Tag: inspiration

#TinkRuns2024

The Final Countdown

2chicksandapen

Next month is around the corner. The marathon month!

A half marathon.

A full marathon.

Can I do it?

Should I do it?

I have my vlog camera ready to go. My clothing is planned and ready. I hope to document my journey for the half and the full to showcase my efforts and memories. It might not be pretty but I’m going to try to commit to the documentary along the way. 

A little extra baggage! To carry and maneuver, but I’m committed to the process.

This month is dedicated to overcoming fear. The fear of injuring myself. This is a big mental hurdle. I can get by today pain free, but I’m not running. If I run and run at an extreme level of a marathon will that be too much on my extremities? That’s what’s nerve wracking. Stay where I’m at and not push the envelope or push my limits to the extreme and see if I break or succeed?

What would you choose?

I don’t even like to run. Rather I choose to run to get better at running: this was my whole goal for the year. Somehow my injuries stacked on top of each other in ways I couldn’t even imagine leaving me helpless on the running front while my counter parts trained their little hearts out. 

7.5 miles done mid month. A big hurdle was jumped on this day. I didn’t feel like I would run. Somehow I ran. Then I decided to push a little. It felt good to get this out of the way. A little tight the next day but I survived!

Now the hard part. Finding the time to train in the remaining days before the two big events. 3-5 weeks is not much time at all! 2 hours at a time is how I will chip away. Little by little. Here I go!

5.5 miles was my next trek out just a couple days after the 7.5 miles. Progress: the pace was an improvement but still far behind ideal. I am Still choosing to celebrate progress. I mapped out a schedule for my remaining weeks to the marathon. I’m penciling in 2 hour bike time and run time in between paddle sports. Not ideal but what the calendar allows and my body can handle. Focusing quality vs quantity to limit stress on my joints.

Running into people along the trail is a blessing and a curse. It’s hard to ignore them socially but if you’re training your not there for social hour either. My version of saying hello is in the distance as we both pass by. Too funny not to share. Another 5 plus in the training books. And boy does it feel good to even type that I’m back at it!

New panic sets in when I realize the start time is 7 am for the half marathon. A decent drive there, morning prepping, etc. I’ll get through it but man it’s cold and dark these mornings which means extra layers and weight to carry and my body isn’t all the way awake at this hour these days. Got to get up extra early to stretch before the car ride, just to stiffen back up.

Oh another funny to reflect on. A friend sent me my time for my first half marathon in 2019. Sub 3 hours! For some reason I thought my time was 3 hrs 38 minutes. That would be a big no! Based on my practice runs I will be over the 3 hour mark this go around. I will be happy to complete it, not be last, and not be kicked off the course before the end of time cutoff. Let’s just wait and see how the clock treats me this time around.

Cheers to doing hard things in life to test your limits and face your fears. It’s also time to start mapping out my fitness goal for 2025. I can for sure say it won’t be running after this year of injuries! 

#TinkRuns2024

So Close – September 2024

2chicksandapen

November is almost here. 2 big races! Will I be ready? That is the big question. Half marathon early November. Recover. Full marathon end of November. Mighty ambitious at this point in the year.

September 1st I’m logging a distance workout on the bike. 13 miles on the bike helps me with training, just eliminating the pounding on my knees. This month I will be adding bike workouts to see how that helps me overall.

While I finish the final preparations for the big races in November, I was supposed to complete a 21 mile fun relay with two friends this month. Unfortunately schedule conflicts prohibited it and so did a hurricane! Another let down for the mind to overcome. Boy am I getting good at positive self talk or now it seems like excuse babble at this point.

While my friends who are running the marathon are putting in serious miles each week, I seem to be twirling my thumbs. Workouts, yes. Running, no. It’s a bit scary to get back your running legs after such injuries. Much harder than I expected.

Another month down with no races and no running. Pretty funny to think I’m training for a marathon without running. Guess I’ll be testing my theory here soon.

Hoping to pick up mileage in October! I may need prayers and a little luck at this point to be successful. I’m not opposed to either at this point.

#TinkRuns2024

Marathon Miles August 2024

2chicksandapen

It’s the month of walking.

5.3 miles here. 4.6 miles there. 9.7 at the peak. Time on my feet they say. It’s training. It’s so much time I say. It’s slow. It’s a mind challenge! Maybe even a mind fuck of sorts.

I didn’t track walking miles at all this year so I don’t have a quantity to give you but I did walk a lot. I walked because I could. I also walked because I knew I would have to walk a portion of the marathon thus my mind agreed I’m still training. I’m slowly increasing the time I spend on my legs even if it’s just a walk vs. a run. Sidelined from running until September. I feel I’m getting better but also falling behind in training. The quandary.

I shed the cast which lightened my load, however, I feel I need to trash a pair of shoes because they seem to lean to the side I had my cast on. That was surely an unplanned problem. The cast removal gave me a small victory to celebrate however the realization of the recovery outside the cast was a defeat. My walking pace is still a work In progress. I’m just not a fast walker. I’m more of a social walker. Both are very different paces. The hip shake needed to be an advanced walker is just not my thing. I much prefer a strut vs. a shake the tail feather. Walking unfortunately is my main training focus that may have not been designed but is now a required part of my training. Speed walker here I come!

Strength training is still a slow go until my wrist fully heals but each week I can tackle a little more. Lots of hand exercises with a squishy ball are in my future. Physical therapy for the lower extremities and occupational therapy for the hand. Aren’t I a lucky girl. It’s definitely frustrating to have three of four limbs injured at the same time. Different symptoms yet they can flare at the same time. Rest is overrated for sure. 

The 10k for this month is still questionable. Walk. Attempt to jog. Forward progressions. Will this be faster than my 10k in a cast? It’s a night race which should mean it’s cooler. That’s a positive. Maybe the only positive. 

Oh wait I get to wear my lighted vest so that’s a bonus. All geared up. Let’s hope the legs want to go go go to outer space!

Change of plans! Got all the way to the start line and a huge storm rolled in. Thunder. Lightning. Torrential downpour. No dry spot on one’s body. Rain delay. Rain delay. Cancellation. Walked a couple miles to and from the car but that’s about it. Got drenched. Even got nailed with water from passing cars on my trek over a bridge. Dirty, gross water. I guess it really wasn’t meant for me to do this race. At list I got a bib to write did not start/did not finish on it. That’s a first for me on a race day. The path below was one of the few race day pictures I got since it was too wet to use my phone.

Back to walking for my training.

Hoping September is a turning point in my training.

fitness and nutrition, travel

Same. Same (But Different)

2chicksandapen

Racecation Season kicked back into full swing with the Disneyland Halloween Half Marathon. If you’ve been following along my year of amazing races, you know I did a 10 mile race in Disney World in April. The Halloween Half took me across the country to California, to run at the original Disney. Like my Florida race, I also spent a day at the parks so I’ll break this story into two posts…one, the parks / resort and two, the race.

I’ve been to Disney World in Florida many times. I’ve taken my kids at numerous stages, and now I’ve also had the fun of going solo as an adult. This trip would be my very first time at Disneyland in California. I decided to spring for the park hopper, Lightning Lanes, etc. since it was just for one day. Who knows when I will make it back again, if ever. I wanted to cram in as much as I could.

I studied park maps, touring plans, watched videos and read posts, but still didn’t feel prepared enough to have much confidence in my rough outline of the day. Add to that an unseasonal heat wave and I was feeling a little wary that I would accomplish much.

I made the four-and-a-half hour flight on a Friday. I landed around noon and took an uber to my hotel. Friday was my day to pick up my bib and visit the race expo. I made my way to the Disneyland hotel. The scope of Disneyland is so much smaller. Everything is in about a dozen blocks. You aren’t catching buses from resorts to the parks. For the most part, you can walk places. (But to be fair, I did use uber a number of times to preserve my legs and avoid the heat.)

I spent the first afternoon walking through the three resort hotels. I grabbed my race gear, walked the expo, then enjoyed all the Disney magic in the hotels and Downtown Disney. Much of it was decked out for the race and Halloween. (For Disney, Halloween starts in late August. I am not really into Halloween as a holiday, so it amazed me how over-the-top the decorations were. Especially in 100+ degree heat!)

Each hotel had its own vibe. From classic Disneyland at the Disneyland hotel, to woodsy opulence at the Grand Californian, to quirky cartoon chic at Pixar Place, they were fun to explore. I ended up eating a steak salad at the Grand Californian which was simply gorgeous inside. The 5 story lobby was full of people, a live pianist, and a gingerbread display of the wicked witch from Snow White. The restaurant there had one of the best sugar cookies I had ever eaten in my life.

After a short night’s sleep (at a local non-Disney hotel), I was up and off to the parks. I waited in line for park open with a group that was clearly more experienced than me. They were in town for the race from Oregon, but they knew tons of secrets I had no idea about. They were racing to a pickle cart in the middle of the park…apparently you get some sort of special prize if you get the first pickle of the day. I love this kind of trivia and little Disney secrets. I was sort of sad that I didn’t even know about this…again with the feeling of being unprepared.

After open and a short walk down Main Street, I waited to get on Space Mountain. This familiar ride from Disney in Florida turned out to be dramatically different (and better!) in California. Yes, it was still a dark roller coaster, but the California version was smoother, had better cars, and had a good soundtrack. Thus, my day of tracking the Florida v. California Disney began.

Disneyland’s comparatively tiny Sleeping Beauty Castle was no match for Florida’s Cinderella Castle. (Still, I was grateful that California routed our race through the castle! Something that most Florida races don’t do.) Pirates of the Caribbean was much longer and more dramatic on the west coast. Big Thunder Mountain broke down on the ride before us so I never got to experience that.

Haunted Mansion really couldn’t compare because it had a special Nightmare Before Christmas overlay in California. It was wonderful but strange. I hopped over to California Adventure for some other rides. The Indiana Jones and Monsters., Inc. rides are unique to California, as is the awesome Incredicoaster and the amazing Radiator Springs Racers. I loved all these attractions and the delicious meals and snacks I enjoyed between them in Avengers Campus and San Fransokyo Square. The theming of each land in California Adventure was so well done. Cars Land was spectacular!

What was missing? Well, lots of things…no Animal Kingdom. No Epcot countries or Moana or Living with the Land. Fewer resorts, fewer snacks to try. The Mickey waffles I found were terrible but the Mickey ice cream bar still hit the spot on a blazing day.

Downtown Disney was a fraction of Florida’s Disney Springs. I did love the holiday decorations that were there, and enjoyed some ice cream at Salt and Straw.

But the biggest difference…honestly, it didn’t feel as “magical” from cast members. This seems kind of intangible, but many of the cast members just didn’t seem very happy. Granted it was hot, but even the cast members indoors seemed flat at best. There weren’t many character stops, either. Characters seemed to roam around more. Daisy Duck and Genie and Aladdin were just randomly walking around. Mary Poppins was riding the carousel! They would stop at times but then move on. No line for photos. If you wanted to meet them, you just had to hope they picked you from the crowd. Given my enchantment from the characters earlier this year in Florida, this took away a bit of the magic.

I went back to the Grand Californian for that Mickey bar and another sugar cookie. I was in bed pretty early for race day. All in all, Florida still wins for parks and resorts, but I’m glad I got to see the California version. There are some things here that you don’t get in Florida!

dare to be different

Retirement 101a

2chicksandapen

What age does one think about retiring?

Does everyone think about retiring?

Is there a set age?

Should you have a set dollar amount tucked away?

Should you work part-time after retiring from your career?

Should you start a hobby business?

Should you…..

I don’t know that there is a right or wrong answer to the retirement question(s). Everyone’s situation is different. Maybe you can work part time or have hobby income. Maybe you can spend half your year at home and the other half in a sunshine state for example. Options are plentiful. 

The big thing is you need a plan. You need to visualize where you want to be and find a way to get there. Maybe it’s to live the carefree life in an RV or on a cruise ship. Maybe it’s just a smaller footprint/maintenance free home closer to family. Maybe today it’s this, tomorrow it’s something different. When you retire you choose what makes you happy and you live within the means slotted.

My road to retirement will be less traveled. Off grid in a way yet a hop skip and a jump from anything I really need. I may start the process sooner rather than later. Why? Well there the answer is more of why not!

This summer when I travelled I felt good moving and exploring. However I saw many say 70 year old retirees attempting to enjoy the surroundings but had challenges. Physically weaker. Frail in stature. Maybe losing sight or hearing. Travelling is a lot on one’s body. If you wait too long, you won’t enjoy it. I don’t want to be the one who waits. Tomorrow isn’t guaranteed for anyone!

Today life goes by in an instant. If you wait too long life’s opportunities may pass you by. I don’t want to take the trip of a lifetime at 75 years old because I finally have time to go. Heck some people don’t even make it to 75!

As I write today I’m 52 years old. In 20 years I’d like to look back at this post and be in awe of my foresight. My ability to dream and my desire to dare myself to do. 

Here’s to dreaming ahead. Paving the way and enjoying the views. It is my hope that I will write retirement updates each year. Who knows if I will. What I do know is I have starting thinking about my retirement. Nothing is etched in stone but I’m moving the dial.