to spoil me with a yes day, so I’ll have to keep giving them to myself. Having friends along for the ride made it all the more memorable. Aren’t adventures even sweeter when shared?