Tag: friends

Uncategorized

The Support Role

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Recently I got a chance to reflect on a few variations of those in supportive roles and the value of such roles.

At my recent competition two families had young adults supporting their parents at the competition. They could have done other things but they instead chose the supportive role. It meant a lot to the participants and it reconfirmed the already strong bond between young adults/parents. The value of this support can’t be overlooked.

Then there was the photographer at the event. The unpaid position that captured amazing moments for many who couldn’t take their own photos because they were in action. This support role provided joy to some and a replay of efforts for those who like to take note of good or bad points in their performance. A job nobody really signs up for but everyone wants the benefits of.

The concession stand worker at the local sporting event. An unpaid job. One that takes a person away from maybe watching their own kid or socializing with other parents. The last job anyone really wants to volunteer for. Yet despite the lack of participation on the volunteer side, many are ready to buy, eat and complain if things are not perfect. Thus the concession stand volunteer is the unsung hero. The thankless support role.

The parent. The guide. The nuturerer. The lecturer. The disciplinarian. The enforcer. The constant support role. Despite the importance of the role, it’s probably the bottom of the food chain on any given day. The volunteer role that comes with no instructions. 

When I sit back and think about any support role, I think of thankless jobs. I think of how we should all be more grateful to others who give time to any support role. A coach, for example. The food pantry helper. The people who help put smiles on the faces of others because of the support they give.

Take a look at your day. Your week. Your environment. How many supporters do you have around you? Have you thanked them lately? Do you in turn support others?

I recently went to cheer on a friend for a tennis match. It was a new vantage point. For me as an observer, it was a fun time to just watch and cheer for another. It meant something to the person that asked me to attend and thus made the time worth it. Supporting others can can be rewarding for both parties. 

I think years ago I was less supportive as an individual than I am today. In time I have matured to focus on others before self. The fact that I write about this confirms my growth in this area. It also implies my intent to help others realize the benefits of supporting others. Give it a try. 

friendship, Uncategorized

The Day the Music Died

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It was music that bonded us.

One of the ways I volunteered for my daughters’ high school sports teams was to be their announcer. I didn’t mind being on the mic as many others do. Over time, as we would travel around to watch at other stadiums, we added touches to make the game experience more fun at home. One of these was a great playlist. I had been a DJ in college as well as a multi-instrument musician, so I loved doing this. But it was honestly too much to manage between music and announcing the game. I was so grateful when one of the moms on the team texted me in the early part of junior year, asking if I would mind if her husband come up and play music during the game. What a relief!

He made an instant impact on the game experience with his wise, witty, wonderful music choices. This man, a busy professional, constant volunteer, and dedicated family man, had taken the time to think through choices that would enhance the game experience and make the fans and players happy. A little thing that made a big difference. As an avid playlist maker myself, I loved it.

I didn’t really know him all that well before he came up and took that spot next to me in the booth. Off the field, he struck me as a truly solid friend and family man who always had a smile on his face and an affable spring in his step. On the field, I respected him…he had coached my daughter several times and was an uncanny balance of demanding and supportive. In one of my earliest memories of him, he pulled me aside one night on the rooftop of a random hotel as all the team parents socialized around a bonfire on one of those many summer club season trips. He told me how to help my daughter achieve her dreams. Totally unprompted, he came forward with advice and counsel just because he liked to help and encourage the girls he coached and cared about. Him in a nutshell.

Over the years we spent side by side in the booth, we shared many moments of elation, frustration, puzzlement, and awe as our daughters and their teammates took on opponents.

We also shared many laughs as we tried to match songs to the situations on the field. All were funny…even as some were borderline cheeky or a little inappropriate. All the “rain” and “storm” songs we would play to an empty stadium while on a lightning delay. The songs abut waiting while the refs had long discussions about calls. Special songs for different girls on the team. Songs about shots, misses, winning, etc. It was like a little game of name that tune. A sing along we had in the press box. Taking turns to see if we could name the artists and titles. Who could think of a song to match the situation. Dancing in our seats. It was the music that bonded us. And the love for the sport, the team, and our daughters.

He is gone now. Murdered in a senseless act of violence. The void he has left impacts many.

As I miss him, thoughts of him come to me in songs all the time. When I am working out, listening on my drive….there will be a line and boom I think of him. I often smile as my eyes well with tears, thinking of those who miss him and the legacy of service he leaves behind. Cheers to ordinary heroes and the moments they make in the lives of many. We miss you, my friend.

… Kudos, my hero
Leavin’ all the mess
You know my hero
The one that’s on

… There goes my hero
Watch him as he goes
There goes my hero
He’s ordinary.

-Foo Fighters

Cheers to ordinary heroes and the moments they make in the lives of many. We miss you, my friend.

challenges, mental health

Carry That Weight

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50 Miles Rucking in May

A vetwod challenge to benefit Stop Soldier Suicide.

Mental health for military members has been on my mind and heart for years. It was my focus of organizing and fundraising way back in 2019. I am not entirely sure why it tugs at my attention and effort, but it has, it still does, and it will.

So when Vetwod posted a challenge to ruck 50 miles in May, I put out a call to friends to borrow a weighted pack and I hit the road (and the trail, and the parking lot) over and over again.

Turned out I was able to borrow a pack from a veteran, which meant every time I put it on it held that much more meaning. Sometimes I listened to music. Other times I just walked in silence, as a sort of meditation. Often, when I walked the early morning miles, I would put my hand over his name and just send him and other vets positive, strengthening thoughts.

It’s really just walking with a few extra pounds, right? I never did weigh it. It’s true, after the first few days of putting the vest on, it didn’t seem extremely heavy. I did some really light jogging once I got used to having it on. Finding the extra time to ruck was the big challenge some days.

Even so, I certainly felt lighter every time I took it off. And my body told me, through tightened hips, sore back, and stiff legs, that whatever the weight was, it wore me out in new ways. Life was different when I wasn’t carrying it.

We recently wrote about burdens on this blog. Being a burden to others. The burdens we carry. This 50 miles of rucking made me think about how so many are weighted down in ways both visible and hidden. I was lucky to get the daily relief of taking the extra weights off. I could look forward to the feelings of lightness. What about those who are walking weighted in ways we cannot see? Through depression? PTSD? Weariness from taking care of others? Poor sleep from anxiety or nightmares?

I appreciate when my fitness efforts have an extra layer of meaning and thoughtfulness. A post for those, especially in military circles, who shoulder unspeakable burdens. May they find some relief, some lightness, knowing others care and appreciate what they have done.

challenges

Burdensome

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What does it mean to be a burden to others?

For different people this answer can stretch for what seems like miles from one extreme to another. There is the obvious burden for our elderly. Unable to care for themselves 100% or dependent on others for shopping, driving, personal care, even tech support. Sometimes the need is even as simple as companionship or mental stimulation. All these things take time and effort. Once capable adults may find themselves in need of help on weekly or even daily basis. 

There can be other scenarios for adults that are harder to see. Emotional, intellectual or even medical challenges or disabilities. These often cause dependency issues relating to transportation, housing, finances amongst others. 

Tragedies or accidents or diseases with crippling effects. Confined to a wheelchair or hospital bed. Limited mobility during recovery. Medical care costs, time traveling to appointments, the red tape of insurance claims, referrals, the list goes on. Each scenario can make the individual feel like a burden to others. A dependency problem. One may perceive themselves to be a burden while others may be willing to offer support without thinking of their actions as burdensome. The mismatch can become a barrier between people. 

Hope. A simple four-letter word. We can all offer hope to others through our positive actions. Sending a note card, a text or making the phone call. Checking in to offer a helping hand. Some will accept while others will deny any help.  They may even hide the fact that they need assistance. Watch for other signs with those who deny any need for help. Depression. Isolation. Self-harm. Lack of interest in religion. Giving away prized possessions. These signs could lead to other issues.

Maybe it’s their stubbornness or I can do it mentality. Maybe they don’t want to waste others’ time. Let’s face it, we will all find our selves in this scenario at some point in time. How will you handle the burden dilemma? Will you accept help willingly? Will you ask for what you need? Will you want to be isolated and do it all on your own? Will you consider quitting the fight all together?

On the other end, if you offer support is it endless? Is it just a starting point? To force the one struggling to face their problems head on? Will you continue to offer support time and time again? What if somebody takes advantage of your kindness? How does one communicate to the person in need that it’s okay to have help? It’s okay to work as a team. It’s okay to not be okay all the time, but it’s never okay to take help for granted.

Sometimes the one who needs the help becomes a taker because the giver allows it. One must always set boundaries. You can offer help but expect change and effort (or at the very least gratitude) in return. And watch out for reverse abuse. Words can hurt. The one who feels they are a burden can lash out at the ones closest to them. Unless you have that hard conversation the hole will continue to build. Consistent and honest communication can go a long way toward sharing the burdens so no one gets overwhelmed. 

challenges, perspective

Goodbye Vs.

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Is there a difference between goodbye and see you later?

Yes!

Goodbye could mean you are heading off to work. Off to take a trip. You’re fired from a job. There are many uses for the phrase goodbye.

Similarly some may use the phrase see you later as you head off to work. Head off for that trip. After being fired from a job. I guess it depends on who is making the conversation that decides the definite nature of which term is more appropriate.

Will I see you later? 

Is later defined as same day?

Maybe later in the year?

Later in life?

Goodbye may be more long term in my mind. Parting ways not knowing when you will meet up again. Will you ever meet up again? Some refer to saying goodbyes at funeral for example.

Such an odd thing to write about yet it’s what’s on my mind. I recently parted ways with a person that I wasn’t sure what term to use.

See you soon?

Goodbye for now?

See you later?

Goodbye?

In the end I was thinking that goodbye may be too permanent of a choice in words. What if me saying goodbye meant good riddance in some way? What if goodbye was misinterpreted? I had many questions of myself on what to choose in the moment.

Sometimes we can’t see people we want to see up close and in person. I’m pretty sure we all learned that during Corona. FaceTime and other mediums definitely help with those traveling abroad, living abroad, those away at college or even distant family and friends. 

What gets tricky is when service isn’t available. No wifi access. Poor cell signal. A remote camp site. No access to technology which can be by design or not. Does that make the choice of words different when you have a gap in time that you will see or speak a person?

I think so. Bye for now. Offer hope for next connection whether in person or electronically. Maybe a special pact for how to insure the next connection point is solidified. How I must think about how to use the right words at the right time for the right situation.

This isn’t goodbye. It’s more like see you later. The date may be unimportant now but the hope of the day is ever present. Relationships can endure so much when communication is at the forefront of the relationship. Choosing words that are appropriate can be key in so many scenarios.

Finding common grounds for tomorrow even if tomorrow is days, months or weeks away. Hope. A simple four letter word that can carry forth one’s spirit to see the sunshine of tomorrow.

Dearest best friend in California who lives miles and miles away. For now I say goodbye to you. Not a forever goodbye but more of a see you later, although it may not be soon. It is my hopes to see you again when our vacation schedules sync up again. For now we can use whatever social mediums or web access we can find to keep our bond going. One day at a time. For we will know no matter the distance apart the strength of our connection can endure the the lapse in time.

I enjoyed thinking about how to reframe my goodbyes that I conduct in life. Goodbye to friends and family in the phone. Goodbyes to clients in person or by the phone. Am I a hug it out kind of person or a high five or maybe the awkward nothing.

Through this thought process/post I have decided I am very open to hugging it out in person. I am a what’s next for the business meeting closures. I am good with closures in emails. I am not good at goodbyes on the phone. When I’m done I’m done. But what if that was my last chance ever to say good bye?

Just a ponder post.