challenges

The Solo Comp

Ah I signed up for a solo CrossFit comp. Masters age group. Local venue, national footprint. Just wanted something to do before the end of the year. I wanted to say I squeezed in another event to end the year with a bang instead of boredom.

Why? Because I guess I had nothing better to do. I guess I’m a bit neurotic. I guess I’m a bit curious. The list goes on. I guess I hang with some crazy friends who like to do weird things like me. 

I do a little practice session on event one. It was just 6 minutes but I wanted to die at about 4 minutes but I somehow pushed through with the help of my workout buddy Kim. I’m still here to write about the escapade so it wasn’t that bad. The event is above if you want to test the workouts yourself and see how you fare.

We opted to try another comp trial wod the next week. It was equality shitty. This time it was 9 minutes and another lung burner and sweat fest. I finished. I recovered but ugh it wasn’t pretty. Not feeling successful after two events. The photo below shows my pal after her efforts. She wanted to kill me for pushing her in the moment but she got over it quick. I think.

Fast forward a couple weeks and I practice wod 3 with another friend. This one was a whopping 7 minutes long and I took yet another beating. Now the reality is I have to do all three workouts in one day. Limited rest. Competitive environment and just me, myself and I to rely upon to get it done. Just me cooling off outside in the cold using the cement to cool down my body temp rapidly. Just 7 minutes to wipe me out. And I thought a masters competition would be easy!

Part of my issue could be that most of the events require body weight movements, some of which I do but not fast. I’m a thick fit type of body which equates to moving a lot of body weight in comparison to others that might be a bit more agile. Another could be I’m just not in the top shape I was a year ago. This happens.

I will do all events regardless because that’s what I signed up for. The measuring stick. I can’t always win and I may lose big. It’s okay. Part of the process is how to learn from the opportunity. 

How to show up.

How to rely on myself.

How to push forward when times are tough.

How to set an example for anyone watching.

How to celebrate my willingness to try.

How to celebrate me in general.

In life I rely on myself. I have others whom I can lean on from time to time but when push comes to shove it’s me. Competing on any level allows me to reignite the fire within, to keep on trucking day to day to get through whatever life hurdles I have to face.        

Less than 3 weeks until the event. Lots of hard work in my sights to prepare myself. Wish me luck. I probably need a little for this comp.

adventure, family

Summa-time Fun, Part 1

“This summa I want to have a wicked fun time!” said the girl in her true Bostonian accent. I want to take on some new adventures that would keep me moving physically while allowing me to grow in other ways. The plan is set. The sizzling summer weather has arrived. Now it’s time to take action.

I have the usual fun in the sun planned for lake days, quick getaways and maybe some time at the neighborhood pool. That’s all good but what can I do that is different? Fun. Adventurous. And of course, memorable.

Zip, zoom, scoot, watch out new driver coming through!

Electric scooter rides in downtown Atlanta is the first of my many adventures this summer. What an amazing time! First I had to learn how to use the Lyft app for scooters to get the juice going on the scooter. That was both cool, interesting, and to me, exciting. Then the ride itself was refreshing with the wind in your face thanks to the scooters having a little pep to them. I did my own balancing act as I zoomed by folks. I may have even done a one-leg move at some point. And maybe, just maybe, I was close to crashing at one time. Clearly that would have been somebody getting in my invisible lane. Before you know it, life is just carefree in the moment. You can breathe in your surroundings. The fresh air, giggles, sunshine, the chitter chatter of passers by, the people watching, and the scenery is just amazing.

On this adventure I visited Ponce City Market area and stumbled across the scooters. It was a total accident because I really wanted to rent a bike that day and take a quick ride to see the graffiti I had heard about. Good thing they didn’t have any bikes because electric scooters sounded more interesting.

Curiosity got me and I had to check it out. I then rode along the Atlanta BeltLine which is full of graffiti and cool architecture. I didn’t want to put it back but I didn’t have much time this day. What a fun adventure I had with my family and surprisingly it wasn’t too expensive to rent the scooters. Looking for something fun to do? Check out the BeltLine in Atlanta, GA.

Teen Tidbit: Scooters are a great teen activity to do with your kids if you are looking for something new and appealing. People always ask me for ideas so here you have it.

Not too long after my scooter escapades I had a kayaking trip planned with friends. Then a torrential downpour hit and the trip was cancelled. Such a let down, but the following weekend was absolutely perfect weather to hit the river. I didn’t have a large friend group on the second weekend, but I did have a plus one. My middle son and I we were off on an excursion. Both of us could kayak but neither of us had experience on the river we set out for. Isn’t that part of the fun?

One hour drive and oh no, the boats are sold out for the day! Are you kidding me? We drove all this way to the middle of nowhere for a big let down.

Sigh! I must have had disappointment written all over my face and the lady said well, we have a smaller boat used for kids that you can go in. It’s easier to maneuver but it’s also tippable. Just my luck. “Will it hold me?” I questioned. Yes. “Will I be able to get back in easily if I tip?” “I don’t know,” she said with a smirk.

Now that I’m feeling super confident (not), my son says let’s just do it. Ummm…okay says the 150-pound athletic fit person who will have no issues jumping back on the kayak after tipping in rapids! Okay, you got me. I’m in. Here goes nothing.

The trip starts with us sliding down a 100 foot hillside covered in burlap in our mini kayaks. It was definitely a dry run…..

I was nervous but the descent was fun and I didn’t even scream. Then the hauling of the kayak to the water and an “aha” moment of okay, we are really doing this! Just me and the boy.

Off we go with no idea how many miles we were traveling or what was ahead of us in the form of rapids or water depth. The GoPro camera was on to capture our memories and we just started paddling into the unknown. The scenery was amazing. We saw beautiful birds and many turtles from small to large. It was just fun to be one with nature.

We had moments of peacefulness as we just floated. We had adrenaline rushes when we neared the rapids. We got our people watching on as much as we got to bird watch. The variety of people was plentiful and the rapids were just enough for me. Some gently rolling rapids while others had dropoffs that made me gasp. I almost tipped 2-3 times but I didn’t. I survived. I didn’t tip. I was so proud of myself. My son and I had a blast. We made some amazing memories and I learned I would want to do this adventure many more times in the future.

Travel Tip: Looking for a day trip check out Broad River Outpost just outside of Athens, GA. I highly recommend this in a large or small group, a couples adventure, teen trip or maybe even a girls day. It’s just good fun.

We may love new things or hate new things but we will never know if we like or dislike anything unless we try them out on our own. It’s that simple. I was glad I tried these two new activities this summer. I had fun. I made memories. I got to tell you all about my adventures.

Wonder what’s next? Guess you’ll need to wait for my Summer Adventures, part 2. Until next time…