I was recently at a business meeting and my CrossFit dedication came into conversation. I didn’t start the conversation. Another individual at the table did.
Said person vocalized how everyone she has known who has attempted CrossFit got injured. It’s such a dangerous sport. Why do you pay for suffering? One even severely pulled their groin.
I almost giggled out loud. In my several years of CrossFitting I have not once heard of somebody injuring their groin. Let alone seriously injuring it. I’m sure it’s possible but it made me giggle.
Back injuries can happen, shoulders can be impacted as well as knees and elbows. But aren’t there risks involved in most sports? Isn’t this why we sign waivers?
I know one can always scale or adapt any workout to avoid injury. For example if you tweaked your back one should not do a deadlift. If one’s calf muscles are tight they could stretch or roll out vs. risking injury. The point is being active has benefits.
Fear can be a factor for many trying something new. However the physical and mental benefits of CrossFit far out weigh the possibility of injury if you follow your certified coach’s instructions. This is my opinion but I know many who share my thoughts on the subject.
I am thankful for a great box to workout in, a great group of coaches and an amazing community. I am also thankful for my health.
In today’s busy and hectic world many lose sight of their health and fitness. In recent weeks I have seen a colleague have a major stroke causing a huge rippling effect on family and friends who were not prepared for such a catastrophe. Another business associate was diagnosed with cancer. These instances along with my parents aging gave me pause to reflect.
Most get guidance on wills as they age. How many actually have an emergency network in place should one get hit by a bus or have a unforeseen tragedy? Most don’t.
This ties back to my time article. The value of it and how we spend it. If we are hoarding at home is it fair to leave your loved ones with the burden of cleaning up your mess when you pass on?
If you have kids that need care, have you talked to good friends or your loved ones about if anything took you out of commission who could jump in and keep a sense of normal for the kids?
If you run a business do you have a person who can fill a short or a long term business role in a pinch?
If you are married and you carry the family health insurance and can’t take time off to care for a loved one in the hospital do you have a support network to help?
Maybe you spend some time thinking about this. A heart attack, a fall, cancer, a stroke or worse can happen. You can have a plan penciled out and your loved ones have a starting point so they don’t need to worry during a chaotic time.
Life has challenges. I started this article about the risk of CrossFit but it twisted and turned to life and how unpredictable life can be. Tomorrow is never guaranteed. Live for today and be as prepared as you can for the unknown if you are a primary care giver to one or many.