fitness and nutrition

Another digit down

A while ago, I posted about a personal milestone…one that probably no one else has and, until that post, no one else knew about.  (Aren’t you all lucky?!)

This week I reached another milestone, one that is more widely shared among those who are watching their weight…this week I reached “one-derland.”  I dipped below 200 pounds for the first time in about 15 years.  I was newly married the last time there was a 1 at the beginning of my weight. Wow.

This is just another leg of a long long journey.  I’m still trying to figure out my health, my body, and how to get everything working at optimal levels.

Some would say that health is an everyday decision.  Ironically, one thing that has worked for me is trying to minimize the number of daily decisions I have to make.  How does that work, you ask?

Life can get complicated. Sometimes the level of decisions can be dizzying.  That’s why I make the same thing for all of my lunches and all of my breakfasts (see the pic for this week’s example). I make it all on Sunday, bring it to work Monday, and it’s done. Boring?  Maybe for some. But it just keeps it simple.  For me, these days, sometimes it is helpful not to have to think about every little decision. (And, then there’s fewer opportunities for me to make bad decisions, too!)

Should I go to the gym or not? Those decisions are also made on Sunday, when I map out my week.  If the answer can be yes, it will always be yes.  This one isn’t quite as easy to carry out anymore, though. My old routine of every day at 5:30 am was shifted this year.  It is a struggle to get to the gym in the afternoons after work.  There is interruption after change after unexpected wrinkle.  It is a fight.  I have to make it a priority, which means saying no to other things. But, I get there at least 5 days a week, if not six.  If I can possibly go,  I go. Even if I hate the workout.  Even if I don’t know if anyone else will be there.  I go.

Even with many of my decisions made, there are a lot of things that can still come up. I’ve had to learn how to deal with weekends, and how to try to plan for the unexpected.  I’ve had mixed success.  Bowls of tortilla chips are hard for me to resist.  So, I try to avoid Mexican restaurants completely if possible (sadly, since tacos are my favorite).  But, this past weekend I didn’t see the deliciously fresh fried pickles coming and let’s just say I didn’t deal with that decision well.  I am still learning.

So, I’ll celebrate this milestone then keep moving on to the next. I’ll keep figuring out how to make all this work, and try to make the most of the decisions I make, both in advance and in the moment.  Every good decision gets me closer to my goals.

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