Tag: inspire

awareness, challenges

Dear Abigail

2chicksandapen

You will be okay.

You are merely experiencing a bump in the road of life. It’s not the end of the road today. It’s just a bump in the road. A discomfort of sorts. Your mind may want you to feel the end is near but you control those thoughts.

1 hour.

1 day.

1 week.

1 month.

Live each ounce of the day to the fullest. Tomorrow is never guaranteed but if you live in the moments of today you won’t regret what could have been. 

Today I am sitting in the sun. It’s a fall day which could be cold but it’s not. I’m making the most of the extra sunshine in my day. I could do other things but in the moment the warmth of the sun feels calming. The warmth seems ready to be soaked up. Why shouldn’t it be me who enjoys it?

Often we see life through a doom and gloom lens. However we all have the opportunity to look at life in a more positive manner. My life is like a ray of sunshine. Not every day in every moment but enough moments in a day to make my day a good one.

I hope you can surround yourself with people who help you see the sunshine in the forecast Abigail. You deserve to focus on the wide open road ahead instead of the bumps in your immediate path.

Keep shining.

Keep smiling.

Keep your faith.

Good things are on the horizon. 

You just have to look far enough into the distance to see them.

Maybe you know an Abigail. Struggling with life’s low points. Be a that positive Polly and make a difference. Send a card. Drop a quick text. Have coffee and conversations. Share a smile. Whatever it takes to make that one day better.

That’s what I’m doing for Abigail today. I’m making a difference the best way I know how.

fitness and nutrition

Dirty Work

2chicksandapen

Summer time is a time of change.

Schedules change. Daylight times change. Eating habits change and more. I try to just ride the wave and embrace it all.

This summer has also brought a change in my workouts. Street Parking launched the Summer Grind / Dirty Work series program for the summer. These workouts focus on odd objects like sandbags, heavy weighted balls, sleds, rucksacks and battle ropes. I’ve been using my sandbag pretty consistently for about a year and I love throwing that thing around. Otherwise, working with these pieces of equipment is mostly new to me. In a time where I’ve felt pretty restless (and even a little bored) with my workout routine, this has been an energizing change.

Something different, something new. Something to learn.

Rucking gets me outside more. D-ball workouts let me slam new things down. For some reason, I feel like a badass when I do sled pushes. Different muscles are sore. Different senses are awakened. Different skills used.

It’s funny how little changes can actually help me stay consistent. Something new can keep me coming back every single day, but with renewed energy. Plus, Street Parking has me chasing all the virtual badges. I’ve been a gold-star chaser since I was a little kid. Some things never change!

What’s new in your routines? Any little changes breathing life into your healthy habits? If not, what can get you inspired to move? Hiking somewhere new? A new sport or game with friends? What small changes can make a difference in your big picture?

dare to be different, inspire

Creative Pop

2chicksandapen

Today was a creative day. A vision appeared. An interest was sparked. The expo marker was nearby as was the whiteboard.

Columns. Words. Colors. Ideas. A plan. A little commingling. A dream. The wheels are turning. The key players are engaged. The spark is ignited. Now it’s time to make it happen.

First is time. How to balance the new with what’s already on your plate. How to back into the time deadline. How to logistically make a-z happen with style, grace and of course a wow factor. So many details. So little time. Is it worth a shot? Should you take the plunge?

Nobody can ever answer this question because nobody has a crystal ball that works all the time. That means risk is involved. Hard work is needed. Maybe even some elbow grease and good luck. Here we grow again. What will be sprouting? Does it matter if you grow big or stay small?

I know I’m flipping ideas around daily. Looking for that nugget of inspiration. Seeking my next big move or small discovery. My adventurous ways always begin with pen and paper. Somewhere there is a shift into digital form. Paper. Pen. Ink. Color. Keyboard. Time to discover new shades of my abilities.

Hope you are along for the journey.

author moments

Writing Prompts

2chicksandapen

Sometimes it’s nice to have a writing prompt to provoke thoughts or to spur your creativity. This year I have chosen to write for inspiration. Maybe it’s to inspire myself maybe it’s to inspire others. As part of this journey I listen to podcasts, people, encounter new surroundings, and read to find something or anything that inspires me to write.

Here I am today with a writing prompt from a journal book I’m working on. Where will I go? Such a funny question for me as I’m planning my next trip or trips for the months ahead. Some trips are for work. Some for pleasure. Others for have to’s and so on. None of which is my dream beach vacation due to current conditions. Let’s also acknowledge the lack of international travel the past couple of years while we are on the subject. However this exercise or prompt gave me a different view of where will I go. It was all about my creativity. My visions. My desires. No rules. No financial constraints. 

I am taking a virtual trip of sorts. A mental vacation. A new method of travel. A new destination. I’m not physically going anywhere rather I’m taking a trip in my mind. I’m charting my own path. Writing my own itinerary. For me this was perfect. 

My trip begins with a plane ride on a private jet to the mainland. A short boat ride to my small island oasis. No cars only bicycles are allowed beyond the airport fence. Sandy beaches on all sides await. Waterfront views from every bungalow. Kayaks for exercise. Snorkeling for fun. Hammocks for naps. Cocktails for kicks. Waterfalls to explore.

The smell of salt is in the air. Sunshine is the only report for days on the weather. Fresh fruits available in abundance. The sounds of ocean waves and island music add to the ambience. No cell service which means no work. No kids complaining. Nobody needing me for an emergency. Ah the sweet smell of coconut bliss, suntan lotion and island cooking.

Rest. Relaxation. Time away. No regrets. My island paradise trip was free as well. It could have lasted five minutes or five days. The duration doesn’t matter it was the experience I committed to that I did. For now I know that I can escape to a new destination any time I so desire. This alone can be a fun and meaningful activity when many can’t reach their tropical paradise for whatever travel restrictions form barriers in today’s world. 

The free price tag is also a great option for those who can’t travel due to limited means or physical restrictions. A picture is worth a thousand words and a virtual picture of your paradise may be worth so much more.

This post goes out to my dear friend who gifted me my special activity journal this past holiday. I am putting it to good use and sharing my thoughts with others in hopes somebody in cyber world can benefit themselves.

challenges

My OLW for 2022

2chicksandapen

It’s a new year. I haven’t felt especially inspired to write down goals and priorities this year, except one. This priority has become my OLW (One Little Word) for 2022: Rest. (You can read about some of my previous OLW choices here and here.)

I’ve been thinking about rest (and my issues with it) for months now. I have midlife sleeplessness that I need to work on to improve my wellness. I’ve been bookmarking strategies to work on that for a while. But there are less obvious ways I have noticed I need rest. For example, I scroll mindlessly through social media too often. This usually just fills up space or extra time or just keeps me occupied. A half hour can easily slip by and I feel like I wasted time. Sometimes I even feel tired afterwards even though it’s a sedentary activity. On the flip side, if I go outside and take a walk for a half hour, I feel so much better. I feel refreshed, renewed, and like I did something for myself. Nature has that effect on me. The same thing happens when I take time to do something creative.

Here’s what it boils down to: I’m not just physically tired, I’m often mentally / emotionally / spiritually tired. So this year’s rest isn’t just a focus on more or better sleep. It isn’t just napping or zoning out. It’s more about taking intentional and purposeful breaks. And not just distracting myself during those breaks, but trying to savor those pauses as a part of my health and life balance.

I made a list of all the things rest can look like this year. I may add more. For now, I’m just trying to incorporate more into each day and notice when I am doing it (or not).

Here’s just a few from my list of what rest can look like:

-stretching

-reading / writing / reflection / daydreaming

-meditation

-pulling back

-nature

-saying no to commitments that are too much

-play

-focusing on my breath

We will see how I do in my quest for rest!

Did you choose a word, a goal, or something else to guide your new year?