adventure, fitness and nutrition

A Day of Twos

Two shirts. Two pairs of socks. Two pairs of pants. Two pairs of gloves. Two jackets. The two layers were definitely needed to endure 22 degree temperature with wind while outside. A little pre-planning was the key to enduring the elements while being active.

A little adventurous spirit made the trek seem possible. A 10 Mile or so bike ride one way from Montana to Idaho on the new Yellowstone Short Line Trail. An ambitious goal per the bike shop owner, but one I shrugged off. I was looking forward to the experience. I wanted to say I did it. I may never have the chance again, so why not go for it.

The entrance sign has its warnings of bears and other wildlife. It also had fresh snow from the night before. Maybe an inch or so but depending on the tree cover the consistency varied which added to the variety within the outing. The first two miles or so the snow had tracks from boots, dog paws and maybe some birds and kids. It wasn’t well traveled but it was used at various times during the snowfall. This made the path somewhat bumpy on the front end. You can zoom Into the picture below to relate to the consistency.

When there was a break in the trees there was black ice where the snow melted. This made for a little glide time and concentration to avoid a spill or wipe out. Moving into mile 3-4 the trail was fresh. As in nobody had traversed it recreationally. This was one of the highlights for me. Uncharted exploration in the wide open.

The views along the pathway were nothing less than breathtaking. They looked like pictures from a travel magazine. The rushing river on the side of the path was so soothing on the ride. Time didn’t stand still but it seemed like a timeless journey. Hard to explain but when you take in so much nature you are not really looking at a clock you are just immersed in the experience.

Three bridges I traveled over. They hadn’t even been installed that long. I felt pride to experience such a new rail trail. As I moved along the snow became crunchy. It had an outer layer of ice from the cold temps as the elevation rose slightly. The snow got deeper. The pedaling got harder. The wind became stronger. Mile 5-6 was the longest in my mind. Mile 6-7 was a lot of self talk about forging ahead.

The signs of others on the trail were evident. Mostly cross trail vs. the straight line I was riding. Deer prints in the snow. Some variety of birds or other critters. Always across the path never along the path. So interesting to have your mind wander as you ride and think what animal may be watching you in the distance.

Some bigger paw prints that I couldn’t identify. I’m not a trained tracker but I also know I was going to keep moving and not stop for that that photo just in case. There were many scratches or gouges in the trees. Different heights and different depths as you cruised by. These are signs of the presence of bears. I have had an abundant awareness of bears on this particular trip to last me a lifetime. Cool and unnerving in a way but as long as I did my thing and kept moving I felt okay.

Mile marker 7. 2 more miles to the continental divide. So close yet so far. As you can see the sky in picture one is blue and clear the sky is grey cloudy at mile 7. No breaks in the trees meant the wind was minimal but the chill was in the frigid air. This was the turnaround point. My cycling partner’s feet were colder than mine. Knowing the number of miles back. The temperature. The environment. The decision was made. The practical decision. The right decision. However, it was also hard to not hit the point you wanted to achieve. A life lesson of sorts. Aim high but be okay with progress vs perfection. Also listen to your body. It’s a powerful machine if used wisely.

The cruise back seemed quicker. It always does. A little downhill rest, but also the workout in the harder area with the snow, ice and existing tracks took a little more work to navigate. A few more stops to rest the bottom of my body as it’s been enduring some bumps and long riding. Yes this was required for my sanity the following day!

Then the break in the trees. The wind hit. Cold. Cold. Cold. The toes feeling it the most. More breaks to bend and flex the toes to keep them warm since they felt the brunt of the wind. Thankful for my neck gaiter, layers and glasses to block my wind. The excursion ended at my condo, in front of the fireplace to warm the toes and take a restroom break before heading back to the bike shop a mile away.

The fireplace seemed to be dimly lit but it was full of warmth. I sat there to warm up but to also reflect on what I had just completed. A monumental ride in extreme conditions. I did it. I am able to tell you all about it. I have great photos to remind me of my epic ride.

This rail trail is great for biking, running, walking and I hear even cross country skiing in another couple weeks. When traveling look for rail trails. Normally pretty flat and full of character. Great way to experience a little history. I give two thumbs up since this is a post of twos today for the Yellowstone Shortline Trail. Also you can make a donation to keep this trail pristine. The link is on photo one, if you feel the need to give.

challenges, fitness and nutrition

Journey of Sorts

Wise words: focus on the journey not on the destination. This is a choice we can all make. These are words to live by. No matter what the task or where you are physically going, the choice is there. My words of wisdom will always be choose wisely. Enjoy the process of the start, the middle and the end. That’s the journey. All of it. 

For me, I completed a goal of 100,000 meters last December in an online challenge. I said I should up the goal in 2024 since I attained it. This year, I set the goal of 1 million meters. I started out strong in January 2023, with over 100k. I stayed somewhat consistent with 90k, 92k and then some travel hit that kept me away from the machines that gave me my meters (with my manpower of course).

Fast forward to November and I was away again. I moved my body. I pedaled on a bike and I walked a ton, none of which counted to my meter goals. I could have given up. That would have been easy. Had I focused on the can’t attitude that’s what would have been the result. 

I took those can’ts and made the “I can” to do list. I can finish my meters and I can also do complete the 100,000 challenge in December again. Although they may sound redundant they really aren’t. The 1 million meters are really only accumulated on a bike erg, a ski erg or a row erg. That’s it. That’s all I can count.

On the 100,000 challenge, I can count walking, running, rowing, and cycling. That means I have to turn up my volume of work to balance it all. Add in the weather variables and that can make the walks and run outside a little tricky. Holiday parties and other events taking up extra time makes the goal even trickier. But I am here to say it can be done.

I’m focusing on the journey not the destination. If it was easy everyone would do it. The bumps in the road are part of the process. They are in place to test one’s mental toughness. As I write this blog I am pedaling away on my bike erg on a rainy Sunday. 

It’s not a pretty sight.  I’m in a sweat shack of sorts. It’s got the essentials: music, heat, air and an erg to pedal. That’s all that matters on the rainy day. It’s my tool box for the hour.

Other days I’m adding 10-15 minutes before or after my workout to increase my meters any way I can. Sometimes that’s alone. Sometimes it’s with friends. My runs are short when I am getting in .50 miles for my 100k challenge. Every bit counts I tell myself. The quiet of the run is so peaceful. A great time for me to settle into my thoughts and before you know it I’m no longer thinking about running.

As I close out this blog, I am not done with December but my conclusion is I will be over the finish line before Christmas. My attitude will get me there without a doubt. I hope this post makes you think about the journeys you have in life. Embrace the start the middle and the end. The ride is part of the beauty whether you are taking in sights and sounds or climbing your own mountain to achieve what’s at the top.

Uncategorized

Wavelength

“Let’s play wavelength.”

A two-hour road trip with two of my favorite teens. Passing the time with music and games and giggles. I had no idea what this game was but I was all in from my perch in the back seat.

“You pick a number from 1-10 and then the person tries to figure it out. They can ask for 5 descriptions then they have to guess.”

There were three of us. The odd girl out played the role of the confirmation person, making sure that the numbers didn’t lie. Meaning, the two non-guessers had to actually share the number in advance to be sure it was all on the up and up.

The first example was pretty easy. She flashed her fingers behind the head rest.

Then the guesser started firing questions:

-office supply

-trip itinerary

-fast food order

-ski resort

-school subject

For school subject, one description was “PE class, but first period of the day.” The guesser said aloud…”PE is awesome, but first period means you’re sweaty all day so that takes it down a bit. That’s about a 6.”

For trip itinerary, I said “a road trip to the beach on a 3-day weekend.” The guesser then reasoned aloud again: ”I love the beach, but a road trip means it’s a closeby beach I’ve probably been to before and a 3-day weekend means I won’t be there long. That’s a 5.” 

After 5 clues, the guesser chooses the number.

These two teens and I have known each other for more than a handful of years. Still, I was surprised how often they guessed each other’s numbers. Even with time passing and a couple of years in age and experience separating them, they are still on each other’s wavelength. 

Me in the mix was a little different. For example, when I asked for “school supply” one of the girls said a mechanical pencil with a certain type of lead. I immediately guessed 2 since I hate mechanical pencils. Then the clue giver changed her clue to a colorful flair pen, which moved my guess up to an 8, which was much closer to the target number. It really is about knowing each other and being on a similar wavelength. 

As we enter this time of family, road trips, and togetherness, it might be fun to see who is on your wavelength.

adventure

Unplanned

I had breakfast today in West Yellowstone, Montana. Opted to hit the road to visit the famous Grand Tetons in Wyoming. Due to road closures this time of year I took the path less traveled. That meant I had lunch in Idaho and dinner in Wyoming! How much fun is that for a day? I also tried some new snacks: bison jerky and elk sticks. Pretty adventurous for me.

The ride out of Yellowstone put me in the forest so to speak. Trees, wildlife and wide open spaces. I loved it. Before I knew it I was in Idaho. Never been to Idaho so I was looking forward to the brief experience.

As the morning progressed the scenery did not disappoint. From the vacant roadway with the sun shining perfectly to accent to the sky to the view of the Tetons in the distance. This drive I would definitely recommend on a clear day like I had. Farmland galore. Oh all the potatoes hail from Idaho.

The time seemed to pass as I snapped a million photos and made pit stops along the way to enjoy the prestigious views all around. Before I knew it, Wyoming was in sight. A little climb over a mountain but what a spectacular view at the top. It’s hard to read the song in the photo but it stays Howdy Stranger, yonder is Jackson Hole, the last of the old west. Pretty cool sign in my opinion.

The down hill descent was steep. Not going to lie. I would not want to do that downhill trek in inclement weather! As I dumped into the town of Jackson I met some swans by the elk refuge center. No elk today but the swans were entertaining enough. The land reserved for the elk was huge to say the least.

Just a short drive beyond the town was the entrance to the Grand Tetons. What a special place to visit. Every camera angle captured a unique view of the scenic landscape. Words and photos don’t do any justice to the lived experience but I will share a few of my favorite shots.

The reflection of the trees and the peaks were simply amazing. The water was clear as can be. The air was fresh and crisp as it was in the 30 degree temps range on this day. It wasn’t super busy on this day therefore there was peaceful quiet at each viewing point. It seemed like I had the entire wilderness to myself. The trip back was a little hurried as snowfall was on the horizon. I had to beat the snow and ice conditions as the sun went down. And believe it or not the sun is down by around 5 pm and the darkness creeps in just before 6 pm. 

I sincerely hope you enjoyed this clip from my travel journal. I would definitely encourage a trip to see the Tetons, if you can.

Off to continue living my best life on the road.

adventure

Yellowstone

It’s November and I am on the road for an adventure trip out west. Wyoming, Idaho and Montana to be specific. The vast open land of the United States was the destination to explore.

Snow had made a little presence in the area before I arrived and some was on the forecast horizon. However, not enough to say it’s time to ski and not enough to fuss about. With that in mind I assumed business would be as usual in the areas. Little did I know.

Yellstone National Park for instance closed all but its north gate from November through December 15th for vehicle traffic. On 12/15 the only vehicles allowed are snow-equipped vehicles that mostly do tours of the park. Oddly enough you need nature to provide the snow too. I am sure there are many reasons for the closure of the gates to the south and the west, etc. Safety. Limited resources for plowing and sanding miles of roadways. The list could go on.

The downside of this is mountain towns are ghost towns. Shops, eateries, service businesses, etc. are closed for the season. As in until spring of 2024. I had a million questions about how businesses survived, where the proprietors go during these shutdowns. Just overall crazy to me.

But I did meet some cool workers at the few places who stay open year round. The fishing store guy. He was a wealth of information. He stays open to take calls and reservations for the busy season. Smart! The coffee barista who is also the ski rental girl and the bike rental girl and the retail store attendant. A jack of all trades. A free spirit who willingly shared her adventurous spirit and knowledge of the area.

This led me to a remarkable quest. Bike riding into the west entrance of Yellowstone National park in chilly 30 degree temperatures. An amazing experience that I will cherish in my memory bank. Picturesque scenery. Desolated roads made it seem like the park was just mine for a day. The quiet of the day allowing me to hear all of the sounds of nature. The anticipation of seeing a bison cross my path. All of it.

Snow under my tires. Ice at times. Thicker in spots but then sunny and dry pavement in other areas. The fresh air was clean and crisp. A little cold at times but then warmth hit in the break of the trees when the sun shined through. Mile after mile of peace and tranquility. I pedaled and enjoyed the ambiance in the air.

About 8 miles from the bike shop to the 7 mile bridge. About 1.5 hours with pit stops for absolutely stunning photos. Rolling alongside a river for a few of those miles was another level of awesome. Hearing the current hit rocks or logs showed the power of the flow. Seeing the fresh and clear mountain water was a reminder of how precious our land is. Observing nature. Being present in the environment. It was a great way to exercise.

From paw prints in the snow to animal droppings on the road. Suspense was lurking around each bend. A wolf? A bear? A deer? A bison? An elk? The options of wildlife were abundant. An experience worth my time. Unplanned yet unprecedented. While many may shy away from a non-peak travel time, I actually enjoyed the emptiness. It felt like my own private playground for miles and miles.

This particular trek had me starting in Montana while working my way into Wyoming. Two more states added to my biking list. I enjoyed it so much I’m planning my next ride to Idaho in a few days on a rail trail should the weather permit my excursion.

So many views of the mountains. Just above the tall pines. Between breaks in trees the white caps of the mountains shined bright. Pictures don’t even come close to magnifying the beauty of the lived experience. However sharing these photos may spark an interest for you to travel or learn about Yellowstone: the national park not the television series.

Enjoy.