perspective

Speed Bumps and Detours

Every day we travel to get from point a to point b. Sometimes there is traffic. Sometimes road blocks. Sometimes speed bumps and one ways. Road signs are a lot like life.

Rules. More rules. Laws. Taxation. At some point you may not like the rules, the laws or even taxation but you have to deal with it or face the consequences for disobeying.

I have hit my fair share of roadblocks in life. Ran up on some speed bumps too quickly. Even went down a wrong way a time or two. Not intentional but just happened that way. I may have skinned my knee, shed some tears or better yet paid a penalty of sorts.

I’m still here writing about my escapades. I’m definitely a rule follower so if I hit a one way I will find a way to circle around or back track to get to my destination. If I hit a road block, I’ll wait patiently and find a solution. That’s what I do. I find a way. I find a legal way to get to my final destination.

Sometimes the journey I take is a bit longer than desired but that doesn’t mean I can’t look out the window and enjoy the scenery on the scenic route. The trip is what you make of it. Point a to point b can be a direct route. The fastest way, but the fastest way isn’t always the best way. 

My GPS even knows this. When I’m off on a motorcycle ride I opt for the path less traveled every time. The rural route. The small towns. The detours of sorts.

Those in life that think they can put up a one way sign just for me only yields a giggle from me. That’s the beauty of my life. It’s not one dimensional. I would never even land lock myself with one way in, one way out. I need unlimited possibilities. I need the hoops of life to jump through. It makes life worth living.

In life anything is possible. Just dream it. If those around around you try to put the brakes on your car, take a walk. You can stay legal and enjoy the ride you want when you want. In a car. On a motorcycle. Pedaling away on your bicycle. Running with your two feet. No matter what your mode of transportation, enjoy your ride.

Life will throw you many twists, turns, speed bumps and caution signs. It’s all part of living the dream. The dream another can never see because they are stuck on a dead end road to nowhere with signs all along the way say NO, Don’t, Beware, Keep Out, among others.

I’m toasting all those I know near and far that are so stuck in the mud on that dead end road that they need to try to ruin my ride. You can’t ruin my ride even if you flatten my tires on my fleet of vehicles. I still have my two feet to keep on walking. 

health

That Cup of Coffee

I like to have a cup of coffee in the morning when certain circumstances arise to put me in the mood for a cup of joe. Sometimes it’s a group coffee event while other times I’m solo or maybe even in a dynamic duo.

I could be at the farm and want to look out at the hillside and smell the fresh air with a cup of coffee in hand. It doesn’t seem to matter if it’s hot, cold or something in between. It’s the environment and the coffee seems to be a warm and soothing way to take in all in.

Today I had a cup of coffee by the window in my kitchen. I was sitting solo while others slept in. I just watched the trees with a gentle breeze on a pretty weekend morning. Nothing fancy but a good way to kick start a busy day. Today’s coffee was warm from the keurig with a squirt of sugar free vanilla syrup and a splash of creamer. Just right for me in my cute mug I picked out. It’s funny how sometimes the cup I choose makes me smile as much as the coffee. Simple pleasures.

Somedays it’s a Starbucks kind of morning. If it’s chilly I go for the hot caramel macchiato: if it’s warm outside I’ll take the iced version. When I get the iced coffee it’s all about the presentation. A photo is normally taken by me when it’s just right. The milk about half full. The coffee floating on top. The caramel drizzling sliding down the side. It’s a delightful sight that makes me smile. Some days the field trip to the coffee shop is just the break I need from the chaos of the day.

Then there is the plus one coffee. I may meet a friend for a cup of coffee. I may make a crazy tiktok coffee with my kiddo to test the latest fad coffee. The last one was a hit with almond milk and my frother. I’ve even had a coffee date drive-up style during Corona to keep my 6 feet distance. Sipping side by side in vehicles. Only in a pandemic would that seem normal.

Sometimes I just want to sit outside at a little bistro table and sip away. I could be a party of one or two. I could be at home or out and about. It doesn’t matter to me. It’s the comforting feel of the warm coffee and the environment. The fresh air. The scenery. The smell of fresh brewed coffee. Sometimes the company is good but sometimes the silence is even better.

That cup of coffee. Just one cup. Many thoughts. Many conversations. That cup of coffee is such a sweet addition to my week.

fitness and nutrition

Streaks

I had a goal. It was a goal I didn’t even set for myself until I was well into working on it. Maybe 200 days into it, I guess, I realized I was within striking distance. A long streak. An unexpected one. And then I wondered, is it even possible? Thinkable? An entire year?

It kept coming closer. 65 days. 30 days. 2 more weeks. And finally, just last week, I reached it. A buzz on my watch on Friday afternoon. And a smile that only I knew the cause for.

To think, I started this in the throes of Corona. Way back when we had no idea what was going on or how long it would last. Gyms shut down. Stay at home orders. Working from home most days. What could I do?

I couldn’t do much, but I could MOVE. And move I did.

Some running, some walking, some hiking, some biking, some farming, some CrossFit, too many burpees and not enough yoga. Every day different. But it was at least 710 calories worth of movement for 365 straight days. No misses. No changing the calories, either. There were a handful of days (maybe 30) when I didn’t complete an official workout, but most days I did. Even still, accumulating calories means moving throughout the day. Hard to do when your work is mostly on zoom.

Were there days I didn’t want to? Sure. Days when I was doing burpees at 9:30 pm to get over that finish line? Yes, there were a few of those too. Some days were easier than others. Every day is another day to move and be successful.

I also know I’ve had a fair amount of luck. I haven’t been sick or injured this year, which means fewer excuses and obstacles. I’ve been able to choose myself, and choose I have, every day.

Consistency is key, as many people I admire and emulate say. I have been consistent. It has shored up my mental well being as much as my physical health. Most days I’ve taken a whack at the stress monster before the sun even dreams of coming up. On the many days this past year when I felt like life was out of control, I could at least control this.

A thankful post. The streak keeps going. Who knows for how long? Every day is an opportunity. To breathe, to move, to live.

perspective

Paper Plate Syndrome

Here’s a random post for you on paper plate life. Recently I got a snapchat photo of a paper plate with one’s breakfast. Not too odd as I have a group of pals who snap random food pics here and there.

Then I realized my daughter uses a paper plate each day when she runs off for her daily to dos late with her to-go breakfast on it.

Then I thought about my lazy work at home lunch days where I use a paper plate so I don’t have to clean a dish. Then the outdoor meals where of course we use paper plates, sometimes with a basket-like tray for more support.

Then the picnics or boat rides that require paper plates or plastic utensils. What is life without a paper plate?

At the end of the day I think I prefer a paper plate unless it’s a formal holiday as I can clean up so much quicker and it seems easier. Am I alone here or do many use paper plates as adults? I mean I do own real plates but I think I just don’t like to do dishes.

Does your life revolve around paper plates like mine seems to? Random post for you to think about.

perspective

A Shot in the Arm

To vaccine or not to vaccine? That was the question.

This won’t be a political post. I’m not here to convince you either way. I won’t judge you whether you get it or not. I’m just sharing my experience here as part of our coronavirus time capsule.

I was scheduled for 2:30 pm on a Friday. My spot in line was ensured by my work in a public school. By the time my turn rolled around, many co-workers had already had shot #1 and remarked on how organized and efficient it was.

The scene: an old Sears in an abandoned mall. Actually, it’s the mall featured in the show Stranger Things which kind of made me both giggle and pause. It was also the mall where I happened to be shopping when the first tower fell on 9/11. A setting with a history.

I parked and walked up to the well-signed venue. Workers with vests and clipboards awaited. Mask on, I had my two copies of paperwork and ID. Had I been diagnosed recently? Feverish? Quarantined? All these questions are routine now. No. No. No. Then position my face in the outline on the tablet screen for my infrared temp check. New version of another daily routine.

Line after line after windy, mazy line. Socially distanced. No photos allowed. Moving through the queue. It was a Friday and many had come from their respective schools, so it was a parade of school spirit shirts. Others were older, some returning for their second dose.

I made it to a table with a worker and two piles of papers. One said Pfizer, the other Moderna. Which would I be given? Does it matter? Will one be more effective than the other? Side effects worse or better? Most I know had received Pfizer. I answered all the questions as she handed me all my info and my Moderna paper. Off to another line.

Sitting down, asked “why are you here today?” I guess they have to ensure that I know why I’m here. No one is coercing me. Which arm, right or left? Are you allergic to anything? Finally, the needle comes out. Imagine you are on a beach, the nurse said. The more relaxed you are the easier it will be. Practice poor posture, she said. Sigh and ok. Hardly felt a thing then it was done and up again.

Socially distanced chairs in another waiting area. 15 minutes just to be sure you’re ok. I wait, scanning social media. Workers circulate. My time is up, 3:13 pm. Another worker, are you feeling ok? Everyone careful to look you in the eye. And another set of questions at the table. Are you nauseous? Rashy? Itchy? More no. And off I go.

On the way out, a sign that said to go ahead and tweet, insta, facebook, and snap my vaccine. I paused for a pic then just went to the car. A goose was circling, hissing. He had been there on the way in, too. Honestly, that was the scariest part of the day, that stupid goose. Must be a nest nearby, I think. Life does go on.

I’ll return for dose 2 in 28 days. We’ve already gotten the lecture at work…be prepared to feel yucky for a couple of days. That could make for a crappy weekend. But, life will go on and I’ll hopefully have less reason to worry about some of the long term effects of this illness. I hope getting this vaccine will somehow help protect the many in society who can’t.

Thank you, health care workers. Thank you, scientists. A profound and reflective moment.