Tag: winsomelearnsome

challenges, fitness and nutrition

Flying Pig Half Marathon

2chicksandapen

May’s choice for my year of race-cations was the Flying Pig Half Marathon.

Located in Cincinnati, Ohio, the Flying Pig was voted the #1 marathon in the US according to USA Today. I figured the half marathon, run at the same time, must be awesome as well. Leading up to the race, I joined a thriving online community that shared tips with racers, offered support, and went hog wild on the awesome theme. Needless to say, I was totally pumped up when I flew in to Cincy on Saturday.

This race is so big, there are even multiple Flying Pig welcome signs and structures in the airport. The 5k and 10k took place on Saturday, so traffic was already pretty gummed up on my Uber from the airport. In case you don’t know, Cincinnati sits on a river. I ended up staying in Northern Kentucky across the river, where the hotels were a bit more affordable. (I later learned that there were a ton of events in town that weekend, including a huge baseball series, that probably contributed to the extremely high cost of hotel rooms.) There was a welcome sign for Flying Pig runners in my hotel lobby. I dropped my luggage then made my way to the expo.

The expo was honestly amazing. Tons of vendors, balloon displays, pig statues, and amazing swag. For this race, half marathon runners receive a shirt, a commemorative item (this year it was an athletic duffle bag) and a race poster. There was also a huge line at the Proctor and Gamble (sponsor) booth where there is a famous freebie giveaway. From deodorant to beauty products and more, they give away bags full of full-sized items to runners. I wanted to see the city and not drag around a big bag of shampoo and razor blades, so I skipped this benefit of the race (sadly!) If I ever do this race again, I’ll plan better.

After I got my bib and swag, I hopped a city streetcar to the Findlay Market, a famous longstanding market in Cincy. I walked through the booths and took the recommendation of someone I met on the streetcar to get a breakfast sandwich from one of the booths. It was truly a gooey salty something special. I grabbed the streetcar back to the expo area to stop for Graeter’s ice cream, a local chain of creameries. I got the special Flying Pig flavor that they make each year. Awesome carb loading with local delicacies. I also walked through the Cinco de Mayo celebrations taking place on the square. I could have used another day in Cincy to enjoy all the murals, activities, and see the sign museum. It’s sort of bittersweet, but on the other hand I actually do like the feeling of wanting to come back for more.

After laying out my race gear, I set about my restless prerace sleep. I rose at around 4:30 am to get my caffeinated life together and start the walk to the start line. All the roads were already closed at that hour. I rolled into the lobby to piles of granola bars and racers bustling around. We all collectively started the mile or so walk in the dark to the start, which included crossing a beautiful historic bridge.

The start corrals were packed, organized, and filled with energy. Music was blaring. My nerves were definitely joyous. People of all shapes and sizes come out to walk and “Run the Pig.” People proudly wear walking club shirts. Women who appeared to be about 20 years older than me clustered in groups as we inched our way forward. Finally, after what seemed like hours, we crossed the start line.

I loved the first few miles. I was feeling good. The weather was still cool. We got to go over some great bridges back and forth between the states. I was smiling and my pace was solid.

Mile 5 is when things started to go off the rails a bit. I knew this race was described as hilly. But, reviewers had said Little Rock was hilly, but I didn’t find it troubling. But Cincy was different. It wasn’t really hilly so much as a single 4 mile long hill. Straight. Up. I guess I didn’t study the elevation of the race as well as I should have. The sheer length and relentlessness of this hill caught me completely off guard. I continued to run / walk as best I could, but my energy was completely wrecked by the time I got to mile 10. My pace had gone from the 13s to over 15 (even 16!) minutes per mile. In the mean time, the sun came up and I never recovered. Wearing full length pants was a huge mistake. I was overheated, legs were overtaxed, and I struggled to finish.

The crowd support was great. I had learned the trick of putting my name on my bib so people cheered for me by name as I shuffled by. I laughed at the signs and took the high fives. But honestly, I was fighting to get to the finish line. But, finish I did! As ugly as it was.

I physically sat down about 100 yards after receiving my medal. I NEVER sit down that soon. I couldn’t stomach the famous LaRosa’s pizza at the after party. I nibbled just the corner and hobbled to the shuttles back to the hotel. All I could think about was a cold shower and air conditioning.

At the time I said *NEVER AGAIN* to this race. But now that I’ve had some time to recover and get a little perspective, I can imagine myself seeking redemption someday. This may be a race to revisit once I am wiser about fueling and energy management (not to mention wardrobe!) I also have unfinished business with the city and the expo, so I won’t say never! When pigs fly!

June brings summer heat and shorter distances. I’ll confess I wasn’t totally sorry for a step back from the half marathon distance for a few months. Stay tuned to find out where my trusty Brooks will test themselves next.

awareness

NYC After Midnight Part 4

2chicksandapen

The night came to a close.

An Uber ride for 3 miles away was on the agenda. The app was showing a surge but the price was still around $30.00 which seemed fair. Then the craziness started.

Random men flashing the Uber logo to get your business. The catch was they were not real Uber drivers. $150.00 one shouted. I’ll get you are ride for $175.00. $100.00 over here. There were at least 50 gentlemen stalking you. In your face. Behind your back. To your side. It’s the dark hour. It’s the big city. This is crazy!

To think in that moment, how many out-of-towners or foreign visitors fall prey to these scams. I thought a lot in that moment of who I was with, how to be safe and how things would be different if even one individual is my party was different. How this situation could have shifted drastically.  Having street sense is so important when travel in a city, at night during very busy events. Just so much opportunity for misfortune can be lurking nearby.

We dodged that area. It took a minute but we went to a real Uber pick up area. Or did we? A spray painted sign leading to an underpass of the highway. That sounds safe, right? Before we even get close enough we decide it’s just not a good choice. Then the heavens open up. A fierce patch of rain hits us. Yes, we got wet. Once we escaped the flash rain we regrouped on a street corner. Well lit with a police officer sitting on the opposite corner.

Despite the calmness of the night, the well lit area and the police presence we were still a target or easy prey. Up rolls the late model small sized suv. The window goes down and says I’m your Uber. Really? No you are not. That’s why Uber has validation codes and labels showing it’s an Uber of Lyft vehicle for that matter. He was relentless. He turned off his vehicle and said, I’ll just wait until you are ready. I know you need a ride. Wow, just wow is all I could think of.

Regroup session #304 it seemed like. Headed back toward the corral of fake Uber drivers to see if the bus was still running its routes. That would at least be a bit safer than the other options. Then luckily our short walk landed us on the side of the street where the cab service has just replenished its line of cabs. A real cab. A meter. A photo IS. Phew. We found a viable option.

The cab smelled like urine and sweat. Luckily it was only a three mile trip. The driver was nice but offered a cash option vs credit card. One of the passengers opted for cash quickly. Little did she know that that meant he didn’t turn on the meter. He would in essence pocket the fare. In most instances it wouldn’t be a big deal, but I thought otherwise given the interactions in the last hour.

Would we make it 3 miles to our destination. If there was no record of the pickup who would know where were ended up. I had so many thoughts run through my mind. Maybe I shouldn’t think this way but I did. I had my antennas up and I was ready to bail from the back seat if anything went wrong.

I made it to my destination in one piece. I did learn to always be aware of your surroundings and make sure you have a plan with your travel mates. How to handle awkward situations. Who makes the final yeah or nay decisions when the group can’t decide. Who is most responsible and equipped to navigate a specific travel destination.

Maybe remote Idaho you don’t need to think about these things, but in a big city to another country you should definitely have a plan. You should also know if you blend in or stick out. That in itself can make you a target. Are you showcasing you are a traveler with a shirt for an event on and a gift bag? Are you an outfit maybe not suited for a everyday train ride? Are you a different ethnicity amidst a a crowd of different background?

Little things one may not want to think about. Just a word to the wise when traveling. Don’t be naive. Consider worst case scenarios and just be aware. Don’t hike in a remote trail on the middle of nowhere without leaving your itinerary with friends or family. It’s like pilots file a flight plan, subsequently we should all file a travel or excursion plan or at least share our location with others as a safety measure.

Just a random city post of what may or may not happen in the city at night. It could be in a suburb as well. This post merely uses the city as it was an actual experience lived.

I still love NYC even with all its craziness.

challenges, perspective, Uncategorized

Growth

2chicksandapen

I’ve been thinking a lot of growth lately. Not physically growing like increasing my waist size. I’m thinking more like overall development in multiple areas of life.

Trying new foods for example. Over the past few months I’ve been wanting to increase my daily protein intake. I’ve dialed into various resources to get some hints and best practices. A few takeaways to share:

Compounding protein. Find what you like and increase the dosage. 3 ounces of ham? Just double it. Yogurt, double it. Maybe find a sugar-free Greek version you like. Maybe even a yogurt drink. Mix it up if you can. For me this was a growth area, learning new ways to meet my protein objective for the day.

Aging. Not always a fun topic to discuss for folks my age as there are many trials and tribulations associated with those around the 50-year-old mark. However, I’ve been learning new things. I’ve learned to enjoy road tripping in a RV which is in itself a skill to master. Then I flip the switch to my youngest child who is turning 18. The growth going into adulthood is so much different yet full of learning opportunities for both the parent and the soon-to-be adult. New jobs. Legal responsibilities. Taxes. Higher education. Bills. The list goes on and on. 

New environments. This summer I opted to play a new sport: pickleball. Never played before. Never watched a match in person or on TV. I fell in love with the concept of learning. Meeting new people. Stepping into a new arena of sorts. Challenging myself to be better. To learn new methods. To learn the lingo. All in all it was a great experience socially, physically, and cognitively.

Attire: we all have our basic go-to items. The favorite jeans. The sweats. The leggings. The favorite shirt. In the past few months I opted for a short in a color I absolutely never wear. I chose a couple of button-up shirts that are really not my style but definitely fun to wear on occasion. I mixed up a stable go-to outfit with something new and some old to change up the look a little. These little modifications represented growth to me. Oddly different growth than many may celebrate but for me it was growth in my own way.

Patience: mastering and remastering my patience muscles. This is serious growth. Dealing with kids who keep coming back for x, y, and z requires patience and patience on steroids sometimes. Adjusting to work / life balances as you hit the empty nester milestone. The golden years. The muscles that need flexing dealing with changes in partners / spouses or other complicated family dynamics. As we age we must undergo a serious re-haul of our patience muscles, more than once.

As a reflection person, I like to celebrate moments like these. Small as they may be to some, they were valuable enough for me to share on here. With that being said I challenge you to self-reflect and think about your own growth.

Have you challenged yourself to climb a new mountain?

Have you decided to take a trip of a lifetime to a new destination?

Have you decided to take a leap of faith and try something new?

Have you been thinking about betting on yourself? Go for it! You will never grow if you stay stagnant. You will miss opportunity after opportunity. Don’t just put a toe in the sand. Run into the ocean and get wet. Get wet in life. That’s when you grow!

adventure, fitness and nutrition

Pickled

2chicksandapen

Ever been in a pickle? 

I have been in many pickles or jams. I’m not even sure why one refers to a situation in that way. Nonetheless I was asked by a friend to play pickleball and of course I jumped at the chance. Why not? I enjoy a good pickle. It’s the hot trendy thing too, isn’t it?

I had really no clue other than it looked like a cross between ping pong and tennis. Of course that’s how they came up with the name pickleball. Pretty funny to me but I went to trusty old amazon and ordered a starter set of paddles and balls. Bounced a few around my driveway with an unwilling soul. I can do this. I got a feel for the ball and the paddle. It’s all good. 

Hopped on to YouTube and watched a few videos. Skimmed the rule books online. Eew the scoring sounds weird. Not at all like tennis. Who makes this stuff up? Who picked the ball for that matter?  Good lord I have to learn record keeping on top of the game itself. Oh well. I said I would play so I will.

I’m on a team of strangers. All new faces. All different ages and abilities. Talk about a fish out of water. It’s okay I can make friends easily. First practice is called. The team votes for learning vs. competition. Oh no. That’s new for me. I’m super competitive. I showed up and it was so much fun! The scoring was much simpler in practical application than reading it. The game is fast paced. The strategy is as interesting as the kitchen.

Yes, I said the kitchen. Who decided the area by the net is the no no zone anyway? sort of cracks me up. The kitchen has rules of entry. It’s easy to accidentally enter the kitchen especially if you are hyped up in a game and don’t have great body and spatial awareness. It’s sort of fun to watch and I’m not referring to me. Stay out of the kitchen. Easy for me I hate to cook anyway so the rule is simple for me to comprehend. Do not enter. 

Sweat fest is how I would describe my first day on the small court. Day two would be sufficed as the same. Day three was game day. I was playing mixed doubles for the first time with a partner that was new to me. That in itself brings challenges. Then add the newness of the game and our inexperience and boom we lost all three games. I even sweated hearts on the court. See picture below for a giggle. Despite losing I couldn’t wait to play again. Also the sweat session is no joke. It’s the type of sweat where you must immediately change and shower. 95 degree heat could be a factor, too.

We improved each time but we lost as a whole. What an experience. I’m so ready for more. This may be my new summer addiction. Not only am I getting a workout but I’m getting challenged in multiple ways. It’s also new enough in my area that I can share my knowledge with friends.

This is just a fun post to hype you up to try something new. Go get a paddle. Find a friend to hit with. Join the pickleball craze, but don’t break anything.  When you’re ready, join a team. It’s a lot of fun, I promise. And a friendly reminder don’t break anything. Medical professionals maybe ready to cash in on injuries! 

Knee replacements are the prediction. I’m sure due to many older folks showing an interest. Couch to pickle ball.  A sure way to get injured. Why not? Life is short.

perspective

Fail to Learn

2chicksandapen

Learn to fail.

Fail to learn.

Fail early.

Fail often.

Failure is the name of the game.

Life is like a series of mazes. Choices. Opportunities. Deadlines. Direct/indirect paths. So many options. With each choice in life there is an opportunity to fail. When you fail there is also an opportunity to learn. Capitalizing on learning through life’s failures is often a missed opportunity.

Sometimes we fail mentally. Sometimes we fail emotionally. Sometimes we fail physically. We can even fail socially. In today’s digital age social failures can have long standing impacts if not recognized. We all have a journey or a path in life. Each unique to the person. Some paths change in time while others stay constant for one reason or another.

I’m a trailblazer or sorts. A pathfinder. One that learns through discovery. A curious mind that enjoys exploration. The mundane is of no interest to me. The volatility of a day/week with constant change fuels my soul. Failure is a part of my daily game.

I fail as a parent. I fail often. The maze of life ensures my failure, in hopes I will learn along the way. Life isn’t perfect by any means. People are messy each and every day. Hope. Opportunity. Adventure. I seek it all. I encourage others to do the same. Living life to the fullest. The motto of my mom. Engrained in me. I choose to be different most days. I choose the less traveled paths. 

I don’t ask for approval. I ask forgiveness when needed. I stretch more than I’d like some days. I refrain on other days. It’s a delicate balance. I can’t ever change the world we live in or the people we mix with. I can however encourage others, spread joy, support and shine through my life experiences. Some written. Some portraits. Some live. Some even taped.

What are you doing to be a trailblazer in your own life? Do you encourage others? Do you choose to fail? Will you learn when you fail?

I dare you to think about this post and how it fits into your life. I dare you to have the courage to look deep inside for your own answers. For this is a maze of sorts for you. There are no right or wrong answers. It’s more of a self discovery exercise. The more you do it the more growth you will see.

Keep thinking.

Keep dreaming.

Keep changing.

Keep an open mind.

You can grow today and in the future if you think about the process in the form of a constant maze. The challenge of your life. You do the work. You set the parameters.