Tag: learning

fitness and nutrition

Decluttering

2chicksandapen

It’s Spring cleaning time.  But maybe not in the way you think.

I definitely need to spend some time cleaning out my house, but that will be a summer project.  Right now I am focused on cleaning out my nutritional clutter.

A little history…

A few years ago I chronicled my weight loss following a macro-counting program called Stronger U.  I did two sessions and lost a good amount of weight.  Since then, over two years ago, I’ve been kind of winging it, adapting the principles I learned from Stronger U without measuring or counting.  For the most part, it means keeping protein the priority at most / all meals.  I fill in with carbs and fat but try to stick with familiar ingredients and products. I meal prep each week, although it’s not as elaborate as it used to be. I still weigh myself every day and follow the active online Stronger U community.

I was doing pretty good for a long time.  In fact, I lost more than 10 pounds after my last session was complete.  I stayed in the weight range I wanted for the most part, and was able to eat and go about my days and activities feeling pretty good.

Over time, the number on the scale started to creep up, especially over the last 3 months. The first thing I noticed was that my clothes don’t fit as well anymore. Tight in the waist. I have extra flab around my middle. Now the scale is up 15 pounds from where I was a year ago and almost 25 from the lowest number I saw post-Stronger U. I’ve hit what I call my “emergency number,” meaning the number on the scale that means I am out of control. I could blame COVID, but I won’t. I’ve been active and have kept my routines up. Instead, I think it’s from the “nutritional clutter” I’ve let pile up.

I haven’t abandoned what I know, but I’ve gotten in the habit of letting things slide. I’m not eating pancakes for breakfast, but I am gobbling three handfuls of almonds instead of one with those hard boiled eggs. I still eat dark chocolate chips on low-carb vanilla yogurt each night, but it’s more like even amounts of chips and yogurt than just a sprinkle. I overdo it on the cheese and crackers at times. I have half a can of low-fat pringles with my bunless hamburger and sugar free pickles instead of just a stack.

Stronger U called it Bites, Licks, and Tastes (BLTs.) Little things add up to a lot of extra calories. I’ve known a change was necessary for about a month now, and I’ve just tried to dial back my portions. That hasn’t worked, so something more structured is necessary. Change isn’t always fun, but I’m ready for a reset. More on how that’s coming in future posts.

Is there anything you’ve let slide recently that needs a reset? Let us know in the comments.

adventure

T Time

2chicksandapen

Tee time can refer to golf. Tea time can refer to a high tea event. Tea time can refer to chats that involve dishing out the “tea” or gossip as my teen would say. However, for purposes of this post I’m referring to the T in tennis.

T time is on Tuesdays. Tuesday t time is a special time for the girls to get together play a little tennis for fun. Maybe hydrate with some adult beverages. Maybe enjoy a sideline picnic of sorts. But surely there are giggles and shenanigans in all directions.

No matter who shows up, Tuesdays are a ton of fun. Memories are always made and for some progress can be seen in mastering or learning the game. For some picking up the racquet for the first time is their big accomplishment. Others work on fine tuning their serve. Some even enjoy keeping score or watching. 

Two courts are normally buzzing with players. Lights go on at some point making the evening last longer. Competition is in the air to an extent. For some it’s competition with themselves, to others it’s a team ego challenge. At the end of the night everyone laughs at the shenanigans. The next date is planned and all normally sleep well after the long day.

Some interesting points:

A few ladies curse up and down the court. 

One curses in Spanish in hopes nobody understands.

Outfits range from sassy tennis flair to hot mess don’t even go to Walmart with that outfit looks.

Some carry fancy tennis bags some carry a cooler.

Sometimes kids tag along, other times not.

All have day jobs making the time a great evening release of energy or stress.

This group has had so much fun the past few weeks they have now joined a pairs entry level circuit. Now the adventures, attitudes, and competition will surely escalate.

Stay tuned for more t time updates!

3Splitz Farm

What’s In a Name?

2chicksandapen

Today’s Puzzler. What are all these things?

Diva

Crazy Legs

Chick A Dee

Hot Tamale

Groovy

Sun Kissed

Any ideas? Nail polish colors? A wild lineup for a nightclub act?

Actually, these are all underground. I don’t mean sneaky or lurking in the shadows, but literally underground. These are just some of the names of the dahlia varieties we recently planted at 3Splitz Farm.

Part of all the learning we are doing this year is immersion into the world of dahilas. There are thousands to choose from. Every color, every shape and size. I’ve got to admit, the names are a fun bonus. Just like I love a good nail polish name and the names people give to their race horses, show dogs, boats and beach houses. Puns score bonus points.

Choosing dahlias was part of the fun. Pouring over catalogs, posts and webpages, photos and descriptions galore. Some branching, some tall. Lollipop-sized to dinnerplate. How to choose just the right group? The bit of excitement when the box comes in the mail. Tubers, of all things! Who knew gorgeous flowers grew from these? These babies aren’t much to look at now, but I’m hopeful we will have a patch of bright, colorful, blooms to celebrate in a few months. Buried with a little fertilizer and a lot of hope, nourished with water and sunshine. These groovy, sun kissed divas will be bringing us smiles before we know it.

fitness and nutrition

What’s your motivation?

2chicksandapen

Walking toward the back of the gym, the question came out of nowhere:

“What’s your motivation?”

A newish member of the class. I’d only really exchanged hellos, good jobs, and smiles with him and his daughter. So the question caught me off guard.

“What’s your motivation?”

I must have looked puzzled. So he went on…

“You work harder than anyone in here. I talk about it with my daughter. I want to know what motivates you.”

My heart kind of swelled in that moment. what to say? I told him I used to weigh 313 pounds. Both my parents died too young from choices they made. I’m trying to live longer to be there for my family. To change that history. I told him I also work out to bust stress.

He smiled and said congratulations and keep at it.

I often feel like I blend in. Hide in plain sight. I don’t lift the most weight by a long show. I can’t do the advanced gymnastics movements. I figure most people notice me when I’m dancing or singing or tripping over something (often!)

I may never get those fancy coordinated movements. I may never lift as much as most do. But to be noticed and seen as someone who works. Who tries. Who puts in the effort. There are few greater compliments I could receive.

It was also a great reminder of my “why.” These dragging-on days can make it easy to forget my purpose.

This was also a reminder to give someone that compliment. Pay attention when others strive and just say it. You never know who might need to hear that verbal applause. I walked a little taller the rest of the day and remembered that I never know who is watching.

Keep doing the work. Someone notices. someone sees. Someone is inspired.

What’s your motivation?

3Splitz Farm

Meet SnoCap

2chicksandapen

It’s just a name, right? Snocap isn’t just a name, it’s a new family member. Temporary or permanent? Not sure yet. Four legs. Varied markings. Flowy mane. Totes a heavy weight around too. Makes some sounds that make one turn their heads.

Snocap is a newbie on the farm. A paint horse. She is unique and already so special. She arrived a day before my birthday. Unplanned in a way but planned in another way. I’ve been looking for the right horse for some time now. The right time. The right temperament. The right price.  the right situation. Many factors were hinging on my decision. The choice wasn’t made lightly.

I wasn’t sure if I would lease a horse or buy a horse. I didn’t know if I should consider adopting a horse. Is fostering a horse even an option? I had to make sure I had a detailed care plan in place since I may not always be on the farm 24:7. I had so many items to check off the “I am ready” list. Today seemed like the readiness factors were in the rear view for a foster opportunity. Today seemed like a good day to choose Snocap. The visitor of sorts is checking out the place. I am learning about horse caretaking.

Opportunity was in front of me. I took the chance. I knew when I met her she was the right temperament to come hang on the farm. No bucking or wild behavior when we met. I made the commitment to see if she would be a fit for our farmily. Now it’s time to build memories and see if she warms up to the new environment.

She came from a muddy pasture that was her temporary home while we prepped for her. A good bath or rain shower and some TLC will have her ready to relax in our pastures where she can eat all the grass she wants and dip her toes in the stream. 

For now Snocap is chilling on the farm with a few visiting friends aka horse buddies. She makes lots of poop piles and has the sweetest personality. Still evaluating to see if she will stay with us forever. Need to give her a ride and she if she is the one.

Welcome to the farmily Snocap! We hope you enjoy your stay. Having horses in the pasture has been very rewarding on many levels. Oh how I would like to eat grass all day, loaf around and just watch all that goes on around me. Oh to live like a horse and be wild and free.

Over the past few weeks Snocap has had to take more than the usual rest. My neighbor watched her lay down in the pasture more than she should. My caretaker felt her legs were not 100%. Her legs seem tired and she may be a few years older than we initially thought. 

She is healthy but timid around the other horses. She may not be the one for me to call my own unfortunately. I may never find the perfect match but I can always check out opportunities and foster to get my horse fix for now.

Although I have enjoyed feeding her, talking to her and brushing her she is going to find her way to a permanent home not too far away. Excited for her new beginnings but will also be sad as she departs our farmily. So funny how we can get so attached to animals in such a short time. I will miss feeding mints to my pal Snocap.

It’s been so much fun being a host family to some horses in our local community that needed a crash pad for a few months to escape the mud slides in their pasture. Wonder which horse friends we will tell you about next. Maybe it will be goats instead. Who knows what farm friends we will have in the coming days.