Tag: choose

adventure, fitness and nutrition

My Racecation Era

2chicksandapen

Here we are midway through 2024…I’m solidly in my Racecation Era.

One of my goals this year is to run a race 10k or longer each month. These races have to be timed. Why? I have learned that I perform differently when I am wearing a timing chip. I push harder. I challenged myself to take on a chip-timed race every month for 2024 to see what I could accomplish. Six of these races need to be half marathons.

Now that I am not spending time chasing my kids around as much, I have time to run around (literally) chasing my own goals and dreams. With that in mind, I decided to make some of my monthly events Racecations. Yes, I am planning a number of trips centered around specific races. Unusual? Maybe. But why not?

I had a few criteria for choosing events. First, they have to be “back of the pack” friendly. Another way to say this is that they need to have generous time limits. Although I am running often, I am by no means fast, and what’s the point of traveling for a race if you get to the end and the finish line is closed…or if you get pulled from the course before you finish? So I have to read the fine print and see if I can be reasonably assured I will finish in time.

I also wanted races with great crowd support. Even if I travel with people, in most cases I spend a lot of time running by myself. With that in mind, I want some cool things to look at. Neat neighborhoods to pass through. Fans coming out to cheer. In many cases, this means bigger races.

Finally, I admit I want a medal for every race this year. The bigger, the better. Other swag is also great, but a big medal makes me irrationally happy.

I’ve been compiling possible races from facebook groups for slower runners, a great site called Race Raves, and other posts I’ve saved. Then I spend time cross referencing with my calendar. A peek at air fare is also part of the process.

I’ve written so far about the Little Rock Half Marathon, and more recaps are on the way. Am I on the way to joining the 50 States Half Marathon Club? Maybe. In the mean time, I hope you’ll enjoy racecationing with me! Which have you run that are worth the trip?

challenges, fitness and nutrition

The Push

2chicksandapen

One hour.

One movement.

One idea to consider.

Today’s workout was called The Push. One hour of sled pushes. I had to go to the gym for this one since I don’t have a sled at home. It had to be a day when I woke up awfully early. Also had to be a day when they weren’t using sleds in the class workout. All the conditions were met one early June morning. I loaded the sled up, didn’t really warm up, and just started the slow methodical pushing up and down the turf. Back. Forth. Back. Forth.

It didn’t take long until the ideas started to flow. I took a short break to grab a whiteboard and a pen to start capturing my thoughts.

The idea to think on during this workout is “in the face of…”. What can you push through?

In the face of….

In the face of….

All the adversity hit me every time I braced to push that sled. I didn’t even know how much it weighed altogether. I first started answering the “in the face of”s with I can statements, but that soon changed to “I am…” statements. About every fourth push I would stop to jot then get back to it.

In the face work of I am capable

In the face of challenge I am strong

In the face of boredom I am proactive

In the face of adversity I am grateful

In the face of scrutiny I am undaunted

In the face of doubt I am confident

In the face of fatigue I am resilient

In the face of distraction I am focused

In the face of overwhelm I am undeterred

In the face of heavy I am strong

In the face of confusion I am clear

In the face of exhaustion I am centered

In the face of impatience I am calm

In the face of change I am nimble

In the face of insurmount I am worthy

In the face of conformity I am unique

In the face of complacency I am willing

I am powerful. In control. Independent. Thankful.

I am a reservoir of all that I need.

So many times during long workouts I am trying to distract myself, tune out from the dcscomfort and pain. It was a challenge to tune in and use the monotony to try to make sense of things.

I can choose to focus on the positive and powerful. I can tune in to discomfort and use it as a tool. And in the face of obstacles, I can get things done. A beautiful reminder.

challenges

Make Today Count

2chicksandapen

Life is full of emotions.

One day you feel amazingly accomplished. The next day you can feel deflated as if your world just crumbles beneath you. It’s life they say. How do you deal with the ups and downs of life?

A week doesn’t go by without the craziness of friend or family member in turmoil. Emotionally distraught. At wit’s end because of x, y or z. It can be hard to be the person to shoulder all this weight from many different angles and or people. Exhausting at times.

Tomorrow is a new day. Never let today’s worries weigh down your tomorrow. You have to be able to reset or your burden will continually grow until the weight can’t be carried further. This is normally where emotions are high and people say things they regret. It’s inevitable.

Do yourself a favor. Worry less about changing others and change how you react to negativity. You can control your attitude. Your actions. Your emotions. You can’t control those things in others no matter how much you try. 

I feel good today.

I felt good yesterday.

I felt good the day before.

Why? Because I wasn’t carrying the burden of others. I may have shared in the burden by listening to their challenges, but I didn’t carry the weight. I offered support. I will continue to offer support as much as I need but I won’t do the heavy lifting.

I’ve written about givers and takers in life before. I see it often. A good example is the friend who needs your shoulder often. You give it often. However there is never a return gesture. They never ask how you are doing. They never ask if you need anything. They talk but don’t listen. They take but don’t give. Most often these are the folks that carry the hefty mental and emotion burdens. Guilt. Hatred. Fear. Judgement. All of it.

I choose to start fresh. Not a care in the world each day. It may be for 5 minutes or 5 hours, but I start fresh. I make today count. I may not always do the things on the to do list. I do however find a way to do something on the ta da list. Sometimes planned. Sometimes not.

Start fresh.

Start again.

Don’t live with regrets.

Make today count.

Make today count for you because you only control you.

author moments, challenges

Just Because…

2chicksandapen

Just because I can, doesn’t mean I will.

Just because I want, doesn’t mean I need.

Just because I do, doesn’t mean I should.

Just because.

Every day. Every week. Every month. Every year. We are all faced with should I? Could I? Would I? The decisions of life. Yes. No. Maybe so. I live in the world of yes most days. I don’t like no’s. And maybe so’s should always be yes if I’m asking but mostly no if somebody is asking me.

Just because.

If you want something, do you go for it?

If you need something, do you find a way to get it?

Did you ever get something, just because?

If I wanted a job, I’d find a way to get it. However today I see many who want jobs but have no will to get it.

If I want new shoes, I’ll buy them. Most times I don’t need, I just want. Definitely not practical but sometimes it’s just because. This is funny because the same folks who don’t have the will to get the job are also the same folks who will wait until their shoes are falling apart before getting new ones. I find the irony in this is I plan to have a backup in life. Whether it’s my shoes, my car or my job. Others fly by the seat of their pants. They have no plan, just because.

My just because is more about because I can, I will, I do. Others just because is more about because I can’t, I won’t or I missed out. Goals. Dreams. Desires. These are words in my wheelhouse. Limitless opportunities is what I always see.

Others see speed bumps, road blocks, and find excuses. Reasons not to drive forward. Reasons to sit in the parking lot today with no plan for tomorrow. No umbrella for the rainy day. No extra money for that special day. The longer you sit in this stage the longer you dread the future. All you will see is things you can’t have. You can’t do. You can’t achieve.

Just because.

Just because you need mental strength to battle the game of life. My opportunist self won’t let my mind loan out my precious head space to the I can’t of life. Will you let others invade your head space? Will you let your asshole boss dictate your long term worth? Will you wallow in self pity when life deals you a bad hand? Will you sit in status quo mode while those around you grow and prosper?

Just because you are at some unfavorable stage in life today, doesn’t mean you are stuck there. You just need will power, a little hope and a strong desire to change your circumstances. This all starts with your mind.

The I can do it mentality.

Just because you can.

Just because you will.

Just because you want to. 

celebrations, dare to be different

50 and a half

2chicksandapen

Year fifty has been nifty thus far or maybe shifty or maybe drifty.

I started out with such big plans for my big celebration year. The planning even involved the year leading up to the big 5-0. Some items are crossed off the list. Some are sitting on the sidelines for now. 

No matter what big plans were dreamed up it seems like I’m really just seizing the moments with a new appreciation on life. The not waiting to do. The not wondering what others think. The not finding reasons to not do while I can do. The biggest reflection of that was my summer of 2022.

I planned. I shifted. I completely changed things up. I added. I deleted. I winged it all. I took chances that sometimes I wouldn’t because my stable brain would say no. When I reflect I sigh big and am ever thankful. Summer of 2022 was about new kinds of risks. New to me. Some scary. Some just different.

Appreciative of the the time. The places. The people. The experiences. The spontaneity. The memories. The knowledge. All of it. I grew by leaps and bounds and stretched to new limits. I had to trust and rely on myself more than ever.

From a random concert experience with my 83 year old mom to a cross country trek with my youngest to the Pacific Northwest. I have written about many stories but not all stories. During these glorious days there have also been sad and trying days.

Loss of time with loved ones. Challenges that many will never face emotionally. Financial investments that went down the toilet. Let downs in many forms. Takers trying to suck joy from your being. Balancing work deadlines among the chaos. Also those casting judgment for living my best life. 

The good. The bad. The ugly. Everything in between and tangled in my web of life. Everyday we have a choice to live life to the fullest. Everyday we have a choice to move or sit idle. Everyday we have a choice to do or not do. I may do more than others but it’s always a choice. A choice I make. One day I may be confined to a chair or couch. That day I won’t have a choice. Today I have the choice thus you won’t find me wasting time on the coach wondering about what ifs. I will just be off doing.

As I hit 50 and one half I think I am settled in who I am. Who I will become. Who I won’t be. The quiet confidence of being me is what I enjoy most about flipping the calendar to the year 51 and beyond. I get to choose my adventure. My timelines. My companions.

I get to choose where to spend my money. I get to choose my hobbies. I get to decide what is next for me. I can support the dreams of others if want to. Some may judge. Others may be envious. Some might sit by and watch from their couch. That’s okay. It’s not their story. It’s my story.

I write and live my story in the public eye. That is my choice as well. One day my writings will be all that is left when my story stops being written. But just because the writing stops doesn’t mean the living won’t continue. My stories will continue to breathe life to others. They may even spur an adventure bug in those who read them. My photos. My words. My spirit will be carried on to others virtually.

Purposefully designed. A seed of sorts planted in the World Wide Web. My farming of life online. From seed to flower in my own special way. Fifty has been a great year to reflect, adjust and appreciate where I am. Who I am. What potential is still untapped. 

I’ve paused enough this year to see inside me for who I am. Now the fun will begin. Again. And again. Until the end. Signing off at 50 and a half. Looking forward to years 60-66-72-80-85-90-94-95-99. All of these numbers have significance. Let’s see which ones I hit.