healthy hacks

Same But Different

I was on a podcast kick for a while. Then, as it happens with many things, I got burnt out on it. Many of them started to get repetitive. Still, I do a lot of driving and sometimes music doesn’t cut it. If there isn’t anyone to talk to, a podcast is worth a try.

I thought I would try to freshen up my podcast listening library. I’ve been thinking a lot about mental health lately…my own mental health as well as the mental health of my friends, my students, my family, even society at large. So Gretchen Rubin’s Happier Podcast seemed worth a shot by name alone.

I don’t know about you, but my attention span is shorter these days than it used to be…or at least it feels that way. Maybe it’s covid fatigue. Who knows. So short little tips are much more useful to me than long drawn-out explanations.

The happiness tip / healthy hack she gave at the beginning of the podcast was to do something familiar in a new way. Novelty amuses the human brain. We like to do new things. So doing something we already enjoy and adding a twist can light up the happiness spots in our brain. The hosts mention doing familiar activities at different times of day or with different people (or alone.) So go on a hike in the afternoon instead of the morning. Or go to a restaurant by yourself instead of with family. Change it up.

This seems both more challenging and more necessary during the pandemic. So many of us are very closed in, even locked down, to routines and schedules. I feel the doldrums of routines at work and even at home to some extent. For me, it might be riding my bike outside in the afternoon instead of the stationary bike at the gym in the early morning. Maybe have a hot drink in the afternoon instead of just the morning. A different scent of candle of lotion? Extra walk in the evening? Breakfast for dinner? Who knows. Take a new trail. I’ve often heard that changing up our routines can keep our brains nimble. Maybe this is a related perk.

What are some things you can do that are the same but different? What happiness hacks do you use in these challenging times? Share in the comments.

dare to be different

52 pickup

When I was a kid, I was one of those gullible types. (Ok, I still am, but that’s a different post). My older brothers enjoyed playing tricks on me. “Wanna play cards?” Of course, as the youngest, I always wanted to be invited to play by the older kids.

“Sure!” I replied.

“How about 52 pickup?”

“How do you play?”

Suddenly the whole deck of cards was thrown in the air. Jacks, deuces, aces all fluttering to the ground. “Thats 52 cards, now pick them up!” they’d say, laughing as they walked away.

And with a frown like a sad clown, I did.

Fast forward to adulting. Life is full of chores, duties, commitments. Most days are full of them.

For me, chores tend to become routines.

Grocery shopping Saturday. Meal prep Sunday morning. Cleaning Sunday afternoon.

Even little things have their routines. Every night when I get home I set up the coffee pot for the next day and either set out my gym / work clothes or pack my gym bag before I settle down.

Sometimes it’s almost like a challenge: Laundry goes in first thing when I get home from work on Friday. The challenge? I have to have all my clothes hung to dry by the time I leave for my gym class on Saturday morning. I have to stay alert to get this one done while I’m tired.

Edit the week’s blog posts on Sunday afternoon / evening so “publish” is all that’s left during a busy week.

At times, even my fitness routines become a part of it. 5:30 am CrossFit basically every day for a year. Before that it was working out after work. For a while it was run a 5k after work every Friday. 10 mile bike every Sunday morning.

For many parts of my life, I like routines. I like predictability. It keeps me on track. I get things done. When my meals for the week are packed and in the refrigerator Sunday afternoon, I feel calm and prepared.

Life isn’t stationary. Even in writing this I can see there are routines in my life that have come and gone. Commitments on Sunday afternoons shift cleaning to another slot on the weekly calendar. Waiting at sports practice provides opportunity for exercise of different times and types. Life keeps evolving and I shift and change and adapt. Small changes, small adjustments. What is important still usually gets done one way or another.

Once in a while life is more like a big brother and just asks you to play.

Next thing you know all your routines and commitments are tossed in the air and you get to pick them up, reassemble them into some sort of deck to play with. Chores to shuffle, meals to make, work to be done. But this time I was the one who tossed it all, and by choice.

Joys of weekend farm life shift Sunday’s chores further back. Editing blog posts later weekday evenings. Exercise as early in the morning as possible, sometimes at home. Laundry on Wednesdays and Sundays. Grocery shopping on Thursdays. Those cards are still the same, just shuffled differently.

Then there are the new cards. Furnishing a house. Farm chores. Helping run a new business. And don’t forget a couple of growing volunteer commitments, too. Some of these are wild cards, but they keep the game exciting.

I’m not usually one to gamble, but this new shuffle is keeping me on my toes. Learning, growing, creating a hand I’d bet on in spades.

dare to be different, fitness and nutrition

Ooops I did it…

Oops I did it again. I bought another pair of shoes. Nike Metcons had me again with their new release!

If you recall I wrote a post about if I were a shoe recently. Seriously if I was a shoe I would have flair. And guess what Nike unveiled a new Metcon shoe with flair.

I didn’t have to design my own. I just had to buy this pair. The shoe literally had me at hello. I’m sure you are chuckling reading this.

But on a serious note the back of the shoe has a ? and an ! in two tone color. That in itself was a selling point for me. Which version of me are you getting today? The crazy excited version or the sleepy space cadet? Those behind me in my CrossFit class could get either on any given day thus I felt the back of shoes clearly stated my position on the daily. They will now get my disclaimer: Either or!

Well then we should just move into the coloring. The bright bold colors. The one side patterned the other not. The color variations of neon to bold. The different shoe lace colors to represent unique qualities. The tongues are even different. So much about these shoes remind me of my diverse life.

Ah, the shoes have flair. I have flair. A marriage of sorts. These shoes are on the way to me. These shoes picked me. I will be wearing them proudly as soon as I get them out of the box.

My shoes make me so happy. They make my feet smile. No blisters. No bad rubbing. Just cushions and colors to help me get the job done. Thank you Nike designers for making my week. For knowing there are people out in this world who need shoes like these.

Thank you life for allowing me the option to buy new shoes. They get used trust me. Just as much as my leggings, tank tops, socks and shorts. I work out more than many and I don’t waste a lot of money on other frills thus my addiction of shoes is justified to me.

Look for workout pics of shoes in the near future. FedEx says my box will be here today. I’m waiting as patiently as I can be at the moment.

Big sigh. A let down sigh. FedEx decided they won’t deliver until tomorrow: I guess the driver wanted to call it a day. So much for paying for priority shipment. 
Delayed gratification. Thanks FedEx.

#shoeaddict#nike #nikemetcon6 #girlswithflair #shoeschoseme

family

What’s Missing Today?

Today I went to the bathroom to spray some perfume. The new bottle of perfume that only comes out annually. It’s missing. Gone. It wasn’t even in my bathroom finishing section for less than 24 hours.
 
I thought, where did I put it? As if I was in the wrong or a state of confusion. Nope, furthest from the truth. I realized it was back to school time and a little mini me must have helped herself to my stash of scents. Of course she did. She needs to smell fresh at school all day and it seems you get sweaty running up and down the halls. Smelling good combats the sweat I guess. Wow just wow. Oh the bright teenager mind.
 
Then it got me to thinking. My missing tank tops for the gym. My missing gym socks that I thought got eaten in the dryer mysteriously. I literally took inventory and I was missing a lot.
 
T-shirts, booty shorts, shoes, jewelry and so on. Basically the only exclusions were bras and panties. Does this happen to anyone else? I thought I had a private room/bath but apparently there is an invisible sign that says come in, help yourself, stay until you find what you need, smell good and feel fabulous. 
 
I am a bit speechless. A bit flattered. A bit annoyed. Does this happen to anyone else? Fall is fast approaching and why do I think I won’t even find a cute sweater or sweatshirt when the need arises. Oh well that’s because lady hot fingers has probably helped herself for all the good stuff.
 
Then there lies the problem. I can’t go shopping for replacements because I like to try things on for the perfect fit and thanks to corona I can’t. Go away Corona. I need to replenish my closet. 
 
Invasion of the teen has happened and I guess she is missing her spontaneous trips to the mall for her own retail therapy and I guess my closet is at least new to her.
 
Rehome, reinvent, recycle. Oh the words I have that sum up the year we call 2020. 
 
Life is tough in my world. Clearly some teen girl has it made though.
3Splitz Farm, family

Never Have I Ever

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Never have I ever…

….driven a tractor.

….cleared out my own patch of overgrown rose bushes.

….mowed acre after hilly acre of thick wet grass with a push mower.

….ridden on a four-wheeler.

….shared my bed with a dog.

….eaten an avocado.

….moved myself into a farmhouse.

If we were playing the game “never have I ever,” which of these would you agree with?  Which have you already done?

In our first couple of weekends on the farm, at least one of our farmily knocked each of these things off our “never have I ever” lists.  I’ll let you wonder which belongs to who.  There are some surprises.  Many more not listed here.  And ones we can’t even imagine on the horizon.

Funny how this new adventure is taking us each on refreshing paths.  New experiences and challenges are possible at every turn.  Some take deep breaths before we try.  Some take asking questions, even a little trial and error.  It’s learning about the land, ourselves, and even each other.  We are knocking things off our lists while filling up our time with amazing memories.

What’s on your “never have I ever” list that you need to cross off?

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