awareness, nature

Chasing Sunshine

Some days you just need to take a break and enjoy the sunshine or should I say chase the sunshine. It could be taking a walk. Maybe taking a hike is more your speed. For me today it was just sitting in the sunshine. Not doing anything per se.

It was a cool crisp day but the warmth of the sun took the chill out of the air. The breeze was calming. The leaves just ruffled as they blew side to side. Today is supposed to be the last day of sunshine as the gray skies are moving in. A winter cold front full of snow, ice, sleet or whatever shows up per the weatherman. Today is an odd day to sit outside yet it seemed perfect at the time.

Many I know are struggling for various reasons in life. Some have depression. Some are anxious with the pandemic still lurking around. Others have health issues in their family spiking beyond the pandemic. Many are stressed for one reason or another. Maybe this post will make its way to somebody who just needs a dose of sunshine. A ray of light on a dreary day.

If you are reading this today and needed to hear this message, step outside. Feel the sun on your face. Smile. Reflect. Enjoy what is great in your life right now. Put the worries aside. Focus only on the peace around you. Listen to the sounds. Think about how you could pass some virtual or homemade sunshine to another. Maybe a sweet email or text. Maybe a hand written card to friend. Maybe a cup of coffee for the car behind you at the drive thru.

While outside enjoying the sun, you may hear the panting of a playful dog. You might hear a bird chirping. You may hear the revving of car as it passes by. Whatever sounds are near, let them creep into your soul. These sounds can be beautiful if you listen with intent. Active listening is a skill that needs to be mastered by everyone. Sometimes stepping away from your crazy day or life even for a few minutes will allow time to regroup, breathe more deeply and set your mind at ease.

Chase that sunshine. Today and everyday. When you learn how to capture it, pass it on. One can even find sunshine on a cloudy day. You just might need to look a little harder or listen a little fiercer to feel its warmth.

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