Tag: eat

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My Recovery from 26.2

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Well my recovery started at the finish line when I chugged my chocolate milk. Gone in two seconds!

Then there was walk to the car. The pitiful everything is tight stroll. The shower where you find out all the chafing spots that sting or burn like crazy. These effects will undoubtedly linger for days in the annoying spots you didn’t think to protect.

Then time to eat like a pig. Real food. Real fast. More food. Just a short time later. Hydrate. Relax. Savor the memories. Check the photo reel to relive the experience. So therapeutic. A little massaging or rolling of sore spots. 

Tylenol and Advil. A little more chocolate milk. Light stretching. Then the 4/5 hour car ride home. Not ideal to sit but I did get out midway to stretch and used a small roller ball on my legs while I drove.

I did acquire a massive blister on the ball of my right foot and a small blister under my right toe which may or may not make me sacrifice a nail. Time will tell. The blister on the bottom of the foot is a nuisance but should be out of the way before you know it.

Sleep. Solid sleep overnight. Monday had arrived. A recovery night sleep in my own bed has very much helped my recovery overall. Moving pretty well today. Just nourishing and babying my body the next few days. A little shake out ride on the bike erg to keep the body moving today but to keep me off my feet. A little light bench press to engage the upper body. Compression leg sleeves time each day as well to help with inflammation and circulation.

Solid sleep rolling to Tuesday. Making sure I eat and or drink a good amount of protein today to help with recovery. More stretching. Wednesday has arrived. Back to tennis on the courts. Legs are feeling pretty good. Foot is maybe 85% recovered from blistering. Life goes on post marathon.

I rotated rest and light workouts every other day for the first week after the marathon. I focused on sleep and nutrition including protein and veggies. All worked out and I’d say I’ve been more sore from a CrossFit workout than a marathon.

Thanks for following along on my race journey. I hope a tidbit I shared may help you in your first marathon quest especially if you try it after age 50. Patience. Grace. Determination. That’s really all it takes to live through a marathon.

Recovery my way consisted of rest, relaxation, reflection and smart eating choices. I kept it simple. I resumed my normal routine the following week. My blister even healed!

The end of the marathon series. Now on to a new challenge for the mind, body and spirit.

adventure

Our DIY Key Lime Crawl

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A recent friend adventure was my 50th birthday trip to the Florida Keys. It was a grand time with some amazing gal pals. We did so much, it’s hard to know how to slice and dice and share it all. With that in mind, here’s the first of what’s likely to be several posts about our extravaganza.

When you think of the Florida Keys, what is the first thing that comes to mind? Jimmy Buffett? Kokomo? Well for some of us in our little group, our eyes lit up at the prospect of all the key lime pies we could try.

As I got further and further into my research, I learned that pie is only the start of the key lime culinary culture of the Florida Keys. Key lime cocktails, taffy, ice cream, soap, lotion, and more could be a part of our key lime caper.

We knew it would be a trip with indulgences. But I didn’t want to go overboard. So, before we boarded the plane, I asked my fellow key lime lovers if we could share the first slice of any pie we tried. If one of us found one we truly loved, we could go back and have a second slice. It was a deal.

Even though I had done my research in advance, I was surprised at how varied the different pies could be. The first one we tried, at the Blonde Giraffe, was extremely tart. This version had a few fat squiggles of whipped cream on top. Not much of a crust. You could also try their dark chocolate drizzled version. Gotta say I felt like an amateur when the extreme tart made me wince. We got two slices and neither were finished between three of us sampling.

Thankfully, things improved from there. Each slice was different. We worked to become key lime connoisseurs. How tart? How sweet? What about the crust? Whipped cream or meringue on top? A couple of slices almost had the consistency of ice cream.

Which brings to mind the many other key lime items we tried. Key lime ice cream. Key lime taffy. Key lime cocktails for the drinkers, complete with a graham cracker crust rim. I read about key lime french toast but we didn’t make it to that place. Key lime pastries. Each unique.

We didn’t settle on a clear winner. But we all had fun sampling along the way and weighing out our choices. As for me, I favor somewhat tart custard (and don’t mind if it’s almost like a frozen pie.) I am a sucker for a thick graham cracker crust. And whipped cream beats meringue, but not by much.

Funny side note…when we first made the plan to go to the keys, my key lime-loving friends and I looked for a key lime crawl. Even with all the bar tours and tiki boats, we couldn’t find one. So, of course, we made our own unofficial one. Next time you’re traveling, make your own unofficial tour of a local food, drink, or whatever you all enjoy! New Orleans? Gumbo (or Po’ Boy, or beignet, or hurricane, or so many other things) crawl. Philadelphia? Cheesesteak crawl. The only limit is your imagination. Share ’em, score ’em, debate the merits and pick your faves. A great way to dive in to local culture, cuisine, and add a bit of fun to your next adventure.

adventure

Going Dutch

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My daughter and I recently hit the road and headed to Texas.

It wasn’t too far into our trip that I declared “I don’t want to eat at any chains on this trip.”

If you’ve followed the Chicks for a while, you know we try to support local and small businesses as often as we can, so no chains seems right up that alley. But it was early the next morning when I had to add an asterisk to my “no chains” rule. I made exceptions for chains that didn’t have locations anywhere near our home. And so, bright and early, I started a trek to a coffee chain I had heard about called Dutch Bros.

Dutch Bros. is one of those chains with a cult following. There are secret menus. Collectible sticker days. IYKYK kind of stuff. Thankfully, at 5:30 am there was no line, so I had plenty of time to quiz the bubbly young woman at the order window.

I’ve weaned myself from coffee sweeteners and even cream for the most part, so this would be a treat. My favorite holiday drink is a peppermint mocha, so I ended up with a Dutch Bros. toasted peppermint bliss cold brew. My second drink was an Americano with soft top. If none of these make sense, check out the Dutch Bros. website. I also accidentally ended up with a hazelnut truffle mocha.

All were deeee-lish. Positive messages on the windows and the drink tops. And the woman at the window was a total gem! Win all around.

Yes, it was a chain, but still something completely new and different. Get out and explore and try new things, wherever you may be!

author moments, dare to be different

Island Life

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I am not on a tropical island in the Caribbean but I am on an island off the eastern coast of the United States. Just a short drive over a long bridge gets you to this quaint little area. A peaceful spot surrounded by water and simple beauty. Island time is the best time no matter what island you are playing on.

My perch where I write this post is simply amazing. An old house converted into a coffee shop with sweets, desserts and of course custard. But it’s not just what they sell it’s the ambience they supply. An outdoor area with tables / chairs / umbrellas for those who want a little shade. The fire pit for those who want to socialize in a small group by the warmth of the fire. A nice play space with corn hole and shuffle board for a little entertainment. And who could forget the kiddie castle. Yes a two story castle with a rock wall, slide and other neat spots for kids to stay occupied while their adult humans enjoy this unique spot in their own way. So many details.

Palm trees. Sandy beaches. Shady spots. Local dining spots with individual flair. Beach bikes galore. An easier pace of life. The dinner spots open at 5pm while local shops close up early in the evening. Warm days and cool nights this time of year. A perfect escape not too far for me to get a taste of island life.

For now I must go to find the perfect spot to catch the sun setting on this gorgeous evening. Tonight I’m walking to each spot I visit. Partly to get my steps in but also to make sure I don’t miss any of the fine details in and around my new island destination.

I hope you enjoyed my short island life post to help you mentally escape from whatever crazy you are in the midst of.