fitness and nutrition

KT and the Blimp

OMG is she for real?

I got a new nutrition coach this week and WOW! She is gonna make me the Goodyear Blimp. Well, that is what I say now and I mean it but she tells me to trust the process. Hmmm. I am a rule follower which means I am going to trust the process but then I am also going to let the world know how it’s going too, from week 1 to week 12. Little does my coach know she is in the spotlight, so let’s hope she commits to me in the same way I am committing to her?!?!

185 carbs, 145 protein, 75 fat. Those are my magic macro numbers this week. What does this mean? It means I am counting my macros or macronutrients: carbohydrates, protein and fat. This is just a way to monitor my food choices vs. counting calories or limiting my food options to paleo or ketogenic for example.

I don’t have any diet restrictions other than I can only eat what fits my macros for the day. This means I’m not on a diet. I’m merely working with a coach who helps me have a better relationship with my food which yields better food choices.

So if I want to eat ice cream all day, I can, but I have to eat only what is allotted in my macros! It’s easy once you get the hang of it but it’s not an exact science to figure your numbers so starting with a new coach is scary as we learn about each other.

I recently came off a cut period in which I had good results. My magic numbers were 150 carbs, 120 protein, 48 fat. Sooooo my new numbers are a lot higher. This equates to another big meal and I have to force myself to eat it. Real world problems, right?

So, I’m journaling my experience to maybe help others out there. Let’s see how this goes. 12 weeks of magic or mystery. Just hoping for 12 steps forward not backwards. Maybe if I am brave I will post pics at the end. #trusttheprocess #putinwork #consistencycounts

Just so you know, this is my second round with a coach and I am working hard to lean out my body to improve my gym performance and overall health. Fab/fit at 50 is my ultimate goal and the hope to see ab muscles in the future is like the cherry on top. But really it’s the process of digging deep mentally to get it done and the ability to continually reinvent yourself that I want to share.

As I wrap up the week, I did my hard CrossFit WOD at 8am then added some bonus abs work and headed over to a Pilates studio for another round of torture. When I was done my body said “feed me” and of course I said yes! I went to my favorite Saturday morning breakfast spot and fueled up. See the pics below. And note this food fits into my macros so it’s a win for me today.

Wish me luck and feel free to ask any questions about the process. I am sure you have read a bunch of times that I like to inspire others. So here goes.

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