adventure, fitness and nutrition

A Day of Twos

Two shirts. Two pairs of socks. Two pairs of pants. Two pairs of gloves. Two jackets. The two layers were definitely needed to endure 22 degree temperature with wind while outside. A little pre-planning was the key to enduring the elements while being active.

A little adventurous spirit made the trek seem possible. A 10 Mile or so bike ride one way from Montana to Idaho on the new Yellowstone Short Line Trail. An ambitious goal per the bike shop owner, but one I shrugged off. I was looking forward to the experience. I wanted to say I did it. I may never have the chance again, so why not go for it.

The entrance sign has its warnings of bears and other wildlife. It also had fresh snow from the night before. Maybe an inch or so but depending on the tree cover the consistency varied which added to the variety within the outing. The first two miles or so the snow had tracks from boots, dog paws and maybe some birds and kids. It wasn’t well traveled but it was used at various times during the snowfall. This made the path somewhat bumpy on the front end. You can zoom Into the picture below to relate to the consistency.

When there was a break in the trees there was black ice where the snow melted. This made for a little glide time and concentration to avoid a spill or wipe out. Moving into mile 3-4 the trail was fresh. As in nobody had traversed it recreationally. This was one of the highlights for me. Uncharted exploration in the wide open.

The views along the pathway were nothing less than breathtaking. They looked like pictures from a travel magazine. The rushing river on the side of the path was so soothing on the ride. Time didn’t stand still but it seemed like a timeless journey. Hard to explain but when you take in so much nature you are not really looking at a clock you are just immersed in the experience.

Three bridges I traveled over. They hadn’t even been installed that long. I felt pride to experience such a new rail trail. As I moved along the snow became crunchy. It had an outer layer of ice from the cold temps as the elevation rose slightly. The snow got deeper. The pedaling got harder. The wind became stronger. Mile 5-6 was the longest in my mind. Mile 6-7 was a lot of self talk about forging ahead.

The signs of others on the trail were evident. Mostly cross trail vs. the straight line I was riding. Deer prints in the snow. Some variety of birds or other critters. Always across the path never along the path. So interesting to have your mind wander as you ride and think what animal may be watching you in the distance.

Some bigger paw prints that I couldn’t identify. I’m not a trained tracker but I also know I was going to keep moving and not stop for that that photo just in case. There were many scratches or gouges in the trees. Different heights and different depths as you cruised by. These are signs of the presence of bears. I have had an abundant awareness of bears on this particular trip to last me a lifetime. Cool and unnerving in a way but as long as I did my thing and kept moving I felt okay.

Mile marker 7. 2 more miles to the continental divide. So close yet so far. As you can see the sky in picture one is blue and clear the sky is grey cloudy at mile 7. No breaks in the trees meant the wind was minimal but the chill was in the frigid air. This was the turnaround point. My cycling partner’s feet were colder than mine. Knowing the number of miles back. The temperature. The environment. The decision was made. The practical decision. The right decision. However, it was also hard to not hit the point you wanted to achieve. A life lesson of sorts. Aim high but be okay with progress vs perfection. Also listen to your body. It’s a powerful machine if used wisely.

The cruise back seemed quicker. It always does. A little downhill rest, but also the workout in the harder area with the snow, ice and existing tracks took a little more work to navigate. A few more stops to rest the bottom of my body as it’s been enduring some bumps and long riding. Yes this was required for my sanity the following day!

Then the break in the trees. The wind hit. Cold. Cold. Cold. The toes feeling it the most. More breaks to bend and flex the toes to keep them warm since they felt the brunt of the wind. Thankful for my neck gaiter, layers and glasses to block my wind. The excursion ended at my condo, in front of the fireplace to warm the toes and take a restroom break before heading back to the bike shop a mile away.

The fireplace seemed to be dimly lit but it was full of warmth. I sat there to warm up but to also reflect on what I had just completed. A monumental ride in extreme conditions. I did it. I am able to tell you all about it. I have great photos to remind me of my epic ride.

This rail trail is great for biking, running, walking and I hear even cross country skiing in another couple weeks. When traveling look for rail trails. Normally pretty flat and full of character. Great way to experience a little history. I give two thumbs up since this is a post of twos today for the Yellowstone Shortline Trail. Also you can make a donation to keep this trail pristine. The link is on photo one, if you feel the need to give.

adventure, family

Summa-time Fun, Part 1

“This summa I want to have a wicked fun time!” said the girl in her true Bostonian accent. I want to take on some new adventures that would keep me moving physically while allowing me to grow in other ways. The plan is set. The sizzling summer weather has arrived. Now it’s time to take action.

I have the usual fun in the sun planned for lake days, quick getaways and maybe some time at the neighborhood pool. That’s all good but what can I do that is different? Fun. Adventurous. And of course, memorable.

Zip, zoom, scoot, watch out new driver coming through!

Electric scooter rides in downtown Atlanta is the first of my many adventures this summer. What an amazing time! First I had to learn how to use the Lyft app for scooters to get the juice going on the scooter. That was both cool, interesting, and to me, exciting. Then the ride itself was refreshing with the wind in your face thanks to the scooters having a little pep to them. I did my own balancing act as I zoomed by folks. I may have even done a one-leg move at some point. And maybe, just maybe, I was close to crashing at one time. Clearly that would have been somebody getting in my invisible lane. Before you know it, life is just carefree in the moment. You can breathe in your surroundings. The fresh air, giggles, sunshine, the chitter chatter of passers by, the people watching, and the scenery is just amazing.

On this adventure I visited Ponce City Market area and stumbled across the scooters. It was a total accident because I really wanted to rent a bike that day and take a quick ride to see the graffiti I had heard about. Good thing they didn’t have any bikes because electric scooters sounded more interesting.

Curiosity got me and I had to check it out. I then rode along the Atlanta BeltLine which is full of graffiti and cool architecture. I didn’t want to put it back but I didn’t have much time this day. What a fun adventure I had with my family and surprisingly it wasn’t too expensive to rent the scooters. Looking for something fun to do? Check out the BeltLine in Atlanta, GA.

Teen Tidbit: Scooters are a great teen activity to do with your kids if you are looking for something new and appealing. People always ask me for ideas so here you have it.

Not too long after my scooter escapades I had a kayaking trip planned with friends. Then a torrential downpour hit and the trip was cancelled. Such a let down, but the following weekend was absolutely perfect weather to hit the river. I didn’t have a large friend group on the second weekend, but I did have a plus one. My middle son and I we were off on an excursion. Both of us could kayak but neither of us had experience on the river we set out for. Isn’t that part of the fun?

One hour drive and oh no, the boats are sold out for the day! Are you kidding me? We drove all this way to the middle of nowhere for a big let down.

Sigh! I must have had disappointment written all over my face and the lady said well, we have a smaller boat used for kids that you can go in. It’s easier to maneuver but it’s also tippable. Just my luck. “Will it hold me?” I questioned. Yes. “Will I be able to get back in easily if I tip?” “I don’t know,” she said with a smirk.

Now that I’m feeling super confident (not), my son says let’s just do it. Ummm…okay says the 150-pound athletic fit person who will have no issues jumping back on the kayak after tipping in rapids! Okay, you got me. I’m in. Here goes nothing.

The trip starts with us sliding down a 100 foot hillside covered in burlap in our mini kayaks. It was definitely a dry run…..

I was nervous but the descent was fun and I didn’t even scream. Then the hauling of the kayak to the water and an “aha” moment of okay, we are really doing this! Just me and the boy.

Off we go with no idea how many miles we were traveling or what was ahead of us in the form of rapids or water depth. The GoPro camera was on to capture our memories and we just started paddling into the unknown. The scenery was amazing. We saw beautiful birds and many turtles from small to large. It was just fun to be one with nature.

We had moments of peacefulness as we just floated. We had adrenaline rushes when we neared the rapids. We got our people watching on as much as we got to bird watch. The variety of people was plentiful and the rapids were just enough for me. Some gently rolling rapids while others had dropoffs that made me gasp. I almost tipped 2-3 times but I didn’t. I survived. I didn’t tip. I was so proud of myself. My son and I had a blast. We made some amazing memories and I learned I would want to do this adventure many more times in the future.

Travel Tip: Looking for a day trip check out Broad River Outpost just outside of Athens, GA. I highly recommend this in a large or small group, a couples adventure, teen trip or maybe even a girls day. It’s just good fun.

We may love new things or hate new things but we will never know if we like or dislike anything unless we try them out on our own. It’s that simple. I was glad I tried these two new activities this summer. I had fun. I made memories. I got to tell you all about my adventures.

Wonder what’s next? Guess you’ll need to wait for my Summer Adventures, part 2. Until next time…