Well, I made it 1/2 way through the OPEN! I am still breathing, but I definitely feel some aches this week!
Week three I got to hit the RX button again. How exciting that is for me. A step up of sorts or maybe more like 50 box step-ups weighted with 35 pounds after a grueling 200 feet of single arm weighted overhead lunges. Can you feel the burn in your buttocks as you read this? Could you imagine dropping a 35-pound dumbbell on your head at 6:30am? I almost did that when my weaker left arm said one more rep was one too many!
It was a cold Friday morning when I made my first attempt at the 19.3 workout. I had a goal to make it to the third movement noted as the wall for strict handstand push-ups. I fell 3 reps short and didn’t make the wall. Do I do it again?
Of course! Round 2 it is for this girl. The OPEN is about pushing yourself. Testing your limits. If I didn’t make a second attempt I would just be settling. It may only be 3 extra reps but that’s 3 extra moves to my finish line. My finish line matters to me. Now there is a bit of an irony with the wall. I have never completed a strict handstand push-up therefore I may never get one rep on I the wall but I have to try.
I want to make it to the wall for handstand push-ups. I don’t want to hit a virtual wall in my mind. The only way to avoid the virtual wall is to saddle up and get after round 2.
Fast forward to Sunday. The box vibe is different. My muscles are still achy to an extent. My mind is pre-occupied with parenting things but sometimes a hard workout is just the thing for me to balance my life’s craziness. Off I go….
My legs were tight as I stretched for sure. I was super anxious. I had to run to the girls room like three times before I started. Maybe my weight belt was squeezing the nerves out of me!
The countdown begins and the pain starts with the first lift up. My core was a lot more wobbly on my lunges and I had to compensate with my dominant arm for more lunges fatiguing me differently than round one. I made it to the box. And boy did those step-ups suck on round 2. 10-20-25….1/2 way there says Damian. Don’t put that weight down. Keep stepping. Breathe. Push. Am I there yet? I said to myself. Nope!
Those steps seemed like they would never end. I hear Tasha say “10 more Tink Tink” and I literally forced my way through those last few. 9 minutes 18 seconds. On to the wall! I made it to the wall.
I can’t breathe, let alone kick up to a handstand. Okay I get up. And bend my arms to decline but not far enough. I’m gassed. One more attempt. I didn’t get one handstand push-up but I gave a valiant effort. On a positive note, at least I didn’t land on my head.
The picture below shows me hovering at the wall post wod. 19.3 didn’t kill me but my second attempt let me get to the wall. Crossfit definitely feeds my appetite to become stronger physically and mentally.
Until next post people, stay happy and healthy.