dare to be different

Retirement 101a

What age does one think about retiring?

Does everyone think about retiring?

Is there a set age?

Should you have a set dollar amount tucked away?

Should you work part-time after retiring from your career?

Should you start a hobby business?

Should you…..

I don’t know that there is a right or wrong answer to the retirement question(s). Everyone’s situation is different. Maybe you can work part time or have hobby income. Maybe you can spend half your year at home and the other half in a sunshine state for example. Options are plentiful. 

The big thing is you need a plan. You need to visualize where you want to be and find a way to get there. Maybe it’s to live the carefree life in an RV or on a cruise ship. Maybe it’s just a smaller footprint/maintenance free home closer to family. Maybe today it’s this, tomorrow it’s something different. When you retire you choose what makes you happy and you live within the means slotted.

My road to retirement will be less traveled. Off grid in a way yet a hop skip and a jump from anything I really need. I may start the process sooner rather than later. Why? Well there the answer is more of why not!

This summer when I travelled I felt good moving and exploring. However I saw many say 70 year old retirees attempting to enjoy the surroundings but had challenges. Physically weaker. Frail in stature. Maybe losing sight or hearing. Travelling is a lot on one’s body. If you wait too long, you won’t enjoy it. I don’t want to be the one who waits. Tomorrow isn’t guaranteed for anyone!

Today life goes by in an instant. If you wait too long life’s opportunities may pass you by. I don’t want to take the trip of a lifetime at 75 years old because I finally have time to go. Heck some people don’t even make it to 75!

As I write today I’m 52 years old. In 20 years I’d like to look back at this post and be in awe of my foresight. My ability to dream and my desire to dare myself to do. 

Here’s to dreaming ahead. Paving the way and enjoying the views. It is my hope that I will write retirement updates each year. Who knows if I will. What I do know is I have starting thinking about my retirement. Nothing is etched in stone but I’m moving the dial. 

challenges, fitness and nutrition

Flying Pig Half Marathon

May’s choice for my year of race-cations was the Flying Pig Half Marathon.

Located in Cincinnati, Ohio, the Flying Pig was voted the #1 marathon in the US according to USA Today. I figured the half marathon, run at the same time, must be awesome as well. Leading up to the race, I joined a thriving online community that shared tips with racers, offered support, and went hog wild on the awesome theme. Needless to say, I was totally pumped up when I flew in to Cincy on Saturday.

This race is so big, there are even multiple Flying Pig welcome signs and structures in the airport. The 5k and 10k took place on Saturday, so traffic was already pretty gummed up on my Uber from the airport. In case you don’t know, Cincinnati sits on a river. I ended up staying in Northern Kentucky across the river, where the hotels were a bit more affordable. (I later learned that there were a ton of events in town that weekend, including a huge baseball series, that probably contributed to the extremely high cost of hotel rooms.) There was a welcome sign for Flying Pig runners in my hotel lobby. I dropped my luggage then made my way to the expo.

The expo was honestly amazing. Tons of vendors, balloon displays, pig statues, and amazing swag. For this race, half marathon runners receive a shirt, a commemorative item (this year it was an athletic duffle bag) and a race poster. There was also a huge line at the Proctor and Gamble (sponsor) booth where there is a famous freebie giveaway. From deodorant to beauty products and more, they give away bags full of full-sized items to runners. I wanted to see the city and not drag around a big bag of shampoo and razor blades, so I skipped this benefit of the race (sadly!) If I ever do this race again, I’ll plan better.

After I got my bib and swag, I hopped a city streetcar to the Findlay Market, a famous longstanding market in Cincy. I walked through the booths and took the recommendation of someone I met on the streetcar to get a breakfast sandwich from one of the booths. It was truly a gooey salty something special. I grabbed the streetcar back to the expo area to stop for Graeter’s ice cream, a local chain of creameries. I got the special Flying Pig flavor that they make each year. Awesome carb loading with local delicacies. I also walked through the Cinco de Mayo celebrations taking place on the square. I could have used another day in Cincy to enjoy all the murals, activities, and see the sign museum. It’s sort of bittersweet, but on the other hand I actually do like the feeling of wanting to come back for more.

After laying out my race gear, I set about my restless prerace sleep. I rose at around 4:30 am to get my caffeinated life together and start the walk to the start line. All the roads were already closed at that hour. I rolled into the lobby to piles of granola bars and racers bustling around. We all collectively started the mile or so walk in the dark to the start, which included crossing a beautiful historic bridge.

The start corrals were packed, organized, and filled with energy. Music was blaring. My nerves were definitely joyous. People of all shapes and sizes come out to walk and “Run the Pig.” People proudly wear walking club shirts. Women who appeared to be about 20 years older than me clustered in groups as we inched our way forward. Finally, after what seemed like hours, we crossed the start line.

I loved the first few miles. I was feeling good. The weather was still cool. We got to go over some great bridges back and forth between the states. I was smiling and my pace was solid.

Mile 5 is when things started to go off the rails a bit. I knew this race was described as hilly. But, reviewers had said Little Rock was hilly, but I didn’t find it troubling. But Cincy was different. It wasn’t really hilly so much as a single 4 mile long hill. Straight. Up. I guess I didn’t study the elevation of the race as well as I should have. The sheer length and relentlessness of this hill caught me completely off guard. I continued to run / walk as best I could, but my energy was completely wrecked by the time I got to mile 10. My pace had gone from the 13s to over 15 (even 16!) minutes per mile. In the mean time, the sun came up and I never recovered. Wearing full length pants was a huge mistake. I was overheated, legs were overtaxed, and I struggled to finish.

The crowd support was great. I had learned the trick of putting my name on my bib so people cheered for me by name as I shuffled by. I laughed at the signs and took the high fives. But honestly, I was fighting to get to the finish line. But, finish I did! As ugly as it was.

I physically sat down about 100 yards after receiving my medal. I NEVER sit down that soon. I couldn’t stomach the famous LaRosa’s pizza at the after party. I nibbled just the corner and hobbled to the shuttles back to the hotel. All I could think about was a cold shower and air conditioning.

At the time I said *NEVER AGAIN* to this race. But now that I’ve had some time to recover and get a little perspective, I can imagine myself seeking redemption someday. This may be a race to revisit once I am wiser about fueling and energy management (not to mention wardrobe!) I also have unfinished business with the city and the expo, so I won’t say never! When pigs fly!

June brings summer heat and shorter distances. I’ll confess I wasn’t totally sorry for a step back from the half marathon distance for a few months. Stay tuned to find out where my trusty Brooks will test themselves next.

#TinkRuns2024, challenges, fitness and nutrition

Running Fever April 2024

Still going. 

Month four.

Moving that mileage marker up each day or most days when not sidelined with injuries or ailments!

I couldn’t be more excited to have healthy legs back underneath me running. It was 4/4/24 when I really felt pain free on my runs. Almost a month after my injury. Glad to have that injury behind me for now.

I ran in Jamaica. First out-of-country run. I was excited about running internationally. The weather. The views. The overall ambiance. Island time is just a lot different than my daily norm. Stepping out to see what’s around the world is something I value. It fuels me. My runs were short but I ran by the ocean. It was a beautiful way to start the day. I ran on vacation. This may be a new normal these days. The pavement was an uneven stone when I ran. My knees didn’t like it so much but it’s not as bad as running on cobblestones. No matter the terrain, running along side the ocean is blissful. All the shades of blue in the water. The birds flying around you. All of the scenery is beautiful.

Crumbl Cookie 5k mid month. I survived. I also worked extra hard on recovery and stretching to prepare for my CrossFit competition. Happy to say the comp was completed. Still not exactly 100% physically. I guess that comes with aging, but not giving up on competing. Never resting long enough to heal all the aches so just plugging along to see what my body allows.

Now while running I need to shift my cross training mindset a bit. Tennis playoffs is the first week in May. The date is approaching fast. Yes that’s right. Paddle sports is also my jam. Tennis includes a different kind of running. Linking hand eye coordination with what your arms and legs do. Many cognitive skill sets firing on all cylinders. Short running spurts. Pivots. Strong legs are needed to plant and avoid injury. This is crazy considering my past several weeks of recuperating. Will my tennis performance lag due to my other training? I’ll let you know next month. Stay tuned.

10k prep is underway. Not as many miles of recent or that I had planned out, but I’m going to stay positive. I read to break the race up into 3 segments trying not to go out too hard. Staying consistent and leaving room at the end to finish strong. I’ve never really had a game plan for a 10k so this is going to be interesting to see how it works out for me. Maybe I’ll try this method on this race and intervals on the next 10k for comparison.

I squeezed in the Crumbl cookie 5k as mentioned above.  The allure of this race was a Crumbl cookie waiting for me at the end! I wanted to ensure I didn’t drop my cookie since last race I dropped my cupcake getting my time verified!  No joke the cookie was a big part of signing up with a few pals so not dropping my reward is important. This race was gross. It was full of hills and slanted pavement. Two of my least favorite elements when running. My first mile was slower than usual. In the race I was a little mad about it. Into mile two I found my stride and settled in. That led to a faster mile. I finished strong despite the hill climb to the finish. Fun with friends is always an added benefit to races.

April mileage wasn’t noteworthy.

Just over 120 miles logged this year to date thanks to a few setbacks.

1st international run in Jamaica.

1 mile pace now seems irrelevant as I build mileage and do other things. However my best 5k is 36:54 this year which I am excited about. A big improvement from 1 year ago.

I have a little bit of running fever. Am I good at it yet? Nope. Am I learning to enjoy my solo time running? Yes. Am I motivating others along the way? I believe so.

I got the next set of shoes In the rotation. Same Brooks for running, just a different color. Maybe one more pair for the fall. Time will tell. I did find a slight flaw in my last pair. After getting them wet in a puddle the inner big toe piece because an nuisance when running. Good thing for the next pair in rotation. Also second pair of Nike free metcons for in gym runs and short distances when cross training. Sticking with the black theme as well. I also prefer to use feetures brand socks. Not too thick but definitely the ones that cover my heel so I don’t get blisters. These socks are worth the premium I pay for them, but they have good sales throughout the year which also helps.

Equipment tidbit: this one has a safety focus. Light up vests for my running group. Many run in the dark at 5am. One runs in the woods when it’s dark. Neon lights help pave the way for our group keeping us safe. So excited we all have them. They look cool, too. I had fun lighting up myself for a little night jog this month. Light weight is also key.

Oh the end of month came and I was teeter tottering on getting my knees checked. My left knee was just a bit wonky after my competition. I bit the bullet and went to see the doctor. I needed a cortisone shot in my left knee. Not what I wanted or expected but I rolled with it. A few more forced days off. A few tweaks in the coming months to reduce risk while I heal and still allow for running. Wish me luck. You can see the battle wound that was hidden behind the bandaid for the day. I should mention getting old sucks. Your body needs to be handled with care at times over fifty. Be aware of signs your body gives you. Don’t wait until you are 100% out of commission before seeking help. Rehabilitation is part of being an athlete and so is mentally overcoming shortcomings.

Biggest accomplishment so far:

Signing up for a marathon 

Biggest fear so far:

Completing the marathon.

Mental mountain: learning to adapt to limitations that appear despite wanting to go the extra 10 miles.

What I want to improve on in next three months:

My distance or time out for a run in one swoop. Can I go for 3 hours or more? How far can I go? Can my legs hold out? 

Questions I need to keep asking Is my nutrition dialed in? For now the answer is I’ve slacked a little as of late. Not off the rails but not dialed in. Need to make this a priority before summer’s end to be in peak nutrition state for fall.

Is it better to run one mile or none at all?

 My last bit of business for the month was mapping out my next 12 week training plan. The real start to marathon training. Putting running at the top of the priority list to make sure I’m ready on the actual day of the marathon. My first time ever planning this much for a race. Let’s see how it goes. To this point I just practiced.

working women

Gains

Nothing ventured. Nothing gained.

If we never take risks in life we may miss out on big rewards. On the flip side instead of rewards we could belly flop if we take the wrong risk. This is the life of an entrepreneur.

Those who risk it all for something but know nothing may be the end result. Those who bank on their own instincts and gut. Those who drive their own path without hesitation.

Today I gained.

Yesterday I lost.

The net result of the year was positive. Will next year be a high or low? What will I need to do in 2023 to rebuild, reinvest, or refocus my priorities? The ever changing landscape, I call life.

Buying.

Selling.

Upgrading.

Repurposing.

Shuffling.

Juggling.

I think multitasking is engrained in my soul. Tomorrow’s dream has now become today’s reality. Yesterday is now a history lesson. The horizon shows promise yet I’m unsure of my direct path. The curiosity. The chaos. The calm. The storm. The can’ts. Then the cans. Then the wills. Then the now.

It’s time to go beyond. Time to find what’s still achievable. Time to discover new limits. Off I go to live my next adventure.

adventure

Foggy Friday

It was Friday night close to midnight. I was catching a late night flight. The fog set in just as we were taking off. The flickering light on the wing had a halo-like glow in the misty air. The southwest colors shined a little brighter on the wing. The simple picture was worth a snap or two. For I just wanted to remember the moment. I would normally share the photos but I unfortunately deleted them in error.

A tropical storm was coming up from the south. Torrential rain was at my destination to the north. The fog of Friday seemed ever so light despite the murky air and wet forecast for my weekend away. This cloudy, misty, miserable state somehow seemed relaxing after the long week leading up to this weekend getaway. So much to think about in the stillness of the foggy air.

I’m not tired yet, but I should be catching a nap. Instead I wrote. I drifted off into the creative space that I find joy in. I had just reviewed an article on oppression. It gave me a moment to pause and think about today’s society in comparison to the slave era. What has changed? What suffering still lurks? Just some banter for myself on this late flight.

Of course I had my adventures in people watching at the airport prior to boarding. This time I played a little game and aimed for people listening in addition to watching. I heard the singers in the air. I heard the couple complaining. I heard young people conversing about school work. I even heard some offensive comments. Maybe not directly spoken at me, but at a class of people I mirror in a way. I thought I’d hear more about the latest elections but not so much. The World Series didn’t seem like a current topic anymore. Just funny to hear what’s around you in the airport.

The mix of people. The mix of where people are from. The mix of where people are going. The tired people. The hyper people. The angry people. The weird people. Not really much to report in this post. Rather it’s just a summary of observations. A look through my lens. The way I see what’s around me. 

Travel is always about adventure. The unknown. The known. The plan. The unplanned. For I just experienced my first unplanned, unwanted, and unlikely scenario on trip. The spill. The spray. The laptop. Oh my. The girl next to me unknowingly opened a Sprite bottle while watching a movie. Her momentary lapse in judgment caused a decent mess. Followed by an “oh shit” moment.

The laptop had a puddle on it. The movie was still going. The bottle was still spraying. She was trapped in the window seat: The awkwardness and chaos hit at the same time. The blank stare. Really. I hit the call button. My call button. Don’t I look stupid now that the bottle had been moved to my tray table to help ease the stress and I asked for the boat load of napkins. I was a bit humiliated in the moment. I ended up looking like the hot mess while I really was just the innocent seat mate in the wrong place at the wrong time.

A little sticky. A little damp. For now I just have to cut this post short to be sure I’m not transferring the sticky goop onto my keyboard. For that would just make me a little aggravated. Off I go to really try to rest this time. And of course avoid any future encounters with exploding Sprite bottles. 

From observations to oppression to perception. This post really went from a-z in no time. That in itself sums up my day to day life in a nutshell.