fitness and nutrition

Run Forrest Run

Oh how I wish I was Forrest Gump some days. Like the days my gym programs a running workout or when my friends do a trail run. I’m just not a motivated distance runner. I’m more of a short sprint girl. 

Hill sprints off and on, no problem. 200 meters, no problem. 400 meters may push my limit. 800 meters just seems overwhelming on most days early in the morning when it’s dark out.

A few weeks ago I strolled into the gym at the wee hours of the morning or more specifically 6 am. A friend called out what are you doing here? It’s a running day she shouted. I giggled because I knew it and still showed up. I had my running shoes on instead of my CrossFit shoes. I felt prepared. I knew I wouldn’t do the run as prescribed for many reasons but I committed to walk/jog/run the entire time. Just keep moving, that was my goal. Lo and behold I did it and felt accomplished.

I had a week off for spring break so I missed the next running segment. Of course I didn’t care because most know I am not an avid runner. Then today came. Another running day. Do I even go to the gym because I could run at my house or the park? Unfortunately, I know I won’t so I go to the gym for accountability and my routine. Sure I was tired. Sure I was not excited about running, but I somehow put my mind to it.

This time was different. We had three options today. Mostly the options had to do with pacing. Meaning I run a lot slower than a 22 year old guy thus I could elect to run for the same time he would and not worry about my distance per se. This was brilliant for me. I didn’t feel discouraged for me slower and I still got my rest time allowing me to maintain my pace.

I got to choose my path or route outside. I had a set run time and off time. I chipped away at the task. I even enjoyed it. Partly because of my music selection but nonetheless this was a big win for me. I even opted for hill sprints for my last 45 second sets. The picture above was snapped for me to hold on to. First I am confident I can do this workout again and improve my pace and distance. Second it’s a starting point for me to say I came back to running this way. 

Who knows where my running will take me now but just a few years ago I was able to run a half marathon. That may be ambitious today but everyone starts somewhere. Today I’m celebrating my little run progress and the fact I enjoyed it.

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