Here we are midway through 2024…I’m solidly in my Racecation Era.
One of my goals this year is to run a race 10k or longer each month. These races have to be timed. Why? I have learned that I perform differently when I am wearing a timing chip. I push harder. I challenged myself to take on a chip-timed race every month for 2024 to see what I could accomplish. Six of these races need to be half marathons.
Now that I am not spending time chasing my kids around as much, I have time to run around (literally) chasing my own goals and dreams. With that in mind, I decided to make some of my monthly events Racecations. Yes, I am planning a number of trips centered around specific races. Unusual? Maybe. But why not?
I had a few criteria for choosing events. First, they have to be “back of the pack” friendly. Another way to say this is that they need to have generous time limits. Although I am running often, I am by no means fast, and what’s the point of traveling for a race if you get to the end and the finish line is closed…or if you get pulled from the course before you finish? So I have to read the fine print and see if I can be reasonably assured I will finish in time.
I also wanted races with great crowd support. Even if I travel with people, in most cases I spend a lot of time running by myself. With that in mind, I want some cool things to look at. Neat neighborhoods to pass through. Fans coming out to cheer. In many cases, this means bigger races.
Finally, I admit I want a medal for every race this year. The bigger, the better. Other swag is also great, but a big medal makes me irrationally happy.
I’ve been compiling possible races from facebook groups for slower runners, a great site called Race Raves, and other posts I’ve saved. Then I spend time cross referencing with my calendar. A peek at air fare is also part of the process.
I’ve written so far about the Little Rock Half Marathon, and more recaps are on the way. Am I on the way to joining the 50 States Half Marathon Club? Maybe. In the mean time, I hope you’ll enjoy racecationing with me! Which have you run that are worth the trip?
Last minute decision to dust off the RV for its first season use. A bold decision. Spontaneous of course. Off I went throwing caution to the wind. A parking lot to some. An adventure to me. An opportunity to change things up a bit. Just a couple hours from home but a viable option for accommodations in a rural area with overpriced hotels with subpar conditions.
Day one with friends. Day two solo. Both provided different experiences but both provided memorable takeaways. I wasn’t nervous about sleeping alone in my RV yet my pals thought it was a bit scary. I got questions about what would I do if somebody knocked on the door at night? Well I wouldn’t answer it. What if somebody was lurking outside? I have cameras. I wasn’t paranoid. I slept great. I had hot coffee and a warm nutritious breakfast in the morning. I loved the peace and quiet of the solo adventure.
A night with friends’ giggles. One packed light and ready to camp like a pro. One packed the entire house not knowing what was needed. Oh the irony of both. Other friends were curious but not bold enough to try out the RV overnight. Too boujee I suppose. Curious minds wanted a tour of my RV setup by day. In the security of daylight. Some wanted feedback for the pals who spent the night. Confirmation of scary or cool. Curiosity amidst the group of friends added to my cool adventure.
Setting up the site was easy. I felt confident and experienced. A little adjustment was needed for the but I worked it out. I dealt with rain but no wind so that was good. I packed plenty of food and had just what I needed for a few days away.
Sleep was good. Memories were made. Fun was had. A good reminder for me to just take off and enjoy because I can. Next adventure is soon to be loading.
I took a yoga class on the ocean. My first yoga session by the water. It was amazing.
The sounds of the waves.
The chirps of the birds.
The cool breeze of the wind.
The smell of the sea.
The light beeeze.
A little bit of sand on your body.
The ambience of it all.
The yoga session was simple. Geared towards the intermediate yoga level. Letting your body move and flow with your breath. Letting your mind settle. Letting life set aside while you unwind. Such a blissful time as you allow yourself to get into that sacred shared space of mind, body and spirit. I definitely think the ocean setting helps me to reach that space quickly.
Focusing on the views. Allow my sit bones to sink into the earth. Rising with strength. Lengthening my body. Leveraging my breath. It was all peaceful and fun in such a weird way. The instructor’s voice even had a calming tone. I felt like I had reached such a meditative state.
The ending is always my favorite part of yoga class . The zen moment of reflection. Each instructor always has a different spin or take on it. Today was a one word closing, gratitude. I always like what the instructor gives for thoughts regarding the closure. Almost like a prompt to write about in your mind. Today was all about gratitude. One word. Keep it simple.
The reflection.
What does gratitude mean to you.
In this moment.
The quiet pause.
The simple breeze.
The feeling of freedom.
The moments of reflection.
Close your eyes.
Drift.
Breathe.
Enjoy.
That’s what I did. That’s what I will do again tomorrow. I am greatful for the opportunity to wake again and repeat. Yoga is great way to physically stretch your body but also your mind.
5 long years ago I wrote a blog about the 31 days in January as a reflection point. Nothing fancy just a glimpse of life. What I might have thought was important at that time. What I might care to revisit later. A simple way to showcase my mindset at the beginning of year. Just a recap.
Now that I am sitting here five years later I’m a little amazed and feeling fancy. I’m cataloging my life story as it unfolds. Moments I might have forgotten about are captured here in this blog. Five years is a long time. A lot of personal growth. A lot of loss. Many challenges. Many more triumphant moments. As I type away on my keyboard I will once again leave you will a list of 31 moments from my reel of life and some wisdom to go along with it as a bonus. I also love a good calendar humor to start each morning with breakfast. See photo below:
Don’t underestimate the power of starting your day with an out-of-the-box comment or thought to ponder. It gets you stirred up for the day. A little spark. Leverage technology and share with friends near and far and boom you have some instant memories to share. This is my little new year’s tip to you. I’m on about year three for flip calendar fun with friends. We all love it and love to see what new calendars we all start with in January. One day I’ll have my own I’m sure. May be just whispering that to the universe now. Stay tuned.
Rehabbed a property in short order
Listed and closed on property in 14 days
The above is nuts for a timeline. A little bit of luck. A lot of hard work. A positive mindset. An ability to engage resources was all critical. This will to date be one of my favorite quick projects to be a part of. However when I looked back in 2019 I was moving and shaking in real estate as well. A little irony.
I began training as a distance runner.
I logged a lot of miles.
I hit personal bests running.
I don’t like to run but I opted to give myself a goal that would be challenging. I committed to tracking along the way to document the success and/or failures. So far so good. I’m not injured. I’m running happy. I’m confident in my progress. I’ve had a lot of personal growth this month as I pound the pavement with my Clydesdale-like body.
I did some fundraising for local sports.
I did tax paperwork for business/personal.
I paid bills.
I worked out: CrossFit, pickleball & tennis.
These four items on the list are redundant for the most part. Requirements that surface with the new year. Never fun. Always boring and can be hard in different ways. I put in the work nonetheless. That’s the rule follower in me and consistent behavior girl.
Made time for family & friends.
Checked in on those who are sick or challenged in life at the moment.
Took some time off for just me.
Bought some new shoes, of course.
Last year I had a lot of loss to reflect on. People who passed on. This year it seems more about health in general. Mental health issues for some. Serious medical conditions for others. Covid and flu hitting others very hard. I’m more worried about the longevity of some around me this year. Maybe that’s better than loss but the worry part I could do without.
I met some new people.
I traveled by plane.
I experienced new things.
I floated in my hot tub on cold days.
And boy was it cold this month.
I signed up for a half marathon.
I signed up for a DEKA Fit competition.
Competing has been on my January logs in previous years as I usually sign up for the CrossFit Open. Which I did again this year for year #8 however, I’m also doing other events to diversify. Look at me! Fit and fabulous over fifty. How nifty is that?
I would like to have more sunshine in January. My older skin needs the warmth of the sun more so than rain and cold.
I played with my dogs a lot. A real comfort point these days. Many hours with my dogs alone just enjoying each other’s company. Nothing more loyal than a fur friend. They usually even follow you willingly to the bathroom!
I played the lottery. Not something I usually do but felt compelled to give it a go. I didn’t win. No surprise.
I said farewell to a workout buddy and work partner. Not gone gone but far enough away to say it’s bye for now.
I started mentally preparing for my big trip to Greece this year. Started the countdown now that 2024 is here.
I also have a digital countdown for many other flagship events over the years. They seem to be stacked one on top of each over. This just means 2025 will be here before I know it.
I reviewed at a quick glance my list from 2019, 2020 and 2021 just to see what’s different, if anything. Interesting task.
I thought about what big moments I will have this year. Both planned and unplanned. Gives me a little excitement to think about the possibilities.
I thought a lot about retirement. A new one for me. Where will I want to go. What will I want to do. When is the right time. What is the exit strategy. So many choices.
What’s next? The dreamer in me asks. Ponders. Deliberates. Creates. Scribbles. Draws. Plans. Thinks some more. Ah the beauty of dreaming what can be. Then making it be reality. We all have that opportunity but many won’t take the chance on themselves. I do daily.
Me. Just me. For once I’m thinking about me. My kids are adults. They are charting their paths. My significant other likes his things. I like mine. I’m doing more of my likes and wants. Filling those desires that maybe went on the back burner while other priorities were front and center.
This is me. Over the 50 year mark. Some don’t make it to this point. I’m looking ahead next year, 5 years, and beyond. Whether I get there or not is not the question. It’s what will I get to do before my time here is done.
I’m doing all that I can in the time I have left. I’ll report back next January but in the meantime enjoy my interim blogs and look for publications in the future because writing is just a part of my journey.
Feeling flirty.
Feeling fun.
Feeling fulfilled.
Feeling festive.
Feeling free.
It’s great to be in my world this January.
Wonder what you would put on your list of 31? Give it a try. You might surprise yourself. You might get to thinking it’s time to do something exciting with life.
Month one is in the rear view and I far exceeded my expectations. 34.25 miles accumulated. I ran 26 days out of 31. I even ran 15 days in a row at one point. Never in my wildest dreams did I have that as an expectation. Eleven more months to go and so many adventures are on the horizon. Who would have thought I would be so into running after 1 month. Certainly not me!
The start was bumpy. Day one running at midnight in Colorado. Cold. Dark. Unforgiving. I could have been done with one run. Just quit. That would be easy. And trust me I thought about it. Just a bizarre start to my adventure, I guess you could say. A flight home gave me time to pause and think about my game plan for the coming days. A regrouping of sorts. Time to think about my why or why nots.
I got a half mile in the next day. It was effort but nothing to jump up and down about. The next day I rested. My body was still recovering from travel. The day after I planned to run but life got in the way. I was beginning to get discouraged way too soon. Even having the realization of how hard my task to myself was actually going to be gave me a taste of humble pie. Training myself to do something I don’t want to or even like to do takes a lot of self talk. Over and over again. One step. The .11 miles running around a building at the gym to accumulate a half mile seemed tedious. The hill that seems like a mountain was on the other side of the building. I had avoided that hill many times. A mental block of sorts. All of it. Repeat the self talk. You can. You will.
It was Friday. I was full of excuses. My body was achy from CrossFit. I asked a couple of family members to run a mile with me. No takers. It’s cold. That doesn’t sound fun. Why? That’s what I heard. I grabbed my AirPods and said I’m doing it. I just said I had to. I eventually want the words I utter to myself to be go now. No hesitation. For now I will settle for self talk because I’m trying to form a running habit. Holding myself accountable. Just this journal is a portion of accountability.
I hit 1.5 miles on that Friday. I set a small personal best for my first mile which is really what I’m focused on as I grow as a runner. Not sure if that’s the most effective focus but it’s what I’m working on at the moment. I walked some to cool down but all in all I was happy with my distance and productivity especially getting out there mid work day, alone. Battling the elements wasn’t really an advanced thought. The wind is just gross on a cold day. The wind may be your friend running one way but the way back it’s a slap in the face. Harsh as it comes.
I ran 4 days the first week for 3.75 miles.
I signed up for a virtual 5k.
I ran an impromptu 5k on an air runner on a rainy day. For no reason. Who am I? I guess this will be my air runner bench mark time. I didn’t really plan to do this but I guess it’s now a data point. Go me! 7 miles accumulated in week 2. Yes, I am celebrating myself at every little milestone. 19 miles by the twentieth day of the month. Is this really happening?
I actually completed the virtual 5k by month end with a time of 38:58. I had to fight a lot of wind on this day as well. It was brutal in spots. I was excited to see my mile times were evenly dispersed when I reviewed my Apple Watch. This was a big win for me that I didn’t think was achievable. I guess this will be my 2024 bench mark 5k race time and my split times. Although I think a virtual race is slightly less significant due to it being self monitored versus say a chip time in an in person race. I did get a race bib for my 2024 collection so it does count as an official race. Still miss the hype of the crowds on race day that normally get you going faster.
My 5k time was logged after my first month of committing to running. A first and best official race time for 2024. It will be great to see where my 5k time ends up at the end of 2024. My last official recorded 5k time was 45:18 minutes back in May of 2023. A more hilly course and no training leading up to the event which means I should have improved but it definitely feels good to give myself a baseline 5k time to work on over the year. I also had an unofficial 5k park run time of 42:52 back in August of 2023. Definitely good to have some progress points to refer back to.
I ran in 2 states (Georgia/Colorado).
I ran in the cold.
I ran at the park.
I ran in the city.
I ran at midnight.
I ran alone most days. This is where the biggest growth is for me. Putting in the work when nobody is watching. Striving for better, solo. Getting up the courage to go alone. This can be scary at first but empowering in the long run. Getting punny here.
I ran at 6am with my crazy friend! The smile is also before the run. The red face was definitely the after look with no smile. The darkness of the photo reiterates the wee hours of the morning before the sun rises.
I ran inside on an air runner, more than once.
I ran stairs and liked it.
I learned that music can distract your mind from running if you can sing along to the soundtrack. For me this is important for pacing as well as going further before stopping. It also helps to maybe run for a song length estimating the time elapsing. This is exactly why I have a new running playlist thanks to a dear pal who keeps me on track. I also snagged a good running play list from the virtual 5k group as an added bonus.
My 1 mile best pace was 11:31 on 1/5/24.
My 1 mile pace dropped to 11:11 on 1/10/24.
Not every day was a personal best, but every day I had some sort of effort towards my goal. Writing. Reviewing. Running. Planning. Taking steps every day that will keep me on track. And don’t forget running isn’t my sole focus. I’m also active in CrossFit and paddle sports like tennis and pickleball. All of which are in full swing making me work hard to balance life and fitness goals.
I also made a visit to the local running store to make sure my feet were equipped properly for my hefty goal. Enter a new pair of shoes. My first pair of Brooks. I tried several other brands but decided on this one. We shall see how it goes. Not so excited about the color but we will see if the performance is a winner.
First run in the Brooks was decent. Cushiony but firmer than the ASICS. On we go to month two. February. The chocolate month. The Hot Chocolate 5k is on the books with friends which will be yet another 5k time to catalog. Let’s see what month two looks like for me. I’ve already come so far in such a short time. Feeling confident after month one even if the confidence is short-lived when I look at the big picture.
I also pulled the trigger on signing up for a half marathon in November of 2024. This goal is getting real, quick. Another fun fact is I’m taking pictures along the way to document my journey. And boy is my running face a sure sign of distress or pain as my friend noted. Hopefully that will change in time.
Happy to report month 1 was a success. Keep following to see where this journey leads.
2 Chicks and a blog 