fitness and nutrition, travel

Same. Same (But Different)

Racecation Season kicked back into full swing with the Disneyland Halloween Half Marathon. If you’ve been following along my year of amazing races, you know I did a 10 mile race in Disney World in April. The Halloween Half took me across the country to California, to run at the original Disney. Like my Florida race, I also spent a day at the parks so I’ll break this story into two posts…one, the parks / resort and two, the race.

I’ve been to Disney World in Florida many times. I’ve taken my kids at numerous stages, and now I’ve also had the fun of going solo as an adult. This trip would be my very first time at Disneyland in California. I decided to spring for the park hopper, Lightning Lanes, etc. since it was just for one day. Who knows when I will make it back again, if ever. I wanted to cram in as much as I could.

I studied park maps, touring plans, watched videos and read posts, but still didn’t feel prepared enough to have much confidence in my rough outline of the day. Add to that an unseasonal heat wave and I was feeling a little wary that I would accomplish much.

I made the four-and-a-half hour flight on a Friday. I landed around noon and took an uber to my hotel. Friday was my day to pick up my bib and visit the race expo. I made my way to the Disneyland hotel. The scope of Disneyland is so much smaller. Everything is in about a dozen blocks. You aren’t catching buses from resorts to the parks. For the most part, you can walk places. (But to be fair, I did use uber a number of times to preserve my legs and avoid the heat.)

I spent the first afternoon walking through the three resort hotels. I grabbed my race gear, walked the expo, then enjoyed all the Disney magic in the hotels and Downtown Disney. Much of it was decked out for the race and Halloween. (For Disney, Halloween starts in late August. I am not really into Halloween as a holiday, so it amazed me how over-the-top the decorations were. Especially in 100+ degree heat!)

Each hotel had its own vibe. From classic Disneyland at the Disneyland hotel, to woodsy opulence at the Grand Californian, to quirky cartoon chic at Pixar Place, they were fun to explore. I ended up eating a steak salad at the Grand Californian which was simply gorgeous inside. The 5 story lobby was full of people, a live pianist, and a gingerbread display of the wicked witch from Snow White. The restaurant there had one of the best sugar cookies I had ever eaten in my life.

After a short night’s sleep (at a local non-Disney hotel), I was up and off to the parks. I waited in line for park open with a group that was clearly more experienced than me. They were in town for the race from Oregon, but they knew tons of secrets I had no idea about. They were racing to a pickle cart in the middle of the park…apparently you get some sort of special prize if you get the first pickle of the day. I love this kind of trivia and little Disney secrets. I was sort of sad that I didn’t even know about this…again with the feeling of being unprepared.

After open and a short walk down Main Street, I waited to get on Space Mountain. This familiar ride from Disney in Florida turned out to be dramatically different (and better!) in California. Yes, it was still a dark roller coaster, but the California version was smoother, had better cars, and had a good soundtrack. Thus, my day of tracking the Florida v. California Disney began.

Disneyland’s comparatively tiny Sleeping Beauty Castle was no match for Florida’s Cinderella Castle. (Still, I was grateful that California routed our race through the castle! Something that most Florida races don’t do.) Pirates of the Caribbean was much longer and more dramatic on the west coast. Big Thunder Mountain broke down on the ride before us so I never got to experience that.

Haunted Mansion really couldn’t compare because it had a special Nightmare Before Christmas overlay in California. It was wonderful but strange. I hopped over to California Adventure for some other rides. The Indiana Jones and Monsters., Inc. rides are unique to California, as is the awesome Incredicoaster and the amazing Radiator Springs Racers. I loved all these attractions and the delicious meals and snacks I enjoyed between them in Avengers Campus and San Fransokyo Square. The theming of each land in California Adventure was so well done. Cars Land was spectacular!

What was missing? Well, lots of things…no Animal Kingdom. No Epcot countries or Moana or Living with the Land. Fewer resorts, fewer snacks to try. The Mickey waffles I found were terrible but the Mickey ice cream bar still hit the spot on a blazing day.

Downtown Disney was a fraction of Florida’s Disney Springs. I did love the holiday decorations that were there, and enjoyed some ice cream at Salt and Straw.

But the biggest difference…honestly, it didn’t feel as “magical” from cast members. This seems kind of intangible, but many of the cast members just didn’t seem very happy. Granted it was hot, but even the cast members indoors seemed flat at best. There weren’t many character stops, either. Characters seemed to roam around more. Daisy Duck and Genie and Aladdin were just randomly walking around. Mary Poppins was riding the carousel! They would stop at times but then move on. No line for photos. If you wanted to meet them, you just had to hope they picked you from the crowd. Given my enchantment from the characters earlier this year in Florida, this took away a bit of the magic.

I went back to the Grand Californian for that Mickey bar and another sugar cookie. I was in bed pretty early for race day. All in all, Florida still wins for parks and resorts, but I’m glad I got to see the California version. There are some things here that you don’t get in Florida!

fitness and nutrition

New Fitness Tricks from Chick 2

Sometimes progress is hardly noticeable.  Other times we make giant leaps forward.

Whether it’s a time of strides or just moving along, I keep showing up as often as I can at the gym (which means most days).

I know I can get lazy.  I forget to try things I haven’t been able to do in the past. This is one reason it is so important to have coaches and workout friends who know you and encourage you along. This also makes it harder to be complacent, to just coast. It reminds me to keep goals fresh and in sight.

With that in mind, here are some new tricks I’ve learned lately: (see our instagram for additional video!)

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Toes-to-bar

This one was a complete surprise.  Chick 1 was brushing up on the skill and told me to give it a try.  I hadn’t tried since probably February or March, and never really got too much coaching.  But, I gave it a go.  First try was bad.  Second try was much closer to the bar…and then, on the third attempt, I did it!

Only a few days later I did 27 toes-to-bar in a workout, one at a time.  It’s exciting when something clicks.  New tricks are fun!  But, I ripped my hands horribly so now I’ve invested in grips to protect them.  (This feels like a sign of a real CrossFitter!)

Burpees over the Bar

I’ve written about jumps before.  I’m still doing 12-inch box jumps.  I jump over dumbbells.  But a couple of weeks ago I finally did burpees over the bar, jumping over a barbell with plates loaded.  It’s not a fluid motion, but I got it done!

 

Wall Balls

I’ve struggled with these most of my CrossFit life.  They exhaust me and my form deteriorates quickly, which leads to back strain if I am not mindful.  But, after a lot of work, I’ve finally started moving from the 10-pound to the 14-pound ball.  The sets I have to break them into are usually very small, but I am coming along.  (I still dread them in ways that I *don’t* dread burpees.  This is a mental challenge I need to work through. Practice saying: Wall balls!  YAY! I LOVE WALL BALLS!)

Handstand

I did do some special training videos working toward handstand strength and technique from Performance Plus Programming through Barbell Physio.  With help, I got an assisted handstand and need to keep pushing forward on these.  I can’t kick up yet, but I will sometime soon!

And a couple of other gym-related breakthroughs:

Chick 1 and I made it through a partner WOD without incident.  She will tell you that I yell at her during partner workouts (true!) and that does not work out for the overall good.  But, on a recent Saturday we ended up partnered and managed to make it through it.  Big stuff!

Finally, despite my spongy midsection and crepey drapey loose extra skin, I removed my soaked tank top at the end of the Peachtree Road Race in front of the 60,000 other runners and volunteers gathered in Piedmont Park.  I don’t think I’ll ever have firm, taut skin so although I am proud of my progress, showing my midsection is still cringe-inducing.  But, I decided to just do it since I was crazy hot and two of my running partners were already down to sports bras and shorts.  I’m pleased to report that everyone lived through this experience and no one has lasting vision damage (that I am aware of).  A bit of body confidence is a great feeling.

As much as I celebrate these, I also have friends and coaches pushing me to move forward.  Add more weight to the bar.  Start putting some moves together.  It’s easier to get used to my scales and just keep practicing the new stuff, but my coaches and friends at CrossFit Faded Glory are always pushing me to be better.  And even though I don’t always remember to try new tricks to see what I am improving at, every day I show up and do the work I am getting better.

What are your new fitness accomplishments?  Any new goals you’ve set?  Let us know in the comments!