Tag: fitness

balance

A Peaceful Stroll

2chicksandapen

Today I took a quiet stroll.

Alone.

My stroll wasn’t preplanned rather it was spontaneous. Off I went. The air was cool and crisp. The shade of the trees added a drop in temperature to 8-10 degrees lower. Unexpected chill but maybe that alerted my senses more.

Hands in pockets watching the trees blow around me. Enjoying the scents in the air on this morning. My path wasn’t set. I was just shuffling along. Sometimes on pavement. Sometimes on gravel. I had the option of grass but didn’t drift that way.

On my stroll I thought about many things. I listened to many sounds. I viewed and observed all of what was around me. I genuinely felt thankful for where I am in life. For the good times as well as the bad times. Sometimes taking a back seat to your own life allows you to see your fortune. Not the fortune of money rather the fortune of life and living it. Experience.

I have experience. I can bend and flex and fit into any mix of people or settings. A skill I have worked on all my whole life. Experiences have helped me mature enough to know when I need to bend and flex. When to reframe the gloomy outlook. When to spark creativity.

My mind works in overdrive during the oddest times. Sometimes it’s in a sleep state. Sometimes on a random stroll. The beauty of a quiet mind yields results. I had a recent conversation with a teenage boy. He mentioned how long it takes him to fall asleep. I questioned why. He noted his mind takes time to wind down.

How I related in many ways. In life we all must find a balance for not only us but those closest to us. Kids especially have an always on mentality. Even more so than me. The younger generation is overactive online making it hard to flip the off switch. They are less likely to take the stroll alone I mentioned above. Therefore we should check in on those around us to see how we can help them recharge in non-traditional ways.

Sports or working out of sorts helps as the fatigue will wear one out.

A day at the beach can help. The sun. The sand. The limited reach of electronics. All add a level of fatigue.

An outing such as a hike, bowling, top golf, go-karting, kayaking, and so on. These little outings can provide a change of scenery. A lot of laughter. An escape from the planned days many are accustomed to. Adventures will let the mind settle and possibly add a dream state of what could be next.

Add mindfulness to your day or week. My Apple Watch tells me it’s a thing. Something to remind me to do daily, however I already know this. I am hopeful this post will spur thoughts or action in you or inspire you to influence another. 

Practice mindfulness.

Set a goal of peace for yourself.

Challenge yourself to do something different.

Riding your bike to work one day not driving may be just the variation you need. Not all can do this but if you can, try it. See how it goes. 

inspire

Crab Season

2chicksandapen

It was crab season. I was in Baltimore, Maryland. It was time to soak up the experience many rave about. I had so many questions on what to order? How many to order? How to eat them? No matter the questions, I opted for the experience.

There were three of us. We opted for (12) large which would mean we each had to eat four. We failed. One of us was down at two. One was down at 2 1/2. The other pushed through for the 3 1/2. The gorging lasted 2 hours and it was hard work. Before we got started they laid out the sheet of paper on the table to let the mess begin. Then came the tray of crabs and corn that get dumped on the table. Not the dining in experience you go to on a first date!

The tools above were required. The hammer and knife combo. When used by the experienced soul they worked in unison. Despite the lesson given by the nice waitress, I failed using them as a unit. I opted for the brut of the hammer over and over. It might have even been a bit gratifying to smash away. My hands were covered in seasoning. Little slices in my fingers from the sharp shells. My drink cup and ice went down way too quick. 

You first started by flipping the crab over and peeling. Back the silhouette of a hard-shelled penis. Yes, I did just type that because the next step was to remove the private parts and the goop that lay inside that area. Off came the claws which was my favorite part.

Once I had the claws off I ate that meat. It seems easy to get to and rewarding to eat. I failed to mention that these crabs were loaded with an Old Bay-type seasoning with a little kick. Oh were my lips burning. 

After the claws I had to head back to the main body of the crab. The outer shell needed to be removed. Then it was broken in half. You had to be careful to remove the no eat parts which seemed like ribs but I don’t know the proper the term. That’s just how I was arranging the dissection on my mind as I worked my way through the task.

All in all I had a great experience. Very dirty hands. Very full belly. A great release of anger with the hammer. Some dipped the meat in butter. Others paired with other seafood. I enjoyed the ear of corn that offset the spice.  

if you are ever in Maryland during crab season, take the plunge. Give the experience a try. It has a $$$ price tag or so but if you look at it as a dining and cultural experience it’s worth the extra money.

If you never make it to Maryland in crab season at least you got a virtual experience from right on the bog. I am not new to crabs but I usually eat snow crabs which is a far different experience.

Signing off from a waterfront spot on the Bush River that intersects the Gunpowder River in Maryland. This was also a new adventure site for me to soak up some writing inspiration.

fitness and nutrition

Dirty Work

2chicksandapen

Summer time is a time of change.

Schedules change. Daylight times change. Eating habits change and more. I try to just ride the wave and embrace it all.

This summer has also brought a change in my workouts. Street Parking launched the Summer Grind / Dirty Work series program for the summer. These workouts focus on odd objects like sandbags, heavy weighted balls, sleds, rucksacks and battle ropes. I’ve been using my sandbag pretty consistently for about a year and I love throwing that thing around. Otherwise, working with these pieces of equipment is mostly new to me. In a time where I’ve felt pretty restless (and even a little bored) with my workout routine, this has been an energizing change.

Something different, something new. Something to learn.

Rucking gets me outside more. D-ball workouts let me slam new things down. For some reason, I feel like a badass when I do sled pushes. Different muscles are sore. Different senses are awakened. Different skills used.

It’s funny how little changes can actually help me stay consistent. Something new can keep me coming back every single day, but with renewed energy. Plus, Street Parking has me chasing all the virtual badges. I’ve been a gold-star chaser since I was a little kid. Some things never change!

What’s new in your routines? Any little changes breathing life into your healthy habits? If not, what can get you inspired to move? Hiking somewhere new? A new sport or game with friends? What small changes can make a difference in your big picture?

adventure, dare to be different

B is for Burlesque

2chicksandapen

Today was a new adventure with friends. An introduction to Burlesque dancing. A fun way to get in a little fitness and channel one’s inner dancing queen.

We had boas, gloves and dressed in all black. The first 4 steps seemed easy enough. Then another four. And another four. Would I remember them all? We practiced each segment a few times. Added music. Strung the steps together, until it formed a dance.

Such a fun process. Lots of giggles and plenty of firsts for each girl in the class. The instructor was fun and mixed in well with the group. The music helped the flow of linking the steps or at least it did for me.

We even had an ad lib portion at the end to express yourself any way you like. That ended up being pretty interesting. When the evening began I had no expectation. I was set to embrace the opportunity. It was worth it. I would recommend this adventure to both males/females. Anyone can learn burlesque. Let me say that again or louder for anyone reading this. You can do burlesque. It is for every shape, size, gender person. You just need to embrace the movements.

When you need something fun to do, something out of the ordinary, look for a dance class. Maybe you are more conservative and would like to start with ballroom. Maybe you are more of a hip hop kind of person. Whatever your fancy, take a lesson. See how you fare. 

If you never try, you will never now how much fun you can have. Life is about living. Remember to step outside of your comfort zone to try new things. I for sure never thought I’d be honing my skills as a burlesque dancer, let alone writing a blog about it.

We might have even thrown on a wig or two to add some flair to the big show. Ah, wonder what my next adventure post will entail…

 Until next time.

celebrations, challenges, dare to be different

Sidetracked

2chicksandapen

I got sidetracked today. I was going one place and got stuck in traffic for 2 hours going 7.9 miles. I had enough of not moving. It was kind of shitty but I was riding topless, in my Jeep, making me able to work on my tan while jamming to music and people watching from a slightly perched view.

While waiting patiently, I voiced my frustrations to my co-pilot who clearly didn’t check the map adjustments before we got locked on a highway in gridlock with no exit in sight. I could have continued, but instead of hovering in the annoyed phase my mind drifted to an alternate plan. I got sidetracked. My mind wandered. A new plan was in motion.

A quick picnic in the park. A short hike. A spontaneous visit with grandma. The plan was on a whim but it turned out to be magical. Lots of giggles. A little sweat in the heat. Smiles for hours. Funny photos. Tons of memories.

This is a story of how to turn a lemon of a day into to a sparkling lemonade kind of day. On a whim. On a shoe string budget. All I needed was a little time. A new perspective. A fresh look on the same day. Sometimes U-turns are the best turns to make. 

Sidetracked on a Saturday was one for the record books. It might have been the longest 7.9 miles of my life, in terms of how long it took me to go the distance. It might also be one of my favorite spontaneous excursions mainly because grandma was my co-pilot. The hike was one I have done before but this time I did pushing a wheelchair. I got my exercise for sure but it was a pleasure ride for my sweet passenger.

She smelled the pine trees. She enjoyed the fresh smell of honeysuckle. She saw some deers in the distance. She listened to the stream flow below the embankment. Her change of scenery and enjoyment of nature is one I will remember. Reflecting on how I got sidetracked makes me giggle. I guess I was really meant to go to point b instead point a. It just took a major traffic jam for me to realize this. 2 hours later mind you.

Never underestimate the fun going off course can be. Try the long route some days. If you don’t have a Jeep or a convertible, rent one for a day or a few hours. Riding topless gives you new perspective. The fresh breeze. The smells in the air. The freedom while you move from point a to point b.

I also got ducked in my Jeep today. A little boy ducked me and he was so happy he got to meet me when he ducked me. Another benefit of Jeep life outside of how often I can say I rode topless today.