balance

Road Bike Ramblings

Checked the tires. Helmet on. Out before dawn.

A pre-sunrise neighborhood bike ride was on the docket. Thirty minutes. Easy peasy. Just cruising to get the blood flowing early on a Sunday.

I live at the top of a hill. So the very first thing I get to do is fly. Fly down the hill, wind in my face, breathing deep. Yes, all you Safety Susies, I left my Airpods at home so I could pay closer attention to any traffic at the early hour. As a side benefit I also enjoyed the sounds of the crickets. The frogs. The quiet of morning. A line from a poem came to mind…”to be the only one awake in a house wrapped in sleep.” There is a special peace in that (and maybe a few giggles thinking how many safety cameras I was tripping off.)

Once the wind hit my face on that downhill I remembered how much I love my road bike. Just getting going on it makes me smile but flying down a hill is such a special feeling of freedom. So it makes no sense that I don’t ride more often. I only get out once a month or so. I keep saying I am going to do a triathlon this year. But I realized I am in a mode where the distance between what I say I want to do and what I actually do is great. I want to slim down to feel better but I don’t adjust my nutrition to achieve that. I want to write more but don’t take the time. I want to express gratitude to people who have helped me but the thank you cards still sit in their wrapper. Something I thought about as I rolled under the streetlamps.

Back to biking…I have been doing an endurance program at the gym once a week on a stationary bike. It’s been good for my pacing and endurance control. I tell myself it’s triathlon training. But it doesn’t replace time on an actual road on a bike.

When it comes to the road bike, I hate the uphills. I fumble with the gears trying to make my legs hurt less. My neighborhood is basically all hills of various lengths and gradients. (This is one reason why I sometimes don’t get on my road bike. It takes time and effort to transport it to a flat course.) But as I was riding this morning, I embraced the hills. I took my time getting up them. I sat with the pain instead of resisting it. And then, I enjoyed the coast down the other side. The reward for the work. The time to breathe.

I thought about many friends who I know are facing that big hill in their lives. With a job. With a family member. With a relationship. With themselves. They don’t want to climb it. They would rather go around or just stay put. (This is me, too! In more areas than I’ve even shared.) The only way to get that feeling of freedom is to do the work of getting up the hill. Some times of life are just smooth effort, puttering along on the flats, enjoying the scenery. But exhilaration, the relief, the satisfaction of wind at my face comes after I’ve pushed myself through a challenge. Time to summit the hills I’ve just been staring down, hoping they will disappear. I have been given these mountains to show they can be moved, as they say. Or, so that I can enjoy the beauty and freedom of the other side.

adventure, fitness and nutrition

I Hit the Road

For the first time in 2021 I hit the road for an 11 mile bike ride. Just me, the pavement, my trusty bike, a travel buddy, and some AirPods.

It was a spring day and the sun was beating strong. The breeze was just right when I went downhill. I took the scenic route on some roads that a small town noted as a great trek. I have no clue how many others take this trip but it was a fabulous ride today.

Good Hope, Georgia was the starting point. A postage stamp town of sorts. A gas station / general store and Dollar General were about the biggest storefronts I came across. That was fine by me today.

Instead of city life, I saw some chickens and lots of cows on the trek. I stumbled upon a historic landmark and breezed by what seemed liked a ton of cemeteries. Oddly enough the cemeteries were intriguing. Some had fresh flowers displayed and were well maintained while others were hidden gems in random spots where all else around them were either developed or forgotten areas. While riding my bike I very much enjoy seeing what is in plain sight. Some things we can easily miss when riding in a car rushing to our next destination.

The scents of the air were different with the passing miles. There was some fresh cut grass. There was the scent of animals lingering by the roadside. There were some nasty and foul stenches that smelled like the worst poop smell ever. Burning poop is all I could think of. I’m pretty sure some farmer was burning manure. The smell could cut straight through the best face coverings. Guess I know what to burn if I need to annoy my neighbors!  Onto more pleasant aromas. The floral smells definitely were more enjoyable as many flowers and trees were blooming around.

The sounds of the ride were also fun. Listening with one ear for approaching cars or trucks. Guessing what kind of vehicle will pass you as you feel the car approaching your rear. So many drivers are courteous to bikers enjoying the day however others could be annoyed and want to cut a little close to you. Listening to engines crank for tractors and lawn mowers. Hearing kids giggle when you pass a pool.

The cows were not only chatty with their moo moo here and there but also with their interest in humans. They rose from their naps, came close to the fence lines and just stopped chewing the grass to see what was passing by. It was definitely an experience. Take the back roads. You never know what you may see!

I guess you are living on the edge when sharing the road with cars while you are on two wheels. Similar to a motorcycle yet self-propelled. It’s great to explore new places, try new things and just escape the ordinary. That’s exactly what I did today.

Opt outside. Take a ride on a bike or maybe try skates. Just opt for active and enjoy the outdoors. I am sure I will write more about my cycling adventures in 2021 as I am opting to travel to new spots to see what adventures unfold for me.

Until next time. These two chicks will leave you with some stinky reminders of the burning poop field. The fact that we stopped to take a photo indicates we have issues. Just saying! 

Thanks to @waltonwellness for the shout out on Instagram and the great trail experience. Be sure to find your local Share the Road project.