healthy hacks

The Extra Weight

It was Amazon Prime day. I had been thinking about purchasing a weighted blanket. The price was right. I took the plunge. Was it worth it?

First, the box was heavy. It was a weighted blanket inside the package. Why wouldn’t it be? Nothing fancy from the aesthetic side but functional and purposeful….we shall see.

Night one. It’s heavy! It’s heavy on my body. Maybe a bit of a smothering feeling. Almost seemed like it would be so much extra effort to get up and go to the restroom.

Night two. I knew what to expect now. Today it was hot. Come winter that will be good but today was a warmer fall day so it didn’t have me jumping for joy.

Day three: the real question was did I sleep better? I don’t know is the answer. I don’t have an issue sleeping so it was in/out just like normal.

Day four: I was sore from my workouts. Going to bed was an extra effort. Lifting that extra weight seemed daunting but I did it. That extra weight seemed to diminish the aches or soften it a bit. Off I went to lala land.

Day five: I had to travel. A hotel was in the mix. I noted I missed my weighted blanket. It could have been the newness of it but I missed it. Obviously I’m not going to travel with my weighted blanket so I’ll have to wait a few days to get back in the comfort flow with it.

The verdict is: I’d say give it a try if you have been considering a weighted blanket. Your results may be more spectacular than mine. I could see it being a benefit if you are stressed and need that weight to calm you or if you struggle winding down it could definitely help you get settled due to the weight alone.

My package said it’s like getting a giant hug. With so much physical distancing these days maybe you need one just for that hug option.  Just another weight post for you think on.

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