challenges, fitness and nutrition

Summer Surprise

This summer I got a big surprise!

A red cast on my dominant arm covering my thumb following my forearm until two fingers from elbow. Talk about a major inconvenience for a busy girl. Brushing teeth now becomes a big effort. Just squeezing out the toothpaste and unscrewing the top of the tube is hard.

Reframing life in an instant is hard. Cutting up foods is not safe all of the sudden. Teaching yourself to eat with a fork in your non-dominant hand is comical and messy to say the least. Missing out on fun with friends is a big bummer, too. I figured I’d take this time to scribble my woes so I could giggle about them later. I do love a good reflection post.

My google search term has been “how to remove a fiberglass cast at home” on more than one occasion and that’s just within the first 24 hours. Pretty sad I know. I feel trapped in this thing. Sweating isn’t fun at all in a cast, but neither is showering. When I mentioned the toothpaste above I wasn’t kidding. However that is easier than soap in the shower, shampoo or even shaving. The list of oh craps could continue for a good bit.

The pickle I wanted from the jar today was soul crushing. The simple twist required sweat to drip from my eyebrow! I did find a good use for the cast at the grocery store…. Lining the plastic bags on the cast to carry to the car. It was like a coat rack for groceries. I did also break a nail at the grocery. That was just another item to log here as a big sigh moment.

The questions you get are also comical. Did you break your arm? No I casted myself for attention and inconvenience. I wish I was that talented or creative. The reality is I suffered an injury and the doc says the cast will help me heal. Time will tell.

My thumb is what I miss the most. From the selfie-pushing finger to gripping of the mouse for your computer. The thumb is what I miss the most. That thumb can grab your clothes when you dress.  It’s just a crucial piece of your day and you miss it when it’s not available.

Want to test drive what it feels like to be me sidelined, go a few hours without your dominant hand and thumb. It won’t be fun. Rather, it will be humbling. Of course you need to try all the hard things required to live each day.

Life is real. Some days it’s adventures. Some days it’s heartaches. Today it’s just hard.

And a bra is really the hardest part of my day at the moment. It’s very much a love hate relationship, use your imagination.

adventure

Year End Chaos

12 days left in the year. I was thinking of traveling, but didn’t have a firm plan. Then I was thinking of binge watching Netflix rolling into 2024. This was the cozy option. Maybe house projects were best suited for my holiday time… the first two options had me smiling at “what ifs.” The latter was a done deal. The house deep cleaning was scheduled. 7 hours of hard work. The yard project ended up being more than expected. Painting was just painting. Out with trash of the year too. All was getting done.

Then a hiccup of sorts. A quick trip you say? I did want to travel. Oh how the mind of a curious girl works. Let’s go. Not just any travel, rather a whimsical road trip adventure. Buckle up! Where to? 

One brave soul opted to be my travel buddy. One bold and ready to adventure. I did have some no ways too, but I just needed one yes. Eight states to pass through along the way. Approximately 1,500 miles. Maybe 20-24 hours in the car, one way. Yes please! I’m in. Let’s go for it. How much fun will this trip be? Ending 2023 with a bang and starting 2024 with a pop.

Fueled up in the home state of Georgia. BBQ in Nashville, TN. Edley’s might have been the best burnt ends and spicy grits casserole I have ever had. Full belly rolled on into Kentucky as the sun set for rain, rain and more rain. At the end of the night was a cool stop in Metropolis, Illinois. We just had to catch this iconic stop to see what the hype was about.

Early rise to go see the World’s Largest Catsup Bottle. I don’t even like catsup but was fascinated by the idea of making this stop. It was a bottle. It was a landmark. Photo below. 

A quick drive over the river landed us in the heart of St. Louis. Another iconic stop at the Gateway Arch. Cool, crisp air set the tone for a memorable morning at the river front. This seemed like the perfect gateway to the beginning of a midwestern adventure .

Did I mention it was morning? 10am to be exact. St. Louis pizza, you say? Why of course! Next bucket list item is the local delicacy of cracker crust pizza with provel cheese. I wish you could hear the crunch in this post. It wasn’t like a chip but a cracker crunch. A snap. An ooze of gooey cheese. Not too saucy. Not too greasy. A treat to eat. Not too messy for the car. We ate it all. This treat came from Imo’s in downtown, which already had piles of orders at the breakfast hour. 

With a full belly in tow, we headed west again and the next stop had educational value. A quick visit to the Weldon Site. An encapsulated waste site where you could climb to the top of the mound of debris. Fascinating. A little eerie. A questionable stop to some. I loved every minute of it. My little walk on the moon. Stairs to nowhere. Once three towns were swallowed by this mound, then beautified to today’s present state. Google it for a history lesson. 

Headed west again. Destination Kansas. The land of lonely roads and windmills. The darkness of night illuminated by red flashing lights. The beacon of not one two or three but hundreds of windmills along the road. Wide open skies and open land for miles and miles. That’s Kansas. Miles and miles of open spaces, a Wheat Jesus and a giant Van Gogh replica. Just a day in Kansas!

Onward we traveled to the west. Destination Colorado. The day of arrival was unusually warm. 50 degrees in late December after a blizzard just last week. Good timing I suppose. Beautiful blue skies. Amazing mountain backdrops glistening in the distance. A wonderful end to a couple of days trekking across country.

I hope this post inspires you to travel. Take a road trip. Find the hidden gem spots to stop at along the way. Take the slow and scenic route vs. rushing to your destination. Breathe the air. Smell the flowers. Taste the local food. Embrace the journey / experience.

adventure

NYC The Last Hump

The whirlwind trip had come to an end. The final leg of trip was in sight. The plane ride home was the last hump. Sounds simple right?

11 pm flight becomes midnight. Then it shifts to 2am. Then it’s cancelled. Gone from the radar. Good thing each of had some frequent flyer miles sitting idle with Delta. Now we are booked on the 6 am Delta flight. Sounds amazing but the adventure is just beginning.

The airport closes at 11 pm. That means if you are not in the terminal you are kind of left in a pickle. For us, we made it an adventure of sorts. We entered through the one open door by ticketing. We had a cleansing party in the empty restroom with a pack of cucumber wipes. That was a freshening up we all needed after a day in the dirty city!

We shifted to charging our cell phones, watches and laptops. Each of us perched by a different column or by an elevator with outlets. It was peaceful yet eerie at the same time. Clearly we were on the floor and lucky for us it was just cleaned! We saw a handful of passengers exit off flights that either arrived late or the weary stranded travelers opted for a night in a hotel. We talked with security guards that passed us by with oen eyebrow lifted. We giggled with workers coming in for the new shift. It was a different way to experience the airport in a big city. The calm before the chaos of a new day. An unexpected excursion.

We were invited to be the first ones through security at 3 am. I think they were tired of us loitering. That came with some interesting conversations at the security point. We snagged a few quick photos that we may never get again. See above and below. We enjoyed the open space and the freedom to stroll through the airport as if it was just for us!

We dozed off on the floor of our gate for what seemed like hours but were really minutes at best. We snacked. We giggled. We recapped the trip to the city. We planned breakfast for the next day. We chatted about the same three snacks Delta gives on each flight. Before you knew it, we were ready to board. I slept on the plane so I have no idea how the flight was.

I loved every minute of my time in the empty airport. I felt like it was my own private airport for a few hours. Just out here living my best life full of unexpected adventures.

Until next time or until the next destination post surfaces. Wondering where the next spot will be? Maybe a warm climate. Maybe a remote desert? Guess the story isn’t written yet.

anonymous letters

Jab and Duck

I’ll refer to the boxing terms jab and duck for this post. Keeping in mind it will always be the jab from another and a duck from my side. Meaning I don’t pick the fight, I defend. Simply stated I will defend my honor, pride, family, friends, and property.

I counted about twelve jabs but I really wasn’t counting per se which means the number is probably much higher. With each jab I ducked or dodged the jab. These are not physical jabs at my body as in a fist fight rather they are jabs that are almost like a dagger to your heart, your soul, your mind, your family, your property and such. It’s about as real as a fight gets without the live boxing match.

I always go to brain over brawn. Some may think otherwise if they saw me in person however its true. One can always outsmart the opposition with knowledge, strategy and a calm, cool and collected self. Sometimes patience is the key to success. Sometimes fast action is critical. Wit is always required.

I find it humorous that time and time again the little turtle pokes its head out to snap at me. Covered in a hard shell to protect itself thinking I would retaliate with a rock or something. Nope, not worth my time or energy. But when the snap comes out to bite or pinch or jab at me, I will welcome the invitation to show my wit.

My brain not my brawn. My clever and detailed side. The one that never leaves a stone unturned. The one thing others should fear the most in me. It’s my hidden talent. My ability to handle the shittiest of situations and make sunshine prevail. Many can and will try to steal my sunshine or other other items they may want, but if I’m not ready to give those items away a fight will ensue.

My jabs will hurt. My jabs will come from off angles. My jabs will be unexpected. My jabs will never touch one’s skin but they will be felt to the core. Maybe it’s the emotional core I’ll hit. Maybe it’s the mental toughness I’ll prey on. Maybe I’ll do nothing and let the silence eat oneself. My choice. My fight. My desire to win fast or slow. 

The moral of this story is don’t pick a fight with me. It’s not a wise choice. I can sit dormant and wait for the guard to go down to retaliate. I’m always aware. I’m always watching. I’m never too busy to take care of unfinished business.

If you read this and wonder if it’s about you, it might just be. I suppose you’d have to ask me directly if you wanted the answer. Funny thing is I know you only peek out from your turtle shell now and again and you certainly don’t do it with fear in your eyes. You only do it when nobody is watching. Or you think nobody is watching.

Such a weird post for me to write since I often coach people not to fear. However if you are not on my good side I am really one you should fear. What an irony.

For now I’m working on my dodges and ducks. Staying up on my toes dancing around life waiting for my time. My time to jab. Indirect jabs. Keenly accurate jabs. Deep jabs.

Be ready. Sunshine is coming. The little turtle has no chance. My options to exercise control and power almost seem limitless. It’s unfortunate that the turtle can’t see past itself to see this. 

challenges

Food Pong

Most people have heard, observed, or played beer pong at some point in their lives. Some may remember more details than others. I’m also sure there is a kids version of pong but today’s twist is food pong.

Same red solo cups. Same instructions. Only instead of beer there is a mystery snack or something that may have been liquid but is now frozen or jelled. Such a scary game to play when you don’t know what’s in the solo cup. Will you like it? Will you puke? Only time will tell.

First up I got Wickle Pickles. I had to eat a couple of these, but they had a nice zing of spice that lingered. Then came the nacho kale chips that were supposed to taste like Doritos but I’d say it was closer chalky dirt. Up next was vodka-soaked gummies which were pretty self-explanatory but not a good accent to the other items.

A little alcohol-infused gummies didn’t settle my tummy for what was next. Birthday cake flavored peeps. So much sugar sitting in my stomach on top of the mess already loaded in there. If I wasn’t already to quit, out came the wasabi peas. I don’t even eat wasabi with my sushi, making this a hard one to stomach.

Now that I have played food pong or pantry pong, I think I would recommend beer pong every time. It seems more logical to choose the simplicity of beer and get a hangover vs feeling like you want to vomit for the next few hours.

in the end, this was fun, gross, and adventurous all at once. Stay tuned for my next adventure post to see what kind of trouble will lurk on the months and weeks ahead.