At night many of us can be restless when we lay our head down on the pillow for a good night’s sleep. I am not alone in this area.
Generally speaking I sleep great. However there are times that worry or stress can give me a stir at night. A stir can take on different meanings at different times due to life variables.
The stir can be defined as a jolted awakening from a dream state in which what I was thinking about happened. Nothing actually happened but my mind was playing out the scenario for good or bad.
The stir could be what’s on the to do list. The deadlines that are hard and fast and non- forgiving. Will I make it? Have you ever crammed for a school or work deadline and deprived yourself of sleep?
The stir could be every 15 minutes or so for that alarm you don’t want to miss. The very important event or meeting or plane ride. This lack of sleep may even be the actual factor for you don’t wake up in time! Who’s been guilty of staying up all night to avoid this? Who’s actually fallen back asleep and missed out because of that worry?
The stir could be worry for a loved one. A parent. A child. A friend in despair. A health scare. Financial worries. So many scenarios. So little sleep. How many nights in a row can one endure?
The stir could be your next vacation. The excitement. The ready to go but the time hasn’t arrived yet. This is similar to the start of a new job. A new place to live. Maybe even the birth of a child.
If one doesn’t get the proper rest, the days ahead are impacted: one can be irritated easily. One can make poor decisions. One can isolate themselves to protect others from their bad vibes. The rippling effect from sleep deprivation is pretty long.
For purposes of this post I’ll write I hate with a passion when my sleep is disrupted for stupid things. When my mind races on people who just don’t matter in my life. Insignificant people as these are people lurking in the distance not even in your circle. The ones who try to sabotage your happiness for their own advancement. Not even close enough to matter yet the ones that want to throw the biggest stones at you with the biggest intent to harm you.
With 2020 in the rear view and people rising from the pandemic ashes you would think people in general would just be content and happy. Unfortunately life isn’t that way. Too many people who feel entitled. Too many miserable people who watch to snatch happiness from others.
Tonight I lost sleep. This post is dedicated solely to the one asshole that try to invade my precious mind space. My precious sleep. My privacy. Although he interrupted my sleep he didn’t prevail. For today is Sunday. A day of rest for me. A day of naps if needed. A little yoga to release the tension in my mind. My happiness is not up for sale nor up for the taking.
I let the asshole in for a minute when I was tired. Now I’m wide awake. Buckled in for the badass ride that’s on the horizon. I love dirt roads. Bumpy roads are fun too. Add a little rain or a little sunshine I’m game for the weather changes just like I’m ready to play chess or go to battle for myself.
We are all capable of controlling negativity that enters our life. A dark cloud lingering can be a stir in the night. For some that stir in the night spills over to the next day. Find your sunshine. Don’t let the negative people or scenarios burden you. Train your brain to see life in a positive light. It’s possible. Just shake it off when something gets in your head for that moment. That’s what I did. I said get the f$&k out.